• Journal of International Academy of Physical Therapy Research
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• v.10 no.1
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• pp.1717-1724
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• 2019

Background : Several studies have suggested different arguments for the effect of stretching exercises and core muscle exercises on flexibility and balance ability. Objective : To determine the effects of stretching exercises and core muscle exercise on flexibility and balance ability. Design : Quasi experimental research Method : The study applied exercise interventions (three sessions per week for 6 weeks) on 40 subjects. The subjects were divided into stretching and core muscle exerciseing groups to identify the change of flexibility and balance ability. Sit- and- reach test results and hip hyperextension were measured for identifying changes in flexibility, and the Romberg test and Pedalo stabilizer were used for changes in balance ability. Results : Both the stretching exercise and core muscle exercise groups showed a statistically significant increase in flexibility (p<.05). However, the stretching exercise group showed a statistically significant increase in balance ability (p<.05), whereas the core muscle exercise group showed partially statistically significant differences in this par t(p>.05). In the analysis of the differences in the amount of change in flexibility, based on the types of exercise, stretching exercises showed a significant difference (p<.05), whereas a significant difference was not found in the amount of change in balance ability (p>.05). Conclusions : These findings indicate that stretching exercises are the more effective intervention for improving and maintaining flexibility, whereas there is no difference between stretching and core muscle exercises with respect to improving balance ability.

• Structural Engineering and Mechanics
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• v.77 no.4
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• pp.463-472
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• 2021

Fully rigid floor diaphragm is one of the main assumptions that are widely used in common practices due to its simple application. However, determining the exact degree of diaphragms flexibility cannot be easily accomplished without finite element modeling, which is an expensive and time-consuming procedure. Therefore, it is always possible that apparently rigid diaphragms, based on prescriptive limitations of seismic codes, experience some degrees of flexibility during the earthquakes. Since diaphragm flexibility has more uncertainties in asymmetric-plan structures, this study focuses on errors resulting from probable floor diaphragm flexibility of torsionally restrained structures. The analytical models used in this study were single-story buildings with asymmetric plan and RC shear walls. Although floor system is not considered explicitly, a wide range of considered diaphragm flexibility, from fully rigid to quite flexible, allows the results to be generalizable to a lot of lateral load resisting systems as well as floor systems. It has been shown that in addition to previously known effects of diaphragm flexibility, presence of orthogonal side elements during design procedure with rigid diaphragm assumption and rapid reduction in their absorbed forces can also be an important source to increase errors due to flexibility. Accordingly, from the obtained results the authors suggest designers to consider the possibility of diaphragm flexibility and its adverse effects, especially in torsionally restrained systems in their common designs.

• PNF and Movement
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• v.20 no.1
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• pp.83-90
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• 2022

Purpose: The purpose of this study was to investigate the immediate effects of hip flexor stretching with pelvic fixation on the flexibility of hip extension and gait capacity in subjects with limited hip extension flexibility. Methods: Twenty-six subjects with limited hip extension flexibility were divided into two groups: a hip flexor stretching with pelvic fixation group (n = 13) and a hip flexor stretching without pelvic fixation group (n = 13). The subjects were assessed based on flexibility of hip extension, stride, and gait velocity after applying hip flexor stretching. Results: The hip flexor stretching with pelvic fixation group showed significantly improved flexibility of hip extension, stride, and gait velocity compared with hip flexor stretching without pelvic fixation group (p <0.05). The flexibility of hip extension was significantly improved after application of hip flexor stretching in both groups; however, stride and gait velocity were significantly improved only in the hip flexor stretching with pelvic fixation group. Conclusion: Hip flexor stretching with pelvic fixation is an effective intervention for improving the flexibility of hip extension and gait capacity.

• Journal of Digital Convergence
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• v.10 no.11
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• pp.165-174
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• 2012

This study analyzes the effects of group characteristics of smart work users on intention for smart work activation(i.e., time flexibility, space flexibility, resource flexibility and ICT infrastructure). Also, this study analyzes the effects of different types of smart work depending on occupational groups, firm size and gender in local manufacturing companies. The results show that ICT infrastructure had the most significance in the early stage of smart work. On the contrary to the previous studies which focused more on time flexibility and space flexibility, this study exemplified that the resource flexibility demonstrated relatively higher significance than time flexibility and space flexibility. The results suggest the possibility of successful smart work by recognizing the change in organizational culture, specifically in face to face evaluation and vertical organizational culture to performance-based and horizontal organizational culture.

• Journal of The Korean Society of Integrative Medicine
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• v.5 no.1
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• pp.35-42
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• 2017

Purpose : This study examined the symptoms and body flexibility according to physical change of the female college students who like to wear skinny jeans. Methods : This study targeted 39 female college students and conducted a questionnaire survey on physical change and disease, and measured waist flexibility and hip joint working range. Result : The study subjects showed much fatigue, subjective symptoms, and the highest varicose veins. As for comparison before and after waist flexibility measurement, the mean value of the waist flexibility was 17.97 before the experiment, and the mean value after the experiment was 17.63. Therefore there was a significant difference (P<.5). Conclusion : As a result of this study, the female college students revealed fatigue, varicose veins, and numbness, as well as waist flexibility and hip joint limitations even with a little walk.

• The Journal of Korean Physical Therapy
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• v.17 no.4
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• pp.477-484
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• 2005

Purpose: The purpose of this study was to evaluate effect of Thera-Band stretching exercise on flexibility of shoulder joint. Methods: The research deign was a experimental pre-post control group design. Sixteen subject were randomly divided into two groups; experimental group(n=8) and control group(n=8). Experimental group performed Thera-Band PNF stretching for 4 weeks and control group was not performed. To compare with the effectiveness of Thera-Band PNF stretching between two groups, I measured flexibility of shoulder joint with an Apley scratch test. The data were analyzed by Independence T-test. Results: The experimental group was significantly increased the flexibility at the right and left shoulder internal rotation. But the experimental group was not significantly increased the flexibility at the right and left shoulder external rotation. Conclusion: These result suggest that home-based exercise programs with Thera-Band can serve as a practical and effective means of flexibility gains in general people.

• Journal of Korean Physical Therapy Science
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• v.9 no.3
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• pp.59-65
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• 2002

The purpose of this study was to investigate the effect of exercise program to oldwomen's flexibility. The result of this study were the following : 1. The elderly group showed significant difference(p<.001) on effect of flexibility of upper between pre and post after regular stretch exercise. 2. The elderly group showed significant difference(p<.001) on effect of flexibility of lower between pre and post after regular stretch exercise. 3. The elderly group showed significant difference(p<.001) on effect of flexibility of trunk between pre and post after regular stretch exercise. As a result of this study, the effect of exercise training program had improved flexibility of the elderly.

• Structural Engineering and Mechanics
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• v.13 no.4
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• pp.437-453
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• 2002

In this paper, dynamic stiffness and flexibility for circular membranes are analytically derived using an efficient mixed-part dual boundary element method (BEM). We employ three approaches, the complex-valued BEM, the real-part and imaginary-part BEM, to determine the dynamic stiffness and flexibility. In the analytical formulation, the continuous system for a circular membrane is transformed into a discrete system with a circulant matrix. Based on the properties of the circulant, the analytical solutions for the dynamic stiffness and flexibility are derived. In deriving the stiffness and flexibility, the spurious resonance is cancelled out. Numerical aspects are discussed and emphasized. The problem of numerical instability due to division by zero is avoided by choosing additional constraints from the information of real and imaginary parts in the dual formulation. For the overdetermined system, the least squares method is considered to determine the dynamic stiffness and flexibility. A general purpose program has been developed to test several examples including circular and square cases.

• Smart Structures and Systems
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• v.15 no.1
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• pp.209-225
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• 2015

Compared to ambient vibration testing, impact testing has the merit to extract not only structural modal parameters but also structural flexibility. Therefore, structural deflections under any static load can be predicted from the identified results of the impact test data. In this article, a signal processing procedure for structural flexibility identification is first presented. Especially, practical issues in applying the proposed procedure for structural flexibility identification are investigated, which include sensitivity analyses of three pre-defined parameters required in the data pre-processing stage to investigate how they affect the accuracy of the identified structural flexibility. Finally, multiple-reference impact test data of a three-span reinforced concrete T-beam bridge are simulated by the FE analysis, and they are used as a benchmark structure to investigate the practical issues in the proposed signal processing procedure for structural flexibility identification.

• Proceedings of the Korea Society of Design Studies Conference
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• 2002.11b
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• pp.166-167
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• 2002