• Title/Summary/Keyword: 수면과 피로도

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Wearable device를 이용한 선원의 수면 시간과 효율성에 관한 기초연구

  • Kim, Byeong-Jo;Lee, Jeong-Hun;Lee, Su-Gyeong;Gwon, Hae-Yeon
    • Proceedings of the Korean Institute of Navigation and Port Research Conference
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    • 2018.11a
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    • pp.16-18
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    • 2018
  • 선원은 충분한 수면으로 신체적 정신적 피로를 완전히 회복하지 못한 수면부족 상태에서 재승선하여 장기간 항해와 흔들리는 선박 위에서 반복적인 작업 활동을 수행하므로 누적 피로도와 스트레스가 증가하는 악순환을 초래하며 이로 인한 해양 인적사고가 발생할 수 있다. 따라서 사람의 주관적인 판단에 의한 자기평가방법으로 기입하는 설문지 분석이 아닌 선박에 승선하는 동안에 Wearable device를 착용한 상태에서 과학적이고 객관적인 선원의 수면 시간과 효율성을 분석하였다.

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The relationship of quality of sleep, fatigue and job stress of airlines international flight attendants in full service carriers (대형항공사 국제선 객실 승무원의 수면의 질, 피로 및 직무스트레스간의 관계)

  • Hwang, Hye Min;Kim, Mo Ran
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.16 no.10
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    • pp.7013-7020
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    • 2015
  • The purpose of the study was to explore quality of sleep, fatigue and job stress and to identify related factors in airlines international flight attendants. The major findings of this study were as follows: 1) Significant factors of job stress by Subject Characteristics were gender(t=-4.14, p<.001), position(F=3.47, p=.011), monthly flight time(F=3.70, p=.028), health supplements(t=3.66, p<.001), sleeping pills(t=4.27, p<.001). 2) A statistically significant relationship between quality of sleep(r=-.57, p<.001), fatigue(r=.61, p<.001) and job stress. 3) The results of the regression analyses showed that fatigue, sleeping pills, gender, quality of sleep were statistically significant in predicting airlines international flight attendants' job stress. The result of this review provide a better understanding of quality of sleep, fatigue and job stress in airlines international flight attendants.

신경감각작업에 종사하는 작업자의 피로감과 수면시간의 관계

  • 박근상;서유진;박영만
    • Proceedings of the ESK Conference
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    • 1995.04a
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    • pp.175-180
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    • 1995
  • 산업계를 중심으로 많은 직장에서 교대제 근무가 실시되고 있으나, 교대작업에 관한 작업시간의 단축이 요구되고 있는 실정이다. 교대제근무의 도입에 따라 직장내에서 취하는 수면과 이러한 수면후 아침 일찍 작업을 계속하는 경우도 일반화 되고 있다. 일반적으로, 수면시간은 적어도 7시간 정도 취하는 것이 이상적 이라고 일본 후생성 등에서 권장하고 있지만, 직장에 따라서는 심야 근무의 종료시간등의 문제때문에, 반드시 이러한 수면의 장려시간이 지켜지는 경우는 많지 않다. 따라서, 수면량의 부족 및 그에 따른 수면의 질적 저하가 다음날 작업시에 작업자의 심신반응에 좋지않은 영향을 미치게 될것이라는 것은 쉽게 예상할 수가 있다. 이러한 점을 배경으로, 본 연구는 신경감각작업의 대표적인 예의 하나인 열차운전에 종사하는 운전사을 대상으로 새벽에 하는 작업에 대해 전날밤에 취한 수면의 양.부가 작업시에 작업자의 자각적 피로감에 양향을 미친는 가를 사례적으로 연구하여 분석한 것이다.

Factors affecting Clinical Practice-related Fatigue among Nursing Students (간호 대학생의 임상실습 관련 피로에 영향을 미치는 요인)

  • Park, Sujung;Choi, Ja Yun
    • The Journal of the Korea Contents Association
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    • v.16 no.2
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    • pp.456-466
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    • 2016
  • The purpose of this study was to identify factors affecting clinical practice-related fatigue among undergraduate nursing students. The data were collected from a questionnaire distributed among 129 juniors and seniors (3rd and 4th year students) in nursing college at the G city, who were at the end of clinical practice. Multiple regression analysis found that the significant major predictors of clinical practice-related fatigue among nursing students were sleep quality (${\beta}=.30$), anxiety (${\beta}=.26$), exercise frequency (${\beta}=-.21$) and clinical practice stress (${\beta}=.19$). These variable factors could explain 33.6% of clinical practice-related fatigue among nursing students. This study suggests that sleep quality, anxiety, exercise frequency, and clinical practice stress are significant factors of clinical practice-related fatigue among nursing students. Therefore, strategies improving sleep quality and exercise and managing anxiety and stress should be developed to reduce the fatigue for nursing students during clinical exposure.

The Influence of Cancer Fatigue, Quality of Sleep, and Environmental Sleep Disturbance on Comfort in Hospitalized Cancer Patients (입원한 암환자의 암피로, 수면의 질 및 환경적 수면장애가 안위에 미치는 영향)

  • Kim, Hee-Jin;Chang, Hee-Kyung
    • The Journal of the Convergence on Culture Technology
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    • v.6 no.4
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    • pp.643-653
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    • 2020
  • This study is a descriptive research study to identify the relationship between cancer fatigue, quality of sleep, environmental sleep disturbance, and comfort perceived by hospitalized cancer patients. Data were collected with structured questionnaires from 113 cancer patients from a university hospital in J city, Gyengnam, from September 17 to November 5, 2019, and analyzed using SPSS 21.0, using independent t-test, one-way ANOVA, Scheffé test, Pearson's correlation coefficient, and stepwise multiple regression. The subjects' Comfort is significantly different depending on education level, Cancerous type, Radiation treatment status, Usual exercise status. The result showed that comfort was negatively correlated with cancer fatigue(r=-.609, p<.001), quality of sleep(r=-.478, p<.001), and environmental sleep disturbance(r=-.297, p=.001). The variables that had a significant effect on comfort were cancer fatigue(β=-.42, p<.001), subjective quality of sleep(β=-.30, p=.001), and cancer type(β=-.18, p<.015), and the explanatory power was 46.1%(F=27.24, p<.001). Based on these results, it is necessary to develop a program to improve the quality of sleep and to reduce the cancer fatigue by cooperating with medical and nursing staff in multidisciplinary ways to enhance the comfort of hospitalized cancer patients.

The Number of Tossing and Turning, and Satisfaction on Sleep Using $X^2$ Histogram ($X^2$ 히스토그램을 이용한 수면 중 뒤척임 수와 만족도)

  • Jang, Dai-Hunn
    • Proceedings of the Korean Society of Computer Information Conference
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    • 2012.01a
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    • pp.65-67
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    • 2012
  • 수면은 인간에게 삼분의 일 정도 잠을 자면서 보낸만큼 매우 중요한 생리 현상이다. 본 논문에서는 이러한 수면을 환경을 측정하고 수면의 질 발전 방향을 모색한다. 수면 측정을 위하여 $X^2$ 히스토그램을 이용한 장면 전환 검출 방법을 이용한다. $X^2$ 히스토그램 방법은 통계학적 장면 전환 검출 방법의 하나로서 다른 히스토그램 방법보다 성능이 우수하기 때문에 많은 연구에서 사용된다. 또한 수면의 질 발전을 위하여 피로도, 음주도, 그리고 공복도를 입력하여 각각의 상황에 따른 뒤척임을 추출한다.

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The Effects of 2 or 3 Shift Rotation on the Fatigue and Sleep (2교대와 3교대 근무간호사의 수면과 피로도)

  • Byeon, Young-Soon
    • Journal of Korean Biological Nursing Science
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    • v.7 no.2
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    • pp.5-15
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    • 2005
  • The purpose of this study was to compare the sleep and fatigue between groups with two shift and three shift nurses. A total of 14 nurses working in Neonatal Intensive Care Unit(NIC) were included with the seven for two shifts and the other seven for three shifts. Data were collected by Korean version of sleep tool(Oh et al., 1998) and fatigue symptom tool(Kim et al., 2001) and analyzed using SPSS PC 12.0. The results of the study were as follows: 1) There was statistically a significant difference in the number of total sleep hour and no difference in fatigue between groups. 2) There were no significant differences found in both sleep and fatigue by demographic characteristics between groups. 3) There were no correlations between sleep and fatigue in both groups. Through the further future studies, the findings of this study were expected to provide an opportunities for exploring the information on 2-shift nurses as well as 3-shift nurses and to offer the fundamental data on an arrangement of work force according to the types of shift work.

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Effects of Total Sleep Deprivation on Visual Discrimination (전수면박탈이 시각변별력에 미치는 영향)

  • Lee, Heon-Jeong;Yang, Jae-Won;Lee, Bun-Hee;Ham, Byung-Joo;Suh, Kwang-Yoon;Kim, Leen
    • Sleep Medicine and Psychophysiology
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    • v.9 no.2
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    • pp.122-126
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    • 2002
  • Objectives: The purpose of this study is to investigate the effects of the 37-hour sleep deprivation on visual discrimination using the Cybernetic Flicker Fusion Analyzer (FLIMK) and to see the correlation between this finding and various subjective scale scores. Methods: Twenty six subjects (20 men 6 women, $24.50{\pm}1.45$ years of age) participated in this study. Subjects remained awake for 37 hours under continuous surveillance. In the morning and evening of two study days, the FLIMK and the self-reporting scale of sleepiness, fatigue, anxiety and mood states were instituted. Results: In FLIMK, the flicker fusion threshold was significantly decreased after sleep deprivation (F=7.66, p=0.01). The number of trials (responses) before reaching fusion frequency threshold was significantly increased after sleep deprivation (F=13.16, p=0.001). The reduction of fusion frequency was correlated with the increase of sleepiness and fatigue (p<0.05), and the number of the trials was correlated with the scores of negative mood, anxiety, and fatigue (p<0.05). Conclusions: These results suggest that 37 hour total sleep deprivation cause the decrement in visual discrimination. The decrease of the fusion frequency after sleep deprivation was correlated with sleepiness and fatigue. Further study is needed to enlighten the biological mechanism of the decrement in visual function after sleep deprivation.

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Improvement of Sleep Environment using Sensor (센서를 이용한 수면 환경 개선)

  • Shin, Seong-Yoon;Baek, Jeong-Uk;Rhee, Yang-Won
    • Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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    • 2010.10a
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    • pp.319-320
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    • 2010
  • In this paper, provide the optimal sleep environment of individual by extracting the simulation model based on that collect sleep environment data of bedroom to sleeping, and analyzing the relationship between conditions with obtained data and sleep. In addition, it was to provide a more stable sleep solution by defining different and pattern from sleep situation according to physical condition such as fatigue ratio, alcohol ratio, fasting ratio, etc. depending on the sleep process. Therefore, it change the proper indoor environment and help to enjoy life more pleasant.

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지혜 깊어지는 건강: 40대를 지켜라 -휴식을 취해도 풀리지 않는 만성피로증후군

  • Choe, Se-Hui
    • 건강소식
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    • v.35 no.3
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    • pp.18-20
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    • 2011
  • 피로(疲勞)의 사전적 의미는 과로로 인해 정신이나 몸이 지쳐 힘든 상태를 말한다. 과도한 업무나 스트레스, 수면부족, 지나친 음주 등으로 인해 신체 리듬이 깨지면 피곤함을 쉽게 느끼게 된다. 대부분 충분한 휴식을 취하면 피곤함이 덜어지는데 휴식을 취해도 1개월 이상 피로가 계속되면 지속성(prolonged)피로, 6개월 이상 지속되면 만성(chronic)피로를 분류된다.

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