• 대한지역사회영양학회지
• /
• 제13권1호
• /
• pp.134-142
• /
• 2008

The objective of the present study was to determine the prevalence and type of nutritional ergogenic aids use, and to determine the frequency, reasons for use of nutritional ergogenic aids. Thirty-four male bodybuilders (mean age = 27.0 years), twenty-four male weight lifters (mean age = 20.9 years) participated in the study. Participants completed a comprehensive survey detailing their usage patterns. In this study, 78.1% of bodybuilders and 79.2% of weight lifters reported using nutritional ergogenic aids. The most frequently taken nutritional ergogenic aids, in ranking order, were protein/amino acid powders (79.4%), multivitamin/minerals (67.7%) and creatine (67.6%) for bodybuilders, in contrast to sports drinks (100.0%), protein/amino acid powders (50.5%) and creatine (50.5%) for weight lifters. Over the half of the respondents, 79.4% of bodybuilders and 50.6% of weight lifters, used protein/amino acid powders to gain muscle mass and to stay healthy. Bodybuilders, 67.6% and weight lifters, 41.7%, used multivitamin/minerals to stay healthy and for energy. The intakes of most vitamin and minerals through diet and nutritional ergogenic aids were much greater than RDA. Vitamin $B_1$, vitamin $B_2$, niacin, vitamin $B_6$ and folate intakes were ranged at 400-900%. Vitamin C intake was 1285.4% (for bodybuilders) and 1322.6% (for weight lifters). The correct answer rate of nutritional ergogenic aids was 46.0% for bodybuilders and 52.0% for weight lifters. Both bodybuilders and weight lifters took highly nutritional ergogenic aids and it tended to be taken irrespective of scientific background. Specific sport nutrition education applicable to athletes, especially strength athletes, is recommended. The findings of this investigation could be used to enable the professionals (sports dietician and physician) to identity common misconceptions regarding nutritional ergogenic aids and to implement educational programs.

• 생명과학회지
• /
• 제33권5호
• /
• pp.436-444
• /
• 2023

스포츠과학에서 좋은 기록을 달성하기 위해 과학적 훈련, 식단 및 운동수행증진 보조제가 널리 사용되어 왔다. 운동선수가 최고 수준의 경기력을 발휘하기 위해서는 영양학적 전략이 중요하며, 그 중 지구력 운동 수행력을 결정하는 주요 요인 중 하나는 지방대사의 증가라고 할 수 있다. 장기간 운동하는 동안 지방산 대사를 최대화하기 위한 방법으로 케톤 생성 식단(고지방, 저탄수화물)이 제안되었다. 현재까지의 연구들은 케톤 생성 식단의 에너지 생성 가치에 대해 상반된 결과를 보여주었다. 이러한 이유로 탄수화물 섭취를 제한하지 않고 영양적 케톤증(아세토아세테이트와 베타-하이드록시뷰티레이트의 급성/일시적 혈중 농도증가)을 얻기 위해 케톤 보충제(케톤 에스테르 및 케톤염)를 사용하는 것이 제안되었다. 일부 연구에서는 심장 및 골격근과 같은 말초 조직에 추가적인 연료 기질 제공, 탄수화물 절약/지방 산화 증가, 간/근육에서 글리코겐 재합성을 증가시켜 운동 후 회복에 케톤 보충제가 지구력 운동 수행에 유익한 효과를 보여주었다. 그러나 많은 연구에서 케톤 보충제가 운동수행능력 보조제로서의 유익한 효과가 나타나지 않았다. 따라서 본 연구는 현재까지의 운동 수행 및 회복 그리고 골격근 단백질 대사와 관련된 선행연구들의 케톤 보충제의 증명된 효과와 운동수행능력 증진 보조제로서의 가능성을 분석하고자 하였다.

• 대한지역사회영양학회지
• /
• 제3권1호
• /
• pp.94-106
• /
• 1998

Nutrient supplements are often used by athletes as ergogenic aids. This study was done to investigate the use of nutrient supplements, nutritional knowledge and nutrient intakes of athletes. Subjects of this survey consisted of 195 national team athletes. The prevalence of nutrient supplement use among all subjects was 30.3%, and the frequency of use, by decreasing order, was weight lifting, taekwondo and badminton athletes. Sport drinks were the type of nutrition supplement used most frequently and vitamin C was the second one. Major reasons for nutrient supplement use were to improve training performance and to recover from fatigue, to supplement fluid and to control weight. The average score of nutritional knowledge was $19.9\pm{2.5}$ for nutrient supplement users, and $19.8\pm{3.6}$ for nutrient supplement nonusers. Intakes of protein, calcium and niacin of the user were higher than those of the nonuser. This information provided by this study can help sport nutritionists identify nutrient supplement most often consumed by national elite athletes and can aid counselors as they guide athletes towards more healthful nutrition practices.