• 제목/요약/키워드: the Amount of Exercise

검색결과 451건 처리시간 0.031초

국방 R&D프로젝트의 일정-비용분석모델의 연구 (A study on a schedule-cost analysis model for defense R&D project planning)

  • 황홍석;류정철;정덕길
    • 한국경영과학회:학술대회논문집
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    • 대한산업공학회/한국경영과학회 1996년도 춘계공동학술대회논문집; 공군사관학교, 청주; 26-27 Apr. 1996
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    • pp.213-216
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    • 1996
  • R'||'&'||'D project management is a process of decisions concerned with the achievement of goals of objectives. Especially, defense R'||'&'||'D project planning is the key in the successfull management of defense development. The defense project managers are constantly having to perform "what if\ulcorner" exercise, such as what if the project is extended out for an additional cost\ulcorner In this reserch, we developed a schedule-cost analysis model based upon Critical Path Method(CPM) and Venture Evaluation and Review Technique(VERT) for schedule-cost trade off analysis defense R'||'&'||'D projects. In the first step, a deterministic model is developed as a heuristic which deterministic model is developed as a heuristic which determines the schedule extension and reduction cost as a function desired schedule. In the second step, a stochastic network simulation model is developed to analyse the project risk (sucess and failure). The expected time and cost can be determined for desired schedule under the assumptions of stochastic arc data (time and cost) with a various precedence relationships. This model provides the defense R'||'&'||'D managers with an estimated and expected cost for curtailing or extending a project a given amount of time. The effectiveness and efficiency of the proposed methods, a heuristic and stochastic networks simulations, have been demonstrated through examples.

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대체의학(代體醫學)을 이용(利用)한 비만치료(肥滿治療)의 실제(實際) (A Case of Alternative Therapy for obese patient)

  • 이성덕;송태원
    • 혜화의학회지
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    • 제9권1호
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    • pp.503-511
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    • 2000
  • This case study was done on a 37 year old female patient at the department for rehabilitation in Bundang Cha Oriental hospital who was treated for 70 days by traditional Acupuncture and Herbal medicine therapy as well as fasting with saengshig(生食), air bath(風浴) and cold-hot-bath(冷溫浴) for skin revitalisation, furthermore by Doinangyo and exercise for improvement of general condition and colon-hydrocleansing. The results are as following: 1. The body weigth was reduced by 14.5kg from 87.4kg to 72.9kg 2. The obesity degree reduced from 159% to 133% 3. The BMI reduced from 33.3 to 27.8 4. The WHR reduced from 0.96 to 0.88 5. The amount of body fat reduced by 7.7kg from 27.2kg to 19.5kg 6. The fat distribution of the abdomen reduced from 0.92 to 0.85 7. The percent body fat was reduced from 31.1% to 26.7 % 8. Except of a mild systemic pruritus the clinical symtoms like kneepain, fatigue, chilling, headache, indigestion, menorrhalaia improved significantly.

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포스트 코로나 시대 생활체육 활성화 방안 (Life-sports Revitalize Plan for after COVID-19)

  • 장준민;김태홍
    • 한국정보통신학회:학술대회논문집
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    • 한국정보통신학회 2021년도 추계학술대회
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    • pp.170-171
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    • 2021
  • 전 세계의 많은 전문가들은 코로나19 바이러스가 완전히 종식된 이후에도 코로나 이전과 똑같은 모습으로 돌아가기 어려울 것이라고 예측한다. 코로나19 사태의 장기화로 비대면 추세가 지속되면서 스포츠 활동이 위축되고 국민들의 운동량은 감소하였다. 사회적 거리두기 단계 상향으로 다중이용시설 이용이 점차 제한되자 비대면 서비스에 대한 수요가 증가하고 있다. 본 연구는 생활체육 참여 실태를 파악하여 포스트 코로나 시대에 적합한 생활체육 활성화방안에 대해서 고찰한다.

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열과 일이 연관된 공학기초교육 실험으로써 Elliptical Trainers(ET) 생체역학 - 역학적 에너지 소비량 및 대사 소비량 (Biomechanics of Elliptical Trainer As an both Heat and Work - Related Experiment of a Fundamental Engineering Education : Energy Expenditure and Metabolic Cost)

  • 황운학
    • 한국실천공학교육학회논문지
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    • 제2권1호
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    • pp.146-153
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    • 2010
  • ET 헬스기구에서 적용되는 이론은 공학교육에 좋은 예제가 될 수 있다. 물리교육학적 고찰에 의한 역학적 및 열적 에너지 소비량을 측정하여 에너지 소비량과 근육활성도의 관계, 운동량과 에너지 소비량의 관계, 그리고 에너지 소비량과 대사 소비량의 관계를 알아보았다. 에너지 소비량과 근육활성도의 조사에서 단시간동안 체중감량을 위해서는 고속으로 운동하는 것이 효과적이지만 근육활성도를 높여 기초 대사량을 높이기 위해서는 저속도 운동이 효과적이었다. 운동량과 유산소 에너지 소비량의 조사에서는 ET를 사용하여 유산소운동을 할 경우 효과가 높음을 알 수 있었고 유산소운동을 함으로써 체중을 줄이는 것이 효과적임을 알 수 있었다. 에너지 소비량과 대사 소비량의 조사에서는 고속으로 ET운동하여 체중은 더 줄어든다 하더라도 역학적에너지 소비율은 저속일 때와 별로 차이가 없었다.

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Nonpharmacological management and psychosocial support for children and adolescents with type 1 diabetes

  • Yoo, Jae-Ho
    • Clinical and Experimental Pediatrics
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    • 제54권2호
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    • pp.45-50
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    • 2011
  • Compared to that in the Caucasian population, type 1 diabetes mellitus (T1DM) incidence rates are very low in Koreans. Therefore, compared to the recent development of pharmacological therapy applicable to Korean children with T1DM, interest in nonpharmacological therapy and psychosocial support systems remains low, as is the development of Korean-style T1DM education programs for therapeutic application. Children who have been newly diagnosed with diabetes are placed in completely new environments for treatment. For appropriate control of diabetes, patients have to self-monitor blood glucose levels and inject insulin several times a day and must use extreme self-control when they eat foods to avoid increases in blood glucose levels. Blood glucose excursions resulting from impaired pancreatic ${\beta}$ cell functions cause mental stress due to vague fears of chronic complications of diabetes. In addition, children with diabetes cannot be excluded from the substantial amount of studies required of Korean adolescents, and the absolute shortage of time for ideal control of diabetes adds to their mental stress. Many of these patients are psychologically isolated in school where they spend most of their time, and they are not appropriately considered or supported with respect to blood glucose control in many cases. In this respect, this author will introduce some of the newest views on nonpharmacological therapy and psychosocial support systems that account for important parts of T1DM management and seek measures to apply them in conformity with the social characteristics of Korea.

자기효능 증진 프로그램 효과에 대한 메타분석 (A Meta-Analysis of the Effects of a Self-Efficacy Promoting Program)

  • 차보경;장혜경;손정남
    • 대한간호학회지
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    • 제34권6호
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    • pp.934-944
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    • 2004
  • Purpose: This meta-analysis was conducted to evaluate the effects of a self-efficacy promoting program and analyze its components. Method: The material used for this study were 18 self-efficacy promoting program studies carried out from Jan. 1980 to Oct. 2003. The studies were analyzed in differen categories: 1) types of dependent variables 2) sample characteristics 3) types of experimental treatment conditions 4) types of self-efficacy source and 5) total amount of time Result: 1) The weighted mean of a self-efficacy promoting program ranged from 1.383 to 0.015 2) for the experimental treatment condition, exercise had a much larger effect in increasing general self-efficacy and self-care than education 3) the studies using 3 sources had a much larger effect in increasing self-care than the studies using 4 sources 4) a time period longer than 900 minutes had a much larger effect in increasing specific self-efficacy, general self-efficacy and self-care than in a time period shorter than 900 minutes. 5) effect size of specific self-efficacy was significantly higher than general self-efficacy. Conclusion: These results can be used to guide the development of a self-efficacy promoting program for nursing practice.

체중감량 이후 장기적인 유지를 위한 다양한 행동전략 (Behavioral Strategies for Weight Loss Maintenance)

  • 조영혜
    • 비만대사연구학술지
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    • 제2권1호
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    • pp.6-10
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    • 2023
  • Compensatory changes in energy consumption and neuro-hormonal changes following weight loss make it difficult to maintain the reduced weight and may cause weight regain. Therefore, establishing a long-term weight control plan and strategy starting from the initial weight loss period is necessary. Both the patient and doctor should know that weight loss cannot occur continuously, and that maintaining weight after the weight loss period is the basic course of obesity treatment. No single dietary pattern is effective for weight maintenance, and a variety of dietary control methods - such as calorie restriction and healthy proportions of carbohydrates, proteins, fats, and meal replacements - should be used to target an integrated and healthy dietary habit. An increase in physical activity is needed for weight loss and maintenance; however, rather than recommending an excessive amount of exercise, it is better to set realistic and long-term achievable goals. It is necessary to reset the goal according to the patient's weight maintenance stage and continuously apply behavioral therapies, such as self-monitoring and stress management. In previous studies, since the degree of weight loss and changes in behavioral patterns over the course of one year were important factors in maintaining long-term weight loss, obesity therapists should closely examine patient data and behavioral patterns across a period of one year and actively intervene when needed.

일 지역 노인의 신체활동 양상과 혈압 (Physical Activity and Hypertension of the Elderly in Rural Areas)

  • 이영희;고성희;강정희
    • 지역사회간호학회지
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    • 제17권4호
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    • pp.472-481
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    • 2006
  • Purpose: Hypertension tends to increase after the age of 65. Proper hypertension management requires physical activities such as habitual activities and exercise. However. it is reported that many elders do not have regular physical activities. This study was to identify physical activity patterns and blood pressure according to physical activity in the elderly with hypertension. Methods: This study assessed physical activity frequency, amount, type during the latest one week, and blood pressure and BMI. The subjects were 53 elders aged over 65 years. Collected data were analyzed through descriptive statistics, $x^2-test$, and logistic regression analysis using SPSS 12.0. Results: It was found that most of the subjects had not been participating in regular physical activities. The most frequent physical activity patterns were walking and home activity at a low or moderate intensity. The elderly who met the normal hypertension and pre-hypertension criteria involved significantly more regular physical activities. Conclusion: This study suggested that regular participation in physical activities should be recommended for elders in order to optimize the state of their blood pressure.

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화재에 의한 흡입연기의 호흡기 내 침착에 관한 연구 (Deposition of Inhaled Smoke Particles Produced by Fire)

  • 구재학
    • 한국화재소방학회논문지
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    • 제21권2호
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    • pp.64-73
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    • 2007
  • 호흡기 내에서 유해물질의 체내흡수 및 방어특성은 영역별로 다르며 흡입연기의 장 단기 인체 유해성은 연기의 호흡기 내 침착위치 및 침착밀도와 밀접한 관계를 가지고 있다. 이 연구에서는 미소부피 위치 추적법을 이용한 입자침착율 계산 기법을 사용하여 휴식 및 가벼운 운동에 해당하는 호흡조건별로 또한 구강 및 비강 호흡별로 각 입자크기에 대하여 호흡기 각 영역별로 단위 면적당 침착분율 등 침착 특성을 구하였다. 이 결과는 연기에 흡착된 유해물질의 체내 흡수량 산정 등에 이용되어 연기의 인체 유해성 판정에 도움을 줄 수 있을 것으로 판단된다.

스마트폰을 통한 청소년 신체활동 게임 어플리케이션 기획 및 GUI설계 (Youth Physical Activity Game Application Planning and GUI Design using Smartphone)

  • 김도현;안수지;이연정;한세진;박정규;박수이
    • 한국정보통신학회:학술대회논문집
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    • 한국정보통신학회 2017년도 추계학술대회
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    • pp.182-184
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    • 2017
  • 최근 신체비활동 증가에 따른 청소년의 운동부족이 사회적 문제로 대두되고 있다. 이에 따라 청소년의 신체활동량 증진을 위하여 스마트폰 게임을 기획 및 개발 하였다. 본 논문에서 제안하는 어플리케이션은 '게임'이라는 흥미적 요소를 통해 청소년의 지속적인 어플리케이션 사용할 수 있도록하고 있다. 또한 GPS 정보를 통해 사용자의 신체활동량을 측정하여 신체활동에 대한 정보를 사용자에게 제공한다. 이러한 모션 인터렉션 게임 어플리케이션을 통해 청소년의 신체활동에 대한 지속적인 동기부여를 할 수 있는 청소년 신체활동 증진 방법을 제시한다.

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