• 운동영양학회지
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• 제23권4호
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• pp.1-5
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• 2019

[Purpose] The goal of this study was to review data on physical activity level (PAL), a crucial index for determining estimated energy requirement (EER), calculated as total energy expenditure (TEE, assessed with doubly labeled water [DLW]) divided by resting metabolic rate (RMR, PAL = TEE/RMR) in female athletes and to understand the methods of assessing athletes' EERs in the field. [Methods] For the PAL data review among female athletes, we conducted a PubMed search of the available literature related to the DLW method. DLW studies measuring TEE and RMR were included for the present review. [Results] Briefly, the mean PAL was 1.71 for collegiate swimmers with moderate training, which was relatively low, but the mean PAL was 3.0 for elite swimmers during summer training camp. This shows that PAL can largely vary even within the same sport depending on the amount of training, and the differences in PAL were remarkable depending on the sport. Aside from the DLW method, there is currently no research tool related to athletes' EERs that can be used in the field. [Conclusion] Briefly, the mean PAL was 1.71 for collegiate swimmers with moderate training, which was relatively low, but the mean PAL was 3.0 for elite swimmers during summer training camp. This shows that PAL can largely vary even within the same sport depending on the amount of training, and the differences in PAL were remarkable depending on the sport. Aside from the DLW method, there is currently no research tool related to athletes' EERs that can be used in the field.

• Nutrition Research and Practice
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• 제6권1호
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• pp.51-60
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• 2012

Weight-controlling can be supported by a proper prescription of energy intake. The individual energy requirement is usually determined through resting energy expenditure (REE) and physical activity. Because REE contributes to 60-70% of daily energy expenditure, the assessment of REE is very important. REE is often predicted using various equations, which are usually based on the body weight, height, age, gender, and so on. The aim of this study is to validate the published predictive equations for resting energy expenditure in 76 normal weight and 52 obese Korean children and adolescents in the 7-18 years old age group. The open-circuit indirect calorimetry using a ventilated hood system was used to measure REE. Sixteen REE predictive equations were included, which were based on weight and/or height of children and adolescents, or which were commonly used in clinical settings despite its use based on adults. The accuracy of the equations was evaluated on bias, RMSPE, and percentage of accurate prediction. The means of age and height were not significantly different among the groups. Weight and BMI were significantly higher in obese group (64.0 kg, $25.9kg/m^2$) than in the non-obese group (44.8 kg, $19.0kg/m^2$). For the obese group, the Molnar, Mifflin, Liu, and Harris-Benedict equations provided the accurate predictions of > 70% (87%, 79% 77%, and 73%, respectively). On the other hand, for non-obese group, only the Molnar equation had a high level of accuracy (bias of 0.6%, RMSPE of 90.4 kcal/d, and accurate prediction of 72%). The accurate prediction of the Schofield (W/WH), WHO (W/WH), and Henry (W/WH) equations was less than 60% for all groups. Our results showed that the Molnar equation appears to be the most accurate and precise for both the non-obese and the obese groups. This equation might be useful for clinical professionals when calculating energy needs in Korean children and adolescents.

• 한국전문물리치료학회지
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• 제13권2호
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• pp.35-42
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• 2006

The walker provides stability for walking for people whose lower extremities are disabled. It is important to measure and determine the appropriate height of a walker to conserve energy and to improve function. The purposes of this study were to examine effects of walker height and gait velocity on triceps, latissimus dorsi muscle activation, and energy expenditure index (EEI) during ambulation with a walker. Fifteen healthy subjects participated in this study. Each subject was assigned a walker with one of three heights (high, standard, lower height) and of two gait velocities (comfortable gait velocity or fast gait velocity). Electromyographic data were collected from triceps and latissimus dorsi, and EEI was determined from each condition. Two-way repeated analysis of variance (ANOVA) was used to determine the statistical significance. Post hoc comparison was performed with the Bonferroni test. The results of this study were summarized as follows: 1. There was a significant difference in the %MVIC of triceps among different walker height factors. Post hoc comparison revealed that %MVIC of dominant triceps brachii was more significantly increased in patients who used the higher walker than those who used the lower walker (p<.05). 2. There were significant differences in the %MVIC of the latissimus dorsi among different walker height factors and gait velocity factors. Post hoc comparison revealed that the %MVIC of dominant latissimus dorsi was also more significantly increased in patients who used the higher walker than those who used the lower walker (p<.05) and in those who used the faster gait velocity than those who used the slower gait velocity (p<.05). 3. There were significant differences in the EEI among different walker height factors and gait velocity factors. Post hoc comparison revealed that the EEI was significantly increased among those who used higher and lower walkers compared with the standard walker. The EEI was also more significantly increased among those who used the fast gait velocity than those who used the slower gait velocity (p<.05). It has been concluded that increased muscle activation in triceps and latissimus dorsi was required when the walker height increased and that more energy was exp ended when the gait velocity increased. Therefore, from the findings of this study, it is recommended that walker height be adjusted according to the purposes of gait training and that healthy subjects conserve energy when ambulating with standard walkers in a comfortable gait velocity.

• 대한지역사회영양학회지
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• 제16권6호
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• pp.751-761
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• 2011

The purpose of this study was to assess the physical activity level of Korean farmers to establish their estimated energy requirements during busy farming season. 113 farmers (mean age $51.9{\pm}7.2$ years, male 42, female 71) who own farmland area above 300 pyung participated in measurement of body weight and height and interviewing of one-day activity diaries. There was no significant difference in age, BMI between male and female. Obesity prevalence according to BMI among male and female farmers was 40.5% and 50.7% respectively. The farmers spent about 7 hours in sleeping and spent about 4 hours 35 minutes working on the farm and spent about 15 hours 30 minutes (64.6% of 24 hours) in "very light activities" and spent about 3 hours 31 minutes (14.7%) in "light activities". Physical activity level (PAL, activity coefficient) of male farmers was 2.63 which was significantly higher than that (2.19) of female farmers (p < 0.05). Estimated energy requirements (EER) for farmers who were different in age and gender were suggested. For example, the estimated energy requirements for male and female farmers were 3058 kcal/day and 2279 kcal/day, respectively. The results of this study suggest that estimated energy requirements (EER) of farmers should be differentiated according to seasonal workload and energy balance of farmers should be evaluated to prevent obesity.

• 원예과학기술지
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• 제32권1호
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• pp.123-128
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• 2014

This study investigated the exercise intensity and energy expenditure involved in two gardening activities (planting transplants and sowing seeds in a garden plot) and four common physical activities (running, skipping rope, walking, and throwing a ball) in children. Eighteen children aged 11 to 13 years (mean age, $12.3{\pm}0.7$ years) participated in this study. The children made two visits to a high tunnel in Cheongju, Chungbuk, South Korea and performed randomly selected activities. Each activity was performed for 10 min, with a 5-min rest period between activities. The children wore a Cosmed $K4b^2$ (Cosmed $K4b^2$; Cosmed, Rome, Italy), which is a portable calorimetric monitoring system, to measure indicators of metabolic cost such as oxygen uptake and energy expenditure. The children's heart rates during the activities were measured by radiotelemetry (Polar T 31; FitMed, Kempele, Finland). We found that the two gardening and four physical activities performed by the 11-13 years old children in this study were moderate-to high-intensity physical activities [i.e.,$5.4{\pm}0.7$ to $9.1{\pm}1.4$ metabolic equivalents (METs)]. Running ($9.1{\pm}1.4$ METs) and skipping rope ($8.8{\pm}1.1$ METs) were high-intensity physical activities, whereas walking ($6.1{\pm}0.9$ METs), planting transplants ($5.8{\pm}1.1$ METs), throwing a ball ($5.6{\pm}1.1$ METs), and sowing seeds ($5.4{\pm}0.7$ METs) were moderate intensity physical activities. Running and skipping rope were significantly more intense than the other activities (P < 0.0001). The gardening tasks such as planting transplants and sowing seeds in a garden plot showed similar exercise intensities and energy costs as walking and throwing a ball. This study indicates that gardening can be used as a physical activity intervention to provide health benefits similar to more common physical activities such as walking and running.

• 대한지역사회영양학회지
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• 제17권5호
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• pp.652-663
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• 2012

The purpose of this study was to assess the physical activity level of Korean farmers to establish estimated energy requirements during the off-season. Subjects were 90 healthy males (n = 25) and females (n = 65). Body weight, height and body fat and muscles of subjects were measured. The prevalence of obesity among farmers was 56.7% according to the BMI. The farmers spent about 18 hours 7 minutes (75.5%) in sleeping and resting. The farmers spent about 19 hours 56 minutes (83.1%) out of 24 hours (one day) in "sedentary activities" and spent about 3 hours 56 minutes (16.4%) in "light activities". Physical activity level (PAL, activity coefficient) of female farmers was 1.42 which was not significantly higher than that (1.37) of male farmers. Estimated energy requirements (EER) for farmers who were different in age groups and gender were calculated. For example, the EERs for male and female farmers were 2190 kcal/day and 1712 kcal/day, respectively. The daily energy intakes of male and female farmers were 1803 kcal/day and 1610 kcal/day, respectively. The EER of male farmers was 2190 kcal/day which was significantly higher than that (1803 kcal/day) of the recommended daily energy intake of male farmers. The results of this study suggest that estimated EER of farmers should be modified according to seasonal workload and energy balance of farmers should be evaluated to prevent obesity.

• Journal of Nutrition and Health
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• 제48권2호
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• pp.180-191
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• 2015

본 연구는 만 9~12세의 초등학생 총 20명(남아 11명, 여아 9명)을 대상으로 18가지의 일상생활에서의 대표적인 신체활동에 따른 에너지소비량을 측정하여, 아동의 일상생활에서 수행하는 신체활동에 따른 에너지소비량을 평가하고, 체중이 METs 값에 미치는 영향을 분석해보았다. 1. 연구대상자의 평균연령은 $10.4{\pm}0.6$세였으며, 평균 신장 및 체중은 $145.1{\pm}8.5cm$ 및 $43.6{\pm}10.3kg$ 이었다. 대상자의 허리둘레는 남아와 여아 각각 $73.6{\pm}9.6cm$ 및 $63.5{\pm}7.1cm$로 남녀 간의 유의한 차이를 보였다 (p < 0.05). 2. 연구대상자의 휴식 시 산소소비량 ($VO_2$), 에너지소비량 및 METs 값은 각각 $5.41{\pm}0.89mL/kg/min$, $1.44{\pm}0.17kcal/kg/h$ 및 $1.5{\pm}0.4METs$로 나타났다. 3. 18가지의 신체활동에 따른 METs 값은 앉아서 숙제하기 및 책읽기 ($1.6{\pm}0.3METs$), 앉아서 비디오 혹은 핸드폰으로 게임하기 ($1.6{\pm}0.5METs$), 앉아서 텔레비전 시청하기 ($1.7{\pm}0.5METs$), 서서 비디오 혹은 핸드폰으로 게임하기 ($1.9{\pm}0.6METs$), 빗자루로 방 쓸기 ($2.7{\pm}1.1METs$) 및 보드게임 ($2.8{\pm}2.2METs$)이 가벼운 신체활동에 속하였으며, 진공청소기로 청소하기 ($3.0{\pm}0.2METs$), 피구 ($3.6{\pm}0.9METs$), 삽질하기 ($3.8{\pm}0.4METs$), 계단오르내리기 ($3.8{\pm}1.3METs$), 농구 슛팅 ($4.4{\pm}.1.5METs$), 줄넘기 ($4.6{\pm}2.6METs$), 음악에 맞추어 스트레칭 ($4.7{\pm}2.3METs$), 천천히 걷기 ($4.8{\pm}2.6METs$) 및 배드민턴 ($4.8{\pm}1.0METs$)의 활동이 중간강도의 신체활동에 속하였다. 빨리 걷기 및 달리기는 각각 $6.6{\pm}1.7$ 및 $6.7{\pm}1.5METs$로 6.0 METs 이상의 고강도 신체활동에 속하는 것으로 나타났다. 4. 본 연구결과를 성인 METs 값 및 기존에 보고된 아동 METs 값과 비교하기 위하여 Bland-Altman 분석을 실시한 결과 각각 mean difference $0.18{\pm}1.57$, upper and lower limit of agreement 0.99 and -0.62 및 mean difference $0.28{\pm}1.49$, upper and lower limit of agreement 1.05 and -0.48로 나타났으며, ICC (interclass correlation coefficient)를 통한 일치도 분석결과는 각각 0.815 및 0.837로 성인의 METs 값보다는 기존에 보고된 아동 METs 값과의 일치도가 더 높은 것으로 나타났다. 5. 체중이 신체활동에 따른 에너지소비량에 미치는 영향을 살펴본 결과, 앉아서 게임하기 (METs 1.6), 계단오르내리기 (METs 3.8), 천천히 걷기 (METs 4.8) 및 달리기 (METs 6.6)에서 $R^2$값이 각각 0.116, 0.176, 0.246 및 0.455로 증가하였으며, 활동 강도가 높을수록 체중이 METs 값에 대한 설명력이 증가함을 알 수 있었다. 신체활동은 건강증진 및 질병예방에 중요한 역할을 하며, 특히, 일상생활에서 신체활동을 증진시키는 것은 많은 질병에 있어 최선의 예방책 가운데 필수적인 요소이다. 이러한 면에서 영양 및 운동처방의 목표에 정확하게 도달하기 위해서는 에너지소비량, 특히, 일상생활에서의 신체활동이 정확하게 평가되어져야한다. 결론적으로, 신체활동에 따른 에너지소비량을 평가하기 위해 성인의 데이터가 존재할지라도 아동들의 일상적인 활동에 대한 에너지 cost 자료는 부족한 실정이다. 이에 본 연구는 초등학생의 신체활동에 따른 에너지소비량에 대한 데이터를 직접 측정하여 평가하였다는데 큰 의의가 있으며, 추후 연구에서는 더 넓은 범위의 그룹 및 다양한 연령대의 아동을 대상으로 한 연구가 이루어져야 할 것이다.

• Journal of Nutrition and Health
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• 제33권3호
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• pp.241-249
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• 2000

The bone mineral density(vertebrae Ll-4, femoral neck, Ward's triangle and trochanter) of 160 healthy adult women aged 29-45 was measured and general characteristics, anthropomentric measurements, and dietary intake were also studied to determine the main factors affecting the bone mineral density(BMD) of adult women. The nutrient intake of the subjects was adequate to RDA level except energy, Ca, Fe, and vit A. The BMD of vertebrae L24 showed significant positive association with nutrient intake such as animal protein, P, Ca(animal) and Fe(animal). The BMD of the femoral neck correlated significantly with anthropometric measurements such as height, weight, waist circumference, hip circumference, body fat and body mass index. The BMD of both sites(vertebrae L24 and femoral neck) were significantly related to vertebrae L24 was daily Ca intake and that of femoral neck was daily energy expenditure. In conclusion, adequate nutrient intake, especially protein, P, Ca and Fe as well as increases in physical activity were suggested to prevent the loss of bone mineral density in adult women.

• 한국식품영양과학회지
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• 제30권2호
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• pp.350-356
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• 2001

우리나라에도 심혈관질환으로 인한 사망률이 점차 증가하고 있다. 이에 본 연구에서는 채식과 심혈관질환과의 관계를 규명하기 위한 연구의 일환으로 채식을 하는 비구니스님을 대상으로 하여 연구한 결과를 요약하면 다음과 같다. 조사 대상자의 평균나이는 채식인 44.20세, 비채식인 40.52세, BMI는 각각 22.47, 21.08이었고, WHR은 0.85, 0.84였고, %BF는 28.79, 26.55였으며, 채식인의 평균채식기간은 13.16년이었다. 조사 대상자의 영양소 섭취실태는 채식인은 모든 영양소가 권장량을 상회하였고, 비채식인은 Ca, 비타민 A가 권장량을 미달하였다. 섬유소와 비타민 C 섭취량은 채식인이 유의적으로(p<0.01) 높았다. 조사 대상자의 소비에너지는 채식군 1789.84 kcal, 비채식군 1703.83 kcal로 채식군이 유의하게 많았고(p<0.05), 활동량도 채식군 507.76 kcal, 비채식군 400.03 kcal로 채식군이 유의하게 높았다(p<0.01). 조사 대상자의 total cholesterol, LDL-cholesterol, AI, 이완기혈압 및 혈당은 비채식인이 유의적으로(p<0.01) 높았고, HDL-cholesterol은 (p<0.05) 비채식인이 유의적으로 높았으며 심질환 예견지수인 HDL/total cholesterol 비는 채식인이 유의적으로(p<0.01) 높았다. 활동량은 두군 모두 중성지방, 혈청 총 콜레스테롤, LDL-cholesterol, AI와는 역상관을 보였다(p<0.05). 이상의 결과에서 채식군은 비채식군에 비해 혈중지질 수준, 혈당, 혈압에 영향을 미치는 것으로 알려진 BMI, RBW, WHR,%BF가 유의적으로 높았음(p<0.05)에도 불구하고 혈정 총콜레스테롤, LDL-choleserol, AI 및 수축기혈압이 유의적으로 낮았는데 이는 여러가지 요인이 있겠지만 채식군이 비채식군에 비해 섬유소, 비타민 C의 섭취량 및 활동량이 유의하게(p<0.01) 높았기 때문으로 생각된다. 따라서 혈중지질 수준, 혈당, 혈압에 영향을 미치는 것은 식이요인 뿐만 아니라 활동량 등 여러가지 생활양식이 영향을 미치는 것으로 볼 수 있다.

• 대한가정학회지
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• 제29권3호
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• pp.61-69
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• 1991

The relationships between nutrients intake, physical activity and bone mineral density were investigated in 19 elderly men aged 71-80 years. A trained nutritionist interviewed usual dietary intake and daily activity with a questionnaire, and bone mineral density was measured at the lumbar spine and three regions of the proximal femur (femur neck, Ward's triangle and trochanter) with a Luna DP3 dual photon absorptiometry. The correlations between dietary calcium intake and bone mineral density at the lumbar spine and trochanteric region were significant at P<0.05 and P<0.01 level respectively. the significant correlations were also found between vitamin A(P<0.005), riboflavin(P<0.01), and ascorbic acid(P<0.05) intake and bone mineral density at these sites. Higher physical activity was associated with greater bone mineral density of four sites, but this was not significant. But there were significant relationships between total energy expenditure and bone mineral density of the lumbar spine(P<0.01), femur neck (P<0.05) and Ward's triangle(P<0.05). In this study the results revealed that bone mineral density of the lumbar spine and trochanteric region were associated with dietary calcium intake. And bone mineral density of the femur neck and Ward's triangle were related to physical activity but not to nutrients intake. In conclusion, dietary calcium intake seems to be a important factor for greater bone mineral density. Further evidence will be needed that physical activity protects against bone fracture and osteoporosis in the edlerly.