• Title/Summary/Keyword: workout

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The Effects of Pilates Mat Exercise on Trunk Muscle Thickness and Balance

  • Han, Jung-Soo;Cho, Woon-Su;Lim, Jae-Heon
    • The Journal of Korean Physical Therapy
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    • v.29 no.4
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    • pp.201-206
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    • 2017
  • Purpose: The aim of this study was to identify the effects of Pilates mat exercise may improve trunk muscle thickness and balance in healthy adults. Methods: Eighteen healthy adults participated in this study. They were randomly assigned to one of two groups: Pilates mat exercise group (n=9) and the control group (n=9). Subjects in Pilates mat exercise group performed the exercises three days per week for 6 weeks, which consisted of warm up, main workout, and cool down. Trunk muscle thickness of the rectus abdominis (RA), internal oblique (IO), external oblique (EO), transverse abdominis (TrA), multifidus (MF), and erector spine (ES) were measured using an ultrasonography. Balance ability was evaluated using Romberg test and limits of stability (LOS). Measurements were performed before training, 3 weeks after training, and 6 weeks after training. Results: There was a significant difference of RA, EO, IO, MF, and ES according to the main effect of time (p<0.05). There was a significant difference of EO, MF, ES, Romberg, and LOS according to interaction effect between the time and group (p<0.05). There was a significant difference only for LOS according to the main effect of the group (p<0.05). Conclusion: Pilates mat exercise did increase trunk muscle thickness and balance. However, the effect with respect to trunk thickness was limited. Pilates mat exercise appears to be more effective in improving muscles related to trunk extension and balance.

Effects of Active Vibration Exercise on Trunk Muscle Activity, Balance, and Activities of Daily Living in Patients with Chronic Stroke

  • Lee, Dong-Kyu;Kim, Eun-Kyung
    • The Journal of Korean Physical Therapy
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    • v.30 no.4
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    • pp.146-150
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    • 2018
  • Purpose: This study aimed to investigate the effect of active vibration exercise on trunk muscle activity, balance, and activities of daily living in patients with chronic stroke. Methods: Twenty-four patients with chronic stroke were randomly assigned to an experimental (n=12) or a control (n=12) group. The experimental group performed an active vibration exercise workout for 20 minutes a day five times a week for 4 weeks using a flexi-bar. Trunk muscle activity was measured using surface electromyography. Balance was measured using the Berg balance scale. Activities of daily living were measured using the functional independence measure. Results: The intragroup comparison showed significant differences in the rectus abdominis, internal oblique, and external oblique muscle activity values, Berg balance scale score, and functional independence measurement values in the experimental group. The intergroup comparison showed that differences in the rectus abdominis and internal oblique external oblique muscle values, Berg balance scale score, and functional independence measurement value for the experimental group were significantly related to those in the control group. Conclusion: Based on these results, this study proved that the active vibration exercise effectively improved trunk muscle activity, balance, and activities of daily living in patients with chronic stroke.

Yield Loss in Mulberry Due to Sucking Pest Whitefly, Dialeuropora decempuncta Quaintance and Baker (Homoptera: Aleyrodidae)

  • Bandyopadhyay, U.K.;Kumar, M.V.Santha;Das, K.K.;Saratchandra, B.
    • International Journal of Industrial Entomology and Biomaterials
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    • v.2 no.1
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    • pp.75-78
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    • 2001
  • The whitefly, Dialeuropora decempuncta Quaintance and Baker (Homoptera : Aleyrodidae) causing considerable damage to mulberry, Morus alba. Crop loss caused by the whitefly was estimated in mulberry. Quantitative yield loss was estimated on the basis of harvest data from both sprayed and unsprayed plots. Data on pest incidence has been recorded at weekly intervals in both sprayed and unsprayed plots from 30 th day of plant age till harvesting i.e., 60 days after pruning in August October season. An attempt has been made to establish a relationship between whitefly population and percentage of crop loss due to it. Percentage of crop loss due to whitefly has got a linear relationship with the whitefly population. An initial population of 24 adults/top leaf would be able to cause 24% loss (l,630 Kg leaf/ha ) in a period of 30 days. Economic analysis postulates that application of pesticide can stove a net amount of 1,630 Kg leaf/ha which is sufficient to produce 67.65 Kg of additional multivoltine cocoons. This determines the cost/benefit ratio which will enable to workout the economics of management practices.

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A Study for the Automatic Control System in Greenhouse Using Microcomputer(IV) -Application of a Controller for the Automatic Control System- (마이크로컴퓨터에 의한 시설재배의 자동화에 관한 연구(IV) -자동화 시스템용 종합제어기의 응용-)

  • 김진현;김철수
    • Journal of Biosystems Engineering
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    • v.20 no.3
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    • pp.288-298
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    • 1995
  • In greenhouse vegetable, the automatic control in cultivating environment has been projected as a national business ; especially a countermeasure against the settlement of UR negotiation. Because it makes possible to manage a large greenhouse with family-hands and to expect the betterment of quality and the increasement of harvest in crops. In the course of carrying the workout, however, there are many problems with the overall control system with computers as well as the individual systems for environment control because of hardware and software problems : especially the shortage of data for development of the system is most serious. Among the many problems for development of the automatic control system, the automations of irrigation, liquefied fertilizer and chemical solution, mixing and ventilation, etc and the development of the general automatic controller system for environment control in greenhouse are studied, which requires a lot of tabors. The results are summarized as follows ; 1. In moisture control by the soil moisture meter, the error was shown 10 % in the beginning irrigation point and 19 % in the stop irrigation point. 2. The supply of liquefied fertilizers with the irrigation system was excellent by setting the operating time and the mixing ratio. 3. The developed chemical spraying system was operated well, but not perfect in nozzle positions. 4. The cucumber was cultivated properly with the trickle irrigation system. 5. The developed controller for the automatic control system in greenhouse was remarkable in the part of hardware, but more researches are needed in the part of software.

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A Study on the Clothing and Purchase Behavior for the Handicapped

  • Han, Myung-Suk;Ahn, Jung-Sook
    • The International Journal of Costume Culture
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    • v.12 no.2
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    • pp.121-128
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    • 2009
  • The goal of this study is to investigate the current conditions of apparels for the handicapped, identify the problems and recommend what are appropriate and functional apparels for the handicapped. The research method was to statistically process a survey on 200 handicapped by frequency analysis and cross tabulations. The study results are as follows. First, the degree of discomfort in daily activities was shown during toilet use and eating. Among clothes categories owned by the handicapped, most discomfort was felt in the order of everyday clothes, workout clothes, underwear, athletic shoes and working clothes. Second, children's clothing was most commonly preferred clothing style by handicap for the dwarfism. Comfortable clothes was preferred and relaxed, decent, and unique styles were preferred in the order. Soft feeling texture and absorbency was considered important as preferred clothing material. Third, sizes and designs were improvements wanted by the handicapped in apparel in the order. In addition, they wanted to wear apparel sensitive to the fashion just like the non-handicapped without showing the handicapped parts. There is a necessity for the government or municipalitiesto establish and run protected workplaces or independent workplaces for those who have studied apparel. The field is thought to require continuous and numerous follow-up studies such as researches on different physiques, standardization of apparel, segmentation of sizes and methods of producing custom apparel by function and handicap.

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Some Considerations for the Modernization of the Rome Convention, in case of Unlawful Interference

  • Fujita, Katsutoshi
    • 한국항공우주법학회:학술대회논문집
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    • 2008.05a
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    • pp.121-140
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    • 2008
  • Most compensation issues are regulated under domestic law where third parties are suffered damage from crushes of aircrafts or their falling objects. This issue was internationally recognized. A Convention to unify the rules of the law concerning damage caused by aircraft to the third parties on the surface was signed in May,1933( the 1933 Rome Convention) and it became effective in 1942. Later, modernization was carried out through the 1952 Rome Convention and the 1978 Montreal Protocol amending the 1933 Rome Convention. Ratifying States either to the Convention or to the Protocol is not as many as those States to the Warsaw Convention concerning air transport. In 1999, which was a turning point of changes of centuries from the twentieth century to the twenty first century, the Montreal Convention was passed to modernize the Warsaw Convention, and was quickly widespread. On September 11 2001, the coordinated simultaneous terror attacks occurred. In the circumstances, the issue modernizing the Rome Convention came up. Thus, workout under the initiatives of the Legal Committee of the ICAO is under operation to adopt new Rome Convention. In Japan, a study on the draft of the treaty was operated by which a working study group composed of experts from academy, industry and government was set up. This article, being based on that study, clarifies issues and gives future perspectives. This article presents author's individual views.

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Stduy on Personal Exercise Algorithm and Information Sharing Analysis System (개인 맞춤형 운동 알고리즘과 정보공유분석 시스템 연구)

  • Kang, Suk-hun;Park, Dea-woo
    • Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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    • 2015.05a
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    • pp.237-240
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    • 2015
  • Individual's body is different depending on the body type or growing environment. In particular, recent changes in the way the movement toward a healthy 100-year-old range. But the purpose of the exercise, each person, gender, age, physical condition and how this movement should be applied according to analysis, to be studied. In this paper, we share information through this exercide method by online, and provide personalized workout, and an algorithm for research analysis. This study will be the cornerstone of research by combining biotechnology and IT to contribute to the health of the people 100 years old.

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Oral Administration of a Hot Water Extract of the Softshell Turtle (Trionyx sinensis) Improves Exercise Performance

  • Harwanto, Dicky;Lee, Gong-Hyeon;Park, Sun-Mee;Choi, Jae-Suk;Kim, Mi-Ryung;Hong, Yong-Ki
    • Preventive Nutrition and Food Science
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    • v.20 no.2
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    • pp.133-136
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    • 2015
  • Freshwater softshell turtle (Trionyx sinensis) extract has been used traditionally as a tonic soup, and to recover from physical fatigue. To support these claims, the forelimb grip strength of mice was measured after feeding a soft-shell turtle extract for 7 days. The T. sinensis extract significantly increased the grip strength to $1.25{\pm}0.07N$ (P<0.01), which is 16.8% higher than the force on day 0. After exercising, the blood glucose levels in extract-fed mice were 202% higher and urea levels were 73% lower, which were both significantly different than the levels observed after control treatment. Lactate dehydrogenase was significantly higher by 314%, and glutathione peroxidase increased by 165%. In addition, the obesity markers, serum triglyceride and cholesterol, decreased to 62% and 49%, respectively, after mice were fed the extract. These data show that the T. sinensis extract provided more energy for forelimb exercise, prevented protein catabolism and muscle fatigue, and decreased the oxidative stress caused by an exhaustive workout.

Effects of PNF and Respiratory Muscle Endurance Training on Lung Function and Physical Activity in Chronic Stroke Patients (고유수용성 신경근 촉진법과 호흡근 지구력 훈련이 만성 뇌졸중 환자의 폐 기능과 신체활동량에 미치는 영향)

  • Kim, Kyoung-Hun;Kim, Dong-Hoon
    • PNF and Movement
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    • v.18 no.2
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    • pp.205-214
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    • 2020
  • Purpose: The purpose of the study was to assess the effects of proprioceptive neuromuscular facilitation (PNF) training and respiratory muscle endurance training on pulmonary function and activity in chronic stroke patients. Methods: The participants were 25 chronic stroke patients. They were assigned to two groups: a PNF and respiratory muscle training group (experimental group; n = 12) and a conservative training group (control group; n = 13). The experimental group completed 50 minutes (30 minutes of conventional physical therapy, 10 minutes of PNF training, and 10 minutes of respiratory muscle endurance training). The control group also completed 50 minutes (30 minutes of conventional physical therapy and 20 minutes on a full-body workout machine). Pulmonary function and activity were measured before and after the intervention, using Cosmed to analyze pulmonary function and 6MWT as clinical evaluation indicators. Results: Both groups showed significant within-group differences on all tests before and after the intervention; the experimental group showed greater improvement on all tests. Conclusion: The findings confirm that PNF training and respiratory muscle endurance training have a positive effect on pulmonary function and activity index in chronic stroke patients.

Some Considerations for the Modernization of the Rome Convention, in case of Unlawful Interference

  • Fujita, Katsutoshi
    • The Korean Journal of Air & Space Law and Policy
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    • v.23 no.1
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    • pp.55-81
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    • 2008
  • Most compensation issues are regulated under domestic law where third parties are suffered damage from crushes of aircrafts or their falling objects. This issue was internationally recognized. A Convention to unify the rules of the law concerning damage caused by aircraft to the third parties on the surface was signed in May, 1933( the 1933 Rome Convention) and it became effective in 1942. Later, modernization was carried out through the 1952 Rome Convention and the 1978 Montreal Protocol amending the 1933 Rome Convention. Ratifying States either to the Convention or to the Protocol is not as many as those States to the Warsaw Convention concerning air-transport. In 1999, which was a turning point of changes of centuries from the twentieth century to the twenty first century, the Montreal Convention was passed to modernize the Warsaw Convention, and was quickly widespread. On September 11 2001, the coordinated simultaneous terror attacks occurred. In the circumstances, the issue modernizing the Rome Convention came up. Thus, workout under the initiatives of the Legal Committee of the ICAO is under operation to adopt new Rome Convention. In Japan, a study on the ICAO Draft Convention was operated by which a working study group composed of experts from academy, industry and government was set up. This article, being based on that study, clarifies issues and gives future perspectives. This article presents author's individual views.

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