• 제목/요약/키워드: push up

검색결과 250건 처리시간 0.026초

턱걸이, 팔굽혀펴기, 랫 풀다운 운동 시 잡는 방법과 넓이에 따른 넓은 등근의 근 활성도 비교 (A Comparison among Latissimus Dorsi's Activities during Pull Up, Push Up and Lat Pull Down at Different Hand Grips and Grip Width Positions Based on Electromyographic(EMG) Activities)

  • 이수현;김주오;김근조
    • 대한물리치료과학회지
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    • 제25권2호
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    • pp.47-54
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    • 2018
  • Purpose: The purpose of this study was to investigate the most effective exercise position of Latissimus dorsi's activities during Pull up, Push up and Lat pull down among few positions of hand grips(pronation, Supination and neutral grip) and grip widths(30cm, 60cm) based on EMG activities. Method: 10 healthy adults were participated in this study and the surface EMG activities of the Latissimus dorsi were measured during Pull up, Push up and Lat pull down exercise according to specific hand grip and grip width positions. The maximum and mean value of Latissimus dorsi's EMG activities at all positions were recorded and analysed by ONE-WAY REAPTED ANOVA. Results: The showed that the most Latissimus dorsi's activities is during Pull up exercise. Main results are as follows 1)maximum value: For Pull up, among all studied positions, Rt Latissumus dorsi, position of Supinated grip and 60cm grip width showed strongest muscle activation based on maximum EMG value. Statistical significance was assumed at p<.05. 2)mean value: For Pull up, among all studied positions, Both Latissimus dorsi, position of pronated grip and 60cm grip width showed strongest muscle activation based on mean EMG value. Statistical significance was assumed at p<.05. Conclusion: Therefore, taking the results of this study, Pull up exercise would be the best exercise of Latissimus dorsi's activation. It is recommended to do in pronated grip position and 60cm grip width during Pull up to make body fit.

네발기기 자세에서 지지면에 따라 뉴렉기법을 적용한 슬링이 어깨 안정화 근육에 미치는 영향 (Effects of Sling Exercise using Neurac Technic on Shoulder Stabilization Muscles According to the Surface during Crawling Position)

  • 전혜림;김경훈
    • 대한물리치료과학회지
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    • 제25권2호
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    • pp.24-34
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    • 2018
  • Purpose: The purpose of this study was to assess how much neurac technic affects the stability muscles of the shoulder according to the supporting surface in crawling position. Method: 29 healthy adult males participated in this experiment. The experiment consists of 2 experimental groups and 1 control group. It is conducted for 3 weeks. Each group exercised for 7 seconds and then rested for 3 seconds. Using EMG, the average value of serratus anterior, upper trapezius, and lower trapezius was repeated three times. Experimental group 1 conducted push up plus exercise applied neurac technic with sling on unstable supporting surface. Experimental group 2 conducted push up plus exercise applied neurac technic with sling on stable supporting surface. Control group conducted the push up plus exercise on stable supporting surface. One-way ANOVA was used for statistical analysis. Result: It was noticeable that the result of Experimental group 1 affects stability muscles of more than Experimental group 2 and Control group. Conclusion: Push up plus position applied neurac technic with sling on unstable supporting surface was the most effective in activating the stability muscles of the shoulder.

초기 노안의 조절훈련에 의한 가입도 변화 (Changes of Addition by Accommodative Training on Early Presbyopia)

  • 황해영;조현국
    • 한국산학기술학회논문지
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    • 제11권6호
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    • pp.2190-2195
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    • 2010
  • 본 연구는 1.00 D 미만의 가입도를 갖는 40대 초기 노안을 대상으로 푸쉬업 혹은 플리퍼 방법에 의한 조절 훈련이 근용가입도를 감소시킬 수 있는지 알아보기 위해, 12주간 매일 가정에서 시력훈련을 실시하였다. 훈련기간 중일주일 간격으로 조절력, 조절지체, 조절용이성 및 가입도 검사를 실시하였다. 푸쉬업 훈련과 플리퍼 훈련으로 노안가입도는 0.125D~0.375D 유의하게 감소되었고, 푸쉬업 훈련이 플리퍼 훈련보다 가입도 감소효과가 큰 것으로 나타났다. 푸쉬업 훈련과 플리퍼 훈련은 조절력을 향상시켜 초기 노안의 근용가입도를 감소시키는데 유용한 것으로 나타났다.

자각적 검사를 이용한 조절력에 관한 임상적 연구 (Clinical Study on Accommodation Using Subjective Test)

  • 정미분;이기석;김태훈;성아영
    • 한국안광학회지
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    • 제11권2호
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    • pp.137-141
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    • 2006
  • 현 호남지역에 거주하는 10대에서 60대의 조절력을 측정하고, 이미 알려진 나이에 따른 조절력을 비교해 보았다. Push-up method을 사용하여 조절력을 측정한 결과, 각각 연령대의 평균조절력을 보면 10대 9.88D, 20대 8.65D, 30대 6.92D, 40대 5.05D, 50대 4.29D, 60대 4.63D의 결과를 얻을 수 있었다. 조절력은 나이가 많아짐에 띠라 감소함을 알 수 있었지만 이 조사에서는 50, 60대에서 상당히 높은 조절력을 보였다. 이는 앞으로 타 지역의 조절력 조사와 근용 가입도 및 조절력 검사에 참고해야 할 것으로 사료된다.

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체간의 나선방향운동이 운동능력에 미치는 효과 (The Effect Spiral Way Movement of a Trunk Exerts on the Movement Ability)

  • 이인학;남택길
    • 대한임상전기생리학회지
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    • 제5권2호
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    • pp.35-45
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    • 2007
  • The purpose of this study was to examine spiral way movement of a trunk exerts on the movement ability. The details established to achieve for this article. This examination confirmed the weight, weight/height2 index, ratio of lumbar to pelvic, musculoskeletal quantity, push up for 2 minute, pitch a ball and voluntary isometric contraction with flexion and extension of knee joint of the subjects with spiral direct movement. Healthy eighteen subjects who understand fully the significance of procedure, consented to a plan, without neuromuscular disease were participated in two groups of experiment. The group were a spiral movement(9), rectilinear movement(9). Trunk movement tested 2 sessions of a spiral movement and rectilinear movement with a push up for 2 minute, 5days per a week, for the 4 weeks. This experiment tested 3 times with a sufficient rest for fatigue limitation. An analysis of the results used a paired samples t-test for difference from before and after experiment. The following results were obtained; At an internal change of the body, the musculoskeletal quantity was increased significantly to spiral movement group, but the weight was increased significantly, the musculoskeletal quantity was not significant to rectilinear movement. The movement ability evaluation for a external change was increased significantly in a push up for 2 minute, pitch a ball, isometric contraction with extension of knee joint of a spiral movement group, but a push up for 2 minute was increased significantly in a push up for 2 minute on the abdominal muscle training of a rectilinear movement group. As compared with a rectilinear movement, a spiral movement was more effect by cooperation with nerve and musculoskeletal system and an increase in movement ability was caused by learning acknowledgment, muscular reeducation. These results lead us to the conclusion that a spiral movement of trunk was more effect than a rectilinear movement, the coordination of nerve and musculoskeletal system was of importance of Multi-direction movement. Therefore, A further studies concerning the therapeutic exercise intervention and active-dynamic analysis could enhance the development of the most effect on the trunk.

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어깨뼈 익상에 대한 푸쉬업플러스 시 부가적 진동의 주파수와 진폭이 어깨안정근 근활성도에 미치는 영향 (The Effects of Vibration Frequency and Amplitude on Serratus Anterior Muscle Activation During Knee Push-up Plus Exercise in Individuals with Scapular Winging)

  • 박원영;구현모
    • 대한물리의학회지
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    • 제13권4호
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    • pp.67-74
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    • 2018
  • PURPOSE: This study was conducted to investigate the effects of vibration frequency and amplitude on scapular winging during the knee push-up plus exercise. METHODS: A total of 26 female subjects with scapular winging were evaluated while performing the knee push-up plus exercise with no vibration, low-frequency/low-amplitude (5 Hz/3 mm) vibration, low-frequency/high-amplitude (5 Hz/9 mm) vibration, high-frequency/low-amplitude (15 Hz/3 mm) vibration, and high-frequency/high-amplitude (15 Hz/9 mm) vibration. The surface EMG of the serratus anterior (SA) muscle was compared between the vibration frequency and amplitude. The EMG amplitude was normalized using the maximal voluntary isometric contraction (MVIC). The statistical significance of the results was evaluated using one-way ANOVA. RESULTS: The SA muscle EMG values increased at low-frequency/low-amplitude vibration and at low-frequency/high-amplitude vibration compared to no vibration. Furthermore, the same values increased at high-frequency/low-amplitude vibration and high-frequency/high-amplitude vibration compared to no vibration. In general, a higher vibration frequency and amplitude was associated with higher EMG values of the SA muscle, with particularly greater increases observed during high-frequency/high-amplitude vibration. There was also a significant difference between each condition with a high-frequency/high-amplitude vibration (p<.05). CONCLUSION: This study suggests that there were remarkable clinical effect of the knee push-up plus exercise with vibration, which enhanced the SA muscle activation in persons with scapular winging. Furthermore, applying a higher vibration frequency and amplitude more effectively increased for increasing SA muscle activation.

다양한 지지면에서 푸쉬업 플러스 운동이 20대 건강한 성인의 어깨 안정화 근육 두께에 미치는 영향 (Effect of push-up plus exercise on shoulder stabilization muscle thickness in healthy adults in their twenties on various support surfaces)

  • 정진규;박재철
    • 대한물리치료과학회지
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    • 제29권3호
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    • pp.48-55
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    • 2022
  • Background: The purpose of this study is to examine the effect of push-up plus exercise on the changes in the thickness of the trapezius trapezius, serratus anterior and pectoralis major muscles involved in shoulder stability in various support surfaces. Design: Randomized controlled trial. Methods: The thickness change of the shoulder stabilizing muscle was measured using an ultrasound device. Corresponding t-test was performed to confirm the change within the group before the experiment and after 5 weeks. And one-way ANOVA was used to confirm the change between groups after 5 weeks. As a post hoc test, the least significant difference test was performed, and the significance level was set to a=0.05. Results: Changes in the thickness of the trapezius muscle within the group were significantly different between UPEG and SPEG after 5 weeks (p<0.05), and there was a significant difference between groups after 5 weeks (p<0.05). Changes in the thickness of the serratus anterior and pectoralis major muscle within the group were significantly different after 5 weeks in PEG, UPEG and SPEG (p<0.05), and the changes between the groups were significantly different in the serratus anterior muscle after 5 weeks (p<0.05). Conclusion: From the results of this study, it was found that the push-up exercise on an unstable support surface was effective for strengthening the trapezius upper and serratus anterior. This study intends to suggest the possibility of application as basic data for a push-up plus exercise program in clinical practice.

아크 용접 와이어의 장거리 송급을 위한 Push-pull 방식의 와이어 송급장치 개발 (Development of Push-pull Type Arc Welding Wire Feeder)

  • 윤현준;황인성;김동철;강문진;최기갑
    • Journal of Welding and Joining
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    • 제31권3호
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    • pp.39-43
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    • 2013
  • It is difficult to feed welding wire stably, when the distance between welding wire feeder and welding torch is far enough. In order to solve this problem, arranging a extension wire feeder between them could be one of useful methods. However, the welding wire could be twisted up in the extension cable between extension and terminal wire feeders in the case that RPM of extension wire feeding motor is higher than that of terminal motor. In this study, feeding problem of normal push-pull wire feeding system occurred at low welding current range less than 250A. In order to solve the problem, two new wire feeding systems of push-pull type were introduced. Welding wire feeding tests were preformed in the range of 150A to 400A with the developed push-pull feeding system. In addition, weldability test was performed at the welding current of 200A, 300A, and 400A. The welding wire twisting problem that was observed in the normal feeding system did not occur in the new push-pull wire feeding system.

기류 가시화기법을 이용한 방해기류 방향과 속도에 따른 푸쉬풀 후드 효율 평가 (Evaluation of Capture Efficiencies of Push-Pull Hood Systems by Cross Draft Directions and Velocities Using Smoke Visualization Technique)

  • 송세욱;김태형;하현철;강호경
    • 한국산업보건학회지
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    • 제15권1호
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    • pp.36-44
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    • 2005
  • A push pull hood system is frequently applied to control contaminants evaporated from an open surface tank in recent years. Efficiency of push pull hood system is affected by various parameters, such as cross draft, vessel shapes, size of tanks surface, liquid temperature, and so on. Among these, velocity of cross draft might be one of the most influencing factor for determining the ventilation efficiency. To take account of the effect of cross draft velocities over 0.38m/s, a flow adjustment of ${\pm}$20% should be considered into the push and +20% into the pull flow system Although there are many studies about the efficiency evaluation of push pull hood system based on CFDs(Computational Fluid Dynamics) and experiments, there have been no reports regarding the influence of velocities and direction of cross-draft on push-pull hood efficiency. This study was conducted to investigate the influence of cross draft direction and velocities on the capture efficiency of the push-pull ventilation system. Smoke visualization method was used along with mock-up of push-pull hood systems to verify the ventilation efficiency by experiments. When the cross-draft blew from the same origins of the push flows, the efficiency of the system was in it's high value, but it was decreased significantly when the cross-draft came from the opposite side of push flows Moreover, the efficiency of the system dramatically decreased when the cross-draft of open surface tank was faster than 0.4m/s.

외식산업의 중국진출 현황에 관한 연구 - 중국 심양을 중심으로 - (The Study on Korea Food Service Industry Status of Advancing into Chinese Market - center on Shim-yang Region of China -)

  • 한양옥
    • 한국조리학회지
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    • 제9권1호
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    • pp.139-155
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    • 2003
  • As everybody knows that Chinese market is most effective market far all industry. So, the purpose of this study examine status Korean food service industry that push into the Chinese market. Grasp the problem and present the solution far results, the study can furnish basic information for food service industry advance into foreign market. For achieve the purpose of study used the theoretical and positive method. The results of study, Korean food service industry status push into the Chinese market is satisfied mostly. And newly open up a foreign market is net well. So, for push into foreign market base on this study we understand various fluent in foreign market.

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