Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
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Effects of 8week Plyometric training on power, dynamic balance and joint position sensory in Taekwondo demonstrator

8주간의 플라이오메트릭 훈련이 대학 태권도 시범선수의 순발력, 동적 평형성 및 관절 위치감각에 미치는 영향

  • Received : 2021.08.04
  • Accepted : 2021.08.30
  • Published : 2021.08.31
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Abstract

The purpose of this study investigate the effects of 8 weeks plyometric training on power, dynamic balance and joint position sensory in Taekwoondo demmonstrators. Twenty healthy collegiate Taekwoondo demonstrators were randomly assigned to either an exercise group (Ex=10), and a control group (Con=10), Ex group completed the plyometric training in three times a week, 60 minute for 8 weeks. Testing before and after training include the Sargent jump, standing long jump, back muscle strength, Dynamic balance and joint position sensory. Sargent jump, standing long jump and back muscle strength were significantly development(p<.05). And dynamic balance were significantly exercise effect in posterolateral(p<.01) and posteromedial(p<.05). Not only but also, joint position sensroy were significantly exercise effect in left food 15°(p<.01) and 45°(p<.05). The results of the study showed that 8 weeks of plyometric training had a positive effect on the power, dynamic balance and joint position sensory in Taekwondo demonstrator.

이 연구의 목적은 8주간의 플라이오메트릭 훈련이 대학 태권도 시범단의 순발력, 동적 평형성 및 관절 위치감각에 미치는 영향을 분석하고자 하였다. 태권도 시범 전공 대학생 20명을 훈련군 10명, 통제군 10명으로 분류한 후 운동군은 주 3회, 60분, 8주간 플라이오메트릭 훈련을 하였다. 측정 변인은 제자리높이뛰기, 제자리멀리뛰기, 배근력, 동적 평형성 및 관절 위치감각으로 사전 사후 측정하였다. 연구 결과, 제자리높이뛰기와 멀리뛰기 및 배근력에서 유의한 운동의 효과가 있었다(p<.05). 동적 평형성은 후방 바깥쪽과(p<.01) 후방 안쪽에서(p<.05) 유의한 운동의 효과가 있었다. 관절 위치감각은 왼발 15°와(p<.01) 45°에서는(p<.05) 운동군에서 유의한 효과가 있었다. 이상의 결과 8주간의 플라이오메트릭 훈련은 태권도 시범선수의 순발력과 동적 평형성 및 관절 위치감각에 긍정적인 영향을 미치는 것으로 나타났다.

Keywords

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