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http://dx.doi.org/10.5953/JMJH.2016.23.1.61

Effect of Tai Chi Exercise on Fatigue, Anxiety, and Sleep Patterns in Nursing Students  

Park, Young Ju (Chosun Nursing College)
Kim, Ja Ok (Department of Nursing, Wonkwang Health Science University)
Publication Information
Journal of muscle and joint health / v.23, no.1, 2016 , pp. 61-69 More about this Journal
Abstract
Purpose: The purpose of this study was to determine the effect of the Tai Chi exercise program (Sun style 31 forms) on fatigue, anxiety, and sleep patterns in nursing students. Methods: A quasi-experimental study with a non-equivalent control group pretest-posttest design was used. Nursing students who participated in this study were assigned to an experimental group (n=24), and a control group (n=26). The experimental group participated in Tai Chi exercise program for 60 minutes per session, and 3 times a week for 7 weeks. The Tai Chi exercise program consisted of 10 minutes for warm-up, 45 minutes for main session, and 5 minutes for cooling down exercises. The data were collected prior and after the intervention using self-administered questionnaires. Data were analyzed using descriptive statistics, $x^2$-test, Fisher's exact probability, t -test, and the general linear model. Results: After the application of the program, the experimental group showed a significant difference in fatigue (F=20.62, p<.001), anxiety (F=16.96, p<.001), and sleep pattern (F=15.70, p<.001) scores. Conclusion: These findings show that the Tai Chi exercise program can be an effective nursing intervention to improve sleep pattern and to reduce fatigue and anxiety in nursing students.
Keywords
Fatigue; Anxiety; Sleep; Tai Chi;
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Times Cited By KSCI : 7  (Citation Analysis)
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