• 건강소식
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• v.35 no.7
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• pp.26-27
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• 2011

물을 매개로 운동하는 수영은 체력수준에 상관없이 남녀노소 모두 도전할 수 있는 운동이다. 수영은 심폐기능을 증진시키고 전신을 골고루 발달시킬 수 있을 뿐 아니라 비만 예방 및 허리 통증에도 효과적이다. 물에 대한 공포심만 없애면 누구나 도전할 수 있다. 더운 여름, 물살을 가르는 수영에 도전해보자.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.14 no.4
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• pp.1737-1746
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• 2013

The Purpose of this study was to conduct the effects of the 12-weeks health education and exercise programs on body compositions, bone density, and blood lipid, and health behavior among middle-aged and aged women in rural areas. The number of participants was 33 women at the age of 40-75 from March 5 to May 31 in 2012. For statistical analysis, descriptive statistics, paired t-test and ANCOVA were used with SPSS WIN 12.0. The results were summarized as followings. First, body weight, BMI and % body fat decreased significantly. Second, serum total cholesterol, triglyceride and LDL-cholesterol level decreased significantly. Third, Bone density increased significantly. Forth, Health behavior and attitude were significant factors in exercise, alcohol and smoking. Therefore, it is necessary to provide individual programs of intensive aerobic and muscle exercise over 3 months and the community will have to provide systematic management.

• Journal of Industrial Convergence
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• v.21 no.12
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• pp.75-81
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• 2023

This study was conducted to verify the effectiveness of a combined exercise program to improve the health of the elderly. For this purpose, 10 people in the exercise group and 10 in the control group were selected among seniors aged 65 years or older. The subject of this study was a 12-week combined exercise program in which aerobic and anaerobic exercise were performed three times a week for 60 minutes. Before participating in exercise, blood lipid and inflammatory index tests were conducted, and blood lipid and inflammatory index tests were conducted upon completion of the combined exercise program. The test results were verified with basic statistics and treatment effects between groups using the SPSS statistical program. Based on this, the following conclusions were obtained. First, the combined exercise program for elderly health promotion showed significant differences in TC, LDL, and TG in blood lipids between the exercise group and the control group, and there was an interaction effect on the treatment program. Second, the combined exercise program for improving the health of the elderly showed significant differences in inflammatory indicators IL-6 and TNF-a between the exercise group and the control group, and there was an interaction effect with the treatment program.

• Journal of Digital Convergence
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• v.15 no.6
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• pp.457-466
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• 2017

The present study is to observe changes of health promoting behaviors of obese women by applying 8 weeks of motion-beat on rhythm exercise program. The effects of the obese women's motion-beat in rhythm exercise were summarized in the following conclusions: For changes in their health promoting behaviors, according to the application of motion-beat to the eight-week rhythm exercise, it was noted that the application of motion-beat was effective in the factor of stress management. Therefore, since the exercise applying motion-beat maximizes fun and interest, it has been developed as a program on sports for all, appropriate and efficient for obese women, and it is expected that positive changes in health promoting behaviors can be suggested as a measure for the facilitation of their continuous participation in the exercise.

• 건강소식
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• v.35 no.9
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• pp.26-27
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• 2011

긴 장마와 무더위도 끝나고 골프를 즐기기 좋은 9월이 왔다. 푸르른 그린 위에서 맑은 공기 마시며 운동할 수 있는 것은 골프만의 매력이다. 그러나 무턱대고 라운딩을 즐기면 척추와 관절에 무리를 줄 수 있어 오히려 건강을 해치는데, 건강하게 골프 즐기는 방법은 무엇이 있을까?

• 대한근관절건강학회:학술대회논문집
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• 2001.04a
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• pp.191-196
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• 2001

• 건강소식
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• v.36 no.4
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• pp.10-11
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• 2012

꾸준히 운동을 실천하는 것은 에너지를 적절하게 소모시켜 체중조절에 도움을 준다. 특히, 숨이 약간 차고 땀이 나는 정도의 신체활동은 몸에 좋은 HDL-콜레스테롤을 증가시키고, 몸에 좋지 않은 LDL-콜레스테롤은 감소시킨다.

• 건강소식
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• v.10 no.7 s.92
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• pp.24-27
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• 1986

어릴 때부터 운동하기 좋아하고 부지런히 움직이는 습관을 가지고 있으며 커서도 규칙적인 운동을 계속 하는 데에 어려움이 없겠지만 항상 가만히 앉아있는 것만 좋아해온 사람은 나이가 들어서도 그 버릇을 바꾸기가 어려워 계속 운동부족 상태에 있게 된다.

• Journal of Korea Entertainment Industry Association
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• v.15 no.8
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• pp.203-211
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• 2021

The purpose of this study is to analyze the effects of disturbance factors of exercise on leisure satisfaction and health-related quality of life in the era of COVID-19 in club members participating in sports for all and use for basic data for continuous exercise to keep and improve health. 353 sports for all club members who consented to the study participated in the study after the purposes and methods of the study were explained. The following conclusions were drawn. The disturbance factors of exercise had significant effects on leisure satisfaction and health-related quality of life in sports for all club members. Moreover, leisure satisfaction had significant effects on health-related quality of life. Although we hope to end COVID-19, we should prepare with Corona. Sports facilities should strive for quarantine and personal hygiene to help sports for all club members' continuous participation in exercise for their healthy life.

• Journal of Korea Entertainment Industry Association
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• v.14 no.2
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• pp.119-129
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• 2020

Intellectual disability affects all spheres of the lives of people can be who suffer from it. Unfortunately, modern medicine cannot cure intellectual disability. However, the quality of life improved by means of physical exercise. In this study, we compared the health-related physical fitness, metabolic syndrome index and mental health between a game biking group(5 participants) and a brisk walking group(4 participants). This study used a between-subject design and verified by non-parametric test. The participants performed an exercise program with warm up and resistance training for 12 weeks. A game bike was used for the physically impaired, where the individual looked at a screen and pedaled. The fasters he pedaled the faster the object on the screen movies. We measured health-related physical fitness, metabolic syndrome index and mental health. We also measured their perceived exertion and interest during the exercise by a visual analog scale. The results before and after the exercise program showed that health-related physical fitness, metabolic risk factors, mental health level were improved in both groups. As we hypothesized before the study, the game biking group showed a statistically significantly different level on the Rating of Perceived Exertion than the brisk walking group and a higher level on the Rating of Exercise Interest during the exercise program. Our results lead to a conclusion that an exercise program with the use of a game bike improve motivation for exercise participation in intellectually handicapped participants.