• Journal of Physiology & Pathology in Korean Medicine
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• v.20 no.3
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• pp.544-547
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• 2006

The purpose of this study was to examine the effects of Doin Gigong Exercise program on HRV in elderly women. This study was one group in a pre-test / post-test desgian with repeated measures. The experimental group of 27 patients were selected through sampling from H-public health center in the P-city. The subjects received Doin Gigong Exercise twice a week for 50 minutes for 12 weeks. All of the subjects were examined on the congnition assessment tool. Prior and post surveys were measured before and after the experiment. Among the stress assessment, RRV tachogram's 'mean RR' was very significantly increased after Qigong Exercise(p<0.01), and the 'mean HRV' was significantly decreased after Qigong Exercise(p<0.05). But the SDNN was not significantly increased after Qigong Exercise. And TP(RRV power's total power) was significantly increased after Qigong Exercise(p<0.01). VLF and HF was significantly increased, and LF was significantly decreased after Qigong Exercise(p<0.05). In the RRV's Phase Plot, RMSSD and SDSD were significantly increased after Qigong Exercise(0.05). As mentioned above; the oriental medicine Qigong Exercise program was identified the effects of the heart rate and anti-stress.

• Journal of Oriental Neuropsychiatry
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• v.27 no.1
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• pp.23-31
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• 2016

Objectives: This study was performed to investigate the research trends of physical activities interventions such as yoga, taichi, and qigong to reduce anxiety. Methods: Korean databases were searched for articles related to survey of physical activity interventions (yoga, taichi, qigong) to reduce anxiety from 2009 to 2015. Results: Fifteen articles published in Korean journals from 2009 to 2015 were retrieved. The quality of studies were generally low and characteristics of subject were not homogeneous. Spielberger State Trait Anxiety Inventory (STAI) was used most frequently as an assessment tool. The included publications included 9 articles on yoga, 4 articles on qigong, and 2 articles on taichi. Of these, 8 of 9 articles on yoga, 2 of 4 articles on qigong, and 2 of 2 articles on taichi reported that intervention group showed statistically significant decrease of anxiety symptoms. Conclusions: In this study, physical activity interventions such as yoga, taichi and qigong might be beneficial for reducing anxiety. However, more scientifically designed research on physical activity- based treatments are needed to prove the efficacy and effectiveness.

• Journal of Acupuncture Research
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• v.37 no.4
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• pp.247-253
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• 2020

Background: Parkinson's disease(PD) affects not only motor symptoms, but also nonmotor symptoms. This study is a clinical trial to determine whether Qigong and acupuncture affect nonmotor symptoms of PD. Methods: A 2-arm parallel and randomized trial was performed with 21 participants who had received either Qigong meditation only [control group (CG)] or acupuncture and Qigong meditation [experimental group (EG)]. The participants' levels of the discomfort in nonmotor symptoms from Parkinson's disease were evaluated by using the Unified Parkinson's Disease Rating Scales (UPDRS 1) and Test of Smell Identification (TSI) before and after 12 treatments at baseline and 1 month after 12 treatments. Results: The both CG and EG showed improvements in the UPDRS 1 score after treatment by 5.6 ± 5.15 (p= 0.003; 74%) and 4.8 ± 3.80 (p = 0.004; 79%), respectively. The both CG and the EG did improvements in the TSI after treatment by 10.3 ± 4.37 (p < 0.001; 84%) and 12.6 ± 1.77 (p = 0.022; 100%), respectively. However, statistical differences were not observed between the CG and the EG using the UPDRS 1 and the TSI scores. Conclusion: The combination of Qigong and acupuncture and Qigong alone was shown to improve the nonmotor symptoms and olfactory function of PD. In the future, large-scale clinical studies on alternative treatment for PD and studies on mechanisms affecting nonmotor symptoms of acupuncture and Qigong are needed.

• Journal of Korean Medicine Rehabilitation
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• v.24 no.4
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• pp.187-193
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• 2014

Objectives The aim of this study is to analyze the therapeutic effect of external Qigong therapy for treatment of other people's disease on joint pain. Methods We searched articles from Pubmed, Chinese Academic Journals (CAJ) and Oasis online databases. Searching keywords were 'external qigong', 'external qi gong', 'qi therapy', '外气', '关节' and '기공'. After searching the articles, we performed quality assessment using Cochrane risk of bias (RoB) tool and risk of bias assessment tool for non-randomized study (RoBANS). Results Among the 117 articles were searched, 2 randomized controlled clinical trials (RCTs) and 2 single-group before and after studies were finally selected. All of 4 studies showed that external Qigong therapy has significant effect on joint pain. Conclusions Although external Qigong therapy has therapeutic effect on joint pain, it is not common therapy yet. However, external Qigong therapy requires more interests and studies in the future, because it is faithful therapy for Korean medicine theory.

• Journal of Haehwa Medicine
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• v.22 no.2
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• pp.47-56
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• 2014

Objectives : The purpose of this study is to raise the proper recognition of Qigong and expand the area of Medical Qigong in the korean Medicine by investigating and analyzing the current state of Javaldonggong training which has a high medical value but there has not been little research on. Method : The survey of this study was conducted by doing a search on the internet - Naver(www.naver.com) and Daum(www.daum.net), Nate(www.nate.com), trying question-and-answer on the websites and over the phone, visiting the organizations and reading their publications. Results : None of the teachers of these selected organizations are doctors. One thing all these organizations have in common is that they are, ultimately, aiming to gain the individual enlightenment and to contribute to public welfare although the terms they use are different. As for training contents, most of these organizations use breathing, meditation, gymnastics, circuit training in addition to Javaldonggong training and they work on Javaldonggong training programs to prevent problems that Qigong training can result in. 7 organizations have published the books of the theories, which are based on their own Javaldonggong training experience. Conclusions : Applying Javaldonggong training to the therapy for the diseases is the role of a doctor of Korean medicine. A further study of and a great interest in Javaldonggong training are required for Korean medical doctors to gain a firm foothold in using it as the medical Qigong therapy.

• Women's Health Nursing
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• v.12 no.3
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• pp.240-248
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• 2006

Purpose: The purpose of this study was to verify the effects of a Qigong prenatal education program on anxiety, depression and physical symptoms in pregnant women. Method: The subjects were a total of 40 pregnant women who received regular prenatal care at S hospital. Twenty people were enrolled in the Qigong prenatal education program and were assigned to the experimental group. The other 20 people who received regular prenatal care only were the control group. The Qigong prenatal education program was given to the experimental group once a week and 2 hours per session for 4 weeks. Anxiety, depression and physical symptoms were collected by a self-administered study questionnaire at the pre- and post-test. Result: There were no significant differences in subjects' general characteristics or pretest scores of study variables at the pretest indicating both groups were homogeneous. Differential t-tests were used to test the effects of the Qigong prenatal education program on study variables. Pregnant women who received the Qigong prenatal education program had a lower level of depression than those who did not attend(t=2.23, p=.03). There were no significant differences on anxiety and physical symptoms. Conclusion: The Qigong prenatal education program was effective in alleviating depression during pregnancy. However, further study is needed to replicate the results with a greater sample size and to investigate the long term effects of the program on the labor and delivery process.

• Journal of Korean Medical Ki-Gong Academy
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• v.12 no.1
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• pp.34-49
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• 2011

Objective : This research was carried out to find out the general understanding of korean medicine and the attitude toward medical gigong among common people. Methods : Randomly selected 297 people participated in this research. We performed this survey with 13 items on the Questionnaire Results : 13.1% of respondents knew qigong training, and 7.1% of respondents knew medical qigong. Most respondents knew one or more terms of qigong. Among them, the order was known as meridian, danjeon, sojucheon. 57.6% of respondents had a mind to be in a treatment of medical qigong. And 45.7% of respondents were satisfied with the harmless of medical gigong. However, 41% were unsatisfied with the low effect of the treatment. Conclusions : Medical gigong treatment need to develop an explanatory model which based on static study. And technically advanced public relations are needed.

• Journal of Oriental Neuropsychiatry
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• v.11 no.1
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• pp.97-102
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• 2000

In the study of psychosomatic disorders caused by Qi-experience, the results were as follows: 1. People are becoming more and more interested in qigong, but sometimes peple are suffer from side effects from Qi-experience. In oder to treat this side effects of qigong, it is important to control Qi unbalance. And this is associated with the mechanism of stress-reaction. 2. The causes of side-effects were tension of body and mind, concentration of head, enduring breath, and wrong qigong-method, etc. 3. The symptoms of side-effects were headache, flushing face, chest discomfort, neck stiffness, indigestion, etc. 4. The theraphy of side-effects is herb-medicine, acupuncture, moxibution, and more effective by application of psychotheraphy, relaxation-theraphy, music, aroma, taping.

• Women's Health Nursing
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• v.12 no.2
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• pp.97-105
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• 2006

Purpose: The purpose of this study is to verify the effects of the Qigong training program on the anxiety and labor pains of primipara. Method: The research subjects were a total of 60 primipara who consulted a doctor regularly concerning their antenatal care. Among them, 30 people were the experimental group, and the other 30 people were the control group, and were selected as homogeneous with the experimental group. The degree of anxiety and labor pains were measured by State-Trait Anxiety Inventory(STAI) and Graphic Rating Scale(GRS). SPSS WIN 11.0 was used for data analysis. Obstetric and general characteristics between experimental and control groups, and a homogeneity test of state and trait anxiety were done by both $X^2$ test and t-test. The hypothesis testing was analyzed by ANCOVA with a covariate of pretest value. Result: The first hypothesis, 'Primipara who join the Qigong training program have lower anxiety than those who do not join' was supported (F=28.8, p<.000). The second hypothesis, 'Primipara who join the Qigong training program have lower labor pain than those who do not join' was unsupported. Conclusion: It was verified that the Qigong training program was effective in alleviating anxiety; however it did not have any effect on relieving labor pain, so more in-depth research is needed later on.

• Journal of Korean Medicine Rehabilitation
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• v.21 no.4
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• pp.219-226
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• 2011

Objectives: The aim of this pilot study is to investigate qigong as a trailing method to treat diseases and improve the quality of life. Methods: We used a controlled clinical study in this research qigong group(n=34) practiced the zhan zhuang gong for 2 minutes. Control group(n=33) did low intensity walking for 2 minutes. Changes of grip strength, heat rate and rating of perceieved exertion were measured before and after treatment. Paired t-tests and independent t-tests were applied for statistical analysis. Results: Qigong group showed significant improvement in grip strength(p<0.05), whereas the control group showed insignificant changes(p<0.05). Both groups demonstrate significant changes in heart rate(p<0.05). In rating of perceieved exertion, significant difference showed between groups(p<0.05). Conclusions: The zhan zhuang gong, a kind of qigong improved grip strength by 2 minutes of practice. We may conclude that zhan zhuang gong could be a method of improving physical strength.