• 수면정신생리
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• 제7권2호
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• pp.102-108
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• 2000

목 적 : 파킨슨병 환자의 상당수에서 아침에 일어났을 때 수면이득으로 알려진 운동성 기능의 일시적인 호전을 보고 한다. 파킨슨병 환자에서의 수면이득이 수면과 관련되는 현상임에도 불구하고 수면다원검사 등의 객관적인 방법을 이용한 연구는 드물다. 본 연구의 목적은 수면이득이 있는 환자 군과 없는 환자 군의 임상특징 및 수면다원검사 소견을 비교하는데 있다. 방 법 : 33명의 일차성 파킨슨병 환자(남 14, 여 19)를 대상으로 하였다. 모든 환자들은 수면이득의 여부를 확인하기 위하여 면담을 하였고, 의무 기록지를 통하여 임상적 자료를 얻었고, 수면검사실에서 하룻 밤의 수면다원검사를 실시하였다. 결 과 : 수면이득이 있는 환자가 16명(48.5%), 없는 환자가 17명(51.5%)이었다. 수면이득이 있는 환자들이 없는 환자들에 비하여 더 젊었고(p<0.02), 수면효율이 더 좋았고 (p<0.05), 그리고 수면잠복기가 더 짧았다(p<0.02). 그러나 수면이득은 유병기간, 레보도파 일일 복용 용량, 운동기능의 장애 등과 관련되지 않았고, 특정 수면단계와도 관련되지 않았다. 두 군 모두에서 렘수면행동장애 등의 수면장애의 빈도가 높았으나 일차성 코골이를 제외하고는 두 군간에 차이는 없었다. 결 론 : 본 연구의 결과는 수면이득이 젊은 나이, 좋은 수면효율, 짧은 수면잠복기와 관련됨을 시사한다.

• 수면정신생리
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• 제9권1호
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• pp.9-13
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• 2002

Alzheimer's disease (AD) is one of the most common and devastating dementing disorders of old age. Most AD patients showed significant alternation of sleep structure as well as cognitive deficit. Typical findings of sleep architecture in AD patients include lower sleep efficiency, higher stage 1 percentage, and greater frequency of arousals. The slowing of EEG activity is also noted. Abnormalities in REM sleep are of particular interest in AD because the cholinergic system is related to both REM sleep and AD. Several parameters representing REM sleep structure such as REM latency, the amount of REM sleep, and REM density are change in patients with AD. Especially, measurements of EEG slowing during tonic REM sleep can be used as an EEG marker for early detection of possible AD. In addition, a structural defect in the suprachiasmatic nucleus is suggested to cause various chronobiological alternations in AD. Most of alternations related to sleep make sleep disturbances common and disruptive symptoms of AD. In this article, the author reviewed the alternation of sleep structure and circadian rhythm in AD patients.

• Journal of Menopausal Medicine
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• 제24권3호
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• pp.204-209
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• 2018

Objectives: Aim of present study was designed to investigate the soporific effect of fennel among menopausal women. Methods: The present double-blinded and placebo-controlled trial examined the fennel effect on Pittsburgh Sleep Quality Index (PSQI). Total score and relevant 7 components, including sleep duration, sleep latency, use of sleeping medication, subjective sleep quality, sleep disturbances, daytime dysfunction and habitual sleep efficiency among 50 menopausal women compared to control group within a 12-week follow-up. Results: The patients in both groups reported no certain side effects and all subjects completed the study. The mean actual sleep duration was 5 hours and 66 minutes. Intergroup comparison revealed no statistically significant differences in the mean total PSQI score (P = 0.439), subjective sleep quality (P = 0.826), habitual sleep efficiency (P = 0.127), sleep disturbances (P = 0.130), use of sleeping medication (P = 0.52) and daytime dysfunction (P = 0.439). A tendency toward significant between 2 groups was seen concerning the sleep duration (P = 0.059). Intergroup comparison showed significantly borderline levels (P = 0.059). Conclusions: The treatment of 12 weeks with fennel caused a slight effect that did not reach to significant. These findings should be considered cautiously because of small sample size, short-term follow-up and subjective measure of sleep quality.

• 수면정신생리
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• 제19권2호
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• pp.59-62
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• 2012

Borderline personality disorder (BPD) is characterized by identity and interpersonal problem, affective dysregulation and pervasive severe impulsivity. Although sleep disturbances are not primary symptoms of BPD, they are important aspects of this disorder. However, clinicians and researchers did not give much attention to the sleep symptoms of BPD yet. Measured by nocturnal polysomnography, increased sleep latency as well as reduced total sleep time and sleep efficiency, and 'depression-like' REM abnormalities (i.e., reduced REM latency and increased REM density) are found in BPD patients. Co-morbid sleep disorders such as chronic insomnia, nightmare disorder or circadian rhythm sleep disorder associated with BPD have been reported. Clinicians should focus on the sleep complaints of BPD patients, and carefully manage such symptoms with sleep hygiene education, cognitive psychotherapy or light therapy.

• 수면정신생리
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• 제6권2호
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• pp.116-125
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• 1999

Objectives: The purpose of this study is to investigate the effect of exercise load on sleep structure and stress hormone secretion during sleep. Methods: Five male physical education students were included in this study after giving their written, informed consents in the Research Institute for Sports Science at the University of Hanyang. All subjects have performed for at least 3 years in a regular aerobic exercises such as football, basketball, and running. The subjects were divided into three groups ; NOE(non-exercise), MDE(middle duration exercise), LDE(long duration excercise). MDE group maintained a total of 120 min exercise, and LDE group maintained a total of 300 min exercise by football, basketball or badminton. All subjects were acclimatized to the experimental sleep condition by spending one night under expermental conditions, including the placement of an intravenous catheter. During the subsequent night(24:00-08:00), somnopolygraphic sleep recordings were obtained, and blood for measuring growth hormone, cortisol, testosterone, and $\beta$-endorphin was collected every 120 min throughout the night. Blood samples were obtained from prominent forearm veins of subjects. Then, the samples were immediately placed in ice and centrifuged within 10 min at 3000 rpm at $4^{\circ}C$. Statistical analyses were performed using the SPSS/$PC^+$. Data were analyzed by one-way ANOVA with repeated measures. Results: No significant differences among groups were observed in sleep latency, total sleep time, stage 2 sleep, and slow wave sleep. However, daytime exercise produced significant changes in stage 1 sleep, REM sleep, stage 2 sleep latency, REM sleep latency and sleep efficiency. Stage 1 sleep, stage 2 sleep latency, and REM sleep latency significantly increased in LDE compared to those of NOE and MDE groups. But the amount of REM sleep significantly decreased in LDE. Sleep efficiency of MDE was higher than those of NOE and LDE. The blood concentrations of growth hormone, testosterone, and cortisol during night sleep were significantly lower in LDE than in NOE. $\beta$-endorphin concentrations in blood during night sleep were not different among groups. Conclusion: The daytime exercise load was significantly related to sleep structure and stress hormone secretion during night sleep. Long duration exercise showed a harmful effect on sleep structure and hormone secretion. However, middle duration exercise had a beneficial effect on sleep structure and hormone secretion during sleep.

• 성인간호학회지
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• 제28권1호
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• pp.13-29
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• 2016

Purpose: This study was performed to evaluate the effects of non-pharmacological interventions on sleep disturbance amongst adults aged 55 and above. Methods: PubMed, Cochrane Library, EMBASE, CINAHL and several Korean databases were searched. The main search strategy combined terms including non-pharmacological interventions and presence of insomnia. Non-pharmacological interventions included cognitive behavioral therapy, auricular acupuncture, aromatherapy, and emotional freedom techniques. Methodological quality was assessed using Cochrane's Risk of Bias for randomized studies and Risk of Bias Assessment tool for non randomized studies. Data were analyzed by the RevMan 5.3 program of Cochrane Library. Results: Sixteen clinical trials met the inclusion criteria with a total of 962 participants. Non-pharmacological interventions was conducted for a mean of 5.5 weeks, 7.7 sessions, and an average of 70 minutes per session. The effects of non-pharmacological interventions on sleep quality (ES=-1.18), sleep efficiency (ES=-1.14), sleep onset latency (ES=-0.88), awakening time after sleep onset (ES=-0.87), and sleep belief (ES=-0.71) were significant, and their effect sizes were ranged from moderate to large. However, the effects on total sleep time and insomnia severity were not significant. Conclusion: The findings of the current study suggest that non-pharmacological interventions have a positive impact on attitudes and beliefs about sleep, sleep quality, sleep duration, and sleep efficiency. Therefore, the findings of the study provide an evidence to incorporate various non-pharmacological interventions into nursing practice to improve both sleep quality and quantity in patients with insomnia.

• 수면정신생리
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• 제25권2호
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• pp.51-57
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• 2018

목 적 : 주기성 사지운동(periodic limb movement syndrome, PLMS)은 수면 중 팔다리를 비롯한 신체 일부가 불수의적이고 주기적으로 움직이는 현상을 말한다. 여러 연구에 의하면 PLMS는 고혈압의 위험인자로 잘 알려져 있고 각각의 PLMS 이후의 혈압이 20 mm Hg까지 증가한다는 연구도 있다. 본 연구에서는 PLMS가 수면 전후 혈압의 변화에 미치는 영향을 알아보고자 하였다. 방 법 : 야간 수면다원검사상 수면무호흡증이 없고(respiratory distress index < 5), 렘수면행동장애, 기면병 등의 수면장애가 없는 358명(남자 176명, 여자 182명)의 18세 이상 성인을 대상으로 하였다. 이들의 수면다원검사 기록과 수면다원검사 전 저녁 수축기, 이완기 혈압, 수면다원검사 후 아침 수축기, 이완기 혈압, body mass index, 음주, 흡연, 혈압강하제 복용 유무, 벡우울척도(Beck Depression Index), 엡워스졸음척도(Epworth Sleepiness Scale), 피츠버그수면질지수(Pittsburgh Sleep Quality Index)를 포함하는 임상 기록들을 수집하였다. 주기성 사지운동지수(Periodic Leg Movement Index) 15를 기준으로 15 이하인 군과 15 초과인 군으로 나누어 비교하였다. 두 군의 임상적 변수 비교는 t-test와 카이제곱 검정을 사용하였으며 repeated measure ANOVA를 사용하여 각 군에서의 검사 전후 혈압 변화 및 두 군의 혈압 변화 양상을 비교하였다. 결 과 : 대상자 전체에서 PLMS가 시간당 15초과한 군이 PLMS 15이하인 군에 비하여 수면 전후 수축기 혈압이 덜 감소하였다. 이러한 결과는 성별과 연령을 보정하였을 때에도 유의하게 나타났으나 BMI, 음주, 흡연, 혈압강하제 사용, sleep efficiency 변수들을 보정하였을 때에는 통계적으로 유의하지 않았다(0.098). 여성에서 두 군간 연령 이외의 다른 변수들은 유의한 차이를 보이지 않았다($49.0{\pm}14.6$세, $57.1{\pm}14.8$세, p = 0.001). 여성의 경우, 두 군 모두 검사 전, 후 수축기 혈압은 유의한 감소를 보였다(p < 0.001). PLMI 15 이하군의 수축기 혈압이 9.7 mm Hg 감소한 것에 비해 PLMI 15 초과군의 수축기 혈압은 2.9 mm Hg 정도만이 감소하여 수면 전, 후 수축기 혈압 변화 양상이 유의하게 차이가 났다($135.2{\pm}20.3mm\;Hg{\rightarrow}125.5{\pm}18.3mm\;Hg$, $133.5{\pm}17.9mm\;Hg{\rightarrow}130.6{\pm}14.8mm\;Hg$, p = 0.010) 이러한 결과는 연령, BMI, 음주, 흡연, 혈압강하제 복용 유무, sleep efficiency 변수를 보정하여도 유의하게 나타났다(p = 0.024). 남성의 경우 두 군 모두에서 수축기 혈압이 수면 전, 후 유의하게 감소하였지만 PLMS에 의한 교호작용(interaction effect)은 나타나지 않았다. 결 론 : PLMS는 수면 중의 정상 혈압 강하 패턴의 감소와 유의한 연관성이 있었으며 혈압과 관련된 임상 변수를 보정하였을 때에는 여성에서만 유의한 연관성을 보였다. 여성에서 PLMS와 관련하여 발생할 수 있는 고혈압 및 심혈관 질환의 임상적 의미를 확인할 수 있었다.

• 전기전자학회논문지
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• 제22권3호
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• pp.862-865
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• 2018

The proposed scheme minimizes the Idle time under the residual energy of the sensor node to adjust the Sleep-Wakeup period and minimize unnecessary energy consumption. It is The proposed scheme minimizes the Idle time under the residual energy of the sensor node to adjust the Sleep-Wakeup period and minimize unnecessary energy consumption. It is an important process to control the Application Packet Framework including the PHY and the MAC layer at each node's Idle time with the Idle time mechanism state before the proposed function is executed. The Current Control Level of the Report Attribute is fixed at one sending / receiving node where power consumption can occur, by changing Sleep-Wakeup time, the low power consumption efficiency was improved while satisfying the transmission requirement of the given delay time constraint.

• 수면정신생리
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• 제7권1호
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• pp.5-9
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• 2000

Several nonpharmacological treatment methods of insomnia and their effects were reviewed. A long-term use of most hypnotics may produce tolerance, dependence, cognitive and psychomotor impairments at daytime, shallow sleep, and rebound insomnia on drug withdrawal. To reduce hypnotic abuse, nonpharmacological strategies have been developed to correct disordered behavioral and cognitive factors. These treatments aim at modifying maladaptive sleep habits, lowering physiological and cognitive arousal levels, and correcting dysfuctional beliefs and attitudes about sleep. These non-pharmacological or cognitive behavior treatments include stimulus control, sleep restriction, relaxation training, sleep hygiene education, cognitive therapy, and light therapy. Among them the stimulus control therapy has been demonstrated most effective as a single treatment or in combination with other treatments. Through nonpharmacological treatments, sleep latency was most significantly reduced and wake time after sleep onset was also reduced. About 50% of insomniacs reported clinical improvements in terms of nearly normalized sleep latency, awakening time, sleep efficiency, and reduction of hypnotic use. Compared to the hypnotic therapy, nonpharmacological treatments are more cost-effective and more readily accepted by patients, and their effects last longer.

• 한국전자통신학회논문지
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• 제8권6호
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• pp.823-829
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• 2013

IEEE 802.16 표준 규격[1]은 광대역무선접속시스템을 구현하기 위한 기술을 명시하고 있고 특히 이동 단말의 전력 소모를 최소화하기 위한 슬립모드(sleep mode)에 대한 내용도 포함되어 있다. 본 논문에서는 IEEE 802.16 표준 규격에 기술되어 있는 슬립모드의 기본 동작에 대해서 설명하고 이동 단말의 전력절감효율을 높일 수 있는 개선 방안을 제안한다. 제안하는 방안은 기존의 트래픽 인디케이션 메시지의 형식을 다소 수정함으로써 슬립모드에 있는 이동단말이 주기적으로 수신해야 하는 데이터 량을 줄이는 동시에 주기적 레인징과 같은 동작을 지시할 수 있다는 장점이 있다.