• 제목/요약/키워드: quick stretch

검색결과 5건 처리시간 0.019초

신장 자극이 근 수축 촉진에 미치는 영향에 관한 고찰 (Review of Effect of the Stretch Stimulus on Muscle Contraction Facilitation)

  • 김미현;배성수;최재원
    • PNF and Movement
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    • 제1권1호
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    • pp.19-25
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    • 2003
  • Objectives: The purpose of this article is to summarize the effect of stretch stimulus on muscle contraction facilitation. Methods : Some studies of the stretch reflex. ${\gamma}-motor$ system, and the effect of stretch stimulus on muscle activation were reviewed. Results : To facilitate muscle contraction, before the movement is started, the prime mover is in stretched position. The patient must be instructed to occur voluntary muscle contraction after quick stretching. It elicits the functional stretch reflex to produce a more powerful and functional contraction. The intensity of muscle contraction depends on two ways. One is firing rate of ${\alpha}-motor$ neuron by sensory information from the periphery induced in stretched position and stretch reflex. The other is excitation level of the cortical motor area and the corresponding motor neurons. Conclusions: To activate central nervous system and to increase firing rate of ${\alpha}-motor$ neuron. the therapist should apply quick stretch for the patient with stretched position and the patient should make voluntary muscle contraction.

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프라이오메트릭 운동 (Plyometric Exercises)

  • 최병옥
    • 대한정형도수물리치료학회지
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    • 제3권1호
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    • pp.29-42
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    • 1997
  • The theory of plyometric exercise was introduced by Soviet Jump Coach Yuri Verhoshanski in 1967. Plyo comes from the Greek word pleythein, which means to increase. Plyo is the Greek word for "more", while metric means "to measure". The practical definition of plyometrics is a quick powerful movement involving a prestretching or countermovement that activates the stretch-shortening cycle. The purpose of plyometric training is to heighten the excitability of the nervous system for improved reactive ability of the neuromuscular system. The success of plyometric exercise is based on the utilization of the serial elastic properties and stretch-reflex properties of the muscle.

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평행봉 Tippelt 동작의 기술 분석 (Kinematical Analysis of Tippelt Motion in Parallel Bars)

  • 백훈식;김민수;문병용;백진호;윤창선
    • 한국운동역학회지
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    • 제17권2호
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    • pp.167-176
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    • 2007
  • The purpose of this study was to offer suitable model for performing Tippelt motion and data for training Tippelt motion through the quantitative kinematical analysis of Tippelt motion in parallel bars. The results of analysing kinematic variations through three-dimensional reflection analysis of three members of the national team as the objects of the study were shown as follows. 1. It seemed that the shoulder-joints which are stretched as much as possible affects the whole Tippelt motion while one is swinging downward. The time of process of the center of mass for the body reaching to the maximum flection point should be quick and body's moving from the vertical phase to the front direction should be controled as much as possible. 2. While one is swinging upward, the stability of flying motion could be made certain by the control of body's rapid moving to the front direction and stretching shoulder-joints and hip-joint to reverse direction. 3. While one is flying upward, the body should be erected quickly and lessening the angle of the hip-joint affects the elevation of flight. When the powerful counter turn motion is performed, the stable motion could be made. As a result of this study, It seems that sudden fall and the maximum stretch of shoulder-joints is important during performing Tippelt motion in parallel bars. Also, it concludes that the maximum bending of hip-joints at the starting point of upward swing, sudden stretch to the reverse direction of shoulder-joints and hip-joints when one is leaving bars, control of body's moving to the front direction, and lessening the angle of hip-joints at the flying phase is important.

뇌졸중 환자의 구강인두 기능회복을 위한 감각 자극의 효과 (The Effects of Sensory Stimulation for Ingestion in Dysphagic Patients with Stroke)

  • 박희자;강현숙
    • 재활간호학회지
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    • 제5권1호
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    • pp.38-48
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    • 2002
  • The purpose of this study is to identify the effects of a nursing intervention using sensory stimulation in dysphagic patients. Quasi-experimental with a nonequivalent control group pretest-posttest design was used. 15 patients of each group were assigned for this study, who were hospitalized in the oriental medicine hospital of K. University. Specific stimulation plans were devised based on a dysfunctional area of the subjects. For each modality, subjects were systematically stimulated for 30 minutes, in the experimental group prior to each meal and 3 times per day for a week. The data were analyzed by SPSS PC program using $X^2$-test, Wilcoxon Signed Rank test and Mann-Whitney U test. The results of this study are as follows : 1. The tongue control score of the experimental group is greater than that of the control group(u=52.0, p=.007). 2. The score of chewing ability, lip control, swallowing ability of the experimental group is greater than that of the control group. But no difference is statistically seen between the experimental group and control group. Therefore, this study shows that sensory stimulation using icing, quick stretch, etc., was effective in improving or oropharyngeal function in patients with dysphagia.

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Kinematic Analysis of Back Somersault Pike According to Skill Level in Platform Diving

  • Park, Jiho;Yoon, Sukhoon
    • 한국운동역학회지
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    • 제27권3호
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    • pp.157-164
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    • 2017
  • Objective: The purpose of this study was to investigate kinematic differences in back pike somersault in platform diving according to skill level and to apply the findings to improve performance. Method: Korean divers participating in this study were divided into a skilled group (age: $21.6{\pm}4.16y$, height: $1.68{\pm}0.03m$, weight: $62.0{\pm}3.94kg$, career: $12.6{\pm}5.13y$) and a less-skilled group (age: $20.6{\pm}2.7y$, height: $1.72{\pm}0.05m$, weight: $64.8{\pm}6.76kg$, career: $12.2{\pm}2.49y$) and an independent t-test was performed to analyze differences between groups at the moment of takeoff. Results: The two groups showed significant differences in displacement and velocity of center of mass (COM), takeoff angle, hip joint angle, knee joint angular velocity, and hip joint angular velocity at the takeoff (p<.05), and significant differences in displacement of COM, hip joint, and ankle joint during flight (p<.05). Conclusion: For a successful back pike, the COM should rise quickly in the vertical direction and the hip joint angle and angular velocity should increase. To improve performance, the back pike turn should be practiced on the ground before an attempt on a 10-m platform, to stretch the ankle and knee joints and enable quick flexion of the hip joint when turning in flight.