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http://dx.doi.org/10.15207/JKCS.2021.12.12.401

The Effect of recovery method after forest walking exercise by intensity on heart rate, blood lactic acid and blood glucose  

Kim, Ki-Hong (Department of Recreation and Leisure Sports, Dankook University)
Min, Jun-Won (College of Medicine Medical Science, Dankook University)
Yu, Jeong-Bin (Industry-Academy Cooperation, Dankook University)
Kim, Jo-Eun (Physical Education, Dankook University)
Son, Jae-Heon (Sports Science Institute, Dankook University)
Publication Information
Journal of the Korea Convergence Society / v.12, no.12, 2021 , pp. 401-409 More about this Journal
Abstract
This study was conducted to investigate the effects of static recovery and dynamic recovery methods on heart rate, blood lactic acid concentration, and blood glucose during recovery after walking at the speed of 80bpm and 130+30bpm upon trekking of forest slopes in Taejo Mountain in Cheonan. 9 men in their 20s and 30s who had no abnormality in walking was subject to this experience. The result of through static recovery and dynamic recovery methods while trekking at the speed of 80bpm and 130+30bpm were analyzed by two-way repeated ANOVA. When there was a significant difference, the repeated method of contrast was applied to compare and analyze. The heart rate at 80bpm condition was significantly different depending on the method(p=.008) and time(p=.000) and there was no significant difference in blood lactic acid concentration for the recovery method(p=.401), but there was a significant difference depending on the time(p=.000). Blood glucose did not show significant difference according to the recovery method(p=.093), and there was significant difference depending on the time of static recovery method(p=.002). The heart rate in 130bpm + 30bpm condition was significantly different depending on to the method(p=.002) and time(p=.000), blood lactic acid concentration was significantly different depending on the method(p=.001) and time(p=.000), and blood glucose concentration was not significantly different between the time(p=090) and the method(p=.721).
Keywords
Forest slope Trekking; Static Recovery; Dynamic Recovery; Heart Rate; Blood Lactic acid; Blood Glucose;
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