• Title/Summary/Keyword: recommended optimum salt intake

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Measurement and Evaluation of Optimum Salt Concentration in Usual Dishes for the Menu Suggestion (적염 섭취 식단 모델을 제시하기 위한 상용 음식의 최적 염미도 측정 및 적염 식단 모델)

  • 이혜상;이경신
    • Korean journal of food and cookery science
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    • v.12 no.3
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    • pp.305-311
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    • 1996
  • This study was to seek menu model in usual dishes to guarantee the optimum salt intake considering the optimum gustation of salt surveyed on Korean adults. First, a pilot test was practiced using rice gruel to determine the criteria and a meaningful interval of salt concentration. Based on the criteria and interval so determined, a test was performed to seek the optimum gustation of salt concentration in usual diets. Subjectgroup for the above tests was university students living in Kyung-Book area. The results were as follows: 1. Mode value of the optimum gustation of salt was 0.5% and the received threshold difference of salt was 0.2% in the pilot test. 2. Mode values of the optimum gustation of salt in a la carte, soups and stews were lower than those of other side dishes. 3. But the portion size of a la carte, soups and stews is much larger than that of other side dishes, so that a la carte, soups and stews are sources of relatively larger amount of salt than other side dishes. 4. Considering the recommended optimum salt intake, it is desirable to reduce the amount of stock in soups and stews and to select fried food or salad more frequently.

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Studies on Salt Intake Through Eat-out Foods in Andong Area (안동 지역에서의 외식을 통한 소금 섭취 실태에 관한 연구)

  • 이혜상
    • Korean journal of food and cookery science
    • /
    • v.13 no.3
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    • pp.314-318
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    • 1997
  • This study was conducted over eat-nut foods in Andong area to measure the salt concentration and to compare the result with the optimum gustation of salt concentration in usual diets. The results were as follows: 1. Mean salt concentration of eat-nut foods was similar to the optimum salt concentration by sensory evaluation. 2. The salt intake through the menu was about twice of the recommended intake by Korean Food Research. 3. The foods with a large serving size contributed to the increase of salt intake, suggesting that the serving size needs to be adjusted. 4. It is recommended that the consumption of high salt foods needs to be reduced while increasing that of fresh fruit and vegetable in the diet behavior on eat-out foods.

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