• 제목/요약/키워드: exercise frequency

검색결과 916건 처리시간 0.025초

경증고혈압, 확정역고혈압의 위험요인에 관한 연구 (A Study for Risk Factors of Mild and Moderate.Severe Hypertension)

  • 김은주
    • 지역사회간호학회지
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    • 제9권2호
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    • pp.350-361
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    • 1998
  • In an attempt to examine the risk factors and analyze an odds ratio for risk factors associated with mild and moderate. severe hypertension, this study was carried out from August, 1987 to September, 1997. From periodic health examinations of insured adults, 747 subjects were assigned to nomotensives, mild hypertensives and moderate' severe hypertensives. Major findings obtained from the study are as follows: 1. The Body mass index(BMI) was revealed a significant difference among the 3 groups. Also, there was a significant positive correlation between the BMI and systolic, dyastolic blood pressure. 2. Cholesterol was revealed to be significantly different among the 3 groups. Also, there was a significant positive correlation between the cholesterol and systolic, dyastolic blood pressure. 3. Urine protein and a cardiovascular family history was revealed to be significantly different among the 3 groups. The presence of urine protein and cardiovascular family history were significantly higher in hypertensives than nomotensives. 4. A preference for salty food, a preference for flesh and the frequency of flesh eating were not significantly different among the 3 groups. 5. Smoking habits, frequency and duration of cigarette smoking were not significantly different among 3 groups. 6. The habit of alcohol consumption and the frequency and duration of alcohol consumption were not significantly different among the 3 groups. 7. The habit of exercise and its frequency and duration were not significantly different among the 3 groups. 8. Statistically significant elevated odds ratios were noted in the following BMI(mild hypertensives; 2.48, moderate. severe hypertensives ; 4.65), urine protein(mild hypertensives ; 2.37, moderate. severe hypertensives; 6.77), cholesterol(moderate. severe hypertensives ;1.64), cardiovascular family histoy(moderate severe hypertensives; 4.77). Based on these results, the significant risk factors of mild, moderate. severe hypertension were BMI, cholesterol, urine protein, and family history, but diet, smoking, alcohol consumption, and exercise had no significant association.

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약물경험이 있는 청소년의 건강행위가 구강건강에 미치는 영향 (Impacts of health behaviors on oral health in juveniles with experience in drug)

  • 박민희;전해옥
    • 한국학교ㆍ지역보건교육학회지
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    • 제12권1호
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    • pp.91-102
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    • 2011
  • Objectives: The purpose of this study is to identify the extent of the health behaviors of juveniles with experience in drug and the extent of their oral health behaviors. Then the impact of such factors on the oral health was analyzed. Methods: The analysis in this study used the raw data from 'The Fifth Korea Youth Risk Behavior Web-based Survey' after getting approval for use from the Center for Disease Control. The research subjects of this study were juveniles with experience in drug. Analysis was done by using 8 socio-demographic variables, 6 health behaviors related variables, 4 oral-health behaviors related variables and 1 oral health related variable. All survey data were analyzed by SPSS WIN 17.0 program. as frequency analysis and logistic regression. Results: The factors that give impact on the oral health of juveniles with drug experience were found as: gender, academic year, study grade, school type, school class, city scale, economic status, residential type, experience in alcohol, experience in smoking, obesity, frequency of medium-level physical exercise, eating breakfast frequency, hours of sleeping, number of tooth-brushing in one day, brushing teeth after lunch frequency, experience in dental treatment and experience in oral health training. Conclusions: In order to improve the oral health of juveniles with drug experience, health behaviors such as stop-smoking, stop-drinking and regular physical exercise are recommended. In addition, they should stop using drugs that threats their oral health. The development of nursing intervention to maintain the continuous enhancement of their oral health is also required.

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뒤꿈치 들기 자세를 이용한 전신진동 운동이 외발서기 시 근신경 반응에 미치는 영향 (Effects of Consecutive whole Body Vibration Exercise using Heel Raise Posture on Neuromuscular Response during Single-leg Stance)

  • Kim, Dae Dong;Lee, Myeounggon;Youm, Changhong
    • 한국운동역학회지
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    • 제31권2호
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    • pp.104-112
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    • 2021
  • Objective: This study aimed to analyze the effects of consecutive whole body vibration through heel raise posture on the center of pressure and electromyography of anterior tibial muscle, lateral gastrocnemius and soleus muscles during single-leg stance. Method: The subjects of this study included 30 healthy males in their 20's, with the following inclusion criteria: no history of orthopaedic medical history, no participation in regular exercises, no history of whole body vibration exercise, and right leg being the dominant leg. The experimental procedure involved pretreatment measurement of eye open single-leg stance, application of whole body vibration for 30 seconds, post-treatment measurement (3 measurements in total). Static and dynamic movements have been measured over 2 separate experiments, with 72 hours gap between the experiments. Static movement involved maintaining single-leg heel raise posture for 30 seconds while applying whole body vibration, and dynamic movement involved heel raise (15 repetitions over 30 seconds) while applying whole body vibration. The strength of applied whole body vibration was 35 Hz frequency and 2~4 mm amplitude. Results: As the single-leg posture after static heel raise posture, mediolateral velocity of the center of pressure at post 2 and post 3 were significantly reduced compared to the pre-treatment measurement. In addition, the percentage for reference voluntary contraction in anterior tibial muscle and soleus and median frequency at anterior tibial muscle and lateral gastrocnemius muscle at post 3 were significantly decreased compared to the pre-treatment value. As the single-leg posture after dynamic heel raise posture, the mediolateral 95% edge frequency of the center of pressure and median frequency at anterior tibial muscle, lateral gastrocnemius muscle, and soleus muscle at post 3 were significantly reduced compared to the pre-treatment value. Conclusion: Acute whole body vibration via static and dynamic heel raise posture have positive effect on mediolateral posture control during single-leg stance.

골반근육강화훈련이 산후 비뇨생식기 회복, 성생활 및 일상생활 불편감에 미치는 효과 (Effects of Intensive Pelvic Floor Muscle Exercise on Recovery of Genitourinary System, Sexual Life and Daily Life after Normal Delivery)

  • 최의순;박재순;이인숙;오정아
    • 여성건강간호학회지
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    • 제8권3호
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    • pp.412-423
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    • 2002
  • This study was designed to evaluate the effect of pelvic floor muscle exercise using biofeedback and electrical stimulation after normal vaginal delivery. The data were collected from November 1999 to April 2000 at a university hospital located in Seoul, Korea. Out of 49 women with normal vaginal delivery, 25 of experimental group(with exercise) and 24 of control group(without exercise) were questioned about lower urinary symptoms, discomfort during sexual intercourse and daily life. The maximum pressure of pelvic floor muscle contraction(MPPFMC) and duration of pelvic floor muscle contraction(DPFMC) were measured at pre-treatment, the end of treatment and 8 weeks after a treatment program. The pelvic floor muscle exercise program(using biofeedback and electrical stimulation) was applied to the experimental group twice a week for 4 weeks at the incontinence clinic and the pelvic floor muscle exercise at home for that time and more 8 weeks. Data were analyzed by t-test, $x^2$-test, Fisher's exact test and the repeated measures ANOVA. The results were as follows; 1) MPPFMC(p=0.000) and DPFMC(p=0.021) were significantly increased in the experimental group. 2) In the lower urinary symptoms, daily frequency(p=0.001), nocturia(p=0.002), incontinence episode(p=0.016), stress incontinence(p=0.012), quantity of incontinence(p=0.026), straining(p=0.041), and strength of stream(p=0.009) were significantly decreased in the experimental group. 3) Discomfort during sexual intercourse had not a significant difference between the two groups, which was not significantly decreased as time passed. 4) In the discomfort during daily life, activity restriction(p=0.042), exercise restriction (p=0.008), interpersonal relationship restriction(p=0.046), and discomfort of general life(p=0.027) showed a significant difference between the two groups, which were not significantly decreased as time passed. In conclusion, it is suggested that the pelvic floor muscle exercise using biofeedback and electrical stimulation might be a safer and more effective program for the improvement of postpartum pelvic muscle contraction.

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운동선수의 지도행동유형이 선수만족 및 운동몰입에 미치는 영향 (The Effect of the Leadership Style on Player Satisfaction and Exercise Flow of Athletic Players)

  • 이건철
    • 한국산학기술학회논문지
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    • 제19권1호
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    • pp.179-187
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    • 2018
  • 본 연구는 운동선수의 지도행동유형이 선수만족 및 운동몰입과의 관계를 규명하여 선수의 능력을 향상시켜서 경기력을 높이는데 목적이 있다. 표집방법으로 비확률표본추출법을 이용하였고, 설문지의 총 381부를 자료 분석에 사용하였다. 설문지는 SPSS/PC+ Window용 21.0 version 통계프로그램을 이용하여, 연구 대상자의 빈도 분석과 요인분석, 상관관계 분석, 다중회귀분석을 실시하였다. 본 연구의 결과는 첫째, 운동선수의 지도행동유형인 훈련과 지도행동, 민주적 행동, 긍정적 피드백, 사회적지지에서 선수만족 및 운동몰입에서 상호관련성은 정적(+)인 상관관계가 나타났으며, 지도행동유형의 권위적 행동에서는 운동몰입에 상관관계가 나타나지 않았다. 둘째, 운동선수의 지도행동유형이 선수만족에 대한 결과는 사회적 상호작용은 훈련과 지도, 사회적 지지에서, 과제 수행은 훈련과 지도에서, 코치의 지도성은 훈련과 지도, 긍정적피드백에서 정적인 영향을 미치는 것으로 나타났다. 셋째, 운동선수의 지도행동유형이 운동몰입에 대한 결과는 인지몰입은 훈련과 지도, 긍정적 피드백에서, 행위몰입은 훈련과 지도, 긍정적 피드백, 사회적 지지에서 정적인 영향을 미치는 것으로 나타났다. 따라서 선수들의 운동수행만족과 운동에 몰입하여 경기에 임하게 된다면 좋은 운동기술수행을 통하여 최상의 경기력을 발휘할 수 있을 것이다.

운동 참여자의 자아존중감이 기본 심리욕구 만족에 미치는 영향 (The Effect of Basic Psychological Needs Satisfaction on Self-esteem of the Exercise Participants)

  • 이건철
    • 한국산학기술학회논문지
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    • 제17권10호
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    • pp.490-498
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    • 2016
  • 본 연구는 운동 참여자의 자아 존중감이 기본 심리욕구 만족과의 관계를 규명하는데 목적이 있으며, 2014년 J도의 시지역에서 운동 참여자들을 모집단으로 선정한 후 편의표본추출법을 이용하여 총 278부를 최종 분석 자료로 사용하였다. 본 연구의 회수된 설문지는 Windows용 SPSS version 21 통계 프로그램을 사용하였으며, 빈도분석, 탐색적 요인분석과 신뢰도 분석을 실시하였고, 측정변인 간의 상호관련성을 파악하기 위해 상관관계 분석과 영향력 검증을 위하여 다중회귀분석을 실시하였다. 본 연구의 결과는 다음과 같다. 첫째, 운동 참여자의 긍정적 자아존중감은 기본 심리욕구 만족의 하위요인인 유능성, 관계성, 자율성에서 정적(+)인 상관관계가 나타났고, 부정적 자아존중감은 유능성, 관계성, 자율성에서 부적(-)인 상관관계를 나타났다. 둘째, 운동참여자의 유능성, 자율성은 긍정적 자아존중감에서 정적(+)인 영향을, 부정적 자아존중감에서는 부적(-)인 영향을 미치는 것으로 나타났다. 관계성은 긍정적 자아존중감에서 정적(+)인 영향을, 부정적 자아존중감에서는 영향을 미치지 않는 것으로 나타났다. 따라서 운동 참여자들이 운동을 지속적으로 참여하기 위해서는 긍정적인 자아존중감을 높여주고 참여자들의 기본적 심리욕구 충족에 대한 다양한 운동프로그램과 전략적인 지도활동이 전개될 필요가 있다.

트위스트 런 운동기구의 내구성 향상에 관한 해석 (An Analysis on Durability Improvement of Twist Run Exercise Equipment)

  • 한문식;조재웅
    • 한국기계가공학회지
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    • 제13권5호
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    • pp.116-122
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    • 2014
  • In this study, 2 kinds of twist run models as exercise equipments are compared by durability analyses of fatigue and vibration. Maximum equivalent stresses are shown as 3.3 MPa and 16.6 MPa at the parts of stress concentrations at models 1 and 2. As the values becomes much lower than yield stress of this models, these models are shown to be safe designs. Model 1 becomes stronger than model 2 at natural frequency analysis. Fatigue lives become lowest at four axis parts and one axis part respectively in cases of models 1 and 2. Maximum damage probability at fatigue is shown to be 2.4% near the average stress of 0 in case of model 1 but this probability becomes 0.6 % in case of model 2. Model 1 has the maximum damage possibility 4 times more than model 2 at these states. As the result of this study is applied by the design of twist run, the prevention on fatigue damage and the durability are predicted.

Self-efficacy and Physical Activity Behavior among Older Korean-Americans

  • Lim, Kyung Choon
    • 성인간호학회지
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    • 제18권5호
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    • pp.828-839
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    • 2006
  • Purpose: The purpose of present study was to explore relationship between physical activity (PA) behavior and self-efficacy among older Korean-Americans (OKAs) based on reviewing major theories that are used to understand PA behavior, particularly as they relate to older adults within sociocultural contexts. Methods: 151 OKAs, living in California, were recruited and interviewed once. Self-efficacy and PA level were measured by Exercise Self-Efficacy Scale, Community Healthy Activities Model Program for Seniors (K-CHAMPS) questionnaire, respectively. Results: 82.8% of OKA women and 72.4% of OKA men had relatively low ($38.8{\pm}29.3$) self-efficacy related to PA. Exercise self-efficacy was statistically significant and positively associated with frequency for moderate and greater PA (r = 0.25, p < .01), frequency for all listed PA (r = 0.21, p < .05), caloric expenditure for moderate and greater PA (r = 0.23, p < .01), and caloric expenditure for all listed PA (r = 0.31, p < .01). Conclusion: Social Cognitive Theory including self-efficacy can provide insight about how to shape strategies that encourage OKAs to adhere to regular PA because it focuses on environmental as well as personal factors. Increased efforts are needed to understand the other factors associated with being active in OKAs.

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시니어로빅 프로그램이 노인의 신체적 기능과 낙상에 미치는 효과 (Effect of Seniorobic Program on Physical Function and Fall in Elderly)

  • 변영희;최경숙
    • 성인간호학회지
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    • 제21권1호
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    • pp.13-22
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    • 2009
  • Purpose: The purpose of this study was to determine the effects of the seniorobic program on physical function and fall in elderly. Methods: The experimental group and control group was composed of 22 subjects each. The subjects in the experimental group had participated in the seniorobic program for 12 weeks which consisted of exercise and education. Muscle strength, flexibility, balance and the frequency of fall for each subject were measured before, and at the 6th and 12th weeks of the seniorobic program. Data were analyzed using SPSS /WIN 12.0 program. Results: The experimental group had significantly increased their flexibility at the 6th and 12th weeks of the seniorobic program, their the lower limb muscle strength and balance at the 12th week of the seniorobic program. There was no significant difference in the frequency of fall between the experimental group and the control group during the period of seniorobic program. Conclusion: These results suggest that the seniorobic program can increase lower limb muscle strength, flexibility and improve the balance of the elderly.

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자취와 자택거주 간호대생의 건강증진생활양식에 관한 연구 (A Study on Health Promotion Lifestyles between College Nursing Students Who Live with Parents and Self-Boarding)

  • 유경희
    • 한국간호교육학회지
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    • 제17권2호
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    • pp.306-316
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    • 2011
  • Purpose: The purpose of this study was to compare health promotion lifestyles of college nursing students between students who live with their parents and students who are self-boarders. Methods: The sample consisted of 375 college nursing students in C and S city. Self report questionnaires were used to measure the variables. In data analysis, the SPSSWIN 18.0 program was utilized for descriptive statistics, Pearson's correlation coefficients, and multiple regression analysis. Results: The mean score for Health Promotion Lifestyle in living with the parents group was significantly higher than that of the self-boarders group (t=-2.16, p=.031). In multiple regression, perceived health state, exercise frequency, self-rated knowledge about health, and grade were significant predictors of Health Promotion Lifestyle in college nursing students, explaining 26.3%. Conclusion: This study suggests that perceived health state, exercise frequency, and self-rated knowledge about health, and grade are significant influencing factors in Health Promotion Lifestyle in college nursing students. Therefore, strategies which improve these variables must be developed for college nursing students.