• Title/Summary/Keyword: 근육 훈련

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Triathlon-Related Overuse Injury and Medical Issues (트라이애슬론의 과사용 부상과 의학적 위험요인에 대한 고찰)

  • Park, Chan-Ho;Kwak, Yi-Sub;Kim, Tae-Un
    • Journal of Life Science
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    • v.20 no.2
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    • pp.314-320
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    • 2010
  • As the nature of triathlons is competition in three successive sports, triathletes experience elevated levels of stress on the body that are absent in single-sport athletic events, and consequently there are more potential medical problems to prepare for. Triathletes can also experience problems such as hypothermia, heat illness, excessive exposure to ultraviolet radiation, musculoskeletal injuries and trauma, immunosuppression, and haemolysis. Depending on the potentiality of such above-listed problems occurring in any given race, race organizers will prepare preventative measures and treatments accordingly. Olympic distance is not the only triathlon racing distance. Sprints, which are normally around half the Olympic distance, are common distances, as well as Long (2 km swim, 80 km bike, 20 km run), Ironman (3.8 km swim, 180 km bike, 42 km run), and ultra-distance events varying in length. Races of longer duration normally result in a higher percentage of athletes experiencing the above-mentioned medical problems, as well as inducing additional health risks such as hyponatraemia. Minimizing the occurrences of serious health issues is possible through the following means: carefully preparing for the probable race-day weather conditions; proper management and organization of the race; preparing an extensive water-safety and ground-course safety plan; distributing necessary nutrition along the course; and stressing the importance for athletes to have proper knowledge concerning race nutrition, biomechanical technique, physical preparation, and utilization of safe equipment. While risks of competing in triathlon are many, the instances of such medical problems are not excessive, and the triathlon has a reputation of being a reasonably safe sport as long as athletes with high risk take added precautions.

Acoustic Analysis of Respiration and Phonation Method

  • 문영일;정성민;김문정
    • Proceedings of the KSLP Conference
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    • 1998.11a
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    • pp.180-180
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    • 1998
  • 목소리를 많이 사용하는 사람들에서 발생되는 음성장애는 대부분 잘못된 발성방법으로 인한 후두의 과긴장으로 인해 야기되는 것으로, 흡기 및 호기를 자발적으로 조절할 수 있는 호흡방법과 성대 및 주변 근육의 긴장을 줄이도록 하는 훈련하는 음성치료가 주된 치료 방법으로 대두되고 있다. 지금까지 음성치료의 효과는 주로 청음인지적(perceptual) 측면에서 많이 논의되어 왔으며 객관적인 자료는 아직까지 별로 없는 상태이다. 더욱이 호흡 및 발성 방법에 따른 음성 분석은 미진한 상황이다. (중략)

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미디어 속 직업병 - 땀 뻘뻘 격한 운동하는 스포츠 선수에게 나타날 수 있는 병, 영화 <자전차왕 엄복동(2019)>을 통해 본 횡문근융해증

  • 대한산업보건협회
    • 월간산업보건
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    • s.388
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    • pp.50-51
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    • 2020
  • 영화 <자전차왕 엄복동>은 평범한 인물 엄복동(정지훈 분)이 자전차(자전거) 한 대로 조선의 희망이 된 이야기를 그린다. 우연한 기회를 통해 자전거를 접한 엄복동은 타고난 재능과 끝없는 노력으로 각종 대회에서 우승을 휩쓴다. 그러나 엄복동처럼 고강도 훈련을 지속하다보면 건강에 해를 끼칠 수 있다. 특히 운동 후 근육통이 오래 지속되거나 소변색이 짙어질 경우 '횡문근융해증'을 의심해봐야 한다.

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The immediate effect of electrical muscle stimulation on rectus femoris thickness during resisted knee extension exercise (전기근육자극을 적용한 무릎 폄 저항운동 시 넙다리곧은근의 두께 변화에 미치는 즉각적 효과)

  • Kim, Kang-hoon
    • Journal of the Korea Convergence Society
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    • v.12 no.6
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    • pp.27-32
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    • 2021
  • The purpose of this study was to compare the immediate effect of EMS (electrical muscle stimulation) on rectus femoris thickness during resisted knee extension exercise in healthy adults. This experiment was conducted on 20 healthy adults as pretest-posttest nonequivalent one group design. The subject's 1RM of both knee extension was measured indirectly using an elastic band, and the knee extension resistance exercise using an elastic band was applied to high intensity (80% of 1RM) on the right leg and low intensity (50% of 1RM with EMS) on the left leg, which were applied with 5 sets. Muscle measurements were performed on the rectus femoris (1/2 site, 1/4 site) using ultrasonography before and after exercise. There was a statistically significant difference on the thickness of the rectus femoris in low intensity exercise of the elastic band applied with EMS between pre-test and post-test (p<.05). The results of this study showed that elastic band low intensity exercise combined with EMS had an immediate effective in increasing the thickness of rectus femoris. Based on this result, it is also necessary to verify the effectiveness of intervention methods incorporating low-intensity resistance exercises applying EMS to elderly who cannot exercise high-intensity resistance training in the future, and to develop exercise programs for various body parts.

Analysis of Differences in Muscle Activity according to Badminton Stroke Movements (배드민턴 스트로크 동작에 따른 근활성도 차이 분석)

  • Kim Hwi-Tae;Kim Ki-Hong;Jeong Huan-Jong;Kim Byung-Kwan
    • The Journal of the Convergence on Culture Technology
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    • v.9 no.2
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    • pp.519-524
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    • 2023
  • The purpose of this study is to construct basic data for efficient technical training by investigating the difference in muscle activity during badminton technical movements involving jump motions similar to game situations. Seven male badminton players were randomly assigned to perform smash, drop, and clear techniques, and electromyograms were measured during the implementation of three technical movements. Measured EMG was calculated by RMS and one-way ANOVA was performed. The muscle activity of the smashing motion did not show any significant difference according to the site. In drop motion, activity of PM in the upper extremity muscles was lower than that of BC and ECR, and FCR activity was lower than that of EC. The activity of ECR was higher than that of PM and FCR. The activity of ES in trunk muscles was lower than that of RF and GM. RF activity of lower extremity muscles was higher than that of ES and BF. In clear motion, the activity of TC in upper extremity muscle was higher than FCR. The activity of ES in trunk muscles was lower than that of BF. RF activity of lower extremity muscles was higher than that of BF, and BF activity was lower than that of RF and GM. The activity of GM was higher than that of BF. As for muscle activity according to badminton skills, smash and drop motions were higher than clear motions in FCR, and clear motions were higher than smash and drop motions in RA. In conclusion, it is considered that muscle activity during the badminton game is different according to the characteristics of each skill, and FCR can affect the smash and drop, and RA can affect the clear motion.

The effects of strength training on the change of ground reaction force for the children with Down syndrome (근력 훈련이 다운증후군 아동의 지면반력의 변화에 미치는 영향)

  • Lim, Bee-Oh;Han, Dong-Ki
    • Korean Journal of Applied Biomechanics
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    • v.12 no.2
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    • pp.1-16
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    • 2002
  • The purposes of this study were to investigate the effects of strength training on the change of ground reaction force for the children with trisomy 21 Down syndrome. The subjects of this study were consisted of eight elementary school students with Down syndrome who participated in the strength training. The strength training was administered by six items such as squat, leg curl, leg extension, toe raise, sit-ups, and hyperextension. For strengthening muscle, each group also was treated by walking for 8 weeks, three times a week, 10-15RM, 3sets, which was based on the principle of progressive overload. For inquiring the effect of strength training, the ground reaction force variables were measured in two phases : before-training and 8 week-after training. The gait of each subject was acquisition using 2 AMTI force platforms set at 100 frequency. The results of this study were as follows: The pattern of vertical, antero-posterior and medio-lateral forces, trajectory of net COP and the timing ratio of reaching the each events were shown variously. So, it is not easy to explain these variables clearly. As the result of strength training, these variables were changed. However, the results of within subjects differ greatly, there was no difference statistically.

Study on the Strategy of Muscular Activity for Motor Track of Upper Limbs during Rowing Exercise (로잉운동 시 상지 운동궤적에 따른 근육활성 전략에 관한 연구)

  • Kang, S.R.;Kim, U.R.;Moon, D.A.;Kwon, T.K.
    • Journal of rehabilitation welfare engineering & assistive technology
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    • v.7 no.2
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    • pp.91-99
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    • 2013
  • The purpose of this study was to investigate the muscular activity and muscle strength for swing track of upper limbs during rowing exercise. Subject was all twenty healthy adults and they were divided into linear exercise group and elliptical exercise group in random. Subjects performed rowing exercise 3-times for a week and performed all 8-weeks. We measured realtime-surface EMG. Also we measured joint torque of elbow, ankle and lumbar in subjects using BIODEX. The result showed that when rowing exercise, elliptical track exercise had higher muscular activity in trapezius, deltoid, erector spinae, rectus femoris, biceps femoris, gastronemius than linear track exercise on more many muscle of upper and lower limbs. Also elbow joint torque and lumbar joint torque was more higher too. but linear exercise also had higher muscular activity in multifidus, tibilalis anterior than elliptical track exercise. According to this experiment, we found out that elliptical track was more efficient than linear track.

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Full Mouth Implant Rehabilitation in Facial Asymmetric Patient (안면비대칭 환자의 전악임플란트 수복)

  • Jinhwan, Kim
    • Journal of the Korean Academy of Esthetic Dentistry
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    • v.31 no.1
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    • pp.26-35
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    • 2022
  • Patients who miss teeth partially or fully show many changes which make them lose function and esthetics.From the esthetic point of view, loosing teeth makes lower face unharmonized. There are various changes of lower and whole face according as how much change oral cavity is. Restoring the multiple teeth missing properly can make patient's face harmonized. Especially full mouth implant restorations can cause drastic occlusal change affecting masticatory muscles. Because all the muscles are connected closely, the masticatory muscles which is part of lower facial muscles can cause whole muscle change. In full mouth implant restoration case, I will show the whole face muscle change harmonized by meticulous occlusal treatment process. Full mouth restorations installed in right way show whole face muscle changes extending to head and neck muscles.

Effect of a combination of resistance and aerobic exercise training on angiogenesis-related protein expression in different type of skeletal muscle of aged rats (저항성 운동과 유산소 운동 훈련의 병행이 노화쥐 골격근 유형별 혈관신생 관련 단백질 발현에 미치는 영향)

  • Yeo, Hyo-Seong
    • Journal of the Korean Applied Science and Technology
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    • v.38 no.3
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    • pp.750-761
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    • 2021
  • This study was performed to observe the responses of angiogenesis-related protein expression in skeletal muscle of aged rats by regular resistance exercise training with aerobic exercise. For the purpose of the study, naturally aged SD rats (20-24 months, N=18) were used and divided into control (CON, n=6), resistance exercise (RE, n=6), and resistance + aerobic exercise (RE + AE, n=6) groups. RE group performed 3 sets × 4 exercises each session using a ladder for laboratory animals, and RE +AE group performed 2 sets × 3 times of ladder climbing and additional treadmill running (30 min) each session. After 8 weeks of exercise training, soleus muscle and extensor digitorum longus muscle (EDL) were extracted and used for analysis. Western blot was performed to analyze the expression levels of angiogenesis-related proteins (HIF-1α, VEGF, FLK-1, Ang-1, Ang-2) in skeletal muscle. As a result of the study, the expression of HIF-1α, VEGF, FLK-1, Ang-1, and Ang-2 proteins in soleus muscle (type I muscle) was higher in RE +AE than in CON group, and HIF-1α, VEGF, Ang-1, Ang-2 protein expression of RE group was higher than that of CON group. Furthermore, Ang-2 to Ang-1 ratio of RE + AE group was higher than that of RE group, showing differences by exercise type. In EDL muscle (type II muscle), HIF-1α was increased only by RE group, whereas VEGF and FLK-1 protein expressions were increased in both training types, and no difference was observed between the types of exercise training. In addition, there was no difference in angiopoieitin protein expressions in EDL muscle by exercise training. Therefore, in aging, regular exercise training induces skeletal muscle angiogenic response regardless of exercise type, and in particular, the combination of aerobic exercise with resistance exercise may have an additional positive effect on angiogenesis in type I muscle.