• Journal of the Korea Society of Computer and Information
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• v.25 no.11
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• pp.187-193
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• 2020

This study is proposed to the effects of interval training by different intensity on body fat, flexibility, agility, quickness, and maximal oxygen consumption. A total of 30 healthy men voluntarily participated in the study. The participants were randomized to moderate aerobic exercise(n=15) and high-intensity interval training groups(n=15). Exercise programs lasted for six weeks, with each session occurring four times per week for 50 minutes per session. There were significant differences in fat and physical fitness according to flexibility, agility, quickness, and maximal oxygen consumption within the high-intensity interval training groups(p<.05). For the moderate aerobic exercise group, there was a significant difference in fat, flexibility, maximal oxygen consumption(p<.05). There were significant differences between groups for fat, flexibility, agility and quickness(p<.05). Therefore using high-intensity interval training will significantly benefit obese young men in musculoskeletal capacity and quickness.

• The Journal of the Convergence on Culture Technology
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• v.10 no.4
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• pp.537-542
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• 2024

The purpose of this study is to analyze the effect of one-off capraise movement on the quickness of the lower extremities among the basic physical strength factors. The subjects of this study were 16 students majoring in physical education at Y University in D Metropolitan City, and all subjects were familiar with the contents of the measurement items and crime prevention, and the experiment was conducted with the students who answered the questionnaire and agreed. In summary, it seems that only a single calfraise is effective in strengthening the quickness of the lower extremities, and in particular, it is judged that the thicker the circumference of the calf muscle, the more it affects the quickness of the lower extremities. In addition, although the results of this study may not be considered to be effective for all ages, it is considered that it is good to use it as basic data for physical fitness evaluation as it shows the effect of improving records only with a single exercise. In future studies, it would be nice to recruit subjects by age and conduct studies that can raise the need for exercise through age differences.

• Korea Petroleum Association Journal
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• no.12 s.190
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• pp.74-76
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• 1996

• Journal of the Korean Applied Science and Technology
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• v.38 no.4
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• pp.1107-1116
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• 2021

The purpose of this study investigate the effects of 8 weeks plyometric training on power, dynamic balance and joint position sensory in Taekwoondo demmonstrators. Twenty healthy collegiate Taekwoondo demonstrators were randomly assigned to either an exercise group (Ex=10), and a control group (Con=10), Ex group completed the plyometric training in three times a week, 60 minute for 8 weeks. Testing before and after training include the Sargent jump, standing long jump, back muscle strength, Dynamic balance and joint position sensory. Sargent jump, standing long jump and back muscle strength were significantly development(p<.05). And dynamic balance were significantly exercise effect in posterolateral(p<.01) and posteromedial(p<.05). Not only but also, joint position sensroy were significantly exercise effect in left food 15°(p<.01) and 45°(p<.05). The results of the study showed that 8 weeks of plyometric training had a positive effect on the power, dynamic balance and joint position sensory in Taekwondo demonstrator.

• Proceedings of the Korea Information Processing Society Conference
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• 2011.11a
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• pp.461-463
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• 2011

본 논문에서는 유아부터 노인까지 간단한 조작법으로 쉽게 즐길 수 있는 게임을 만들고자 한다. Space Bar를 주로 이용하는 One-Button방식의 게임으로 연타를 하는 미니게임들이지만 '순발력'과 '정확도'를 필요로 하는 게임이다. 다른 게임들은 화려한 이펙트와 다양한 조작법으로 흥미를 이끌어 내기는 하지만 저연령층과 고연령층이 다가서기엔 힘든 부분이 있다. 그래서 간단한 조작으로 게임을 즐길 수 있는 게임을 만들어 보고자 했다. 친근감 있는 시나리오와 캐릭터를 통해 남녀노소 누구나 쉽게 접할 수 있고, 오락적인 요소만 있는 것이 아니라 게임을 통한 성취감과 경쟁심을 유도함으로서 게임에 더욱 몰입 할 수 있다.

• The Korean Publising Journal, Monthly
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• s.222
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• pp.22-22
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• 1997

토요일마다 산길에 매혹되고 바위맛을 알아버린 출판인들이 자일에 몸을 지탱해 단단한 바위의 굴곡을 오른다. 순발력과 체력보다는 뚝심과 지구력으로 오르는 암벽등반은 곧 외길 출판인생의 축소판이다.

• 대한근관절건강학회:학술대회논문집
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• 2000.04a
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• pp.198-204
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• 2000

• Journal of Digital Convergence
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• v.18 no.1
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• pp.357-368
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• 2020

This study evaluated soccer-specific fitness early and late season to check the conditioning status of K3 league soccer players. Evaluation factors included body composition, agility, quickness, endurance and isokinetic limb muscle strength. As a result, the factors that showed improvement in the late season were skeletal muscle mass, agility and quickness, and body composition, endurance and isokinetic limb muscle strength were not different from each other. The factors that showed improvement in the second half of the season are thought to be due to the learning effect of repetitive training, competition participation during the season. Lastly, endurance and lower extremity strength did not show improvement in the second half of the season due to the fact that no specific training was performed during the season. Taken together, it is necessary to periodically check the fitness status of athletes to develop and apply a fitness training program suitable for competition, transition and preparation period.

• Korean Security Journal
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• no.14
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• pp.431-447
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• 2007

The purpose of this study was to investigate the An analysis on the physical strength factor of the Collegians majoring in Security Services. In order to accomplish this purpose, subjects of this study were 80 person J university student men. Physical fitness tests was grip strength, back strength, sit-ups, stand long jump, 50m run, side step test, shuttle run, 2000m run, standing trunk flexion, and closed eye foot balance. Factor analysis applied for analysis factorial structure of each physical fitness components. The results of this study were as follow; First, the factor affecting the performance of the Collegians majoring in Security Services of their was appeared with the Power, Balance and Strength. Second, the factor affecting the performance of the Collegians majoring in Security Services of their was appeared with the Taekwondo major group with the Balance, Power, Strength and Cardiovascular Endurance. Third, the factor affecting the performance of the Collegians majoring in Security Services of their was appeared with the Judo major group with the Power, Flexibility and Strength. Fourth, the factor affecting the performance of the Collegians majoring in Security Services of their was appeared with the Hapkido major group with the Muscular Endurance, Strength, Cardiovascular Endurance and Flexibility. Fifth, the factor affecting the performance of the Collegians majoring in Security Services of their was appeared with the Gumdo major group with the Cardiovascular Endurance and Power.

• Journal of the Korean Applied Science and Technology
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• v.36 no.2
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• pp.541-550
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• 2019

This study is aimed to find out the effect of PAPS-D on physical fitness of developmental disabled students who participated of Inline skate program. The subject of this study was 10 middle and high school students diagnosed as developmental disability. The subject attended a total of 32 classes twice a week for 16 weeks and the class was 1 hour each time. Improvement of physical fitness was assessed based on PAPS-D program developed by the Department of Education science in 2016 except for obesity measurement; cardio pulmonary function (walking in 6 minutes), flexibility (seated forward bend, clasped hand behind the back), muscle function (sit-up) and agility (standing long jump). To find out the interaction between control group and experimental group, two-way repeated measure ANOVA was used. As a result, there was a statistically significant relation in cardio pulmonary function and agility but not in flexibility and muscle function. 3 variables (cardio pulmonary function, flexibility and muscle function) among 4 variables showed positive effect of Inline skate program on physical fitness while one variable which was agility showed decreased result in post-test. Based on the results of three variables that were found to have improved in the pre post-examination, the result of this study indicates positive effect of Inline skating program on physical fitness of developmentally disabled students.