디지털융복합연구 (Journal of Digital Convergence)

  • 제12권12호
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  • Pages.581-588
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  • 2014
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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과라나 섭취가 장시간 운동 시 혈중 에너지 기질 변화에 미치는 영향

Effect of Ingestion of Guarana on the Change in Blood Energy Substrate During Exercise for a Long Time

  • Nam, Sang-Nam (Dept. of Sports & Well-Being, Hanyang University) ;
  • Lee, Kyeo-Ra (Dept. of Sports & Well-Being, Hanyang University)
  • 투고 : 2014.10.13
  • 심사 : 2014.12.20
  • 발행 : 2014.12.28
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초록

본 연구는 장시간 운동 시 과라나 섭취를 통하여 혈중 에너지 기질이 운동 보조수단의 한 방법으로 운동보조제(ergogenic aids)의 역할을 할 수 있는지에 대한 활용가능성을 검토하는데 목적이 있다. 본 연구를 위한 연구 대상자는 H대학교 재학 중인 중 장거리 육상 전공 남자 대학생으로 하였으며, 피험자들은 최대 심박수 기준 각 개인의 HRmax 70%의 운동 강도로 Polar(Finland)를 이용하여 60분간 트레드밀 운동을 실시하였다. 과라나 및 수분 섭취 시점은 운동 30분전, 운동시작, 20분, 40분, 운동 직후 60분으로 1회 투여량은 $200m{\ell}$씩 총 5회 섭취하도록 하였으며, 채혈은 운동 30분전, 운동 직후 60분, 회복기 30분에 걸쳐 총 3회 채혈을 하였다. 자료처리는 과라나섭취, 수분섭취와 처치시기(운동전 운동 중 휴식 시)간에 따른 반복측정에 의한 이원변량분산분석(two-way repeated ANOVA)를 실시하였다. 연구결과는 글루코스, 유리지방산, 젖산에서 수분섭취보다 과라나 섭취에서 긍정적인 영향을 미치는 것으로 확인하였다. 따라서 과라나가 운동보조제(ergogenic aids)로서의 기능을 가지고 있으며 과라나 섭취를 통해서 에너지 저장량을 증가시켜 운동수행능력을 향상시킬 것으로 사료된다.

The purpose of this study aims guarana ingestion to possibly be Ergogenic Aids(EA) for elite male athletes who do long time exercises. Participators who play long distance belong to H-university. They are measured HRmax by polar and treadmill, and they do run on the treadmill for 60 minutes with HRmax 70%. Participators ingest 200ml guarana and water for 5 times. They were drawn blood for 3 time such as before 30 minutes, after finish, and after 30 minutes later. Data processing was repeated of the measuring, two way repeated ANOVA, according to guarana ingestion, water ingestion, and treatment time. The result of this study identifies that guarana ingestion is more positive effect with glucose, Free fatty acid, and lactic acid than water. Hence, guarana ingestion is including function of EA to increase reserving energy on the body for rising kinetic ability.

키워드

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