• 한국가정과교육학회지
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• 제24권4호
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• pp.91-104
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• 2012

본 연구는 춘천지역에 살고 있는 여자고등학생 383명을 대상으로 아침식사 빈도에 따른 영양지식, 식행동 및 영양소 섭취실태 등을 알아보기 위해 설문지를 이용하여 조사하였다. 대상자 중에서 항상섭취군(아침식사를 일주일에 6~7회 섭취하는 학생)은 49.1%, 가끔섭취군(3~5회 섭취)은 22.2%, 결식군(2회 이하 섭취)은 28.7%이었다. 아침식사와 관련된 영양지식은 항상섭취군과 가끔섭취군이 결식군에 비해 영양지식 점수가 높았으며, 아침을 결식하는 학생은 하루 필요한 열량 유지, 뇌의 에너지원, 아침식사의 중요성 등에 대한 영양지식이 부족하였다. 식행동은 아침식사 빈도가 높을수록 식행동 점수가 높게 나타났으며, 아침을 결식하는 학생은 불규칙한 식사습관과 바른 식사속도 및 곡류, 단백질, 과일, 채소류, 유제품의 섭취 횟수가 적었다. 또한 영양소섭취 조사에서 항상섭취군은 엽산, 칼슘, 철분이 권장섭취량 이하수준으로 섭취한 반면, 결식군은 엽산, 칼슘, 철분 외에 비타민 $B_2$, 나이아신, 비타민 C, 비타민 $B_1$의 영양소도 권장섭취량 보다 부족하게 섭취하였다. 따라서 학생들에게 아침식사의 중요성을 인식시키고 이를 실천할 수 있는 올바른 영양교육이 이루어져야 할 것이다.

• Nutrition Research and Practice
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• 제7권2호
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• pp.77-81
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• 2013

The hypothesis of this study was that greater sugar consumption at breakfast promotes a stronger sensation of hunger and a later increase in energy consumption. The objective was to assess the relation between sugar consumption in a meal and the subsequent sensations of hunger and ad libitum food consumption. Sixteen women consumed a breakfast accompanied by 2 drinks sweetened ad libitum with sugar. After 3 h, a lunch was offered to evaluate ad libitum food consumption. During the period from breakfast to lunch, hunger sensations were evaluated at 30 min intervals. Women were divided according to the median amount of sugar used to sweeten the breakfast drinks (20 g). The group who consumed sugar above the median showed a greater hunger sensation in the preprandial period, and a greater ad libitum intake at lunch ($390{\pm}130g{\times}256{\pm}67g$, P = 0.002), compared to the group who had a lower sugar consumption. The amount of sugar consumed at breakfast was correlated positively with the sensation of preprandial hunger and food intake at lunch. We concluded that foods with a high glycemic index can modulate the appetite within a short period of time.

• Nutrition Research and Practice
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• 제5권2호
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• pp.117-123
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• 2011

The goal of this study was to determine the nutritional value and nutrients provided by each meal and snack of consumed by university students. Subjects were randomly selected from volunteer students at five universities in Ankara. A sample of 400 students (167 female and 233 male) aged between 19 and 24 years participated in this study. A questionnaire designed to assess general characteristics, anthropometric measurements, and 24 hours dietary records was administered using face to face interviews. According to body mass index classifications, 69.5% of male students, and 77.7% of female students were found to be in the normal weight categories. Overweight categories were found to be 25.1% and 5.6% for males and females, respectively. Breakfast and lunch were the most frequently skipped meals, with a total of 47.7% of students skipping breakfast and 25.2% skipping lunch. The percentages of energy deficiency were found to be 78.4% in males, and 81.1% in females. Dinner was the main meal for consumption of energy and the other nutrients, except saturated fatty acids, for both genders. Also, dinner was the largest contributor of energy in both genders. Students ate more bread, cereals, and meat at dinner than during the other meals and snacks. Fruit was consumed more during snacks than at the other meals by all students. It was concluded that students need more nutritional information about healthy nutritional habits, adequate intake of nutrients, and ideal body weights.

• Journal of Nutrition and Health
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• 제52권1호
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• pp.73-89
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• 2019

본 연구는 2013 ~ 2015년 국민건강영양조사를 이용하여 초등학생의 아침식사 빈도에 따른 식생활 및 영양상태를 분석하고, 초등학생의 아침식사 빈도와 관련된 부모 요인을 조사하였다. 주요 결과에 대한 요약은 다음과 같다. 첫째, 대상자의 일반적 특성을 비교한 결과 과체중과 비만에 해당하는 비율은 남녀 고학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 둘째, 부모 요인을 비교한 결과 어머니의 BMI지수, 어머니의 비만 비율은 남자 고학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 어머니의 경제활동 참여비율과 부모의 직업이 단순노무직인 비율은 남자 저학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 부모가 아침을 결식하는 비율은 남자 저학년 및 고학년과 여자 저학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 어머니가 혼자 아침 식사를 하는 비율은 남자 저학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 셋째, 영양소 섭취상태를 비교한 결과 아침끼니로 섭취하는 에너지는 모든 대상자에서 권장수준인 25% 이하였으며, 철분을 평균필요량 이하로 섭취하는 대상자의 비율은 남녀 고학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 본 연구를 통해 초등학생의 아침식사 빈도는 비만과 영양소 섭취상태와 연관성이 있었고, 부모의 올바른 식생활 실천이 자녀의 아침결식 문제 해결의 효과적인 중재요인이 될 수 있음을 확인하였다. 따라서 초등학생이 규칙적이고 균형 있는 아침식사를 실천하기 위한 부모를 대상으로 한 영양교육 프로그램 개설 및 학교에서의 아침급식 도입 등과 같은 다양한 정책지원을 고려해볼 필요성이 있겠다.

• 대한지역사회영양학회지
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• 제9권3호
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• pp.315-325
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• 2004

This study was conducted to develop the standard breakfast menu for those weak groups having insufficient breakfast intake. The following three target groups are classified as: 16-19 years old high school male student, 20-29 years old female who have job or college students, 20-29 years old male or female who have job (double income family). While developing menus for each target groups, we applied several basic guidelines for meal planning as follows: Nutrient intake level was set to $\graction one-Third$ of RDA, while the energy level to $\fraction one-quarter $ of RDAs. Most Sequent meal pattern of Koreans was adapted; Suitabilities of appropriate serving size and cost for middle-income families were considered; Domestic foods and ingredients were used. We developed 24 menus summed by 2 menus for each season and three target groups. When evaluating the menus, most of the breakfast menus were sufficient of nutrients as a meal for the subjects. Three food groups such as grain/starch group, meat/fish/egg/bean group, vegetable/fruit group were included in all menus. Even though milk/dairy products group was not excluded for some menus, other calcium substitutes like anchovies were used. Oil/nut/sugar group was used to a minimum. The average number of foods for each menu was 12.8, which ranged from 10 to 17 depending on the menus. The average weight of the menus including soup was 822 g, 633 g and 730 g for each target group, respectively. The average price of the menu ranged from 2,000 to 3,500 won per person. The above results could be applied at home as well as foodservice institutes and furthermore could offer information for developing breakfast-substituting food products.

• 대한지역사회영양학회지
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• 제13권1호
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• pp.62-68
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• 2008

The purpose of this study was to identify the factors associated with skipping breakfast of Korean children by analyzing the 24-hour recall intake data from the 2001 National Health and Nutrition Survey. The sample of this study consisted of 1,600 children aged 7 to 18 years. About 17% of the children skipped breakfast, consuming no food or beverage at all. About 30% of children reporting breakfast skipping in a self-administered survey were shown to have eaten some foods as a result of analysis of the 24-hour recall data. Students having eaten breakfast consumed 21% of Estimated Energy Requirement at breakfast. The multivariate logistic regression analyses showed that age was associated with skipping breakfast both in elementary and middle/high school students; older students were more likely to skip breakfast. Elementary school students from low-income families were more likely to skip breakfast than those from upper-high income families. Intervention programs are needed to prevent children from skipping breakfast by targeting older students. For elementary school students, such programs should be first developed for those from low-income families.

• Nutrition Research and Practice
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• 제8권1호
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• pp.81-93
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• 2014

This study was conducted to investigate nutrient consumption by Korean adults in various places. To accomplish this, we used the 1998-2009 Korea National Health and Nutrition Examination Survey (KNHANES). Subjects of this investigation were over 19 years and the study included 37,160 people. The meals were categorized as breakfast, lunch, dinner, and snacks consumed at home, or while eating-out. Investigation of the rate of consumption at serving places based on daily meals and years showed that eating-out generally increased with time. The consumption of meals prepared at home was higher than that of meals consumed anyplace else in 1998, 2001, 2005, and 2007-2009. However, the rate of consumption of home meals decreased from 1998 to 2007-2009, while the rate of eating-out increased during this period. Annual nutrient intake according to serving places with respect to meals, energy, fat, and sodium were significantly lower in home meals than those consumed elsewhere in 2007-2009 relative to 1998. The sodium intake and energy distribution ratio of fat in meals consumed while eating-out increased significantly from 1998 to 2007-2009. The energy, fat and sodium intake and energy contribution ratio of fat consumed in meals at institutions was significantly higher in 2007-2009 than in 1998. Based on these results, additional research is required to develop guidelines for dietary life improvement at each serving place and to address education and policies for balanced nutrition intake.

• Journal of Nutrition and Health
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• 제22권2호
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• pp.70-83
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• 1989

A nutrition survey of 209 children, 6 to 13 years old, in the namgok elemetnary school at Namsamyun, Yongin-gun, Kyonggi province, was undertaken in July of 1987, to investigate dietary and nutritional status. Mean value of hight was 98% of the Korean standard established by the Korean Standards Research Institute. However, in these terms, 7.7% of the subjects were proven to be short, mean value of weight was 94.5 of the Korean standard. However, in these terms, 9.3% of the subjects were proven to be moderatly underweight ; whereas 10.4% of the subjects were proven to be over weight. By the WHO criterion, 18.4% of the subjects showed lower figures of hemoglobin than anemic level of 12gm%/이. Mean urinary urea nitogen/creatinine ratio was 9.1$\pm$5.0 Carbohyudrate provided 68% of total energy intake ; protein accunted for 13% ; fat provided 19%. Energy intake was divided among breakfast, lunch, dinner and snacks in a percentage ratio of 22 : 44 : 24 : 13. The survey clarified that the elementary school feeding largely supplemented the inadequate intake of these chidren at home.

• 한국식품영양과학회지
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• 제27권6호
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• pp.1285-1296
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• 1998

This study was performed to investigate the food behaviors of college students through a food record method. In this study, one hundred and sixty seven students of Dankook university were chosen(male:77, female:90). We collected data about nutrients intake and food behaviors. Food behaviors included a frequency of both meal and snack, meal time, eating place, person with whom they ate, reason for eating, feeling after eating, and activities during mealtime. The results of the study were summarized as follows. Energy intake per day of male and female were 2201kcal and 1781kcal, respectively. Expect for the protein, vitamin C and phosphate, nutrients were not satisfied with the RDA, especially the intake of vitamin A, Vitamin B2, and calcium was very low. Average eating frequency per day was 5.1 and meal eating frequency per day was 2.6. In addition, male ate more frequently than female did. The interval between breakfast and lunch was 295 minutes, and between lunch and dinner was 373 minutes. The places where they ate the meal and snack were mostly school and restaurant at lunch and dinner, and there was not a significant different between weekday and weekend. On weekdays, the 40~50% of subjects had a breakfast with family, and most students had a lunch or dinner with friends. During weekend, although the percentage of students who had a lunch and dinner with family were increased, a lot of students had a lunch and dinner with friends or alone. In case of reason for meal and snack, the 60~70% of subjects answered that they ate the meal for hunger, and there was not different between weekday and weekend. 60~70% of subjects felt that they eat proper, but the percentage of overeat was increased for dinner. Most students were talking with others while they had a lunch. About 20% of subjects ate only food at both breakfast and dinner and 30% of subjects were watching TV. In correlation between nutrients intake and food behaviors, the higher frequency of eating, the higher carbohydrate intake in male. In case of female, protein intake and dinner time showed the negative correlation, and protein intake and mean intervals of eating had a positive correlation. In case of male, reason for eating affected the nutrient intake, but eating place, after feeling and activity for eating had no relation with nutrients intake. But in case of female, these factors affected nutrient intake. Therefore, food behaviors had an effect on nutrients intake, and the type of effect was different between male and female.

• 한국식생활문화학회지
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• 제17권5호
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• pp.560-568
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• 2002

This study was carried out to compare the dietary behaviors and the nutrient intake of a middle school and a high school girls in Iksan. The subjects consisted of 132 middle school girls and 122 high school girls in Iksan. The proportion of subjects eating meals irregularly was higher in the high school girls (98.6%) than in the middle school girls(78.7%). The proportion of subjects skipping a meal also was higher in the high school girls(61.5%) than in the middle school girls(53.8%) and most of them (65.8%) skipped breakfast though they thought breakfast was the most important meal of a day (87.4%). The subjects tended to overeat at lunch (38.6%), and at dinner (55.9%). The main reasons of skipping a meal were 1. They had no time (49.3%), and 2. They had poor appetite (24.7%) Mean daily energy intake was 2198.5Kcal in the middle school girls and 2150.5Kcal in the high school girls and mean daily intake of protein, iron, vitamin $B_1$, vitamin $B_2$ and niacin was significantly higher (p<0.05, p<0.01) in the middle school girls than in the high school girls. Mean daily calcium, iron, vitamin $B_1$, vitamin A and C intake of middle school girls were lower than those of RDA and all nutrients intake of high school girls except for phosphorus was lower than those of RDA. The index of nutritional quality (INQ) was under 1.0 for calcium, iron, vitamin A, $B_1$ and C. Mean blood level of cholesterol, triglyceride, Hb, Hct, GOT, GPT were 170.9mg/dl, 78.9mg/dl, 13.1g/dl, 39.5%, 18.8mg/d and 15.7mg/dl, respectively.