Browse > Article
http://dx.doi.org/10.4162/nrp.2021.15.3.355

A comparison on health-related lifestyle, dietary habits, and depression by exercise frequency of college students  

Kim, Jiwon (Department of Food and Nutrition, Myongji University)
Choi, Onjeong (Department of Food and Nutrition, Myongji University)
Lee, Yujin (Department of Food and Nutrition, Myongji University)
Lee, Youngmi (Department of Food and Nutrition, Myongji University)
Song, Kyunghee (Department of Food and Nutrition, Myongji University)
Publication Information
Nutrition Research and Practice / v.15, no.3, 2021 , pp. 355-366 More about this Journal
Abstract
BACKGROUND/OBJECTIVES: The study was performed to investigate health-related lifestyle, dietary habits, and depression according to exercise frequency to understand complex factors that affect effective health management. Thus, exercise frequency, health-related lifestyle, dietary habits, and depression were evaluated in college students in Seoul and Gyeonggi-do areas. SUBJECTS/METHODS: A survey was conducted on college students, aged 19-29, in Seoul and Gyeonggi-do areas from May 13 to May 31, 2020. A total of 594 questionnaires were collected and 566 (269 from males, 297 from females) were statistically analyzed, except 28 with incomplete responses. Collected data were analyzed using SPSS WIN 21.0 program. RESULTS: The sex distribution of the 3 groups according to exercise frequency was significantly different; the ratio of males in over 3 times/week group was significantly higher than those in 1-2 times/week group and no-exercise group (P < 0.001). The height (P < 0.001), weight (P < 0.001), and body mass index (P < 0.05) were significantly higher in over 3 times/week group compared to no-exercise group. The ratio of subjects who answered 'good' or 'very good' for subjective health condition was significantly high in the order of 'over 3 times/week' group (59.1%), '1-2 times/week' group (34.5%), and 'no-exercise' group (25.0%) (P < 0.001). The ratio for meal regularity was high as 56.6% in 'over 3 times/week' group and the ratio for irregular meals was significantly higher in 'no-exercise' group (67.2%) and '1-2 times/week' group (54.9%) (P < 0.001). Among questions on dietary habits, 'Eat meat, fish, egg or beans' (P < 0.01) and 'Eat fruit' (P < 0.01) were significantly higher in 'over 3 times/week' group compared to 'no-exercise' group. 'Drink more than 2 liters of water' (P < 0.001) was 0.70 in 'over 3 times/week' group, which was significantly higher than 0.54 in '1-2 times/week' group and 0.38 in 'no-exercise' group. Moderate depression and severe depression that need treatments were significantly lower in 'over 3 times/week' group (18.7%) compared to '1-2 times/week' group (26.0%) and 'no-exercise' group (29.7%) (P < 0.05). CONCLUSIONS: It is considered that combined intervention for exercise habits, proper dietary habits, and depression management is needed for effective health management.
Keywords
Exercise; depression; dietary habits; students;
Citations & Related Records
Times Cited By KSCI : 4  (Citation Analysis)
연도 인용수 순위
1 Choi JW, Chun MU, Kang SG. Cognitive function, depression and quality of life according to the demographic characteristics and physical activity type of the elderly. J Korea Converg Soc 2017;8:431-44.
2 Kim JS, Jung DS, Park DH. A survey of ergogenic aids supplementation in elite bodybuilder. Korean J Sport Sci 2012;23:155-66.   DOI
3 Kim SY, You JS, Chang KJ. Consumption of health functional food and dietary habits, nutrient intake and dietary quality of college students in Incheon. Korean J Nutr 2013;46:166-76.   DOI
4 Rho JO. A study on dietary behavior and health-related lifestyles according to exercise habits of female university students in the Jeonju area. J East Asian Soc Diet Life 2007;17:607-14.
5 Jeon YN, Park JJ, Yang JH. Effects of exercise on the health-related fitness, postpartum depression and body weight in puerperium period during pregnancy. Official J Korean Acad Kinesiol 2013;15:123-30.   DOI
6 Woo KH, Yang JO, Lee JS, Lee BJ, Kim ES, Jung SH, Kwak YS. Effects of the upright body type exercise on lung capacity and depression of people with mental illness. J Life Sci 2016;26:1169-81.   DOI
7 Chung KH, Shin KO, Choi KS, Yoo KW, Yoo JH. A study on dietary behaviors, and the health of male adults according to their exercising habits. Korean J Food Nutr 2013;26:329-38.   DOI
8 Kim ML, Song KY. Changes of the level of physical self-efficacy, depression and stress of middle-aged men according to the stage of exercise change. J Korea Contents Assoc 2009;9:393-402.   DOI
9 Kim NH. Food habits, health behaviors, and dietary pattern according to the personality in Korean college students [master's thesis]. Seongnam: Gachon University; 2019.
10 Lee YS, Oh SY, Kim GW. Analysis on the health condition, meal type and snack preference of university students in Chungnam province. Korean J Hum Ecol 2010;19:409-16.   DOI
11 Kim M. The effects of life stress and circadian rhythm on depression in college students. J Digit Converg 2017;15:247-57.
12 Park ST. Differences between body composition, physical self-efficacy and stress according to the physical activity of female college students. Korean J Teach Educ 2019;35:381-92.   DOI
13 Hwang EJ, Hong JY, Park JK, Kim JE, Kim SW, Kong HJ. Comparisons of cardiovascular disease risk factors and sarcopenia-related factors according to physical activity levels in basic livelihood security recipient elderly women. J Digit Policy Manag 2013;11:507-16.
14 Choi BB. Recognition and consumption of meal alone and processed food according to major of college students. Korean J Food Nutr 2016;29:911-22.   DOI
15 Lee JS, Oh HK, Choi KS. A study on utilization of processed foods and recognition of food labels among university students. Korean J Food Nutr 2015;28:24-33.   DOI
16 Park EO. The prevalence of metabolic syndrome and its components, and the related health behavior among adults over 20 years old in Jeju, South Korea. Asia Pac J Multimed Serv Converg Art Humanit Sociol 2015;5:91-8.
17 Seo BK, Cha SS. The effects of depression of university students on smartphone dependence: focusing on the mediating effect of self-efficacy. J Korea Contents Assoc 2020;20:478-86.
18 Sung JM, Bang GH, Kong MA, Kim JS, Kang HS. The effects of aerobic exercise on blood lipids, stress and growth hormones of middle-aged women based on NaB golf training. Exerc Sci 2012;21:445-54.   DOI
19 Ministry of Health and Welfare (KR). National Health and Nutrition Survey Report. Sejong: Ministry of Health and Welfare; 2010.
20 Kim SY, Seo YJ, Kim MH, Choi MK. Eating habit and stress status according to exercising habits of middle-aged adults in Chungnam. Korean J Food Nutr 2016;29:43-51.   DOI
21 Yang DI, Suk MH, Lim KI, Shin YA. Comparison of physical activity and health fitness in adults with and without intellectual disability. Korean J Adapt Phys Act 2014;22:99-117.
22 Choi IS, Ro HK. A comparison study on middle school students of Gwangju and Jeonnam in terms of dietary behavior, body perception and weight control concerns according to BMI. J Korean Soc Food Sci Nutr 2010;39:383-91.   DOI
23 Chin JH, Chang KJ. College student's attitude toward body weight control, health-related lifestyle and dietary behavior by self-perception on body image and obesity index. J Korean Soc Food Sci Nutr 2005;34:1559-65.   DOI
24 Jung SB, Cheon GS. A study on health-related behaviors and dietary habits and nutrient intake according to exercise in college students. J Korean Data Anal Soc 2009;11:229-40.
25 Lee JS, Kim MH, Bae YJ, Choe YH, Sung CJ. A study of dietary habits, nutrition intake status and serum copper and zinc concentrations of adolescent athletes. Korean J Nutr 2005;38:465-74.
26 Kim EH, Lee HY. Job stress and psychosocial health according to the level of exercise behavior of working women. Official J Korean Acad Kinesiol 2013;15:49-59.   DOI
27 Shin YJ, Ju MJ, Kim YH. Eating behaviors and nutritional status according to the purpose of exercise. J Korean Soc Food Sci Nutr 2013;42:904-10.   DOI
28 Ko DS, Ryu SY, Jung DI, Kim MJ, Kim YN, Park J. Differences between depression and life stress in exercise behavior change stage of some female college students. J Digit Policy Manag 2013;11:395-404.
29 Lee JE. A survey on intake of protein supplement of university students majoring in physical education. J Korean Soc Food Sci Nutr 2014;43:1607-13.   DOI
30 Kim MS, Kim JI. Relationship among the health state, daily living activities (ADL, IADL), sleep state, and depression among old people at elderly care facilities. J Korean Acad Ind Soc 2015;16:2609-19.
31 Cho MJ, Kim KH. Diagnostic validity of the CES-D (Korean version) in the assessment of DSM-III-R major depression. J Korean Neuropsychiatr Assoc 1993;32:381-99.