Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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The Effect of a 12 Week-Yoga Exercise on Body Composition, Flexibility and Gloom in the visually impaired Elderly

12주간 요가운동이 시각장애 노인의 신체조성 및 유연성·우울증에 미치는 영향

  • 김한철 (영남대학교 특수체육학과) ;
  • 이영미 (영남대학교 일반대학원)
  • Received : 2016.10.26
  • Accepted : 2017.03.20
  • Published : 2017.03.28
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Abstract

It was conducted that yoga practice for the visually impaired Elderly has an influence on boby composition, flexibility and depression disease. Also, It has a purpose to provide a method of movement and basic materials for them. The 18 seventy-year-old men or women without any experience of yoga from the visually impaired association of the elderly in G city were participated in a training yoga session. This experiment was performed by simple random sampling with the nine of treat group (yoga training) and the nine of control group. The data was analyzed by covariance analysis with 0.05 significant level. The treat group were conducted twice a week to exercise (60mins) for twelve weeks. In conclusion, it is proved that yoga exercise has a positive effect on body composition, flexibility and depression disease.

시각장애를 가진 노인들 대상으로 실시한 요가운동이 신체조성 및 유연성 그리고 우울증에 미치는 영향을 알아보고 시각장애 노인을 위한 운동방법 및 기초자료로 제공하는데 목적이 있다. 연구의 참여자는 G시에 소재하고 있는 시각장애인협회 노인의 집에 참여하는 70세 이상의 노인 남녀 중 요가운동 경험이 없는 18명을 대상으로 요가운동 집단 9명과 통제집단 9명으로 단순무선 표본추출(simple random sampling)로 할당하여 참여하였다. 자료처리는 사후검사 측정값을 서로 비교하는 공분산 분석(Analysis of Covariance)으로 분석하였으며, 모든 통계적 유의수준은 .05로 설정하였다. 요가운동 집단에게 12주간 주 2회, 60분씩 총 24회기 프로그램을 실시하였으며 신체조성, 유연성 우울증은 요가운동 집단에서 긍정적인 영향을 미치는 것으로 나타났다.

Keywords

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