• 제목/요약/키워드: weight training

검색결과 1,015건 처리시간 0.026초

탄력밴드를 이용한 슬관절 굴곡근에 대한 저항운동이 정적.동적 고유수용성감각에 미치는 영향 (The Effect of Static and Dynamic Proprioception on Resistance Exercise with Elastic Band)

  • 윤영대;서병도;이상빈
    • 대한물리치료과학회지
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    • 제15권2호
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    • pp.33-40
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    • 2008
  • Background: The purpose of this study is to examine the effect of resistance exercise on static and dynamic proprioception by applying elastic bands to the knee flexor, which can be performed earlier than proprioception, a weight bearing pattern. Proprioceptive training may be applied to the early period of recuperation training along with resistance exercise to prevent damage to the knees and the joints in the lower body, as well as the reoccurrence of injury, which is expected to improve the effect of static and dynamic proprioceptive training. Methods: The subjects of this study were 32 men and women in their 20s who volunteered to participate in the experiment which was carried out over the course of 6 weeks from March 14 to April 24 at K Hospital located in Yongin City. They were tested in two groups: the elastic band resistance exercise group (RE: Resistance Excercise Group, n=17) and the joint motion range exercise group(ROM: Range of Motion Group, n=15). In this experiment, static and dynamic proprioceptive tests were given to both groups before and after the test. In this study, SPSS Win ver.12.0 was utilized to perform a T-test on the independent samples in order to validate the identical features of subjects in the RE and ROM Group and substantiate the significance as to the difference between both groups before and after the test. Also, a paired T-test was conducted to compare the static and dynamic proprioception of both groups before and after the test. The statistical significance levels were ${\alpha}$=.05. Results: 1.The static proprioception in both groups, RE and ROM, increased in a statistically significant way after the test(p<.05). 2.The static propriocetion of the RE group increased in a statistically significant way after the test(p<.05). However, the increase of the static proprioception in the ROM group was not statistically significant. 3.Static and dynamic proprioception of the RE group increased significantly more than that of the ROM group after the test(p<.05). Conclusion: The resistance exercise using elastic bands improved the static and dynamic proprioception more than the joint motion range exercise did, reducing the risk of injury by enhancing the location sense of the joints and the sense of motion and shortening the period of recovery from injury. The outcome of the experiment may provide basic data for developing an effective way to reduce the risk of injury among ordinary people and athletes.

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슬관절 전치환술 환자의 슬관절 신전근 및 굴곡근에 대한 등속성운동검사 (Isokinetic Test of the Extensors and Flexors in Total Knee Replacement Patients)

  • 이근희;이현옥;이인실;서현규;김승준;배성수
    • The Journal of Korean Physical Therapy
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    • 제13권3호
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    • pp.585-596
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    • 2001
  • The twenty one individuals with total knee replacement who were admitted to Kang-Dong Hospital for comprehensive physical therapy were studied in order to demonstrate the effectiveness of an isokinetic test program using the Cybex 6000 machine. The subjects were divided into three groups with the isometric exercise group receiving isometric exercise, the isokinetic eccentric exercise group, and isokinetic concentric exercise group receivind isokinetic exercise(eccentric, concentric) to knee flexors and extensors muscles for a six weeks' period using the Cybex 6000. The results are follow: 1. The extensors were increased significantly at all groups after 6 weeks training(p<.05). The flexors were increased significantly at isokinetic eccentric and isokinetic concentric group but no significantly differences at isometric group(p>.05) 2. At the effect of extensors and flexors after 6 weeks training. higher to 30$^{\circ}$ /sec of isokinetic concentric exercise, lower to 120$^{\circ}$ /sec of isometric exercise. 3. The peak torque was more increased significantly in the flexors and extensors of the isokinetic conccentric exercise among three groups. 4. The total work was more increased significantly in the flexors and extensors of the isokinetic conccentric exercise among three groups. 5. The ratio of peak torque to body weight were more increased significantly in the flexors and extensors of the isikinetic conccentric exercise among three groups. 6. The average power was more increased significantly in the flexors and extensors of the isikinetic conccentric exercise among three groups. 7. The average R.O.M in the pre-exercise and post-exercise was not different significantly in all three groups. According to the above results, In the muscle strength recovery for total knee replacement patients, isokinetic concentric exercise group was significantly greater than the isokinetic eccentric and isometric exercise groups after a six weeks training.

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정지방법에 따른 '신사기가께2호'와 '시시도우' 고추의 품질과 수량 (Effect of Shoot Training Method on Quality and Yield of 'Sinsakigake-2' and 'Shishito' Peppers)

  • 안철근;김영봉;정병룡
    • 원예과학기술지
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    • 제18권4호
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    • pp.503-507
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    • 2000
  • 정지방법이 '신사기가께2호'와 '시시도우' 고추의 생육 및 수량에 미치는 영향을 구명하기 위해 본 시험을 수행하였다. 정지방법은 정지유인 본수를 2 또는 4본 및 방임 등 3처리를 두었다. 4본 정지는 4개의 주지를 유인하여 측지를 3절에서 적심하였고 2본 정지는 2개의 주지를 유인하였으며 방임은 측지의 정지없이 방임으로 재배하였다. 생육은 '신사기가께2호'와 '시시도우' 모두 2본 정지유인에서 촉진되는 경향이었다. 과장, 과경, 과육두께는 정지방법에 영향을 받지 않았다. 상품률은 2본 정지유인에서 높았고 주당 상품과수는 4본 정지유인시 가장 많았다. 상품수량은 4본 정지유인시 상품률이 높고 주당 상품과수가 많아 방임에 비해 '신사기가께2호'에서는 15%, 그리고 '시시도우'에서는 5%의 증수효과가 있었다. 두가지 품종의 고추에 대한 연구결과, 4본 정지유인이 다른 처리에 비해 수량과 품질이 높았으며 품종간에는 '시시도우'보다는 '신사기가께2호'에서 더 현저한 효과를 보였다.

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동작에 따른 피부변화 분석을 통한 동작센서 부착의 최적위치 탐색: 조정 동작을 중심으로 (An Exploratory Study of Searching Human Body Segments for Motion Sensors of Smart Sportswear: Focusing on Rowing Motion)

  • 한보람;박선형;조현승;강복구;김진선;이주현;김한성;이해동
    • 감성과학
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    • 제20권1호
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    • pp.17-30
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    • 2017
  • 하이테크놀로지를 여러 가지 다른 영역과 융합하고자 하는 노력이 다양한 연구 분야에서 시도되고 있으며, 스포츠웨어를 개발함에 있어 운동선수의 운동능력을 향상시키기 위한 분야에 이러한 첨단 기술들이 도입되고 있다. 본 연구는 스포츠 훈련에 도움이 되는 동작 센싱 스마트 스포츠웨어를 개발하기 위한 기초 연구로서, 조정 동작 시 관절의 움직임을 측정할 수 있는 동작 센서를 부착하기 위한 인체상의 최적 위치를 탐색하는 것을 목적으로 한다. 본 연구에서는 일관된 동작을 반복적으로 수행할때 관절의 변화가 큰 조정을 대상 스포츠로 선정하였으며, 조정 선수의 대표 체급인 중량급과 경량급의 피험자를 선정하여 동작에 따른 피부의 변화율을 측정하여 체급별 차이를 분석하였다. 먼저, 3차원 모션캡처 시스템을 이용하여 조정 동작 시 등, 팔꿈치, 엉덩이, 무릎 부위의 피부 변화를 촬영하고, 각 마커 간 거리의 변화율을 분석함으로써 체급에 따른 차이를 보이지 않으면서 동작에 따라 피부의 변화가 큰 부분을 인체 상에 도시하였다. 이를 바탕으로 동작 센싱용 스마트 스포츠웨어를 위한 센서 부착의 가이드라인을 제시하였다.

12주간 복합운동이 비만 여대생의 신체조성 및 기초체력 향상에 미치는 영향 (The effects of combined exercise training 12weeks on body composition and basic physical strength in obese college women)

  • 김원현;김승석
    • 디지털융복합연구
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    • 제14권4호
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    • pp.471-478
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    • 2016
  • 본 연구의 목적은 12주간 복합운동이 비만 여대생의 신체조성 및 기초체력 향상에 미치는 영향을 규명하는데 있다. 본 연구의 취지를 충분히 설명하고 자발적 참여의 동의서를 작성한 D대학교의 여대생 12명이었으며, 과거병력과 현재 특별한 질환이 없고, 규칙적인 운동경험이 없는 자들로 구성하였다. 이들은 실험 전 신체조성검사 및 기초체력검사인 좌 우악력, 배근력, 유연성, 순발력, 근지구력을 측정하고, 12주간 복합운동 실시 후 평균 표준편차를 산출하기 위하여 기술통계를 실시하였으며, 실험 전, 후 차이 검증은 paired t-test를 이용하여 분석하였다. 통계적 유의수준은 p<.05로 설정하여 다음과 같은 결론을 얻었다. 12주간 복합트레이닝 운동집단에서 참여 후 체중, 골격근, 체지방량 및 좌 우악력 및 배근력, 순발력은 통계적으로 유의(p.<05)한 감소와 증가를 보였고, 유연성은 약간의 증가를 보였으나 통계적으로 유의한 수준의 변화를 보이지 않았으며, 통제집단은 유의한 변화가 없었다. 이상을 종합해 보면 12주간 복합운동은 여대생의 근육을 증가시켜 기초대사량이 증가하여 체중 및 체지방을 감소시켜 건강관련 기초체력 향상에 의미 있는 운동프로그램이 될 수 있을 것이라고 사료된다.

Ursolic acid supplementation decreases markers of skeletal muscle damage during resistance training in resistance-trained men: a pilot study

  • Bang, Hyun Seok;Seo, Dae Yun;Chung, Young Min;Kim, Do Hyung;Lee, Sam-Jun;Lee, Sung Ryul;Kwak, Hyo-Bum;Kim, Tae Nyun;Kim, Min;Oh, Kyoung-Mo;Son, Young Jin;Kim, Sanghyun;Han, Jin
    • The Korean Journal of Physiology and Pharmacology
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    • 제21권6호
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    • pp.651-656
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    • 2017
  • Ursolic acid (UA) supplementation was previously shown to improve skeletal muscle function in resistance-trained men. This study aimed to determine, using the same experimental paradigm, whether UA also has beneficial effects on exercise-induced skeletal muscle damage markers including the levels of cortisol, B-type natriuretic peptide (BNP), myoglobin, creatine kinase (CK), creatine kinase-myocardial band (CK-MB), and lactate dehydrogenase (LDH) in resistance-trained men. Sixteen healthy participants were randomly assigned to resistance training (RT) or RT+UA groups (n=8 per group). Participants were trained according to the RT program (60~80% of 1 repetition, 6 times/week), and the UA group was additionally given UA supplementation (450 mg/day) for 8 weeks. Blood samples were obtained before and after intervention, and cortisol, BNP, myoglobin, CK, CK-MB, and LDH levels were analyzed. Subjects who underwent RT alone showed no significant change in body composition and markers of skeletal muscle damage, whereas RT+UA group showed slightly decreased body weight and body fat percentage and slightly increased lean body mass, but without statistical significance. In addition, UA supplementation significantly decreased the BNP, CK, CK-MB, and LDH levels (p<0.05). In conclusion, UA supplementation alleviates increased skeletal muscle damage markers after RT. This finding provides evidence for a potential new therapy for resistance-trained men.

간호전문대학생들의 임상실습현장에서의 수행에 관한 연구 -실습의 내용 빈도를 중심으로- (A Study of the Junior Nursing College Students실 Role during Clinical Practice)

  • 권경남
    • 대한간호학회지
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    • 제13권3호
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    • pp.1-33
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    • 1983
  • The role and function of nursing care nowadays, tend to acquire sophisicated technology because specialization has expended due to increase of the medical population and the improvement of national health standards. To implement nursing care independently as a professional nurse, the apprehension of specific knowledge and skill should be acquired during basic nursing education. So it is important for nursing education not only to include theory and actual techniques, but also to strengthen the practical training in the actual clinical setting. This study was carried out with the following objectives; 1. To survey the detailed content and frequency of actual nursing students display during their clinical training. 2. To investigate the detailed content and frequency of actual nursing behavior which students display in each clinical a area. 3. To identify the motive for selection of nursing as their major and to determine the degree of self confidence, extent of knowledge and recognition of nursing responsibility. 4. To observe the relationship between actual nursing behavior and each of the following; 1) Motive for selecting nursing as a major 2) Self confidence 3) Knowledge of nursing care 4) Recognition of nursing responsibility The conclusions of this study were as follows; 1. Among the detailed nursing behavior which junior nursing college students carry out in clinical training; taking respiration's showed the highest frequency, and taking body temperatures, blood pressures, and pulses and making beds were next in frequency in this order. 2. In detailed nursing behaviors according to clinical area; taking vital signs showed the highest frequency in the emergency room, pediatric ward, orthopedic ward, general surgical ward and internal medicine ward. However, in the operating room, assisting with endotracheal tube insertion and sterile techniques were showen to have the highest frequencies. In nursery, umbilical cord care and the measurement of body weight were the highest in frequency In neurosurgical ward, the measurement of vital signs, changing position and tracheostomy care were the highest in frequency. In obstetric and gynecological ward and in the delivery room, checking duration, intensity and frequency of contractions was the highest in frequency. 3. In regard to the motive for majoring in nursing, the aptitude and interest of the student had the highest percentage(32.86%), and self-confidence in nursing activities (M=3.36), knowledge in nursing activities.(M=3. 09), and the recognition of the nursing activity (M= 3.76) wire in the middle range. 4. When the detailed nursing behaviors were compared with motive, self confidence, knowledge and recognition, it was found that when the nursing behavior was difficult and regarding much endeavor although the motive was high, the frequency of the nursing behavior was rather low. But in the cases in which there was much self confidence and a high level of skill was required, nursing behavior was carried more frequently. When there was muck self confidence and skill was not required, the frequency of nursing behavior was rather low. In the cases of a high level of knowledge, the frequency of nursing behavior was low and when recognition for nursing behavior was given the frequency of nursing behavior was low.

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경찰 오토바이 시뮬레이터 시스템에서 피드백 큐 생성 방법에 관한 연구 (A Study on Feedback Queue Generation Method in Police Motorcycle Simulator System)

  • 안동혁;조성현;정양권
    • 한국전자통신학회논문지
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    • 제13권4호
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    • pp.827-836
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    • 2018
  • 본 연구에서는 기동 순찰대 오토바이 가상훈련 시스템 구현의 개발 기술을 바탕으로 PC를 기반으로 한 모터사이클 시뮬레이터를 개발하였다. 이 시뮬레이터는 초보의 운전교육을 비롯하여 운전자 인자연구, 그리고 고급 모델에서나 볼 수 있는 ABS와 같은 시스템 개발 등 다양한 분야에 응용될 수 있도록 개발하였다. 기동 순찰대에서 운영하고 있는 오토바이의 중량이 400Kg 이상으로 사전 연습이 없이는 업무 특성상 많은 위험을 내재하고 있어 이에 대한 최적의 시뮬레이터의 개발과 구성에 대한 연구 필요성에 따라 주의 분산, 상시 출동태세 유지에 따른 정신적 육체적 스트레스, 비상 출동 상황에서의 시간적 압박 등을 극복할 수 있는 가상훈련 시스템 구현하고 그 활용성에 대한 연구를 수행하였다. 모터사이클 시뮬레이터를 현실감 있게 직접 운전하고 있다는 느낌을 받도록 하기 위해서는 운전자와 시뮬레이터 사이에서 상호 신뢰성 있는 신호의 전달 및 조작 느낌이 중요하다. 이를 위해서 실차와 동일한 조작 느낌을 생성하기 위하여 실차의 각 서브시스템이 모터사이클 시뮬레이터에 그대로 적용될 수 있는 방법에 대한 연구를 수행하여 시스템을 구축하였으며, 이러한 결과를 바탕으로 운전자에게 현실감 있는 조작 느낌을 제공할 수 있는 피드백 큐 생성 방법을 개발하였다.

생애주기별 대상의 주관적 건강상태에 미치는 영향 요인 분석 (KNHANES VII-3) (Analysis of Influencing Factors on Subjective Health Status by Life Cycle (KNHANES VII-3))

  • 박해령;장홍영
    • 미래기술융합논문지
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    • 제1권2호
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    • pp.69-73
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    • 2022
  • 본 연구의 목적은 국민건강영양조사에서 생애주기별 대상으로 주관적 건강 상태의 영향 요인을 확인하고, 주관적 건강 상태 향상을 위한 프로그램을 마련하는데 기초자료로 제공하는 데 도움이 되고자 시행하였다. 연구대상과 방법은 제7기 3차년도 (2018) 국민건강영양조사 자료를 이용하였다. 변수로는 연령, 성별, 나이, 주관적 건강상태, 주관적 체형 인식, 1년간 체중 변화 여부, 평소 스트레스 인지 정도, 1주일간 걷기 일수, 1주일간 근력운동 일수로 하였다. 1주일간 걷기 일수가 많을수록 평소 스트레스 인지 정도는 낮았다. 1주일간 근력운동 일수가 많을수록 평소 스트레스 인지 정도는 낮았다(p<.001). 대상자의 주관적 건강 상태는 평소 스트레스 인지 정도(β=-.759)가 음의 영향을 미치는 것으로 나타났으며, 주관적 체형인지(β=.111), 나이(β=.421), 그리고 1주일간 걷기 일수(β=.968)로 나타났다. 본 연구를 토대로 향후 스트레스 인지와 주관적 건강 상태의 향상에 도움이 되는 프로그램을 마련하는데 기초자료로 제공하고자 한다.

등척성 신전운동 시 요부근의 근 활성도 (Muscle Activity of Low Back Muscles During Isometric Back Extension Exercises)

  • 유원규;정영종;이재호;김창인
    • 한국전문물리치료학회지
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    • 제8권1호
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    • pp.76-88
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    • 2001
  • Back extension exercises have been used for rehabilitation of the injured low back, prevention of injury, and fitness training programs. However, excessive loading on low back can exacerbate existing structural weakness. The purpose of this study was to compare muscle activity of low back muscles during back extension exercises. Twenty healthy male subject s were evaluated. Electromyographic (EMG) activities of low back muscles at L1 and L5 level were recorded during seven different back extension exercises and two reference tasks by surface EMG and saved for data analysis. Reference tasks of lifting 20% and 40% of their body weight were included for comparison. The result were as follows: 1) Single-arm extension and single-leg extension exercises on quadruped position appeared to constitute a low-risk exercise for initial extensor strengthening. 2) When arm extension was combined with contralateral leg extension on quadruped position, EMG activities of low back muscles were increased. 3) EMG activity of low back muscles was highest during the trunk extension exercises on prone position. 4) EMG activities of low back muscles during arm and leg extension exercises on quadruped position were less than those of reference task of lifting 40% of their body weight. These result s have important implications for progressive back extensor muscle strengthening exercises in patients with back pain.

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