• 제목/요약/키워드: 균형 훈련

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균형훈련이 뇌졸중환자의 발목 근육 활성도와 정적균형에 미치는 영향 (Effect of Balance Training on Ankle Muscle Activity and Static Balance in Stroke Patients)

  • 이영민;김상철;윤성경
    • PNF and Movement
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    • 제12권4호
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    • pp.209-215
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    • 2014
  • Purpose: This study aims to understand the effect of balance training on ankle muscle activity and static balance in stroke patients. Methods: The subjects were composed of 12 patients who were admitted with chronic stroke in H, K, and R hospitals located in Gangwon-do from August to October 2014. This study conducted balance training on the subjects for 20 min a session, twice a day, five times a week for six weeks. This study measured the surface electromyogram (EMG) of the paretic side's tibialis anterior and medial gastrocnemius for muscle activity. Static balance was measured as a TETRAX stability index. The measurements were conducted before the experiment and six weeks after. The result was statistically analyzed using paired t-test at the significance level of 0.05. Result: Muscle activity of the paretic side's tibialis anterior and medial gastrocnemius did not show a significant difference in the comparison between pre- and post-balancing training. However, the stability index showed a significant difference (p<0.05) between standing with eyes open (NO) and standing on a sponge with eyes open (PO). Conclusion: Although balance training did not affect the muscle activity of chronic stroke patients, it had an effective influence on the stability index. That is, balance training was effective at the functional level, but it did not change the structure level in terms of the ICF evaluation standard. Balance training becomes more effective when it is applied in relation to task.

자기관찰훈련을 병행한 복합적 균형운동이 뇌졸중 환자의 균형과 보행에 미치는 영향 (The Effects of Complex Balance Exercise combined with Self-observation Training on Balance and Gait in Stroke Patients)

  • 강정일;정대근;백승윤
    • 대한물리의학회지
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    • 제18권3호
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    • pp.39-45
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    • 2023
  • PURPOSE: This study aimed to provide the basic data necessary for rehabilitation by identifying the effects of complex balance exercises combined with self-observation training on balance and gait improvement in stroke patients. METHODS: This study assigned 20 people randomly into two groups: the control and experimental groups. The experimental group (10 subjects) underwent self-observation training-combined complex balance exercise. The control group (10 subjects) underwent complex balance exercises. A pretest of the balance ability and walking ability of both groups was performed. The interventions were conducted for 30 minutes three times a week for four weeks, and post-tests were conducted four weeks after all interventions were completed. RESULTS: There was a significant difference between the experimental and control groups according to the increase in Berg Balance Sale within the group and a statistically significant difference by a decrease in 10MWT (p < .01). On the other hand, there was a significant difference only in the change in Berg Balance Sale between the two groups (p < .05). CONCLUSION: Combined balance exercise combined with self-observation training and combined balance exercise alone positively affected the Berg Balance Sale and 10MWT in both groups. On the other hand, in the results between groups, there was a statistically significant difference in Berg Balance Sale in complex balance exercise combined with self-observation training. Therefore, self-observation training should be used for the rapid social rehabilitation of stroke patients.

발목 감각-운동과 엉덩 관절 근력 강화 통합 훈련 프로그램이 기능적 발목 불안정성 대상자의 정적균형과 동적 균형 및 근력에 미치는 영향 (Effects of Ankle Sensorimotor Training Program Combined with Hip Strengthening Exercise on Muscle Strength, Static Balance, and Dynamic Balance in Individual with Functional Ankle Instability)

  • 황종석;박순지;유경태
    • 대한물리의학회지
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    • 제17권2호
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    • pp.83-93
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    • 2022
  • PURPOSE: This study examined the comparative effects of an ankle sensorimotor training program combined with hip strengthening exercise (ASTPCHSE) and ankle sensorimotor training program (ASTP) alone on muscle strength, static balance, and dynamic balance in individuals with functional ankle instability. METHODS: Sixteen research participants with functional ankle instability were enrolled in this study. The participants were divided randomly into the ankle sensory motor training program group and the ankle sensory motor training program combined with the hip strengthening exercise group. Each group performed a series of exercise programs two times per week for four weeks. The Cumberland ankle instability tool (CAIT) was used to measure the participants' functional ankle instability. A Balance trainer 4 was applied to assess the static and dynamic balance, and a Primus RS multimodal dynamometer was used to evaluate the muscle strength. RESULTS: No significant differences in static balance, dynamic balance, and muscle strength were found between the ASTP and ASTPCHSE groups (p > .05). On the other hand, the dynamic balance and muscle strength improved in the ASTP and ASTPCHSE groups after the intervention (p < .05). The static balance was not enhanced in both groups after the intervention (p > .05). CONCLUSION: Ankle exercise and an ankle sensorimotor training program combined with hip strengthening exercise are effective in improving muscle strength and dynamic balance in individuals with ankle instability. On the other hand, there are no meaningful differences between ankle exercise and ankle and hip combined exercise.

걷기 훈련이 재택 노인의 낙상방지 체력에 미치는 영향 (Effect of Walk Training on Physical Fitness for Prevention in A home Bound Elderly)

  • 최명애;전미양;최정안
    • 대한간호학회지
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    • 제30권5호
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    • pp.1318-1332
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    • 2000
  • The purpose of this study was to determine the effect of walk training on leg strength, flexibility, postural stability, balance and gait in home bound elderly women. Eighteen elderly women of the experimental group aged between 70 and 90 years image who have normal vision, hearing and Romberg test. They participated in the 12 week walk training. The subjects of the experimental group practiced walk training 3 times a week for during 12 weeks. During the 40 minute workout, the subjects practiced 5 minutes of warming-up exercises, 30 minutes of conditioning exercises and 10 minutes of a cool-down exercise. The intensity for the conditioning phase was determined by subject' heart rates, which ranged from 60% to 70% of age-adjusted maximum heart rates. The body composition, leg strength, flexibility, postural stability, balance and gait were measured prior to and after the experimental treatment. The body fat, lean body mass, leg strength (ankle dorsiflexor, plantarflexor, inversor and eversir, knee flexor, extensior), flexibility (range of motion of ankle dorsiflexion, plantarflexion, inversion and eversion), and postural stability of the experimental group were significantly greater than those of the control group. Duration of standing on the right foot and that of standing on the left foot of the experimental group was greater than that of the control group. Total balance scores of the experimental group were significantly higher than those of the control group. Among 13 items for balance, the scores of experimental group in balance with eyes closes, turning balance, sternal nudge, neck turning, one leg standing balance and back extension were higher than those of the control group. Total scores of gait of the experimental group were significantly higher than those of the control group following the walking training. Scores of experimental group in step height, step length and walk stance while walking among 9 items for gait were significantly higher than those of the control group. The results suggest that walk training can improve physical fitness for prevention in home bound elderly women.

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댄스스포츠 라틴댄스 룸바 Backward Walk 동작시 지면반력 변인 분석 (Analysis of the Ground Reaction Forces by the Dancesport Rumba Backward Walk Step)

  • 유혜숙;인희교;최인애
    • 한국운동역학회지
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    • 제18권1호
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    • pp.129-135
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    • 2008
  • 본 연구는 댄스스포츠 라틴댄스 룸바 Backward Walk 동작시 지면반력에 어떠한 영향을 미치는가를 규명하기 위해 지면반력기를 이용하여 결과를 도출하였다. 우수선수와 비우수선수간 t-test를 통해 비교하여 오른발의 동작시 수직(Fz)지면반력의 착지와 이지에서 유의한 차이를 보였고, 왼발에서는 수직(Fz), 좌우(Fx), 에서 착지와 수직(Fz), 좌우(Fx) 이지에서 유의차가 나타났다. 우수선수와 비우수선수간의 차이는 오른발에서 수직(Fz) 지면반력 이외 다른 방향에서는 유의차가 나타나지 않았으며, 왼발은 지면반력의 전후(Fy) 이지에서 유의한 차이가 없음이 밝혀졌다. 이는 일반적으로 왼발 운동능력이 트레이닝을 통하여 훈련된 우수선수 집단에서 더 발달되었음을 알 수 있다. 따라서 이러한 지면 반력의 차이를 이해하고, 비우수선수 및 초보자들의 경우 동작의 반복훈련 및 트레이닝을 통하여 양발을 균형 있게 발달시킴으로써 정확한 동작 수행이 도움을 줄 것으로 사료된다.

기능적 훈련 시스템을 이용한 조절된 자세에서의 트레드밀 보행훈련이 만성 뇌졸중 환자의 보행 기능과 균형에 미치는 효과 (The Effect of Treadmill Gait Training in an Adjusted Position from Functional Training System on Chronic Stroke Patients' Walking and Balance Ability)

  • 박지응;이준호;차용준
    • 대한물리의학회지
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    • 제12권1호
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    • pp.35-42
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    • 2017
  • PURPOSE: The purpose of this study was to examine the effects of treadmill gait training in an adjusted position from the functional training system on the gait and balance of chronic stroke patients. METHODS: Thirty chronic stroke patients were randomly assigned to either the experimental group, who received treadmill gait training in an adjusted position, or the control group, who received regular treadmill gait training. Both groups underwent a 30-minute comprehensive rehabilitation treatment before receiving an additional 20-minute treadmill gait training. This routine was repeated five times a week for four weeks. To measure the difference before and after training in walking and balance, patients were scored on the following: 10 m walking test (10 MWT), 6 minute walking distance (6 MWD), timed up and go test (TUG), and static standing balance test (stability index). RESULTS: While post-training scores of 10 MWT, 6 MWD, TUG, and stability index for both groups increased significantly compared with pre-training (p<.05), the experimental group showed greater improvement than the control group (p<.05). The scores of the experimental group increased significantly by 9% in the 10 MWT, 11% in 6 MWD, 13% in the TUG, 8% in the stability Index (eye opened), and 10% in the stability index (eye closed). CONCLUSION: Treadmill gait training in an adjusted position from the functional training system would be a useful gait training method to improve walking and balance of chronic stroke patients.

ICT 학습을 활용한 이미지 트레이닝이 운동기능 향상 및 수업태도에 미치는 효과 (Effect of the Image Training that utilized ICT Learning in the Improvement of Athletic Skills and Attitude in Class)

  • 이기은;양해술
    • 한국산학기술학회논문지
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    • 제10권10호
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    • pp.2837-2845
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    • 2009
  • ICT 학습을 활용한 심상훈련은 핸드볼의 운동 기능과 집중력을 높이기 위하여 경기 장면과 정확하고 모범적인 운동 수행 동작을 인터넷을 통하여 미리 학습하게 하여, 학습자로 하여금 체육수업에 대한 기본적인 태도와 운동기능 향상, 그리고 수업만족도에 많은 영향을 미치고 있다는 것을 확인시켜 주었다., 스피드(속도), 폼(자세), 정확성(슈팅성공율), 적응력(경기력)의 영역에서도 운동능력이 향상되었음을 알 수 있었다. 이는 기존의 학습방법에서 ICT 학습과 심상훈련과의 장점을 현장에 적용시킨 한층 진일보한 교육방식이라 할 수 있겠다. 본 연구대상에 있어 전국 단위표본을 대상으로 하지 못했다는 점에서 연구 결과를 일반화시키는데 다소 무리가 있다. 따라서 차후 연구에서는 지역 간, 학년 간 균형적 표본을 통해 대표성이 보완된 연구가 계속적으로 선행되어져야 할 것이다

전신진동자극훈련을 병행한 PNF 결합패턴 훈련이 뇌졸중환자의 근력, 균형 및 보행에 미치는 효과 (The Effect of the PNF Pattern Combined with Whole-Body Vibration on Muscle Strength, Balance, and Gait in Patients with Stroke Hemiplegia)

  • 최광용;정희연;맹관철
    • PNF and Movement
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    • 제15권2호
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    • pp.185-194
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    • 2017
  • Purpose: The purpose of this study was to prove the effects of the PNF patterns combined with whole-body vibration (PWBV) training on muscle strength, balance, walking speed, and endurance in stroke patients. Methods: Sixteen subjects were randomly assigned to the PWBV group (n=8) and the whole-body vibration (WBV) group (n=8). The PWBV group performed PNF pattern exercises using sprinter combined with WBV, while the WBV group performed using squatting for 30 minutes. Both groups performed therapeutic interventions five days per week over a period of four weeks. The manual muscle test, timed up and go test (TUG), 10-meter walk test (10MWT), and six-minute walk test (6MWT) were used to assess the muscle strength, balance, and gait of the participants. The SPSS Ver. 19.0 statistical program was used for data processing. Statistical analysis included a pared t-test to compare the pre- and post-intervention, and an independent t-test was used to compare groups. The significance level was set as 0.05. Results: The PWBV group and WBV group showed significant improvements in the TUG, 10MWT, and 6MWT (P<0.05). Significant differences between the PWBV and WBV groups were found (P<0.05). Conclusion: The PWBV improved muscle strength, balance, gait speed, and endurance in stroke patients. Thus, PWBV may be suggested as a therapeutic intervention in patients with stroke hemiplegia.

비디오를 통한 율동적 동작훈련이 노인의 보장, 보행속도, 동적균형, 우울 및 삶의 질에 미치는 효과 (The Effect of Rhythmic Dance Movement Training on the Gait Length, Dynamic Valance, Depression, Quality of Life)

  • 노국희
    • 재활간호학회지
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    • 제6권1호
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    • pp.70-78
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    • 2003
  • This study was a quasi-experimental study of nonequivalent control group pretest-posttest design to investigate the effect of rhythmic dance movement training on the physical and psychological functions of the elderly. The data were collected from November, 2001 to February, 2002. The subjects for this study were 34 elderly who was over 65 years old and was living in J city. The elderly selected for this study were: free from heart and pulmonary disease and not regular exercise. The rhythmic dance movement training in watching video tape was rhythmic dance movement and education and supportive care. The rhythmic dance movement was 40-60 intensity, 8 weeks' period, three times a week, 60 minutes a day. The data were analysed by $X^2$-test, paired t-test and unpaired t-test and ANCOVA through SAS/PC program. The results of the study were as follows: 1. There was insignificant difference in the gait length experimental and control group. 2. There was significant difference in the gait speed between the two groups. 3. There was significant difference in the dynamic valance between the two groups. 4. There was no significant difference in the depression between the two groups. 5. There was no significant difference in the Quality of life between the two groups. As shown above, the results of the 8 weeks' rhythmic movement program for the elderly produced positive effects on gait speed, dynamic valance. And this program was expected that it was more effective in different intervention period, verified program. Also it was needed follow study.

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아급성기 뇌졸중 환자의 다리근력, 균형, 보행, 재활만족도에 대한 로봇 보조 기립경사대 훈련과 체중지지 트레드밀 훈련의 효과 비교 (Comparison of Robotic Tilt-table Training and Body Weight Support Treadmill Training on Lower Extremity Strength, Balance, Gait, and Satisfaction with Rehabilitation, in Patients with Subacute Stroke)

  • 권승철;신원섭
    • 대한물리의학회지
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    • 제15권4호
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    • pp.163-174
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    • 2020
  • PURPOSE: This study examined the effects of Robot Tilt-table Training (RTT) on the lower extremity strength, balance, gait, and satisfaction with rehabilitation, in patients with subacute stroke (less than six months after stroke onset), and requiring intensive rehabilitation. METHODS: A total of 29 subacute stroke patients were divided into an RTT group (n = 14) and a Body Weight Support Treadmill Training (BWSTT) group (n = 15). The mean age of patients was 62 years. RTT and BWSTT were performed for four weeks, three times a week, for 30 minutes. Isometric strength of the lower extremities before and after intervention was compared by measuring the maximal voluntary isometric contraction of the lower extremity muscles. To compare the balance function, the center of pressure (COP) path-length and COP velocity were measured. Timed Up & Go test (TUG) and 10 Meter Walking Test (10 MWT) were evaluated to compare the gait function. A satisfaction with rehabilitation survey was conducted for subjective evaluation of the subject's satisfaction with the rehabilitation training imparted. RESULTS: In the intra-group comparison, both groups showed significant improvement in lower extremity strength, balance, gait, and satisfaction with rehabilitation, by comparing the parameters before and after the intervention (p < .05). Comparison of the amount of change between groups revealed significant improvement for all parameters in the RTT group, except for the 10 MWT (p < .05). CONCLUSION: Both groups are effective for all variables, but the RTT group showed enhanced efficacy for variables such as lower extremity strength, balance, gait, and satisfaction with rehabilitation, as compared to the BWSTT group.