• Korean Journal of Social Welfare
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• v.66 no.4
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• pp.5-23
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• 2014

This study performed a series of analyses to examine the effects of regular exercise on depression using data from the HAS (Hallym Aging Study) and the KLoSA(Korean Longitudinal Study of Ageing). The effect of regular exercise on depression was tested through propensity score matching methods. In addition, analyses of five indirect effect models were performed to verify a theoretical description about how regular exercise has an effect on depression. The results of analysis were as follows. First, it was found in the two samples that elderly people who exercise regularly have a lower level of depression compared to those who do not. Second, the results of analysis of five indirect effect models were all significant. The psycho-physiological models showed the effect of regular exercise on depression using ADL(Activities of Daily Living) and grip strength. The psycho-social models also demonstrated the effect of regular exercise on depression using variables related to social activities. Based on these findings, intervention strategies to prevent depression was discussed.

• Journal of Digital Convergence
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• v.13 no.5
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• pp.365-374
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• 2015

The goal of this study was 1) to compare the physical activity between the normal(NO) and obese (OB) group at baseline and 2) to investigate responses of the physical activity to a 24-week walking exercise program in both groups. A total of 29 middle-aged women was classified NO and OB group based on the BMI($25kg/m^2$). Walking exercise was designed to energy expenditure of 500 kcal per day, with a frequence of 3 days per week for 24 weeks. Body composition(Weight, BMI, BF(%), Hip, WHR) were measured at the baseline and after the walking exercise program(24 week). Physical activity were measured during 24 week for wellness convergence in the digital age. In conclusion, the current findings of this study indicate that 1) physical activity is not difference in both groups at baseline 2) 24-week walking exercise program is an effective means of improving physical activity in both NO and OB groups.

• The Science & Technology
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• v.31 no.2 s.345
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• pp.94-95
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• 1998

바이로포즈는 남성의 능력이 정지된다는 의미로 남성 폐경기 증상을 이르는 말이다. 폐경기가 오면 섹스의 질량이 떨어짐을 느끼고 갑자기 인생이 외롭고 피곤해지는데 이를 극복하기 위해선 금연, 절주, 적당한 운동, 균형있는 영양 섭취, 무욕, 규칙적인 생활이 절실히 요구된다. 성적 환상을 빌려 규칙적인 섹스를 실행하면 70대에도 젊은이 못지않은 충실한 섹스를 구가할 수 있는 것이다.

• Journal of Life Science
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• v.31 no.6
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• pp.603-608
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• 2021

The purpose of this perspective research is to discuss the potential role of exercise-interventions in COVID-19, terms of prevention and prognosis in the periods of the COVID-19 vaccine. SARCO-CoV-2. COVID-19 was detected as a new virus causing severe cardiovascular and respiratory complications. It emerged as a global public health emergency and national pandemic. It caused more than 1 million deaths in the first 6 months of the pandemic and resulted in huge social and economic fluctuations internationally. Unprecedented stressful situations, such as COVID-19 blue and COVID-19 red impact on many health problems. In healthy individuals, COVID-19 infection may induced no symptoms (i.e., asymptomatic), whereas others may experience flu-like symptoms, such as ARDS, pneumonia, and death. Poor health status, such as obesity and cardiovascular and respiratory complications, are high risk factors for COVID-19 prevention, occurrence, and prognosis. Several COVID-19 vaccines are currently in human trials. However, the efficacy and safety of COVID-19 vaccines, including potential side effects, such as anaphylaxis (a life-threatening allergic reaction) and rare blood clots, still need to be investigated. On the basis of direct and indirect evidence, it seems that regular and moderate physical exercise can be recommended as a nonpharmacological, efficient, and safe way to cope with COVID-19. Physical inactivity and metabolic abnormalities are directly associated with reduced immune responses, including reduced innate, CMI, and AMI responses. Due to prolonged viral shedding, quarantine in inactive, obese and disease people should likely be longer than physical active people. Multicomponent and systemic exercise should be considered for the obese, disease, and elderly people. More mechanism research is needed in this area.

• 건강소식
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• v.32 no.6
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• pp.36-37
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• 2008

다이어트는 더이상 열풍이 아니라 우리 생활 깊숙이 자리 잡은 문화가 되었다. 너도 나도 멋진 모델들의 몸매를 따라 하는 시대, 저칼로리 식단과 규칙적인 운동은 이제 남의 얘기가 아니다. 자신도 모르는 사이에 손에 잡혀 고민거리를 늘리는 뱃살은 한 번 찌면 빼기가 어렵다. 특히 건강에도 좋지 않아 이왕 마음을 먹었다면 빼는 것이 좋다. 뜨거운 여름과 함께 시작된 노출, 더이상 피하지 말고 즐겨 보자. 매끈한 상체를 갖는데 도움을 주는 간단한 운동법 몇 가지를 소개한다.

• 건강소식
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• v.33 no.12
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• pp.30-31
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• 2009

최근 극심한 불황으로 두통이나 편두통이 발생하여 병원을 찾는 사람이 2006년에 비해서 2008년에는 19.5%가 증가하였다고 한다. 편두통은 생활의 불안정과 미래에 대한 불안감에 의해 스트레스가 극대화되고, 운동부족과 좋지 않은 자세 습관으로 근육과 혈관이 수축됨으로 인해 호르몬의 변화가 생기면서 유발된다. 증상에 대한 회복을 위해서는 마음가짐을 편안히 하고 규칙적인 식사와 꾸준한 운동이 필수라고 할 수 있다.

• 건강소식
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• v.19 no.6 s.199
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• pp.22-25
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• 1995

• 건강소식
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• v.19 no.7 s.200
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• pp.55-57
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• 1995

• Journal of Korea Association of Health Promotion
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• v.1 no.1
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• pp.33-33
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• 2003

• Bulletin of Korea Environmental Preservation Association
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• v.29 s.369
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• pp.36-37
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• 2007

협심증이나 심근경색증을 예방하려면 동맥경화증을 예방해야하며 이를 위해서는 규칙적인 운동을 하면서 과다한 지방질의 섭취를 억제하고 흡연은 절대 삼가야 한다.