• Journal of Korean Physical Therapy Science
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• v.5 no.3
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• pp.675-689
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• 1998

The purpose of this study was to determine the efficient way of stretching technique from three methods, and of stretching duration and frequency. Sretching is known to improve musculotendinous flexibility and joint suppleness, and employed in many warm-up routines during physical activities and athletic performances. The benefits and the rationale of stretching have been reviewed. Many authors agree that, for the best results, static stretching has to be held for approximately 30 sec. in a trial, three trials in a session, at least three times a week for four weeks. Further clinical studies are required for elucidating more informations on this subject.

• Proceedings of the Korean Society of Computer Information Conference
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• 2011.01a
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• pp.89-92
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• 2011

본 논문에서는 컬러 영상에 대해 삼각형 타입의 소속 함수를 적용하여 스트레칭의 상한과 하한을 동적으로 설정하고 영상을 스트레칭 하는 방법을 제안한다. 제안된 퍼지 스트레칭 방법은 평균 밝기 값을 기준으로 가장 어두운 픽셀 값과 가장 밝은 픽셀 값의 거리를 계산하여 밝기의 조정율을 결정한 후, 최소 밝기 값 및 최대 밝기 값을 구하고 삼각형 타입 소속 함수의 구간에 적용한다. 영상의 픽셀 값들을 소속 함수에 적용하여 소속도를 구하고 cut를 적용하여 가장 낮은 픽셀 값을 스트레칭 하한으로 가장 높은 픽셀 값을 스트레칭 상한으로 설정하여 컬러 영상을 스트레칭 한다. 다양한 영상에 적용한 결과, 기존의 스트레칭 방법보다 제안된 퍼지 스트레칭 방법이 효율적인 것을 확인하였다.

• Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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• 2021.05a
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• pp.59-62
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• 2021

본 논문에서는 사다리꼴 형태의 소속 함수를 적용하여 스트레칭 하는 과정에서 상한과 하한을 FCM 기반 양자화 기법을 적용하여 동적으로 조정하는 퍼지 스트레칭 기법을 제안한다. 제안된 퍼지 스트레칭 기법은 FCM 기반 양자화 기법을 적용하여 각 클러스터를 생성하고 생성된 각 클러스터의 중심에 해당되는 명암도를 이용하여 사다리꼴 형태의 소속 함수의 구간을 설정한다. 그리고 설정한 구간 정보를 이용하여 스트레칭을 위한 상한과 하한을 구하여 영상을 스트레칭 한다. 제안된 FCM 양자화 기반 퍼지 스트레칭 기법의 성능을 분석하기 위해서 명암도 분포가 좁고 명암 대비가 낮은 결절종 초음파 영상과 컨테이너 영상을 대상으로 실험하였다. 실험 결과에서도 알 수 있듯이 기존의 히스토그램 스트레칭 기법과 삼각형 형태의 소속 함수를 적용한 퍼지 스트레칭 기법보다 명암 대비가 향상되었다. 결절종 초음파 영상에서는 결절종 영역과 그 외의 영역 간의 명암 대비가 뚜렷하게 나타나서 결절종 추출에 효과적인 것을 확인하였고 컨테이너 영상에서는 컨테이너 데미지를 추출하는데 필요한 컨테이너 굴곡선 등과 같은 특징이 다른 기법들에 비해 선명하게 나타났다.

• Journal of the Korea Society of Computer and Information
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• v.18 no.5
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• pp.19-23
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• 2013

TIn this paper, we propose a novel fuzzy stretching method that adopts a triangle type fuzzy membership function to control the highest and lowest brightness limit dynamically. As an essential procedure to enhance the brightness contrast, stretching is an important procedure in color image processing. While popular Ends-in Search stretching method should be provided fixed minimum and maximum brightness threshold from experience, our proposed method determines them dynamically by fuzzy membership functions. The minimum and maximum limit is determined by computing the lowest and highest pixel value according to the membership degree of our designed triangle type membership function. The experiment shows that the proposed method result in far less skewed histogram than those of Ends-in Search stretching thus successfully verifies its effectiveness.

• The Journal of the Korea Contents Association
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• v.9 no.9
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• pp.278-286
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• 2009

The aims of this study were to determined whether excitability of the $\alpha$-motor neuron is modulated by stretching and this changes were associated with flexibility of the muscle. In this study, $\alpha$-motor neuron excitability was measured by using the Hmax/Mmax ratio of the gastrocnemius H-reflex, and muscle flexibility was measured with the range of motion of the ankle dorsiflexion. The gastrocnemii of 10 healthy volunteers were stretched for 4 minutes(2 minutes stretching, 1 minute rest, and 2 minutes stretching) in each session by manual force. The Hmax/Mmax ratio of the H-reflex, as well as the range of motion of the ankle dosiflexion was measured through four different conditions: before stretching, as soon as after $1^{st}$ stretching, as soon as after $2^{nd}$ stretching and at 48 hours after $2^{nd}$ stretching. Excitability of the $\alpha$-motor neuron was decreased significantly after $1^{st}$ and $2^{nd}$ stretching(p<0.05). Furthermore, the range of the dorsiflexion was increased significantly after $1^{st}$ and $2^{nd}$ stretching(p<0.05). However, the excitability of the $\alpha$-motor neuron and range of the dorsiflexion at 48 hours after $2^{nd}$ stretching were not different from those of before stretching. These results suggest that reduced $\alpha$-motor neuron excitability of the gastrocnemius and increased flexibility of the ankle dorsiflexion would be followed by activation of the type III mechanoreceptor which around the ankle joint and the Golgi tendon organ in the gastrocnemius.

• The Journal of the Korea institute of electronic communication sciences
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• v.8 no.11
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• pp.1771-1776
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• 2013

In order to understand how static stretch and PNF stretch affect flexibility improvement of college taekwondo players, the study evaluated the joint working range of the knee joint while testing the jump performance to see if those stretches have any influence on a functional performance. According to the results of the research, each group of the static stretch and PNF stretch was observed with significant improvements in the joint working range and the jump performance. From the comparison between the two groups, only the jump performance came up with significant differences.

• Korean Journal of Applied Biomechanics
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• v.18 no.4
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• pp.41-47
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• 2008

The purpose of this study was to provide foundations for proper stretching method not to lose muscle strength caused by shrink of muscle for preventing injury and improving performance when we make training programs. This study compared and analyzed isokinetic variables related to the static stretching frequency of knee joint extensor by isokinetic instruments applied to normal adults. 45 normal adults are randomly sampled into 3 different groups. All the measured variables were processed with SPSS and, means and standard deviations at each angle speed were calculated. The difference of means between before and after stretching of each groups were processed by paired t-test. One-way ANOVA and after test(Duncan) This study was able to see that stretching decrease acute isokinetic muscle strength High frequency stretching group showed more efficient decrease of muscle strength than low frequency stretching group. As a result, making training program for a game requiring strong muscle strength should consider proper stretching method not to lose muscle strength.

• Journal of Digital Convergence
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• v.11 no.8
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• pp.265-272
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• 2013

The purpose of this study was to provide a foundation for the methods of stretching in sports activities. The subjects were normal adults, the applied exercise was dynamic and static stretching and the research methods were measuring the jump height and muscle activity during jumping with subsequent data comparison and analysis. Twenty normal adults were randomly divided into 2 groups, and each group performed dynamic or static stretching. Jump height and the vastus lateralis and gastrocnemius muscle activities were measured during jumping, which was performed immediately before and after stretching. Statistical analysis was performed using an analysis of covariance. The results indicated that dynamic stretching was more effective than static stretching with respect to both jump height (p<.05) and muscle activity of the vastus lateralis (p<.05). Consequently, it was believed that dynamic stretching should be applied as a warm-up exercise for athletes who need to build and maintain high muscle strength.

• The Journal of the Korea institute of electronic communication sciences
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• v.8 no.8
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• pp.1271-1276
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• 2013

This study selected 22 male subjects to examine the maintenance period of static and ballistic stretching applied to rectus femoris, divided them into 11 static stretching group and 11 ballistic stretching group and analyzed changes in median frequency and in maximal voluntary isometric contraction before stretching and at 30 sec, 1 min, 3 min, 5 min, and 10 min after stretching. Median frequency showed significant differences in changes according to time and groups after the test of main effects. It was reduced after 3 min. in both static stretching and ballistic stretching groups and then increased again. Maximal voluntary isometric contraction showed significant differences in changes according to time and groups from the results of the main effect test. Static stretching group was reduced at 3 min after the experiment and then increased after that and ballistic stretching group was reduced at 5 min after the experiment and then increased again. In conclusion, changes were shown according to time after stretching and the effects of ballistic stretching were maintained a little longer than those of static stretching.

• The Monthly Diabetes
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• s.261
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• pp.63-63
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• 2011

당뇨병환자는 자율신경병증에 외해 변비로 고생하기 십상이다. 당뇨뿐만 아니라 주변에서도 변비환자를 많이 볼 수 있는데, 이번 스트레칭은 복부의 내장기관에 자극을 주고 척추 전체를 단련시켜주어 변비 증세를 완화시키는 효과가 있다.