• 제목/요약/키워드: weight-loss foods

검색결과 66건 처리시간 0.032초

중년기 남녀의 체중 감량 시도 여부에 따른 건강 관련 생활습관과 식행동의 차이 (Relations Among Weight Control Behaviors, Health-related Lifestyles, and Diet Behaviors in Middle Aged Koreans)

  • 최윤정;김은미
    • 대한지역사회영양학회지
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    • 제13권2호
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    • pp.176-188
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    • 2008
  • In this study, we compared demographic anthropometric characteristic, health-related lifestyle and diet behavior among weight control behaviors of 1187 (555 male, 632 female) aged $40{\sim}69yrs$ in Ganghwa country. All the data were analyzed by chi-square test, trend test, student t-test using SPSS 12.0 version at p < 0.05. 'Attempting weight control (loss)' was more in women than that was found in men (36.6% vs 20.7%), and women attempting weight loss most were 40-50 yrs. The reasons of weight loss were 'health problem' and 'health promotion'. Physical activity and diet restriction were commonly employed as weight control methods. Both genders attempting weight loss had a higher education level, BMI, percentage of body fat, waist circumference and physical activity than those not attempting weight control (p < 0.05). In dietary habits like 'meal regularity', 'slow eating' and 'over eating', women attempting weight loss were superior than those who not attempting weight control group (p < 0.05). Eating pattern changes like 'decrease of fats and fatty foods intake', 'vegetable oil usage', 'increase of fruit and vegetables intake', 'decrease of sugar and salt intake' showed significant differences (p < 0.001) between the attempted weight control groups and nonattempted weight control groups. Salt taste was a preference in male non-attempted weight control group, while sour, hot and spicy taste were preference in female attempted weight control group (p < 0.05). Preference for processed foods, fried foods and snack were significant differences (p < 0.05) in women attempted weight control group. Those attempting weight loss tried to improve their eating patterns. However, those attempting weight loss were poorer than the others in health-related lifestyle and eating habit. Therefore, it is necessary to make an effort that improve healthrelated lifestyle and diet behavior in middle aged group.

청주지역 일부 대학생의 체중조절 식품 및 건강기능식품 사용 실태와 관련 인식 연구 (Use of Weight-control or Health Functional Foods, Associated Weight-control Behavior and Perception among University Students in Cheongju)

  • 김가영;배문경
    • 대한지역사회영양학회지
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    • 제26권1호
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    • pp.23-36
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    • 2021
  • Objectives: This study sought to assess the prevalence and duration of weight-control or health functional food use, associated weight-control behavior, perception, and knowledge among university students. Methods: The subjects were 442 university students in Cheonju, Korea, and data was collected by a self-administered questionnaire. Both χ2 and t-tests were conducted for categorical and mean comparisons. Results: An estimated 62.7% (female 69.0%, male 54.8%) had ever attempted weight-control. Among these, an estimated 59.2% of females and 38.9% of males had used weight-control or health functional foods with significant gender difference. The weight-control foods commonly used included chicken breast, protein powder, low-fat milk and soymilk, and meal replacement drinks, while garcinia cambogia extract and green tea extract were frequently used as health functional foods. One of 10 (10.3%) consumers of weight-control foods reported ≥ 7 months use, with less frequent long-term consumption of health functional foods (4.2%). The average degree of satisfaction was 3.24 ± 0.92 for weight-control foods and 2.72 ± 0.97 for health functional foods on a 5-point scale, meaning 'slightly satisfied' and 'slightly dissatisfied', respectively. Females or students with an experience of weight-control reported poorer perceptions of their health and body image as well as a higher need for weight control. Besides, both male and female subjects felt a high need for correct information regarding weight-control methods. Conclusions: Our results provide a better understanding of the characteristics associated with the use of weight-control or health functional foods among university students and will be useful in developing a nutrition education program by incorporating correct body image, knowledge, and practical yet desirable practices for weight control.

온라인 다이어트 식품 광고를 통해 본 광고 규제와 소비자피해와의 관계 (Relations of Advertising Regulations and Consumer Damages: Focusing on Weight-Loss Food Advertisements on the Internet)

  • 김혜진;이승신
    • Human Ecology Research
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    • 제54권1호
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    • pp.27-43
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    • 2016
  • This study initiates from the question of whether current advertising regulations are appropriate to be applied to the market. It confirms the relationship between misleading online advertisements of weight-loss food and consumer damages. This study argues that it is necessary to enforce monitoring and regulating (strengthening monitoring) for situations where misleading advertisements are exposed in the market with subsequent consumer damages. However, deregulation is needed for advertisements exposed in the name of misleading advertisements but with no consumer damages. In conclusion, the regulations of current weight loss foods are properly established $vis-{\grave{a}}-vis$ the market situation. However, misleading advertisements are prevalent for all regulated types: Type I (product quality and effect), Type II (endorsement and warranty), Type III (ways to use and safety), Type IV (comparison and superiority), and Type V (company information). Promotion targeting businesses, market monitoring and control are necessary to ensure that advertising regulations (which have existed only as an institution) can be appropriately applied. It is also confirmed that 'comparison advertising' (applicable to Type IV where consumer damages were not shown compared to other regulations) does not have an actual effect as a consumer protection regulation that should be considered in regulation revisions. Consumers also did not recognize Type III and V in the purchasing stage while consumer damages were demonstrated; consequently, this implies that consumers need to check and become attentive to these types.

The Role of Milk Products in Metabolic Health and Weight Management

  • Zemel, Michael B.
    • Journal of Dairy Science and Biotechnology
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    • 제28권1호
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    • pp.17-28
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    • 2010
  • A substantial body of evidence has emerged over the last decade in support of the novel concept that dietary calcium and dairy foods play an important role in regulating energy metabolism and thereby promote healthy weight management and reduce obesity risk. This concept has been demonstrated in experimental animals studies, cross-sectional and prospective population studies and a number of randomized clinical trials. Notably, the effects of dairy foods in weight management are more consistent than the effects of supplemental calcium across clinical trials, and calcium per se is responsible for approximately 40-50% of the effects of dairy. The calcium component is only effective in individuals with chronically low calcium intake, as it serves to prevent the endocrine response to low calcium diets which otherwise favors adipocyte energy storage; calcium also serves to promote energy loss via formation of calcium soaps in the gastrointestinal tract and thereby reduce fat absorption. The calcium-independent anti-obesity bioactivity of dairy resides primarily in whey. The key components identified to date are leucine and bioactive peptides resulting from whey protein digestion. The high concentration of leucine in whey stimulates a repartitioning of dietary energy from adipose tissue to skeletal muscle where it provides the energy required for leucine-stimulated protein synthesis, resulting in increased loss of adipose tissue and preservation of skeletal muscle mass during weight loss. Finally, dairy rich diets suppress the oxidative and inflammatory responses to obesity and thereby attenuate the diabetes and cardiovascular disease risk associated with obesity.

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충청지역 일부 성인 여성의 체질량지수에 따른 체중조절용 식품과 건강기능식품 섭취 실태 및 식습관과 체중 관련 인식 (Consumption of Weight-control or Health Functional Foods, Dietary Habits, and Weight Perceptions According to the Body Mass Index of Adult Women in the Chungcheong Area)

  • 성가영;배문경
    • 대한지역사회영양학회지
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    • 제27권2호
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    • pp.81-93
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    • 2022
  • Objectives: This study was conducted to investigate the experience and perception among adult women regarding weight control and the consumption of weight-control foods or health functional foods based on their body mass index (BMI). Methods: The subjects were 634 adult women from the Chungcheong province, Korea, and data were collected through a self-administered questionnaire from July 2021 through September 2021. The subjects were divided into four groups based on their BMI status: underweight (< 18.5 kg/m2, 7.6%), normal weight (18.5 ~ 22.9 kg/m2, 53.3%), overweight (23 ~ 24.9 kg/m2, 19.7%), and obese (≥ 25 kg/m2, 19.4%). Results: Over the past 3 years, almost two-thirds (68.6%) of the adult women had tried weight control measures, despite the fact that a significant proportion of them were normal or underweight. More importantly, 57.6% of subjects reported the consumption of weight-control foods, with a lower proportion in the underweight (35.4%) group compared to the normal (56.2%), overweight (62.4%), and obese (65.0%) groups. The food items used for weight control were mostly salads, chicken breasts, low fat (soy) milk, slimming tea, protein shakes, low-calorie cereals, and energy/protein bars among others. In addition, one-third (31.1%) of the subjects reported the use of health functional foods containing ingredients for fat reduction. A significantly higher proportion of these was from the overweight (36.0%) and obese (38.2%) groups compared to the underweight (20.8%) and normal weight (28.1%) groups. Products containing Garcinia cambogia extract, green tea, or Cissus extract, were popular among users. Subjects who were obese had a poorer perception of their health and body. Most subjects felt the need for correct information regarding weight control, but this number was significantly more in the higher BMI groups. Conclusions: Our results suggest that the use of weight-control foods or health functional foods is popular among adult women, especially those who are obese. Thus, nutrition education courses covering facts about weight control and practice need to be developed and provided based on the BMI status of subjects.

체중감량자료에 대한 적정 공분산형태모형 산출에 관한 실증연구 (An empirical study on the selection of the optimal covariance pattern model for the weight loss data)

  • 조진남
    • Journal of the Korean Data and Information Science Society
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    • 제20권2호
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    • pp.377-385
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    • 2009
  • 서울시에 거주하는 25명의 여대생을 대상으로 식이요법에 대한 체중감량 효과를 비교하고자 식이요법과 운동을 병행하는 그룹과 식이요법만 실시하는 그룹으로 나누어서, 8주간에 걸쳐서 2주 간격으로 측정을 실시하여 각 그룹별로 4회 반복측정실험자료를 얻었다. 이 실험자료를 바탕으로 반복측정에 관한 혼합모형을 이용하여 분석한 결과 처리별 Toeplitz 공분산형태가 가장 적절한 모형으로 선택되었다. 처리별 Toeplitz 공분산형태를 가정하여 분석한 결과, 식이요법 이전의 체중값과 시간의 차이에 따른 효과는 대단히 유의하지만, 처리와 시간 간의 교호작용은 유의하지 않은 것으로 나타났으며, 식이요법과 운동을 병행한 그룹의 학생들이 식이요법만 섭취한 그룹의 학생들보다 좀더 효과적인 체중감량의 효과가 있었음이 판명되었다.

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발아식품의 품질보존을 위한 전리방사선의 이용 (Utilization of Ionizing Radiation on the Preservation of Sprouting Foods)

  • 윤형식;권중호
    • Current Research on Agriculture and Life Sciences
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    • 제3권
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    • pp.79-84
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    • 1985
  • 저장상 많은 문제점을 내포하고 있는 감자, 양파, 마늘 및 밤의 장기 저장법 개발을 목적으로 수확후 l개월 이내에 Co-60 감마선을 조사하고 냉동기를 가동하지 않은 자연저온 저장고에 각각 저장하였다. 저장중 시료의 발아는 감자가 150Gy, 양파 및 마늘이 50Gy 밤이 250 Gy의 선량으로 8~10개월간 거의 완전히 억제되었다. 감마선 조사에 따라 부패율은 상당히 감소되었으며, 중량감소에 있어서도 적정선량의 조사는 네가지 사료에서 6~24%의 감소 억제 효과를 나타내었다. 발아식품의 품질에 관여하는 성분인 수분, 당 및 비타민 C의 함량은 저장기간의 경과로 비조사구에 비해 조사구가 우수한 경향을 보였다. 따라서 이들 식품의 장기 안전저장을 위해서는 감자, 양파 및 마늘은 50~150 Gy, 밤은 250 Gy 정도의 감마선을 조사하고 자연저온저장고($10{\pm}5^{\circ}C$ R.H. 75~85%)에저장하는 것이 효과적인 방법임을 시사하였다.

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Personalized Nutrition Intervention for Weight Control With Korean Foods via Internet Service System

  • Oh, Hyun-In;Chung, Myung-Il;Yi, Jae-Hyuk;Jang, Dai-Ja
    • International Journal of Contents
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    • 제7권2호
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    • pp.26-31
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    • 2011
  • People with obesity or over-weight need nutritional intervention to reduce their weight, because weight loss reduces the incidence rate of chronic diseases such as hypertension, type II diabetes, cardiovascular diseases and cancer in obese people. This study was to develop a system for individualized weight control program available both for wired and wireless internet users. This system is especially useful to users carrying wireless internet mobile device. If they input their physical information (height, weight and waist circumference) and mineral levels measured by hair tissue mineral analysis, the system provides evaluation of their health status and metabolic related functions such as endocrine and carbohydrate tolerance. Based on these evaluations, food menus are then offered to them to manage their health status and to improve their metabolic related physiological functions in a personalized way. The system also provides more information for recommended foods, such as nutritional information, food ingredients, recipes, and videos related to cooking. Bibimbap was selected as an example dish for customized contents for mobile web. Bibimbap is one of the most well-known Korean traditional dishes prepared with various kinds of ingredients including several different kinds of vegetables, meat, and egg so that it is a low calorie dish as well as a well-balanced diet. Therefore, this system developed in this study allows the mobile users to access web site through wired wireless internet everywhere and provides a customized content to the users to manage their weight and finally to achieve a desirable weight.

Effect of Functional Beverage on Weight Control and Body Fat Mass in Overweight Women

  • Chae, Jey-Sook;Lee, Jong-Ho;Koh, Soo-Jeong;Jang, Yong-Soo;Lee, Jin-Hee
    • Biomolecules & Therapeutics
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    • 제11권4호
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    • pp.257-264
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    • 2003
  • Carnitine, hydroxycitric acid, and soy peptide have been known to be anti-obesity agents. The purpose of this study was to evaluate the combined effects of carnitine, hydroxycitric acid, and soy peptide mixture as a potential anti-obesity supplement in overweight women. Overweight premenopausal women (n=33; PIBW>110; 20 to 39 years) were randomized into two groups: the placebo group and the functional beverage group (the test group). Functional beverage was composed of 2000 mg soy peptide, 20 mg L-carnitine and 300 mg garcinia(40% hydroxycitric acid). Body weight and 3 day food dimes, biochemical measurements and computerized tomography were measured at baseline and 8-week. After 8-week consumption of functional beverage with usual diet and exercise, body weight fell an average of 1.4 kg (2.1%). Visceral fat area reduced an average of 7.8% at L1($69.6{\pm}8.7\;vs\;64.2{\pm}7.5\;\textrm{cm}^2$) and 5.1% ($60.7{\pm}4.9\;vs\;57.6{\pm}4.8\;\textrm{cm}^2$, p<0.05) at L4level after weight loss in the test group. Calf fat area in the test group showed about 10% reduction ($31.0{\pm}2.7\;vs=\;27.7{\pm}1.7\;\textrm{cm}^2$, p<0.05) after weight loss. These reductions in fat areas were not shown in the placebo group. There were tendencies of increase in serum levels of $\beta-hydroxybutyrate$, acetoacetate, and total ketones in the test group. There were 7% and 17% insignificant increase in fasting free fatty acid (FFA) and response area of FFA during oral glucose tolerance test(OGTT), respectively, in this group. ill addition, little weight loss in the test group showed 8% but not significant reduction in insulin response area during OGTT. In conclusion, this study shows that taking a mixture of carnitine, hydroxycitric acid, and soy peptide as a potential anti-obesity supplement for 8-week produced advantageous changes in the weight and visceral fat accumulation of overweight women.

변량계수모형을 이용한 체지방 실험자료에 관한 통계적 분석 (A statistical analysis of the fat mass experimental data using random coefficient model)

  • 조진남
    • Journal of the Korean Data and Information Science Society
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    • 제22권2호
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    • pp.287-296
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    • 2011
  • 36명의 여대생을 대상으로 체 지방 감소효과에 대한 실험을 실시하였다. 이 실험에서 처리는 매일 섭취하는 식사종류 및 양에 대한 식사일지 작성과 카메라 폰으로 찍어 실험관리자에게 전송하여 매주상담을 받는 것이다. 실험관리자는 체 지방 및 관련된 자료를 일주일마다 측정하여 8주간의 반복측정자료를 얻었다. 이 실험자료를 이용하여 혼합모형의 일종인 변량계수모형을 이용하여 추정 및 유의성 검정을 실시한 결과, 유의한 고정인자들은 처리 전체지방 값, 비만지수, 확장기 혈압, 총 콜레스테롤 및 시간이다. 처리 후 시간에 따른 체 지방 감소는 2차 함수의 관계가 성립된다. 변량인자인 개체효과와 개체와 시간과의 교호작용에서 1차 함수의 관계가 존재한다. 처리 후 시간이 지남에 따라 체 지방 량은 점점 감소하였으며, 실험실시 8주 후에는 평균 2.1kg 감소한 효과가 있음을 보여주었다.