• 수면정신생리
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• 제4권2호
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• pp.191-200
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• 1997

Objectives : Periodic limb movements during sleep (PLMS) may cause arousals that may lead to non-restorative sleep. PLMS is characterized by long sleep latency, sleep fragmentation, frequent stage shifts, and rarity of stages 3/4 NREM sleep on polysomnography. However, controversies have existed and it still remains to be elaborated whether PLMS actually causes insomnia, since normal persons happen to have PLMS. Clinically, it would be crucial to know factors which might disturb sleep in PLMS. We became interested in Coleman's theory(1980) that invariant periodic movements disturb patients' sleep less. Though, Coleman's study seems to have been confounded by including PLMS patients with various co-morbid sleep disorders. Therefore, we attempted to study in patients only with PLMS the effects of movement patterns on sleep architecture. Methods : In 27 patients diagnosed as having PLMS only with clinical interview and nocturnal polysomnography, we studied the relationship between the movement patterns such as mean duration and variability of periodic limb movement's interval and the sleep architecture variables. Results : The shorter and the more regular the limb movement intervals were, the fewer arousals followed. The movement intervals of the older patients were shorter and more regular than the younger patients. The probability of the accompanying arousal with each limb movement increased as the duration and variance of the movement intervals increased. It decreased as the age and the frequency of limb movements increased. Among these factors the most significant one was the mean duration of the movement intervals. In other words, the shorter the movement intervals were, the less disturbed sleep was. Conclusion : PLMS frequency increases with aging but the probability of the accompanying arousal with each movement decreases with aging. Sleep-disturbing effects of PLMS depends more on the duration and variability of movement intervals than the PLMS frequency.

• 설비공학논문집
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• 제19권4호
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• pp.307-312
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• 2007

This study was performed to evaluate sleep efficiencies and conditions for comfortable sleep based on the analysis of sleep efficiency and MST under four thermals conditions ($22^{\circ}C,\;24^{\circ}C,\;26^{\circ}C,\;30^{\circ}C$). Five female subjects who have similar life cycle and sleep patterns were participated for the sleep experiment. Their age was from 20 to 22 years old. They were healthy, and had regular sleep with consistent bed and wakeup time. It was checked whether they had a good sleep before the night of experiment. Experiments were performed in an environmental chamber using thermo-hygrostat. The physiological signal (EEG) for sleep stage were obtained from C3-A2 and C4-Al electrode sites. Sleep stages were classified, then SWS latency and SWS/TST were calculated for the evaluation for sleep efficiencies on thermal conditions. As results, mean skin temperature for comfort sleeping was $34.5{\sim}35.4^{\circ}C$. Considering sleep efficiency and mean skin temperature, indoor room temperature of upper limit was $28.1^{\circ}C$.

• 설비공학논문집
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• 제18권7호
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• pp.535-540
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• 2006

This study was performed In evaluate sleep efficiencies and conditions for comfortable sleep based on the analysis of Physiological signals under variations in thermal conditions. Five female subjects who have similar life cycle and sleep patterns were participated for the sleep experiment. It was checked whether they had a good sleep before the night of experiment. EEGs were obtained from C3-A2 and C4-A1 electrode sites and EOGs were acquired from LOC (left outer canthus) and ROC (right outer canthus) for REM sleep detection. Sleep stages were classified, then TST (total sleep time), SWS (slow wave sleep) latency and SWS/TST were calculated for the evaluation of sleep efficiencies on thermal conditions. TST was defined as an amount of time from sleep stage 1 to wakeup. SWS latency was from light off time to sleep stage 3 and percentage of SWS over TST was calculated for the evaluation of sleep quality and comfort sleep under thermal conditions. As result, the condition which raise a room temperature provided comfortable sleep.

• The Journal of Korean Physical Therapy
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• 제34권5호
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• pp.272-277
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• 2022

Purpose: This study compared the subjective and objective sleep quality between subjects with and without thoracic hyper-kyphosis. Methods: Forty participants were divided into a hyper-kyphosis (n=17) and normal group (n=17) by thoracic spinal angle measurement. The subjective sleep quality was measured using PSQI, a self-report, and objective sleep quality was measured using an actigraphy that measures time according to sleep patterns. Results: The PSQI scores of subjects with thoracic hyper-kyphosis were significantly higher than those with normal thoracic curvature (p=0.013). The total sleep time and real sleep time were less in subjects with hyper-kyphosis than in normal subjects (p=0.006; p=0.029). The light sleep time was less in subjects with excessive spondylolisthesis than in normal subjects (p=0.010). Light sleep time was less in those with hyper-kyphosis, but deep sleep time was similar to the subjects with a normal thoracic curvature (p=0.003; p=0.140). Conclusion: Subjects with thoracic hyper-kyphosis had a decrease in subjective sleep quality, such as sleep discomfort, and objective sleep quality, such as a decrease in sleep time compared to normal subjects.

• 수면정신생리
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• 제21권2호
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• pp.80-84
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• 2014

목 적 : 수면은 전문운동선수들에게 매우 중요한 많은 생리적 인지능력에 영향을 미친다. 운동선수에서의 수면부족은 운동능력에 심각한 영향을 주지만, 운동선수들의 수면에 관한 연구는 적은 편이다. 저자들은 수면관련 설문지를 이용하여 한국의 여자골프선수들의 수면양상을 알아보고자 하였다. 방 법 : 98명의 대학생 여자 골프선수와 나이와 성별이 일치하는 46명의 일반 여자대학생이 본 연구에 참여하였다. 연구대상자들은 수면관련 자가설문지를 작성하였다. 설문지에는 평소 수면습관(잠드는 시간, 수면잠복시간, 아침에 기상시간, 낮잠시간)과 운동시간, 엡워스주간졸음척도, 불면증심각도지수, 피츠버그수면질지수, 한국판 지각된 스트레스 척도와 Beck 불안척도 등이 포함되었다. 결 과 : 운동선수들은 일반 대학생에 비해 잠드는 시간이 빨랐으며(PM 23 : $05{\pm}00$ : 52 vs. 00 : $14{\pm}00$ : 51, ; t = 5.287, p < 0.001), 아침 기상시간이 더 늦었으며(AM 07 : $21{\pm}01$ : 09 vs. 6 : $35{\pm}00$ : 32 ; t = -2.715, p = 0.008), 주중의 총 수면시간이 통계적으로 유의하게 더 길었다($417.77{\pm}78.18$ minute vs. $351.52{\pm}77.83$ minute ; t = 4.406, p < 0.001). 또한 낮잠시간도 운동선수에서 더 길었다($77.73{\pm}41.28$ minute vs. $20.22{\pm}33.03$ minute ; t = 7.623, p < 0.001). 피츠버그수면질지수 점수는 운동선수에서 더 낮았으나, 수면잠복시간, 엡워스주간졸음척도, 불면증심각도지수, 지각된 스트레스 척도와 Beck 불안척도는 양군 사이에 차이가 없었다. 결 론 : 우리나라 대학생 여자 골프선수들이 좋은 수면양상을 가지며, 일반 여자 대학생과 비슷한 스트레스와 불안 정도를 보였다.

• 근관절건강학회지
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• 제23권1호
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• pp.61-69
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• 2016

Purpose: The purpose of this study was to determine the effect of the Tai Chi exercise program (Sun style 31 forms) on fatigue, anxiety, and sleep patterns in nursing students. Methods: A quasi-experimental study with a non-equivalent control group pretest-posttest design was used. Nursing students who participated in this study were assigned to an experimental group (n=24), and a control group (n=26). The experimental group participated in Tai Chi exercise program for 60 minutes per session, and 3 times a week for 7 weeks. The Tai Chi exercise program consisted of 10 minutes for warm-up, 45 minutes for main session, and 5 minutes for cooling down exercises. The data were collected prior and after the intervention using self-administered questionnaires. Data were analyzed using descriptive statistics, $x^2$-test, Fisher's exact probability, t -test, and the general linear model. Results: After the application of the program, the experimental group showed a significant difference in fatigue (F=20.62, p<.001), anxiety (F=16.96, p<.001), and sleep pattern (F=15.70, p<.001) scores. Conclusion: These findings show that the Tai Chi exercise program can be an effective nursing intervention to improve sleep pattern and to reduce fatigue and anxiety in nursing students.

• 재활간호학회지
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• 제15권1호
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• pp.1-10
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• 2012

Purpose: To identify Korean versions of self-reported sleep questionnaires for cross-cultural research and practice on sleep disturbance, we searched self-reported sleep questionnaires which have been developed to measure general sleep patterns. They should be qualitative, easy to take permission, do not obligate to pay, do not need any skill or professional help for scoring and have been reported high reliability and validity. Methods: General Sleep Disturbance Scale (GSDS), Leeds Sleep Evaluation Questionnaire (LSEQ), and Pittsburgh Sleep Quality Index (PSQI) were identified based on all criteria. Korean version of GSDS, LSEQ, and PSQI were developed according to the methods combined the guidelines for the process of cross-cultural adaptation of self-reported measures with decentering method. Results: Three Korean versions of self-reported sleep questionnaires were suitable for epidemiological study. They are not full length and easy to read. It requires less than 10 minutes for each subject to complete as well as for researchers to score. Conclusion: Psychometric analysis study is necessary to evaluate the reliability and validity of those Korean versions of self-reported sleep questionnaires.

• 대한상한금궤의학회지
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• 제11권1호
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• pp.153-167
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• 2019

Objective : To explore the meaning of Eumyangyeokchahunobok-byung (陰陽易差後勞復病) through two cases and finding the relationship with the DSM-5 sleep-wake disorder. Methods : Following a disease pattern identification diagnostic system based on Shanghanlun provisions (DPIDS), we analyzed cases with chronic fatigue and diplopia caused after sleep disorders. The patients were treated with the Soshiho-tang and Yijoong-tang. Results : The two herbal medicines showed remarkable improvement in the patients. The sleep disorders and the secondary pathologies were rapidly relieved within a month. Conclusions : The patterns of sleep disorders of the two patients were found to be very similar to the circadian rhythm sleep-wake disorders, as described in DSM-5. Although the etymology of the Chinese characters has not been clearly known yet, it was possible to present the original hypotheses on 更and 了due to clinical inference.

• 수면정신생리
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• 제10권1호
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• pp.32-38
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• 2003

목 적：스트레스와 성격적 요인이 수면에 여러가지 다양한 영향을 미친다는 것은 최근까지 많이 연구되어 왔다. 그러나 스트레스와 성격요인 그리고 수면 이 세가지 요소간의 연관성과 서로간의 영향에 대한 연구는 없었던 것이 사실이다. 본 연구는 스트레스와 성격요인이 수면에 어떠한 영향을 주는지, 또한 이들 사이에 어떠한 연관성을 가지는지를 연구하고자 하였다. 방 법：건강한 남녀대학생 174명을 대상으로 스트레스와 수면상태, 성격 특성 등을 평가하기 위하여 스트레스 평가 척도(K-DSI)와 평소 수면평가지(modified PSQI), 성격요인검사(16 PF)를 작성하도록 하였다. 이 밖에 주관적인 우울, 불안의 정도도 조사하였다. 이들의 서로간의 연관성을 밝히기 위한 통계방법으로 기술분석, 피어슨 상관분석, 위계적 다중회귀분석, 경로분석 등을 이용하였으며 SPSS ver. 10.0과 AMOS 4.0을 사용하였다. 결 과：스트레스는 비회복적 수면으로 인한 증상들(기상 시 증상, 주간 증상 등)에 유의한 영향을 주는 것으로 나타났다. 성격요인 중에서는 죄책감 요인(O 요인), 자아강도 요인(C 요인)과 불안감 요인(Q4 요인)이 비회복적 수면으로 인한 증상들과 높은 상관관계를 보이는 것으로 나타났다. 우울과 불안 총점과 스트레스, 성격 사이에는 매우 높은 상관관계가 있는 것으로 나타났으며, 경로분석 상에서는 스트레스와 성격요인이 감정반응을 매개로 하여 수면에 영향을 미치는 것으로 나타났다. 결 론：본 연구를 통하여 스트레스가 다른 수면의 요소들보다 비회복 수면으로 인한 이차증상들에 크게 영향을 미친다는 것을 알 수 있었으며, 이는 수면의 회복 기능 효과를 감소시키기 때문인 것으로 여겨진다. 또한 자아강도가 약하고 죄책감이 많으며 높은 불안감을 가진 성격이 스트레스에 취약하며, 다양한 성격특성과 그에 따른 대처방식의 차이, 여러가지 스트레스 사건, 그리고 이에 대한 감정반응들이 복합적으로 수면에 영향을 미치는 것으로 생각된다.

• 수면정신생리
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• 제6권1호
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• pp.68-75
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• 1999

목 적 : 본 연구는 야간 광 노출시 야간교대근무자의 수면양상과 기분상태가 어떠한 변화를 보이는지와 광 노출의 부작용의 정도와 빈도를 알아보고자 하였다. 이런 과정을 통해 광 노출이 야간교대근무적응에 사용될 수 있는지를 밝히고자 하였다. 방 법 : 용인정신병원에 근무하는 야간교대근무 간호사 12명이 본 연구에 참여하였다. 본 연구는 야간근무 대조연구, 야간근무 광노출연구, 주간근무 대조연구의 3부분으로 구성 되었으며 1명의 간호사가 주간근무 대조연구에 참여하지 않은 것을 제외하고는 모든 간호사가 세 연구에 모두 참여하였다. 야간근무 광노출연구시 새벽 1시부터 새벽 5시까지 4시간동안 빛에 노출되었다. 수면양상은 활동기록기와 자동수면 분석프로그램을 통해, 기분상태와 광노출의 부작용은 자기보고척도에 의해 평가하였다. 결 과 : 수면기간시간, 총수면시간, 수면효율은 야간근무 대조연구에 비해 야간근무 광노출연구시 증가되었으며 야간근무 광노출연구는 주간근무 대조연구와 차이를 보이지 않았다. 야간근무 광노출연구시 수면효율의 일간변동도 야간근무 대조연구에 비해 현저하지 않고 안정된 양상을 보였다. 야간근무 광노출연구시 간호사들은 주간수면을 취한 후 저녁시간에 야간근무 대조연구에 비해 좀 더 기분이 고양되고 활기가 넘친다고 보고하였다. 광 노출이 진행되면서 광노출 부작용에 대한 내성이 생겨 부작용의 빈도나 정도가 감소하였으며 광노출 3일째 심한 정도의 부작용을 호소한 사람은 한명도 없었다. 결 론 : 광 노출시 주간수면은 주간근무시의 야간수면만큼 호전되는 것으로 관찰되었고 이러한 수면호전으로 인해 야간교대근무자들은 기분이 고양되고 좀 더 활기가 넘친다고 보고하였다. 광 노출의 부작용도 시간이 지남에 따라 감소하므로 야간교대근무 적응을 위해 광 노출법을 권장할 수 있을 것이다.