• 제목/요약/키워드: regular exercise habits

검색결과 162건 처리시간 0.024초

남성 성인의 흡연 유무에 따른 건강관심도 및 영양소 섭취 상태에 관한 연구 (The Comparison of Health and Nutrient Intakes between Male Smokers and Non-Smokers)

  • 신경옥;최경순
    • 한국식품영양학회지
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    • 제26권4호
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    • pp.713-724
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    • 2013
  • This study examines the effects of smoking on the health and nutrient intake of male adults. The subjects recruited are divided into two groups according to non-smokers (n=64), and smokers (n=50). The results show that the non-smokers are significantly more interested in health and maintain more frequency of weekly exercise as compared to the smokers. Smokers reported that the main reason for failures in quitting attempts was a lack of willingness (62.0%). 44.0% of smoker would be interested in attending a smoking cessation program if they had the opportunities to do so. The non-smoker is considered healthy, and ate a regular diet, and low in fat-rich foods compared to the smokers. The non-smokers and smokers consume lower intakes of vitamin $B_2$, folic acid, and calcium (Ca). On the other hand, intakes of phosphorus, and sodium are the highest among all groups. In the case of smokers, increased intakes of antioxidant-rich fruits and vegetables should be encouraged, and the nutrition education for low-salt-type foods is also recommended.

서울지역 남자 대학생의 체질량지수에 따른 건강과 영양상태에 관한 연구 (A Study on the Health Status, and Nutrient Intakes according to Body Mass Index (BMI) of College Men in Seoul Area)

  • 신경옥;최경순
    • 한국식품영양학회지
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    • 제27권3호
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    • pp.507-521
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    • 2014
  • The purpose of this study was to investigate the eating patterns, nutrient intakes, blood levels, and health status of male college students in Seoul according to body mass index (BMI). In this study, we classified subjects into normal weight (n=240), under weight (n=11), and obese (n=46) groups according to BMI. The weight and BMI were significantly higher in the obese group compared to other groups (p<0.0001). The obesity was associated with overeating and frequent eating. The under weight group showed significantly higher consumption of fast food, snacks, and fried foods compared to the other groups (p<0.05). The intakes of milk, meat, fish, eggs, and fried food and preference ratios were higher in the obese group (p<0.05). The male college students in this study showed insufficient intakes of calories, vitamin C, folic acid, and calcium. The plasma LDL-cholesterol levels in the obese group were higher compared to the other groups. In conclusion, intake of nutrients among male college students is found to be insufficient and requires nutritional education. The under weight group showed regular eating habits and increased nutrient intake. The obese group was shown to need more exercise with higher intakes of vegetables and fruits.

치과위생사의 근골격계 자각증상과 근무환경의 관련성 (Relationship between musculoskeletal subjective symptoms and work environment in dental hygienists)

  • 김해경;박현숙;김영선
    • 한국치위생학회지
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    • 제12권6호
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    • pp.1128-1137
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    • 2012
  • Objectives : The purpose of this study was to identify the factors that affect working environment related musculoskeletal subjective symptoms among dental hygienists. Methods : The subjects in this study were 232 dental hygienists working at dental clinics and general hospitals in Daegu. The data has collected through the self-questionnaire survey from July 9th 2012 to July 31th. Results : 1. Musculoskeletal subjective symptoms were 85.3% in shoulder(right), 81.9% in neck, 74.6% in shoulder(left), 65.5% in wrist(right), 56.5% in lower leg(right). 2. Pain frequency of musculoskeletal subjective symptoms were the highest 24.7% in neck. Seeing the severity pain was the highest 9.0% in foot(left). The investigation of work interference related to substantially pain showed the highest 18.5% in wrist(right). 3. Musculoskeletal subjective symptoms correlated with general characteristics such as age, marital status, regular exercise and medical check-up(p<.05). 4. Musculoskeletal subjective symptoms correlated with working environments such as working career, the night treatment, the average daily number of patients handled, the average daily standing work hours, the regular rest, the major job in work place and physical burden(p<.05). Conclusions : The education or program on wrong working habits and bad postures of dental hygienists is needed to prevent musculoskeletal disorder.

근로자의 건강증진 생활양식 실천에 관한 연구 (Health Promoting Lifestyles of Korean Employees)

  • 조동란;박은옥
    • 한국직업건강간호학회지
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    • 제7권1호
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    • pp.33-46
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    • 1998
  • Introduction : In Korea, national attention to the workplace health promotion programs (HPP) for employees began in early 1990s. Governmental supports for the HPP and education programs have given to the employees. The purpose of this study is to find the performance degree of employees' health promoting lifestyle(HPL). Subjects and Methods : For this study, 615 employees who attended governmental educations were selected as research samples. The tool for measuring HPL used in this study was developed for Korean by In-Sook Park in 1995. It is composed of 4-point scaled 60 items and divided into 11 subcategories. The data were collected by self reporting questionnaires from June to December in 1997. Those data were analyzed percentile, mean, standard deviation, ANOVA, t-test with SAS program. Major findings are as follows; 1. The total mean score of the employees' HPL performance was 2.66. The average scores of 'harmonious relationships' category were the highest as 3.11, whereas the one of 'professional health maintenance' were the lowest as 2.02. The remains were 'sanitary life'(2.90), 'emotional support(2.85), 'regular diet'(2.84), 'self achievement'(2.78), 'healthy diet'(2.56), 'rest and sleep'(2.56), 'exercise and activity'(2.54), 'diet control'(2.53), 'self-control'(2.52). 2. The factors affecting HLP were category of industries and sex, age, marital status, education level, major, educational experience of health promotion, among personal characteristics. The employees of service industries, female, older age, married, nurse, educated for health promotion, graduated from junior college performed HLP more than the others. 3. The participation rates of employees for HPP were 12.4%, because of limited time and facilities and equipments. Recommendations; 1. The regulation for performing the health promotion programs in the industries is essential for activating industrial health promoting movement. 2. More governmental supports for educations and services for health promotion programs in the industries are needed. 3. For behavioral changes of the employees, the contents of educations have to consist of exercise and activity, rest and sleep, diet and smoking habits. 4. The evaluating studies for ready made health promotion programs in the industries are expected.

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여대생의 피부유형에 따른 식생활습관 및 식품기호도 (The Dietary Habits and Preference of Foods on Skin Types of Woman College Students)

  • 서동희;박금순;신영자
    • 한국식생활문화학회지
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    • 제20권1호
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    • pp.15-20
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    • 2005
  • This study seeks to classify the skin types and determined the relation between the dietary habit and preference of foods targeting college women in Daegu and Gyeong-Buk Province. Skin types of the subjects were 31% of combination skin, 25% of dry skin and 22% of normal, oily skin. College women mostly had two meals a day, and those who had less frequent meals developed more combination skin. Many of them did not exercise, and women with normal skin who did not exercise showed the lowest at 13.9%, supporting the significance (p<.05). It was exposed that don't have breakfast and have irregular meal and don't have easy meal in all skin types. Instant foods was exposed that ingested the most in dry skin and the least in oily skin, supporting the significance(p<.05) and fruit or vegetable ingested much in dry skin. It was exposed that considered atmosphere at meal and meal helps in health in all skin types, normal skin type considered balanced diets the most and supporting the significance(p<.01) Food preference in all skin types showed the strongest in drinks and showed strong in greenish yellow vegetables, fruits, confectioneries, drinks, milk and dairy goods. On the other hand, it showed low in nuts and salted fishes. In sum, regular and balanced meals give the skin a healthy status, and intake of protein, vitamins and minerals has impact on the skin status. Thus, sufficient quality nutrition is crucial in staying a healthy skin.

제2형 당뇨병 환자의 자기관리행위 예측 요인: 노인과 성인의 비교 (Factors Influencing Self Management Behavior for Patients with Type 2 Diabetes: Comparison of Difference between the Elderly and Adults)

  • 강경자;유수정;서현미;유미;박명숙;장학철
    • Journal of Korean Biological Nursing Science
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    • 제14권2호
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    • pp.112-121
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    • 2012
  • Purpose: The purpose of this study was to investigate the level of self management behavior of patients with type 2 diabetes and to compare the factors influencing self management behavior between the elderly and adults. Methods: The participants consisted of 105 adults and 100 elderly who visited the outpatient department of a hospital from August to December 2011. Data was collected by questionnaires and analyzed using the SPSS/WIN 18.0. Results: The elderly showed higher mean scores of subcategory of self management behavior than adults. In stepwise multiple regression analysis, a total of 42% (adults), 52% (elderly) respectively of variance in self management behavior were accounted for by self-efficacy, perceived barriers, perceived benefits, yes or no smoking and regular exercise in adults and readiness, self efficacy, perceived benefits in the elderly. Conclusion: Therefore, a diabetics intervention program should be designed and provided as a tailored one for adults and elderly separately in Korea. In the strategy for adults with type 2 diabetes in the promotion of self efficacy, perceived benefits and reduction of perceived barriers, and correction of life habits such as smoking and exercise are needed, whereas in the elderly promotion of readiness, self efficacy, perceived benefits are required.

Empowering Rural Housewives in Iran: Utilizing the Transtheoretical Model to Increase Physical Activity

  • Mahboobe Borhani;Zakieh Sadat Hosseini;Najme Shahabodin;Ali Mehri;Mohadese Kiani;Marzieh Abedi
    • Journal of Preventive Medicine and Public Health
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    • 제57권2호
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    • pp.167-175
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    • 2024
  • Objectives: Rural housewives are integral to household management and family care, yet their sedentary lifestyles present significant health risks. This study used the transtheoretical model (TTM) to investigate strategies that encourage and maintain regular exercise habits among rural housewives. Methods: A semi-experimental study was conducted in 2021 with 114 housewives aged 30 to 59 who attended rural health centers in Gorgan, Iran. Participants were randomly assigned to 1 of 2 groups. Data collection involved a validated questionnaire that gathered demographic information and constructs of the TTM. The intervention group participated in a comprehensive educational program, which included four 60-minute sessions. Data were collected again 6 months post-intervention and analyzed using descriptive and inferential statistics in SPSS version 21. Results: The study encompassed women with an average age of 39.75±6.05 years, the majority of whom had educational levels below a diploma, and over 90% were married. We observed strong correlations between the processes of change, self-efficacy, and decisional balance. At the outset, there were no significant differences in demographics or model structures between the 2 groups. However, 6 months post-intervention, the intervention group exhibited statistically significant differences in the mean scores of model structures, stages of change, and body mass index (p<0.05). Conclusions: This study highlights the importance of physical activity training for rural housewives. The findings suggest that the educational intervention, which utilized the TTM, significantly impacted the participants' model structures and their stages of change.

제주지역 고등학생의 건강지각과 건강증진 행위에 관한 연구 (A Study on Jeju High School Students' Health Perception and Health Promotion Behavior)

  • 김옥선;최인숙
    • 한국학교ㆍ지역보건교육학회지
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    • 제3권
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    • pp.79-110
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    • 2002
  • The purpose of this study was to provide basic data necessary for creating a more successful health enhancement program, health education and health policy which can enhance health management abilities and enable a healthy school life by examining relations between high school students' health perception, who are in early adolescence, and their health promotion behavior. The subjects in this study were 813 students from 8 high schools on Jeju Island. The collected data were analyzed with t-test and one-way ANOVA through questionnaires by researcher on the basis of advance research. The findings of this study were as belows : 1. When general characteristics were considered, health perception was more significantly affected by those who were boys, whose family income was on a higher level, who scored better in school, whose parents were more concerned about their children's health, and who had experiences of being hospitalized. Especially, the more parents were concerned about their children's health, the higher the child's self-confidence on health(p<.05), anxiety on health(p<.05), practicality on disease prevention(p<.05), self-confidence on future health(p<.01), health care ability(p<.01), and family roles on health(p<.05). The less parents were concerned about their children's health, the higher the child's anxiety on disease(p<.01) and uncertainty on future health(p<.01). 2. When students' health promotion behavior was concerned, in the area of Eating Habits, having regular meals(72.9%), moderate consumption of meat(89.7%) and a balanced diet(64%) were common, whereas having a regular breakfast(37.4%) and eating vegetables and fruits(43.6%) were rare. In the area of Exercise, all subareas such as exercising 3 or 4 times a week(76.7%), more than one hour of exercise at a time(74.9%), a short distance walk(51.8%), exercise within one hour after meals(87%), and whether wanning up or not(88.6%) were above average. In the area of Personal Hygiene, all subareas such as drinking boiled water(57.3%), washing hands after using the bathroom(71%), brushing teeth after eating(42.4%), washing up after going out(50.3%), and washing hair and taking a frequent bath(77.2%) were rare. In the area of Control of Personal Relations, consulting personal problems with family(78.7%) had a positive response, whereas meeting someone new(59.8%), maintaining sound relations with the opposite sex(47.3%), having respect for one's opinion(51.5%), and maintaining peaceful relations with people(58.4%) had rare negative results. In the area of Stress Management, not being competitive(69.4%), releasing problems(62.4%) and sleeping soundly(66.2%) were common, whereas having your own ways to relieve stress(46.8%) and having your own dreams and hopes(58.5%) were rare. 3. When general characteristics were considered, as far as relations of health promotion behavior were concerned, the boys were significantly different in the area of Eating Habits(p<0.01) and Exercise(p<0.01), and the girls were in the area of Personal Hygiene. As family economic status was high and parents were concerned about their children's health, the entire areas of health promotion behavior were significantly different. Whether or not they were hospitalized made no significant difference in statistics. 4. When their regions were considered, it comparing city to town, there was no statistically significant difference in health perception and relations of health promotion behavior according to general characteristics. As seen in the results above, high school students' level of health perception and level of practicing health promotion behavior were generally low. In conclusion, by enhancing health perception, a plan for activating health education, which can implement positive health promotion behavior, should be made.

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전남지역 고등학생의 스트레스 수준에 따른 간식 섭취 행태 연구 (A Study on Snack Intake Behavior by the Stress Level of High School Students in Jeonnam Area)

  • 박혜숙;정난희
    • 한국가정과교육학회지
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    • 제30권4호
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    • pp.141-164
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    • 2018
  • 본 연구는 전남지역 고등학생을 대상으로 스트레스 인식, 식습관 및 생활습관 특성, 간식 섭취 행태를 조사하고, 스트레스 수준에 따른 식습관 및 생활습관 특성, 간식 섭취 행태의 특성을 분석하여 청소년의 식생활 교육에 도움을 주고자 하였다. 순천시, 광양시, 고흥군에 거주하는 고등학교 1, 2, 3학년을 대상으로 자료를 수집하였고, 자료 분석은 SPSS 통계 프로그램을 이용하였다. 본 연구의 결과를 요약하면 다음과 같다. 첫째, 고등학생의 스트레스 인식은 남학생이 2.92점, 여학생이 3.07점으로 여학생이 남학생보다 유의적으로 높게 나타났다(p<.01). 요인별 스트레스 인식은 학교 스트레스(p<.001), 가족 스트레스(p<.05)에서 성별에 따라 유의한 차이가 나타났는데, 여학생이 남학생 보다 스트레스가 높았다. 둘째, 고등학생의 식습관 및 생활습관 특성은 한끼 식사 시간 (p<.001), 식사량(p<.05), 식습관 경향(p<.001), 음식의 간(p<.05), 일주일 운동 횟수(p<.001), 1일 운동 시간(p<.001)에서 남학생과 여학생이 유의한 차이를 나타냈다. 한끼 식사 시간은 남학생이 여학생보다 더 짧았고, 식사의 양은 여학생이 남학생보다 적당하였다. 식습관 경향은 남학생은 규칙적으로 섭취하였고, 여학생은 자극적인 음식을 선호하는 것으로 나타났다. 음식의 간은 남학생이 약간 싱겁게 먹고 여학생은 보통으로 나타났다. 일주일 운동 횟수는 남학생이 여학생보다 많았고, 여학생이 남학생보다 운동을 하지 않는 것으로 나타났으며, 1일 운동 시간은 남학생이 여학생보다 많았다. 셋째, 고등학생의 간식 섭취 행태 특성은 하루 간식비(p<.01), 간식 먹는 시간(p<.01), 즐기는 간식(p<.001)에서 남학생과 여학생 간에 유의한 차이가 나타났다. 하루 간식비는 4,000원 미만이 남학생보다 여학생이 높게 나타났고, 간식 먹는 시간은 남학생은 불규칙적으로가 높게 나타났으며, 여학생은 점심 후 저녁 전이 높게 나타났다. 즐기는 간식은 남학생과 여학생 모두 과자류, 사탕류, 초콜릿류가 가장 높게 나타났다. 넷째, 고등학생의 스트레스 수준에 따른 식습관 및 생활습관 특성은 하루 식사 횟수 (p<.05), 식습관 경향(p<.01), 음식의 간(p<.05)이 스트레스 수준에 따라 유의한 차이를 나타냈다. 하루 식사 횟수는 '고 스트레스' 그룹과 '저 스트레스' 그룹에서 4회 이상 식사하는 비율이 높게 나타났고, 식습관 경향은 '고 스트레스' 그룹에서 규칙적인 섭취의 비율이 낮게 나타났다. 음식의 간 선호도는 스트레스가 상인 그룹에서 매우 짜게 먹는 비율이 높게 나타났다. 다섯째, 고등학생의 스트레스 수준에 따른 간식 섭취 행태 특성은 하루 간식 섭취 횟수 (p<.05), 좋아하는 간식의 맛(p<.05)에서 스트레스 수준에 따라 유의한 차이를 나타냈다. 하루 간식 섭취 횟수는 스트레스가 높은 그룹과 스트레스가 낮은 그룹에서 4회 이상 비율이 높게 나타났고, 좋아하는 간식의 맛은 스트레스가 높은 그룹과 스트레스가 낮은 그룹에서 매운맛이 높게 나타났다. 이상의 결과를 종합해 볼 때, 스트레스 수준이 자극적인 음식 선호, 짜게 먹는 습관, 단맛을 선호하는 등의 간식 섭취에 영향을 미침을 알 수 있었다. 청소년 시기에 이러한 스트레스 상황이 장기간 지속될 경우에는 식생활에 많은 영향을 미칠 것으로 생각된다. 따라서 스트레스를 겪는 환경에서 바람직하고 균형잡힌 식생활을 할 수 있도록 고등학생의 건전한 식생활 문화 정착을 유도하는 지도가 필요하겠다.

폐경 전 성인여성의 골밀도 영향 요인 - 국민건강영양조사 자료를 이용하여 - (The Bone Mineral Density Impact Factors of Adult Women before the Menopause - based on the National Health and Nutrition Examination Survey -)

  • 김경희;이정희;여진동
    • 한국방사선학회논문지
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    • 제9권3호
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    • pp.147-168
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    • 2015
  • 본 연구는 폐경 전 성인여성의 일반적 특성, 생활습관, 식습관, 여성건강행태 및 신체조성에 따른 대퇴골전체, 대퇴골경부 및 요추의 골밀도 차이가 존재 하는지 규명하여 골밀도의 영향요인을 분석하였다. 연구는 제4기(2008년~2009년), 제5기(2010년~2011년)에 실시한 국민건강영양조사 자료를 활용하여 30세 이상 폐경 전 성인여성 3820명을 대상으로 실시되었으며 이 결과는 폐경 전 성인여성에서 골밀도 영향요인이 무엇인지 규명하여 치료하는데 필요한 권고사항이나 지침을 마련하고, 젊은 성인여성의 골밀도를 올바르게 평가하여 폐경 후 골다공증 예방을 위한 보건교육 자료의 개발을 위한 기초자료를 제공하고자 한다. 폐경 전 성인여성의 일반적 특성 중 연령은 대퇴골전체에서 40~44세, 요추에서 35~39세에 골밀도가 높았다. 교육수준은 고졸에서 골밀도가 높았고, 여성건강행태 중 초경연령이 낮을수록 골밀도가 높았다. 생활 습관은 흡연경험이 없고 걷는 시간 및 운동 빈도가 규칙적일수록 골밀도가 높았고, 식습관은 햄버거와 피자 섭취를 하지 않을 경우 골밀도가 높았다. 신체조성 중 비만유병여부는 비만일 때 골밀도가 높았고 저체중일 때 골밀도가 낮았다. 복부비만 및 체중조절경험이 있는 사람이 골밀도가 높았다. 총체지방률, 총지방량 및 총근육량은 제1사 분위(Q1)에서 제4사 분위(Q4)로 갈수록 골밀도가 높게 나타났다. 이 연구에서는 비만유병여부, 총지방량 및 근육량이 골밀도 간에는 매우 유의적인 상관관계를 보였으며, 젊은 여성들은 골밀도를 증가시키기 위해 자신의 체형에 맞는 적정한 체중을 유지해야하며 정상적인 BMI를 유지 할 필요가 있음을 알았다. 골다공증의 예방을 위해서는 성장기부터 규칙적인 운동과 금연 등의 올바른 생활습관과 젊은 시절부터 적절한 체중조절을 통해 최대 골질량에 도달할 수 있도록 노력해야 할 것이다.