한국융합학회논문지 (Journal of the Korea Convergence Society)

  • 제12권12호
  • /
  • Pages.401-409
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  • 2021
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  • 2233-4890(pISSN)
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  • 2713-6353(eISSN)
한국융합학회 (Korea Convergence Society)
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강도에 따른 산림 걷기 운동 시 회복방법이 심박수, 혈중젖산농도, 혈중글루코스에 미치는 영향

The Effect of recovery method after forest walking exercise by intensity on heart rate, blood lactic acid and blood glucose

  • Kim, Ki-Hong (Department of Recreation and Leisure Sports, Dankook University) ;
  • Min, Jun-Won (College of Medicine Medical Science, Dankook University) ;
  • Yu, Jeong-Bin (Industry-Academy Cooperation, Dankook University) ;
  • Kim, Jo-Eun (Physical Education, Dankook University) ;
  • Son, Jae-Heon (Sports Science Institute, Dankook University)
  • 투고 : 2021.10.15
  • 심사 : 2021.12.20
  • 발행 : 2021.12.28
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초록

이 연구는 천안시 태조산의 산림 경사 트레킹 시 80bpm 및 130+30bpm의 속도로 걷기 운동 후 정적회복 및 동적회복방법이 회복 중 심박수, 혈중젖산농도, 혈중글루코스에 미치는 영향을 분석하여 산림환경의 경사 트레킹 후 효율적인 회복방법을 알아보고자 하였다. 걷기 운동을 하는데 이상이 없는 20-30대 남자 9명을 대상으로 80bpm 속도와 130+30bpm 속도로 트레킹 후 정적회복방법과 동적회복방법에 따라 얻은 결과를 이원 반복측정 분산분석(Two-way repeated ANOVA)방법으로 분석하였으며, 유의한 차이가 나는 경우 contrast의 repeated 방법을 적용하여 비교 분석하였다. 80bpm 조건에서의 심박수는 방법(p=.008)과 시기(p=.000)에 따라 유의한 차이가 있었으며, 혈중젖산농도는 회복방법에 따라 유의한 차이가 없었으나(p=.401), 시기에 따라 유의한 차이가 나타났다(p=.000). 혈중글루코스는 회복방법에 따라 유의한 차이가 나타나지 않았으며(p=.093), 정적회복방법의 시기에서 유의한 차이가 나타났다(p=.002). 130bpm+30bpm 조건에서의 심박수는 방법(p=.002)과 시기(p=.000)에 따라 유의한 차이가 있었으며, 혈중젖산농도는 방법(p=.001)과 시기(p=.000)에 따라 유의한 차이가 나타났고, 혈중글루코스농도는 방법(p=.721)과 시기(p=090)간 유의한 차이가 나타나지 않았다.

This study was conducted to investigate the effects of static recovery and dynamic recovery methods on heart rate, blood lactic acid concentration, and blood glucose during recovery after walking at the speed of 80bpm and 130+30bpm upon trekking of forest slopes in Taejo Mountain in Cheonan. 9 men in their 20s and 30s who had no abnormality in walking was subject to this experience. The result of through static recovery and dynamic recovery methods while trekking at the speed of 80bpm and 130+30bpm were analyzed by two-way repeated ANOVA. When there was a significant difference, the repeated method of contrast was applied to compare and analyze. The heart rate at 80bpm condition was significantly different depending on the method(p=.008) and time(p=.000) and there was no significant difference in blood lactic acid concentration for the recovery method(p=.401), but there was a significant difference depending on the time(p=.000). Blood glucose did not show significant difference according to the recovery method(p=.093), and there was significant difference depending on the time of static recovery method(p=.002). The heart rate in 130bpm + 30bpm condition was significantly different depending on to the method(p=.002) and time(p=.000), blood lactic acid concentration was significantly different depending on the method(p=.001) and time(p=.000), and blood glucose concentration was not significantly different between the time(p=090) and the method(p=.721).

키워드

과제정보

This paper was written with the support of the research program sponsored by the Korea Forestry Agency (2021396C10-2123-0107).

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