The Effect of recovery method after forest walking exercise by intensity on heart rate, blood lactic acid and blood glucose |
Kim, Ki-Hong
(Department of Recreation and Leisure Sports, Dankook University)
Min, Jun-Won (College of Medicine Medical Science, Dankook University) Yu, Jeong-Bin (Industry-Academy Cooperation, Dankook University) Kim, Jo-Eun (Physical Education, Dankook University) Son, Jae-Heon (Sports Science Institute, Dankook University) |
1 | S. N. Park. (2016) A study on anti-stress effect of phytoncides, Unpublished doctoral dissertation, Daejeon University, Republic of Korea. (in Korean English abstract). |
2 | S. H. Cho. (2015). A study on recovery of wellness healing forest. Journal of Korean Institute of Culture Product & Design, 41, 81-96. |
3 | B. J. Park & Y. MIYAZAKI. (2008). Physiological effects of viewing forest landscapes: Results of field tests in Atsugi city, Japan. Journal of Korean Society of Forest Science, 97(6), 634-640. |
4 | W. J. Kraemer & N. A. Ratamess. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine & science in sports & exercise, 36(4), 674-688. DOI : 10.1249/01.mss.0000121945.36635.61 DOI |
5 | D. Kay, F. E. Marino, J. Cannon, A. S. C. Gibson, M. I. Lambert & T. D. Noakes. (2001). Evidence for neuromuscular fatigue during high-intensity cycling in warm, humid conditions. European journal of applied physiology, 84(1), 115-121. DOI : 10.1007/s004210000340 DOI |
6 | J. Takahashi, K. Ishihara & J. Aoki. (2006). Effect of aqua exercise on recovery of lower limb muscles after downhill running. Journal of Sports Sciences, 24(8), 835-842. DOI : 10.1080/02640410500141737 DOI |
7 | W. S. Shin, P. S. Yeoun & J. H. Lee. (2007). The impact that a forest experience influences on a human mental state stability. J. Korean Inst. For. Recreat, 11(3), 37-43. |
8 | J. W. Lee, B. J. Park & Y. H. Choi. (2000). A Study on Exercise Load of Trails in Chirisan National Park. Korean journal of environment and ecology,13(4), 348-353 . |
9 | Y. K. Jeon. (2014). The Effect of Post Anaerobic Power Exercise Recovery methode Type of SOD, CAT and MDA. The Korean Society Of Sports Science, 23(5), 1147-1156. |
10 | P. J. Kannankeril, F. K. Le, A. H. Kadish & J. J. Goldberger. (2004). Parasympathetic effects on heart rate recovery after exercise. Journal of investigative medicine, 52(6), 394-401. DOI : 10.1097/00042871-200409000-00034 DOI |
11 | H. Al Haddad, P. B. Laursen, D. Chollet, S. Ahmaidi & M. Buchheit. (2011). Reliability of resting and postexercise heart rate measures. International journal of sports medicine, 32(8), 598-605. DOI : 10.1055/s-0031-1275356 DOI |
12 | J. M. Hagberg, R. C. Hickson, A. A. Ehsani & J. O. Holloszy. (1980). Faster adjustment to and recovery from submaximal exercise in the trained state. Journal of Applied Physiology, 48(2), 218-224. DOI : 10.1152/jappl.1980.48.2.218 DOI |
13 | T. N. Mann, C. Webster, R. P. Lamberts & M. I. Lambert. (2014). Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery. European journal of applied physiology, 114(9), 1809-1820. DOI : 10.1007/s00421-014-2907-9 DOI |
14 | S. J. Lee. (2014). Response of heart rate and blood variable related to fatigue to various recovery methods during a bouldering game. Master Dissertation, Kyung Hee University. |
15 | Y. S. Jin, M. W. Kim, Y. K. Kim, H. J. Lee, J. Y. Park & T. W. Kim. (1998). The Validity of Anaerobic Capacity and Fatigue Index of Wingate Test, The Korean Journal of Sports Medicine, 16(1), 97-106. |
16 | K. Sahlin. (1992). Metabolic factors in fatigue. Sports Medicine, 13(2), 99-107. DOI : 10.5040/9781492596240.ch-009 DOI |
17 | P. A. Bishop, E. Jones & A. K. Woods. (2008). Recovery from training: A brief review. The Journal of Strength & Conditioning Research, 22(3), 1015-1024. DOI : 10.1519/jsc.0b013e31816eb518 DOI |
18 | R. B. Raven, P. J. Fadel & S. Ogoh. (2006). Arterial baroreflex resetting during exercise: a current perspective. Experimental physiology, 91(1), 37-49. DOI : 10.1113/expphysiol.2005.032250 DOI |
19 | H. R. Song, S. S. Joung & Y. K. Yang. (2021). Change of lactate acid and recovery heart rate pursuant to different types of treatment after maximum exercise. The Korean Society Of Sports Science, 30(4), 781-789. DOI : 10.35159/kjss.2021.8.30.4.781 DOI |
20 | J. W. Williamson, P. J. Fadel & J. H. Mitchell. (2006). New insights into central cardiovascular control during exercise in humans: a central command update. Experimental physiology, 91(1), 51-58. DOI : 101113/expphysiol.2005.032037 DOI |
21 | H. S. Kang, Y. G. Lee, K. L. Lee, S. H. Kim & G. D. Kang.(1990) The Effect of Biorhythm on the Double Product during Exercise. Korean journal of physical education, 29(2), 305-316. |
22 | I. A. N. Rollo, M. Cole, R. Miller & C. Williams. (2010). Influence of mouth rinsing a carbohydrate solution on 1-h running performance. Med Sci Sports Exerc, 42(4), 798-804. DOI : 10.1249/mss.0b013e3181bac6e4 DOI |
23 | G. Siciliano, M. L. Manca, M. Renna, C. Prontera, A. Mercuri & L. Murri. (2000). Effects of aerobic training on lactate and catecholaminergic exercise responses in mitochondrial myopathies. Neuromuscular Disorders, 10(1), 40-45. DOI : 10.1016/s0960-8966(99)00068-1 DOI |
24 | G. A. Brooks. (1986). The lactate shuttle during exercise and recovery. Medicine and science in sports and exercise, 18(3), 360-368. DOI : 10.1249/00005768-198606000-00019 DOI |
25 | J. H. Choi, J. W. Kim & S. J. Kim. (2005). A Comparative Analysis of Fatigue Material between Recovery Method of Fatigue after Running Training in High Intensity. Journal of Sport and Leisure Studies, 23, 411-420. DOI : 10.51979/KSSLS.2005.05.23.411 DOI |
26 | M. Spencer, B. Dawson, C.Goodman, B.Dascombe & D. Bishop, (2008). Performance and metabolism in repeated sprint exercise: effect of recovery intensity. European journal of applied physiology, 103(5), 545-552. DOI : 10.1007/s00421-008-0749-z DOI |
27 | K. J. Kim. (2020). Scientific Analysis and Application of New Paradigm of Lactate Threshold. Journal of coaching development, 23(3), 78-79. |
28 | G. A. Brooks. (1991). Current concepts in lactate exchange. Medicine and science in sports and exercise, 23(8), 895-906. DOI : 10.1249/00005768-199108000-00003 DOI |
29 | G. A. Brooks. (2007). Lactate. Sports medicine, 37(4), 341-343. DOI : 10.2165/00007256-200737040-00017 DOI |
30 | G. A. Brooks. (1985). Lactate: glycolytic end product and oxidative substrate during sustained exercise in mammals-the "lactate shuttle". In Circulation, Respiration, and Metabolism (pp. 208-218). Springer, Berlin, Heidelberg. DOI : 10.1007/978-3-642-70610-3_15 |
31 | R. Bartels, E. Prodel, M. C. Laterza, J. de Lima & T. Pecanha. (2018). Heart rate recovery fast-to-slow phase transition: Influence of physical fitness and exercise intensity. Annals of noninvasive electrocardiology: the official journal of the International Society for Holter and Noninvasive Electrocardiology, Inc, 23(3), e12521. DOI : 10.1111/anec.12521 DOI |
32 | W. J. Lee, S. B. Ju & C. M. Cho. (2001). Comparison of Physiological Responses Following to the Different Recovery Trials in Boxing Bout. The Korean Journal Of Physical Education, 40(4), 665-675. |
33 | C. P. Yu, C. M. Lin, M. J. Tsai, Y. C. Tsai, & C. Y. Chen. (2017). Effects of short forest bathing program on autonomic nervous system activity and mood states in middle-aged and elderly individuals. International journal of environmental research and public health, 14(8), 897. DOI : 10.3390/ijerph14080897 DOI |
34 | Y. H. Ko, K. C. Im, S. M. Kim & S. J. Shin. (2004). An Analysis of the Change of Heart Rate and Blood Lactate Concentration By Recovery Time After Maximal Exercise Loading in Soccer Players. Jeju National University Sports Promotion Center, 10, 181-189. |
35 | A. Rotstein, O. Inbar & N. Vaisman. (2008). The effect of sibutramine intake on resting and exercise physiological responses. Annals of Nutrition and Metabolism, 52(1), 17-23. DOI : 10.1159/000114290 DOI |
36 | D. S. You, H. Y. Park & M. G. Lee. (2011). Effects of type of recovery treatment on fatigue-related blood variables and physical fitness in male collegiate taekwondo players. Exercise science, 23(3), 261-272. DOI |
37 | J. Lee, Y. Tsunetsugu, N. Takayama, B. J. Park, Li, Q., C. Song &Y. Miyazaki. (2014). Influence of forest therapy on cardiovascular relaxation in young adults. Evidence-based complementary and alternative medicine, 2014. DOI : 10.1155/2014/834360 DOI |
38 | H. K Lee, M. H. Kim, J. K. L, M. K. Park, S. O, Bin. (2013). Easy to Understand Anatomy & Physiology. soomoonsa. |
39 | I. Wigernaes, A. T. Hostmark, S. B. Stromme, P. Kierulf & K. Birkeland. (2001). Active recovery and post-exercise white blood cell count, free fatty acids, and hormones in endurance athletes. European Journal of Applied Physiology, 84(4), 358-366. DOI : 10.1007/s004210000365 DOI |
40 | T. Pecanha, R. Bartels, L. C. Brito, M. Paula-Ribeiro, R. S. Oliveira & J. J. Goldberger. (2017). Methods of assessment of the post-exercise cardiac autonomic recovery: A methodological review. International journal of cardiology, 227, 795-802. DOI : 10.1016/j.ijcard.2016.10.057 DOI |
41 | T. Matsuo, K. Saotome, S. Seino, M. Eto, N. Shimojo, A. Matsushita, M. Iemitsu, H. Ohshima, K. Tanaka, & C. Mukai. (2014). Low-volume, high-intensity, aerobic interval exercise for sedentary adults: VO2max, cardiac mass, and heart rate recovery. European journal of applied physiology,114(9),1963-1972. DOI : 10.1007/s00421-014-2917-7 DOI |
42 | Rowell LB. Human Circulation: Regulation During Physical Stress. New York, NY: Oxford University Press, 1986. DOI : 10.1002/clc.4960100802 |
43 | A. Jeukendrup. (2014). A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Medicine, 44(1), 25-33. DOI : 10.1007/s40279-014-0148-z DOI |
44 | S. H. Yoo, Y. S. Jee, C. H. Jee, J. H. Yu, W. H. Lee & D. S. Park. (2009). Effects of Three Recovery Methods on Blood Lactate and Median Frequency After Wingate test. The Journal of Korean Alliance of Martial Arts. 11(3), 223-234. DOI : 10.35277/kama.2009.11.3.223 DOI |
45 | J. S. Skinner & T. H. McLellan. (1980). The transition from aerobic to anaerobic metabolism. Res. Quart. Exerc. Sport, 51, 234-248. DOI : 10.1080/02701367.1980.10609285 DOI |
46 | I. K Joung & J. H. Yun. (2006). Human Performance & Exercise Physiology. Daekyung Books. |