한국융합학회논문지 (Journal of the Korea Convergence Society)

  • 제9권4호
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  • Pages.261-269
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  • 2018
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  • 2233-4890(pISSN)
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  • 2713-6353(eISSN)
한국융합학회 (Korea Convergence Society)
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현미덤벨 운동시 가압처치가 노인여성의 신체구성, 체력과 동적 및 정적평형성에 미치는 융합적 효과

The Converge Effects of Kaatsu Treatment on Body Compositions, Physical Fitness and Dynamic and Static Balance during Unmilled Rice Dumbbell Exercise in Older Women

  • 변재철 (위덕대학교 건강스포츠학부)
  • 투고 : 2018.01.10
  • 심사 : 2018.04.20
  • 발행 : 2018.04.28
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초록

본 연구는 노인여성들을 대상으로 현미덤벨 운동시 가압처치와 비가압처치를 하였을 때 신체구성, 체력과 동적 및 정적 평형성에 어떠한 융합적인 영향이 있는가를 규명하는데 목적이 있다. 이 연구결과, 덤벨운동트레이닝 후 체중에서는 집단간에 차이가 없었고, 체지방율은 집단간에 차이가 없었으나 시기간에는 유의한 차이가 있었다(P<.001). 제지방 체중과 BMI에서는 집단간에 유의한 차이가 없었다. 체력요인에서는 좌측 악력이 집단간에 유의한 차이를 보였다(P<.05). 근지구력에서는 집단간에 유의한 차이가 있었고(P<.05), 유연성과 민첩성에서는 시기간에 통계적으로 유의한 차이가 나타났다(P<.001). 그리고 현미덤벨 운동트레이닝 후 동 정적평형성에서는 10m 구간걷기와 2.44m 왕복걷기시 집단간에 통계적으로 유의한 차이가 나타났다(각각 P<.001, P<.05).

The purpose of this study was to determined the converge effects of Kaatsu treatment on body compositions, physical fitness and dynamic and static balance during unmilled rice dumbbell exercise in older women. They are divided into three groups(Kaatsu treatment+exercise, n=12, non-Kaatsu treatment+exercise, n=11, Control, n=12). In this study, there were a no significant differences on body weight and lean body mass and body mass index between the group, but there was a significant differences on percent of body fat between the group(P<.001). There was a significant differences on left grip strength between the group, and significant differences on flexibility and agility after the unmilled rice dumbbell exercise training. There were a significant differences on the dynamic and static balance between the group after the unmilled rice dumbbell exercise training(respectively P<.001, P<.05).

키워드

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