• 한국산학기술학회논문지
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• 제22권3호
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• pp.252-260
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• 2021

노쇠의 관리를 위해 근력운동의 중요성이 강조되고 있고 다양한 운동기구들이 개발되어지고 있다. 최근에는 전자기 저항을 디지털 중량으로 변환하여 제어하는 디지털 중량제어기술이 주목을 받고 있으나 국내에서 고령자를 대상으로 하여 디지털 중량제어기술 기반 운동기구의 효과성과 안전성을 검증한 보고는 전무하다, 따라서, 본 연구는 디지털 중량제어기술을 활용한 고령친화운동기구의 인간공학적 분석을 통하여 이후 개발방향의 지표 제시를 목적으로 하였다. 총 20명의 성인 남녀 (연령: 62.40 ± 2.09 세) 를 대상으로 적용 가능한 운동강도를 분류하기 위하여 운동기구의 부하를 레벨화하였고, 세가지 실험대상 동작시의 근 활성도와 심박수를 측정하였다. 또한, 국제 표준 ISO 9241-11에 준거한 설문지를 활용하여 소프트웨어부와 기기부의 안정성, 조작성, 효율성, 만족도 등을 평가하였다. 그 결과, 운동 부하, 근활성도, 심박수가 일관되게 증가하는 결과를 통해서 현장에서 적용 가능한 3단계의 운동 강도를 분류할 수 있었다. 모니터 사이즈의 확대, 메뉴의 한글화, 기구의 소형화, 소음의 최소화가 필요한 것으로 나타났다. 이러한, 결과들을 고려할 때 향후 신제품 개발시에는 기구 크기, 표시부, 소음의 보완을 통한 고도화된 고령친화운동기구 개발의 필요성이 시사 되어 진다.

• The Korean Journal of Physiology and Pharmacology
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• 제26권5호
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• pp.313-323
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• 2022

Atrial fibrillation (AF) is the most common supraventricular arrhythmia, and it corresponds highly with exercise intensity. Here, we induced AF in mice using acetylcholine (ACh)-CaCl₂ for 7 days and aimed to determine the appropriate exercise intensity (no, low, moderate, high) to protect against AF by running the mice at different intensities for 4 weeks before the AF induction by ACh-CaCl₂. We examined the AF-induced atrial remodeling using electrocardiogram, patch-clamp, and immunohistochemistry. After the AF induction, heart rate, % increase of heart rate, and heart weight/body weight ratio were significantly higher in all the four AF groups than in the normal control; highest in the high-ex AF and lowest in the low-ex (lower than the no-ex AF), which indicates that low-ex treated the AF. Consistent with these changes, G protein-gated inwardly rectifying K⁺ currents, which were induced by ACh, increased in an exercise intensity-dependent manner and were lower in the low-ex AF than the no-ex AF. The peak level of Ca²⁺ current (at 0 mV) increased also in an exercise intensity-dependent manner and the inactivation time constants were shorter in all AF groups except for the low-ex AF group, in which the time constant was similar to that of the control. Finally, action potential duration was shorter in all the four AF groups than in the normal control; shortest in the high-ex AF and longest in the low-ex AF. Taken together, we conclude that low-intensity exercise protects the heart from AF, whereas high-intensity exercise might exacerbate AF.

• The Korean Journal of Physiology and Pharmacology
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• 제17권6호
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• pp.499-503
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• 2013

This study tested the hypothesis that effects of the menstrual cycle on resting blood pressure carry over to dynamic exercise. Eleven healthy females were studied during the early (EP; low estrogen, low progesterone) and late follicular (LP; high estrogen, low progesterone) menstrual phases. Stroke volume (SV), heart rate (HR), cardiac output (CO), systolic blood pressure (SBP), diastolic blood pressure (DBP), and total vascular conductance (TVC) were assessed at rest and in response to mild and moderate cycling exercise during EP and LP. During EP, compared to LP, baseline SBP ($111{\pm}1$ vs. $103{\pm}2$ mmHg), DBP ($71{\pm}2$ vs. $65{\pm}2$ mmHg) and mean arterial pressure (MAP) ($84{\pm}2$ vs. $78{\pm}1$ mmHg) were higher and TVC ($47.0{\pm}1.5$ vs. $54.9{\pm}4.2$ ml/min/mmHg) was lower (p<0.05). During exercise, absolute values of SBP (Mild: $142{\pm}4$ vs. $127{\pm}5$ mmHg; Moderate: $157{\pm}4$ vs. $144{\pm}5$ mmHg) and MAP (Mild: $100{\pm}3$ vs. $91{\pm}3$ mmHg; Moderate: $110{\pm}3$ vs. $101{\pm}3$ mmHg) were also higher, while TVC was lower (Mild: $90.9{\pm}5.1$ vs. $105.4{\pm}5.2$ ml/min/mmHg; Moderate: $105.4{\pm}5.3$ vs. $123.9{\pm}8.1$ ml/min/mmHg) during EP (p<0.05). However, exercise-induced increases in SBP, MAP and TVC at both work intensities were similar between the two menstrual phases, even though norepinephrine concentrations were higher during LP. Results indicate that blood pressure during dynamic exercise fluctuates during the menstrual cycle. It is higher during EP than LP and appears to be due to additive effects of simultaneous increases in baseline blood pressure and reductions in baseline TVC.

• The Journal of Korean Physical Therapy
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• 제29권3호
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• pp.128-134
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• 2017

Purpose: The purpose of this study is to investigate the effects of healthy persons performing a plank exercise with hip abduction and use of sling on trunk muscle activity. Methods: Twenty-three subjects participated in this study. Muscle activities of the multifidus, rectus abdominis, external oblique and internal oblique were assessed with electromyography (EMG) while the subjects performed 6 various types of plank exercises in random order. Results: There was a significant difference in multifidus and internal oblique on the supported side and the multifidus, external oblique, and internal oblique on the elevated side (p<0.05), and differences in plank methods were significantly higher in the multifidus, rectus abdominis, external oblique, internal oblique of the supported side and the rectus abdominis, external oblique and internal oblique on the elevated side (p<0.05). In addition, post-hoc analysis of the various plank methods showed that muscle activity was significantly higher during the general plank exercise compared with the knee-supported-in-sling plank exercises (p<0.05), and was significantly higher with the ankle-supported-in-sling plank exercises compared with the general plank exercise. Conclusion: There was greater trunk muscle activity with plank exercises performed with the ankle-supported-in-sling and hip abduction plank exercises compared with the general or knee-supported-in-sling plank exercises. Through this study, various plank exercises have been discovered that can be selected at different intensities for core muscle training purposes based on trunk muscle strength.

• 원예과학기술지
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• 제33권1호
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• pp.133-142
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• 2015

This study aimed to identify the exercise intensity associated with four common physical activities for adults (running, skipping rope, walking, and muscle strength exercises) and two horticultural activities (creating a vegetable bed and garden maintenance). For this experiment, 19 males (mean age: $25.8{\pm}2.3$ years) randomly participated in the activities at a glasshouse at Konkuk University. Each of the six activities lasted for 5 minutes; the subjects rested for 5 minutes during intervals between the activities. A portable metabolic analyzer was used to store the oxygen and energy consumption values obtained upon measurement of each activity. In addition, a wireless heart rate monitor was used to measure the subjects' heart rate. According to the results, the four types of physical activities and two horticultural activities carried out by the subjects are moderate- to high-intensity activities [i.e., $3.8{\pm}0.9$ to $9.9{\pm}2.1$ metabolic equivalents (METs)]. Running ($9.9{\pm}2.1$ METs) and skipping rope ($8.8{\pm}2.2$ METs) were categorized as high-intensity physical activities, whereas creating a vegetable bed ($5.0{\pm}1.2$ METs), walking ($4.9{\pm}0.8$ METs), muscle strength exercises ($4.5{\pm}1.3$ METs), and garden maintenance ($3.8{\pm}0.9$ METs) were classified as moderate-intensity physical activities. The exercise intensities of horticultural activities in this study were similar to those of walking and muscle strength exercises. Therefore, participating in these horticultural activities is expected to garner health benefits similar to those reaped from the physical activities described in the current study.

• 농촌계획
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• 제28권1호
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• pp.81-87
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• 2022

This study analyzed the awareness and demand of participants in a physical activity therapy program(PATP) of a social welfare-type cultural regeneration space in urban and rural areas. As a result of analyzing the demographic characteristics, the female(68.4%) were more than the male, and 30-39 years old(53.3%) were the most generation in the PATP participants. As a result of frequency analysis by all subjects, gender and age, 78.4% of the respondents had never participated in PATP before. The most duration of the PATP was 30 to 60 minutes(24.6%). 73.5% of the respondents answered that it was not feeling difficult at all to the intensity of PATP, and 94.8% of the respondents were satisfied with the intensity of PATP. The most respondents preferred to participate again with if the new PATP starts(97.2%) and to join the new PATP with his or her family members(85.7%). In addition, the participants under the age of 39(24.3%) perceived that the effect of improving physical fitness by PATP was higher than over 40 years of age(11.9%). As a result of logistic regression analysis, it was found that only the age had a significant effect(p<.01) on intensity of PATP. It means that the perceived intensity of PATP was different between the older and young generation. However, the PATP was not designed to meet the participants age and fitness levels, and even the general exercise prescription guidelines based on professional scientific data such as exercise frequency, exercise intensity, exercise time, exercise type, and characteristics of the participants in the spaces. In conclusion, to encourage and promote the participants motivation and health-related fitness level in the spaces for the future. The various type of PATP that include a few different intensities for all genders and age groups, and a customized program based on systematic and scientific exercise prescription guidelines.

• Annals of Clinical Neurophysiology
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• 제13권1호
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• pp.38-43
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• 2011

Background: In the brain, the dominant primary motor cortex (M1) has a greater hand representation area, shows more profuse horizontal connections, and shows a greater reduction in intracortical inhibition after hand exercise than does the non-dominant M1, suggesting a hemispheric asymmetry in M1 plasticity. Methods: We performed a transcranial magnetic stimulation (TMS) study to investigate the hemispheric asymmetry of paired associative stimulation (PAS)-induced M1 plasticity in 9 right-handed volunteers. Motor evoked potentials (MEPs) were measured in the abductor pollicis brevis (APB) muscles of both hands, and MEP recruitment curves were measured at different stimulation intensities, before and after PAS. Results: MEP recruitment curves were significantly enhanced in the dominant, but not the non-dominant M1. Conclusions: These results demonstrate that the dominant M1 has greater PAS-induced plasticity than does the non-dominant M1. This provides neurophysiological evidence for the asymmetrical performance of motor tasks related to handedness.

• 생명과학회지
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• 제15권1호
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• pp.80-86
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• 2005

생후 7주령 흰쥐를 대상으로 저강도집단, 중강도집단, 고강도집단, 통제집단으로 분리하여 8주 동안 트레드밀 운동을 실시한 후 심장을 적출하여 조직의 세포기질을 분리하고 전기영동을 실시하여 세포기질 LDH 동위효소의 분포양상을 확인하였고, 활성을 측정하였다. 또한 미토콘드리아를 순수분리한 뒤 분리된 미토콘드리아를 외막 내막 막간물질, 매트릭스로 각각 분리하여 각 분획을 전기영동을 실시하고 효소활성을 측정하였다. 운동 강도에 따른 장기간의 지구성훈련으로 심장조직의 세포기질 LDH 동위효소 활성은 운동집단과 비 운동집단에서 모든 LDH 동위효소의 활성을 나타냈다. 세포기질 LDH 동위효소의 운동 강도에 따른 활성변화는 모든 동위효소가 운동강도의 증가에 따라 증가하는 결과를 나타냈으며 모든 강도에서 $AB_3$ 동위효소의 활성이 가장 크게 나타났다. 심장조직 미토콘드리아 각 분획에서 운동 강도에 따른 LDH 등위효소의 분포와 활성은 외막의 경우 다른 분획에 비하여 동위효소의 분포 및 활성이 매우 약하게 나타났다. 운동강도가 증가하면서 모든 분획의 동위효소가 $B_4$쪽으로 활성이 강해지는 현상을 보이며, 외막에서 내막, 매트릭스로 이동하면서 각 분획에 LDH 동위효소의 분포도 많아지고 활성도 또한 증가하는 현상을 나타냈다.

• 대한정형도수물리치료학회지
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• 제12권1호
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• pp.37-43
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• 2006

PURPOSE: Previous studies have documented the lack of ultrasound's non-thermal effects on nerve conduction using frequencies of 1 MHz and 870 kHz. The purpose of this study was to determine the biophysical effects of continuous ultrasound on median local forearm temperature and motor nerve conduction velocities using frequencies of 3.0 MHz. SUBJECTS: Twelve healthy subjects (6 males, 6 females, age $22.30{\pm}2.41$ yrs, weight $61.33{\pm}10.16$ kg, height $167.58{\pm}8.04$ cm) without a history of neurological or musculoskeletal injury to their dominant arm volunteered for this study. METHODS AND MATERIALS: Each subject received a total of five treatments, one each at .0, 0.5, 1.0, 1.5, 2.0 W/$cm^2$ of 3 MHz continuous ultrasound on the anterior surface of the middle area of dominant forearm for 10 minutes. Dependent measures for forearm local temperature and median motor nerve conduction velocity (MNCV) were taken pretreatment and immediately post-treatment. One-way ANOVA were used for each dependent measure. RESULTS: The posttreatment forearm local temperature were differed significantly (p<0.001) between intensities of ultrasound. The posttreatment forearm local temperature of the ultrasound treated with 1.0 w/$cm^2$, 1.5 w/$cm^2$ and 2.0 w/$cm^2$ were significantly higher than 0.5 w/$cm^2$ and 0.0 w/$cm^2$ of ultrasound (p<0.05). The posttreatment median MNCV were differed significantly from the respective pretreatment velocities (p<0.001). The MNCV of the ultrasound treated with 0.0 w/$cm^2$ and 0.5 w/$cm^2$ were significantly (p<0.05) slower than that observed pretreatment, while the three ultrasound intensities produced significantly increased posttreatment MNCV: 1.0 w/$cm^2$ and 1.5 w/$cm^2$ and 2.0 W/$cm^2$. The posttreatment MNCV at 2.0 w/$cm^2$ and 1.5 w/$cm^2$ was significantly faster than that at 0 w/$cm^2$, 0.5 w/$cm^2$ and 1.0 w/$cm^2$ (p<0.05), the MNCV at 1.0 w/$cm^2$ was significantly faster than that associated with 0 w/$cm^2$ and 0.5 w/$cm^2$ of ultrasound (p<0.05). CONCLUSIONS: The decreased median motor forearm local temperature and MNCV of the ultrasound treated with 0.0 w/$cm^2$ and 0.5 w/$cm^2$ were attributed to the cooling effect by ultrasound transmission gel. Local forearm temperature and nerve conduction velocity were directly related to the intensity of ultrasound. Alterations in MNCV from ultrasound on healthy nerves appeared to be related to temperature changes induced by thermal effects of ultrasound.

• 한국식품영양과학회지
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• 제43권7호
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• pp.963-971
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• 2014

본 연구에서는 4주간의 고지방식이와 지구성 운동이 골격근의 PGC-$1{\alpha}$, PPAR-${\gamma}$ 및 인슐린 저항성(glucose uptake, GLUT-4)에 미치는 영향을 분석하였다. 인슐린 민감도 지표인 혈당내성검사에서는 일반식이와 비교하여 고지방식이에서 포도당 투여 후 30분과 60분에서 유의하게 증가하였으며, 운동집단에서는 일반식이와 고지방식이집단에 비해 유의하게 감소한 것을 알 수 있었다. 골격근의 포도당 운반률, PGC-$1{\alpha}$, GLUT-4, PPAR-${\gamma}$의 결과에서는 일반식이에 비해 고지방식이집단에서 감소하는 경향이 나타났으나 통계적으로 유의한 차이가 없는 것으로 나타났다. 그러나 운동집단(저/중/고강도운동)에서는 일반/고지방식이집단과 비교하여 유의하게 증가한 것으로 나타났다. 운동집단의 운동강도 차이에서 GLUT-4와 PPAR-${\gamma}$는 집단 간 유의한 차이가 없는 것으로 나타났다. 그러나 골격근의 포도당 운반률과 PGC-$1{\alpha}$ 단백질 발현은 저/중강도 운동과 비교하여 고강도 운동이 유의하게 증가한 것을 알 수 있었다. 이상의 결과를 종합해 볼 때 4주간의 고지방식이는 whole body의 인슐린 저항성을 발생시켰으나 근육 내 인슐린 저항에는 영향을 미치는 못한 것으로 사료된다. 그러므로 추후 고지방식이의 함량, 섭취 기간 등을 고려한 연구가 필요할 것으로 생각된다. 또한 4주간의 지속적인 지구성 운동이 고지방식이로 인해 발생된 골격근 인슐린 저항성을 감소시키는데 효과적인으로 나타났으나 운동 강도에 따른 골격근의 포도당 운반률, PGC-$1{\alpha}$, GLUT-4, PPAR-${\gamma}$의 변화가 인슐린 저항성이 개선시켰다고 설명하기는 부족한 것으로 판단된다. 그러므로 추후 본 연구의 결과를 바탕으로 운동 형태(운동 기간, 운동강도)에 따른 골격근의 PGC-$1{\alpha}$와 insulin signalling pathway에 대한 세부적인 연구가 필요할 것으로 생각된다.