• 제목/요약/키워드: fitness

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산후운동이 산욕부의 질수축압, 신체조성, 체력에 미치는 효과 (Effects of Postpartum Exercise on Pelvic Muscle Contraction, Body Composition, and Physical Fitness of the Postpartum Mother)

  • 이선옥
    • 여성건강간호학회지
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    • 제10권3호
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    • pp.244-251
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    • 2004
  • Purposes: This study was to examine the effects of postpartum exercise on pressure of the pelvic muscle contraction, body composition and physical fitness of postpartum mothers. Method: A nonequivalent pre-test, post-test control group study was conducted. Fifty-two postpartum mothers(experimental group, 26; control group, 26) admitted to a postpartum ward in a Busan mother-baby clinic were recruited. Data was analyzed using mean, $x^2$-test, and t-test by SPSS 10.0. Result: Body fat mass(t=-3.196. p= .002), body fat rate (t=-3.831, p= .000), and fat distribution(t=-3.026, p= .004) of body composition increased significantly in the experimental group after the postpartum exercise as compared with the control group. After an 8 week exercise program, the pressure of the pelvic muscle contraction in the experimental group was significantly higher than in the control group(t=3.329, p=.002). In the change of physical fitness, grip strength of the hand, back muscle strength, and trunk flexion forward were not significantly changed, but trunk backward extension in the experimental group significantly increased(t=1.950, p=.050). Conclusion: Postpartum exercise affects pelvic muscle contraction, body composition, and physical fitness of the postpartum mother.

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SPA 브랜드의 지각된 가격과 VMD 적합성이 다차원적 몰입에 미치는 영향 (The Influence of Perceived Price and VMD Fitness of SPA Brand on Multi-dimensional Commitment)

  • 신미향
    • 디지털융복합연구
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    • 제10권3호
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    • pp.39-49
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    • 2012
  • 본 연구는 SPA(Speciality store retailer of Private label Apparel)브랜드의 특징인 지각된 가격과 VMD 적합성이 다차원적인 몰입 즉, 감정적 몰입, 계산적 몰입, 행동적 몰입에 미치는 영향에 대해서 분석하였다. SPSS 18.0과 AMOS 18.0을 이용하여 구조방정식 모형 분석을 실시한 결과, 지각된 가격은 감정적 몰입, 행동적 몰입, 계산적 몰입에 유의적인 영향이 있고, VMD 적합성은 감정적 몰입에만 유의적인 영향이 있는 것으로 나타났다. 감정적 몰입과 계산적 몰입은 행동적 몰입에 유의적인 영향을 주는 것으로 나타났다. 본 연구는 지각된 가격과 VMD 적합성이 SPA 브랜드의 소비자와 판매자간의 관계지속에 중요한 요인임을 실증적으로 밝힘으로서, 향후 SPA 브랜드의 가격정책과 마케팅 전략을 수립하는데 지침을 제공해주었다는 실무적인 의의가 있다.

국내.외 브래지어의 패턴비교분석 및 착의평가 연구 (Comparative Pattern Analysis and the Fitness Evaluation of Brassieres)

  • 서추연
    • 한국의류학회지
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    • 제34권4호
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    • pp.673-685
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    • 2010
  • This study evaluates the fitness of brassieres through size measurement, comparative pattern analysis, cross section map analysis, 3-D shape analysis number, and fitness evaluation with a focus on domestic and overseas brands. Experimental brassieres were selected as mold brassieres of 3/4 cup in 75A size that is considered a popular design. Brands of selected brassiere were 2 domestic brands (A, B), 1 licensed brand (C), and 2 overseas brands (D, E). Subjects were 8 women in their early 20's. Data were analyzed by descriptive statistics, analysis of variance, reliability analysis, and factor analysis. The results were as follows; the size and pattern of brassieres showed a difference by each brand even though brassieres are the same design. In the wearing effect of brassieres, overseas brand brassieres played a major role in the breast-up effect, but they were not appropriate for the somatotype of Korean women. Domestic brand brassieres showed the volume-up effect, that was confirmed by the increasing bust circumference, bust depth when subjects wore it. In addition, the licensed brand brassieres showed the correction effect of body shape. Therefore, when purchasing a brassiere, the most important condition is to consider the individual characteristics of the somatotype. The results of factor analysis through a functional evaluation show that wearing satisfaction, size satisfaction, and the position of the bust point were important factors for fitness satisfaction and purchase.

Effects of Progressive Resistance Training on Body Composition, Physical Fitness and Quality of Life of Patients on Hemodialysis

  • Song, Woo-Jung;Sohng, Kyeong-Yae
    • 대한간호학회지
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    • 제42권7호
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    • pp.947-956
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    • 2012
  • Purpose: To investigate the effect of progressive resistance training (PRT) on body composition, physical fitness, quality of life, lipid and nutritional profile of patients on hemodialysis (HD). Methods: A non equivalent comparison group pretest and posttest design study was used with 40 participants who were randomly assigned to the exercise group (20 participants) and the comparison group (20 participants). The exercise group received PRT for 30 minutes per session, 3 sessions a week, for 12 weeks, while the comparison group received usual care. The PRT consisted of upper and lower body exercises using elastic bands and sandbags. Outcome measures evaluated were: body composition, physical fitness, quality of life, and lipid profile. Results: Skeletal muscle mass, grip, leg muscle strength, and quality of life all improved significantly in the exercise group. Body fat rate, total cholesterol and triglyceride rate decreased significantly in the exercise group. Conclusion: These results suggest that PRT improves body composition, physical fitness, quality of life, and lipid profile of patients on HD. PRT using elastic bands and sandbags can be utilized as part of a regular care plan for these patients.

운동프로그램이 퇴행셩 슬관절염 노인의 체력에 미치는 영향 (The Effects of Exercise Program on Physical Fitness in Elderly with the Knee Osteoarthritis)

  • 전미경;임재길
    • The Journal of Korean Physical Therapy
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    • 제18권5호
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    • pp.35-41
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    • 2006
  • Purpose: This study was to determine the effects of exercise program for knee osteoarthritis on the physical fitness in elderly. The progressive exercise program included flexibility, strength, endurance, active range of motion and function activities. Methods: Nineteen subjects with osteoarthritis of the knees randomized to exercise group(n=10) or control group(n=9), but fourteen subjects completed the trial with an adherence of 70% to the intervention and 77% to the control. The physical fitness(back muscle strength, grip strength, flexibility, muscle power, agility, equilibrium) were evaluated with Helmas(Health Management System) made by Sewoo system at pre- and post- intervention. Results: The data were analysed with the two-way repeated ANOVA and paired t-test. The physical fitness had no difference among the groups and times except muscle power. Within experimental group, muscle power and agility were significantly increased between pre and post intervention, while the control group showed no change. Conclusion: Exercise program for knee osteoarthirits appear to be effective in muscle power and agility.

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여성노인의 규칙적인 걷기운동이 신체조성, 기능성 체력, 그리고 불안과 우울에 미치는 영향 (The Effects of a Regular Walking Program on Body Composition, Functional Fitness, and Anxiety and Depression in Elderly Women)

  • 이삼철
    • 대한통합의학회지
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    • 제4권2호
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    • pp.67-76
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    • 2016
  • Purpose : The purpose of this study was to compare the effects of a 5 week walking program on body composition and functional fitness, as well as its effects on anxiety and depression in elderly women by regular walking exercise(RWE), which helps to provide proper treatment program to them. Method : The 32 subjects who had a regular walking exercise in this research and randomly assigned into two groups, a walking group and a control group. 15 subjects in the experimental group who had RWE. The 17 subjects in the control group who did not have walking exercise. The members of exercise group had walking 50 minutes a day, three times a week, for 5 weeks in same conditions. Results : After RWE, The participants showed lower body weight, body fat mass, % fat, BMI, wast-hip ratio in the walking program. Muscle mass and basic metabolic rate significantly increased after completing the walking program. The health-related physical fitness of the walking group, flexibility and static balance ability were significantly increased. elderly women taking RWE showed significant decreases in the anxiety and depression levels. Conclusion : Findings of this study indicated that A RWE program had favorable effect on body composition, functional fitness, and depression and anxiety in elderly women. Future research needs to target various elderly women groups of a long period.

체형유형에 따른 의복의 착의 공간 형상 변화 (Out-line Space-shape Variation of Clothing Fitness with Somatotype)

  • 이수정
    • 한국가정과학회지
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    • 제1권2호
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    • pp.113-118
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    • 1998
  • Clothing shape is principally described in seven factors that are composed of clothing design, clothing material, clothing size, pattern design, sewing method and body motion etc.. The aims of this study was to measurement out-line space-shape variation of clothing fitness with somato type by using the image processing. The subjects for direct anthropometric measurements were 248 female college students aged from 19 to 22. The data were statistically analyzed by principal analysis and cluster analysis. The results were obtained three somato type. Also I made skirts in order to analyzed to the out-line space-shape variation of clothing fitness with body. The effect of somato type on the shape of flare skirts was determined by the out-line space-shape variation of clothing fitness with body. The out-line space-shape variation of clothing fitness with body was observed between the node number and amplitudes of clothing wave form and node number was determined at the maxim of space-shape amplitude, and the space-shape amplitudes have related with aspect ratio of cross-sectional shape. Results for flare skirts show changes in amplitude and mean with fabrics, somato type. therefore gray-level histogram are correlated with changes out-line space-shape, differences in drape spacing and related fabric properties and their somato type. (Korean J Human Ecology 1(2):113∼110 1998)

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걷기운동이 비만 여대생의 신체조성과 체력에 미치는 효과 (The Effects of a 12-Week Walking Exercise Program on the Body Composition and Physical Fitness in Obese College Women)

  • 최인희;이미화
    • 한국보건간호학회지
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    • 제22권1호
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    • pp.74-83
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    • 2008
  • Purpose: To identify the effect of walking exercise on the body composition and physical fitness in obese college women. Method: The research design was a nonequivalent control group pretest posttest. Thirty-seven subjects were surveyed using a structured questionnaire, and measured for body composition and physical fitness. Twenty persons in the experimental group among the total sample participated in a 12-week walking program. The data were analyzed by $x^2$-test, and t-test with SPSS 10.1 program. Results: 1) BMI, body fat mass and percentage of body fat in body composition were significantly decreased in the experimental group compared to the control. However, there was no significant difference in skeletal muscle mass between the two groups. 2) Power among physical fitness was significantly increased in the experimental group. However, there was no significant difference in muscular strength (back strength), flexibility (sit and reach), muscular endurance (abdomen curl), power (standing high jump) or agility (trunk reaction time) between the two groups. Conclusion: The above results, confirmed the effectiveness of walking exercise as an effective nursing intervention in order to improve body composition.

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낙상체력과 통증반응을 위한 복합운동의 효과에 관한 연구 (Study on Effects of Combined Exercise for Fall-related Physical Fitness and Pain Response)

  • 강현주
    • 디지털융복합연구
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    • 제11권1호
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    • pp.389-394
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    • 2013
  • 본 연구의 목적은 복합운동프로그램이 고령층에 있어 낙상관련체력 요소와 주관적 통증반응에 미치는 영향을 살펴보고자 하였다. 22명의 고령층을 대상으로 낙상관련 체력요소와 통증반응을 측정하였다. 복합운동프로그램은 10주 동안 주당 4일 1시간동안 유산소운동과 근력운동을 실시한 후 다음과 같은 결과를 얻었다. 유연성, 민첩성과 균형성에서 유의한 향상을 보였고 만성통증 증상, 걷기 시 통증과 앉을 때 통증, 일상생활에서의 통증에서 유의한 향상을 나타내었다. 결론적으로 고령층에서 10주간 복합운동프로그램이 낙상관련체력과 통증지수에 개선을 가져오는 것을 확인할 수 있었다.

체중조절 프로그램이 성인 비만 여성의 영양소 섭취량 및 운동 능력에 미치는 효과 (Effects of Weight Control Program on Nutrient Intakes and Physical Fitness in Obese Korean Adult Women)

  • 이은주
    • 대한지역사회영양학회지
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    • 제14권6호
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    • pp.756-766
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    • 2009
  • This study was conducted to investigate the effects of weight control program on nutrient intakes and physical fitness of Korean obese adult women. The subjects of this study were 33 obese adult women aged 30-65 years residing in Seoul. The weight control program for obese women included nutrition education, cognitive behavioral therapy and exercise for 12 weeks. There were significant decrease (p < 0.001) of blood pressure and atherogenic index of obese women after the weight control program. Energy intake was significantly decreased (p < 0.001) from 1556.9kcal to 1044.9kcal after 12 weeks of the weight control program. Also protein, fat and carbohydrate intakes were significantly decreased. The ratio of energy intakes per day for the subjects was carbohydrate 64% : protein 16% : fat 20%. The frequency of vegetables intakes was significantly increased (p < 0.05) and there were no significant differences in other food groups. After the weight control program, muscle endurance, flexibility, balance and explosive muscular strength of subject's physical fitness were significantly improved. These results suggest that the weight control program for obese women may contribute to nutrient intakes reduction and improvement of physical fitness.