한국콘텐츠학회논문지 (The Journal of the Korea Contents Association)

  • 제9권12호
  • /
  • Pages.348-356
  • /
  • 2009
  • /
  • 1598-4877(pISSN)
  • /
  • 2508-6723(eISSN)
한국콘텐츠학회 (The Korea Contents Association)
권호 표지
DOI QR코드

DOI QR Code

치료용 공과 전신진동기를 이용한 교각운동이 체간근의 근활성도와 자세안정성에 미치는 영향

Effect of Bridging Exercise Using Swiss Ball and Whole Body Vibration on Trunk Muscle Activity and Postural Stability

  • 투고 : 2009.09.29
  • 심사 : 2009.11.16
  • 발행 : 2009.12.28
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 요부안정화에 도움이 되는 불안정 기저면의 운동인 공운동, 전신진동운동, 매트운동을 선택하여 각 운동조건의 체간과 하지의 근 활성도(%RVC)를 비교한 결과, 배속빗근은 전신진동기조건에서 매트조건보다 유의하게 증가하였고(p<.05), 넙다리곧은근과 장딴지안쪽갈래근은 공과 전신진동기조건에서 매트조건 보다 유의하게 증가하였으며(p<.05), 오금안쪽갈래근은 공조건에서 매트조건 보다 유의하게 증가하였다(p<.05). 세 가지 운동방법으로 4주간 안정화운동프로그램을 진행시킨 결과, 세 운동군 모두 운동전보다 운동 후에 각 방향에서 안정성한계의 유의한 증가가 있었다(p<.05). 각 운동군의 운동 전 후의 안정성한계의 차이 값을 비교한 결과, 각 운동군에서 네 방향(전 후 좌 우)의 안정성한계에 유의한 차이가 없었다(p>.05). 따라서 교각자세에서의 요부안정화 운동방법 중에서 체간근과 하지근육의 근활성도는 공과 전신진동기 운동에서 더 증가되었지만, 안정화운동 4주후에는 세 운동 모두 자세안정성을 증진시키는 것으로 나타났다.

The purpose of this study was to examine the effect of bridging using Swiss ball, whole body vibration (WBV), and mat on trunk and lower extremity muscle activity and postural stability. The results were as follows: 1) EMG activity of internal oblique increased significantly in WBV condition compared with mat condition (p<.05). 2) EMG activity of rectus femoris and medial gastrocnemius increased significantly in Swiss ball condition and WBV condition compared with mat condition (p<.05). 3) The muscle activity of medial hamstrings increased significantly in Swiss ball condition compared with mat condition (p<.05). 4) The limit of stability in three groups increased significantly in all directions after 4-week intervention (p<.05). 5). There were no significant differences in the limit of stability among three groups after 4-week intervention (p>.05). Therefore the trunk and lower extremity muscle activity increased in Swiss ball and WBV conditions, and postural stability was improved in three groups after intervention period.

키워드

참고문헌

  1. S. MaGill, "Low back disorders evidence-based prevention and rehabilitation," Champaign (IL): Human Kinetics, Vol.5, pp.17-22, 2002..
  2. P. W. Brill, and G. S. Couzen, The Core Program, 1st ed, New York Bantam Books, 2002.
  3. N. P. Andre and J. Michael, The great body ball handbook. productive fitness products. 2000.
  4. 이은영, 방요순, 고자경, "만성 요통환자의 치료를 위한 치료용 볼 운동의 효과", 한국전문물리치료학회지 제10권, 제3호, pp.110-126, 2003.
  5. F. J. Vera-Garcia, S .G. Grenier, and S. M. McGill, "Abdominal muscle response during curl-ups on both stable and labile surface," Physiol Therapy, Vol.44, No.1, pp.57-64, 2000.
  6. P. B. O'Sullivan, L. Twomey, and G. T. Allison, "Altered abdominal muscle recruitment in patients with chronic back pain following a specific exercise intervention", J. Orthop Sports Phys Ther, Vol.8, No.27, pp.114-124, 1998.
  7. J. A. Saal and J. S. Saal, "Nonoperative treatment of herniated lumbar intervertebral disc with radiculopathy," Spine, Vol.14, No.4, pp.431-437, 1989. https://doi.org/10.1097/00007632-198904000-00018
  8. V. K. Stevens, K. G. Bouche, N. N. Mahieu, and et al, "Trunk muscle activity in healthy subjects," Musculoskelet Disod, Vol.7, pp.75, 2006. https://doi.org/10.1186/1471-2474-7-75
  9. L. G. Cohen, and A. Starr, "Vibration and muscle contraction affect somatosensory evoked potentials," Neurology, Vol.35, pp.691-698, 1985. https://doi.org/10.1212/WNL.35.5.691
  10. M. A. Lebedev and A. V. Poliakov, "Analysis of the interference electromyogram of human soleus muscle after exposure to vibration," Neirofiziologiia, Vol.23, pp.57-65, 1991.
  11. C. Bosco, R. Colli, E. Introini, M. Cardinale, O. Tsarpela, and A. Madella, "Adaptive response of human skeletal muscle to vibration exposure," Clin. Physiol. Vol.19, pp.183-187, 1999. https://doi.org/10.1046/j.1365-2281.1999.00155.x
  12. K. Kerschan-Schindl, E. S. Grampp, C. Henk , H. Resch, E. Preisinger, V. Fialka-Moser, and H. Imhof, "Whole-body vibration exercise leads to alterations in muscle blood volume," Clin. Physiol, Vol.21, No3, pp.377-382, 2001. https://doi.org/10.1046/j.1365-2281.2001.00335.x
  13. A. Boaerts, S. Verscheuren, C. Delecluse, A. L. Clessens, and S. Boonen, "Effects of whole body vibration training on postural control in older individuals: A 1 year randomized controlled trial," Gait & Posture, Vol.26, No.2, pp.309-316, 2007. https://doi.org/10.1016/j.gaitpost.2006.09.078
  14. M. Roelants, C. Lelecluse, and S. M. Verschueren, "Whole-body vibration training increase knee-extension strength and speed of movement on older woman," J. Am Geriatr Soc. Vol.52, pp.901-908, 2004. https://doi.org/10.1111/j.1532-5415.2004.52256.x
  15. T. J. Hazel, J. M. Jakobi, and K. A. Kenno, "The effects of whole-body vibration on upper-and lower-body EMG during static and dynamic contraction," Appl Physiol Nutr Metab, Vol.32, No.6, pp.1156-1163, 2007.. https://doi.org/10.1139/H07-116
  16. A. Moezy, G. Olyaei, M. Hadian, M. Razi, and S. Faqhihzadeh, "A comparative study of whole body vibration training and conventional training on knee proprioception and postural stablity after anterior cruciate ligament reconstruction," Br J Sports Med. Vol.42, No. 5, pp.373-378, Epub ahead of print, 2008. https://doi.org/10.1136/bjsm.2007.038554
  17. S. S. Rees, A, J. Murphy, and M. L. Watsford, "Effects of whole-body vibration exercise on lower extremity muscle strength and power in an older population: A randomized clinical trail," Phys Ther, Vol.24, Epub ahead of print. 2009.
  18. V. K. Stevens, P. L. Coorevits, K. G. Bouche, N. N. Mahieu, G. G. Vanderstraeten, and L. A. Daneels, The influence of specific training on trunk muscle recruitment patterns in healthy subjects during stabilization exercises, Man Ther, Vol.12, No.3, pp.271-279. 2007 https://doi.org/10.1016/j.math.2006.07.009
  19. P. W. Marshall and B. A. Murphy, "Core stability exercises on and off a Swiss ball," Arch Phys Med Rehabil, Vol.86, No.2, pp.242-249, 2005. https://doi.org/10.1016/j.apmr.2004.05.004
  20. C. A. Richardson and G. A. Jull, "Muscle control-pain control, What exercise would you prescribe?, Man Ther, Vol.1, No.1, pp.2-10, 1995. https://doi.org/10.1054/math.1995.0243
  21. C. M. Hall and L. T. Brody, Therapeutic exercise: moving toward function, 1st ed, Philadelphia, Lippincott, William and Wilkins, 1999.
  22. D. A. Neumann, Kinesiology of The Musculoskeletal System, 1st ed, St. Louis, Mosby, 2002.
  23. F. Barnett and W. Gilleard, "The use of lumbar spinal stabilization techniques during the performance of abdominal strength exercise variations," J. Sport Med Phy Fitness, Vol.45, No.1, pp.38-43, 2005.
  24. C. Richardson, P. Hodges, and J. Hides. Therapeutic Exercise for Lumbopelvic Stabilization: a motor control approach for the treatement and prevention of lowback pain, 2nd ed, Philadelphia, Churcjill Livingstone, 2004.
  25. 김수정, 원종혁, 오재섭, 권오윤, "Hook-lying 자세에서 한쪽 다리 들기시 지지면의 안정성에 따른 복사근의 근활성도 비교", 한국전문물리치료학회지 제13권 제3호, pp.102-110, 2006.
  26. G. J. Lehman, W. Hoda, and S. Oliver, "Trunk muscle activity during bridging exercises on and off a Swiss ball," Chiropr Osteopat, Vol.13, No.14, pp.1-8, 2005. https://doi.org/10.1186/1746-1340-13-1