Advanced Industrial SCIence (산업과 과학)

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Effects of Stretching Time on Head Spine Angle and Muscle Tone

스트레칭 후 시간 경과에 따른 머리척추각과 근긴장도 변화 연구

  • Ji-Yun Son (Department of Physical Therapy, Shinsung University) ;
  • Young-Chun Yu (Department of Physical Therapy, Shinsung University) ;
  • Ji-Yoon Kim (Department of Physical Therapy, Shinsung University) ;
  • Hee-Won Park (Department of Physical Therapy, Shinsung University) ;
  • Ji-Hyun Yu (Department of Physical Therapy, Shinsung University) ;
  • Yu-Gwon Lee (Department of Physical Therapy, Shinsung University) ;
  • Byeong-Eon Lim (Department of Physical Therapy, Shinsung University) ;
  • Ji-Myeong Choi (Department of Physical Therapy, Shinsung University) ;
  • Jae-Hyun Kim (Department of Physical Therapy, Shinsung University)
  • 손지윤 (신성대학교 물리치료학과 ) ;
  • 유영천 (신성대학교 물리치료학과 ) ;
  • 김지윤 (신성대학교 물리치료학과 ) ;
  • 박희원 (신성대학교 물리치료학과 ) ;
  • 유지현 (신성대학교 물리치료학과 ) ;
  • 이유권 (신성대학교 물리치료학과 ) ;
  • 임병언 (신성대학교 물리치료학과 ) ;
  • 최지명 (신성대학교 물리치료학과 ) ;
  • 김재현 (신성대학교 물리치료과 )
  • Received : 2023.08.20
  • Accepted : 2023.09.20
  • Published : 2023.09.30
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Abstract

In this study, we wanted to know the change in the craniovertebral angle before and after stretching and muscle tone according to rest time immediately after stretching. 57 students in their 20s and 30s were targeted, and the craniovertebral angle was compared before and after stretching. Static manual stretching was applied for stretching, and after 30 seconds, it was repeated three times with a break time of 10 seconds, and before stretching, immediately after, two minutes after, and five minutes after stretching were measured using muscle tone measuring equipment. As a result, there was no significant difference in craniovertebral angle before and after stretching, and the change in muscle tone according to the rest time after stretching was more significant after 5 minutes than before stretching. It is more effective to take five minutes to rest after stretching, reduce muscle tone than working immediately after stretching.

본 연구에서는 스트레칭 전후 머리척추각 변화와 스트레칭 후 휴식 시간 경과에 따른 근긴장도 변화를 알고자 하였다. 건강한 20-30대 남녀 학생 57명을 대상으로 하였고, 머리척추각은 스트레칭 전과 후를 비교하였다. 스트레칭은 정적 수동 스트레칭을 적용하였고, 30초 실시 후 휴식 시간 10초로 총 3회 반복하였으며, 근긴장도 측정 장비를 사용하여 스트레칭 전, 직후, 2분 후, 5분 후를 측정하였다. 스트레칭 전후의 머리척추각은 결과적으로 유의한 차이가 없었으며, 스트레칭 후 휴식 시간에 따른 근긴장도 변화는 스트레칭 전보다 5분 후가 더 유의한 차이를 보였다. 스트레칭을 실시한 직후에 바로 신체활동을 하는 것보다는 적어도 5분 이상의 휴식을 취하여 근긴장도를 낮춘 후 활동하는 것이 보다 효과적이다.

Keywords

References

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