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The Effects of Conjugated Linoleic Acid and/or Exercise on Body Weight and Body Composition in College Women with High Body Fat Mass  

Son, Say-Jin (Department of Home Economics Education, Chung Ang University)
Lee, Ji-Eun (Department of Home Economics Education, Chung Ang University)
Park, Eun-Kyo (Department of Home Economics Education, Chung Ang University)
Paik, Eun-Young (Department of Home Economics Education, Chung Ang University)
Lee, Ji-Eun (Graduate School of Food and Drug Administration, Chung Ang University)
Kim, Young-Jae (Department of Physical Education, Chung Ang University)
Kim, Tae-Wook (Department of Physical Education, Chung Ang University)
Kim, Dae-Han (Department of Physical Education, Chung Ang University)
Kim, Jong-Hyuck (Sports Education in Living, Bucheon College)
Jung, In-Kyung (Department of Home Economics Education, Chung Ang University)
Kim, Jung-Hyun (Department of Home Economics Education, Chung Ang University)
Publication Information
Korean Journal of Food Science and Technology / v.41, no.3, 2009 , pp. 307-312 More about this Journal
Abstract
To investigate the effects of conjugated linoleic acid (CLA) and/or exercise on body fat mass and weight, college women of normal weight (2130%) were recruited for this study. The participants were divided into 4 groups: placebo-no exercise, placebo-exercise, CLA-no exercise, and CLA-exercise groups. Three grams of either a placebo (corn oil) or CLA were taken every day for 12 weeks, and the exercise groups performed 80 minutes of aerobic and anaerobic exercise three times a week for 12 weeks. There were no differences in nutrient intakes among the groups. The CLA-exercise group had significantly lower body weight, BMI and body fat mass compared to the placebo-no exercise group. In addition, the HDL-cholesterol levels of subjects in the CLA-no exercise and CLA-exercise groups significantly increased compared to those in the placebo-no exercise group. These results suggest that a combination of CLA supplementation with exercise could efficiently reduce body fat mass and body weight compared to CLA supplementation or exercise alone.
Keywords
conjugated linoleic acid; exercise, body fat mass; weight control;
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