• 제목/요약/키워드: dietary life pattern

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초가공식품 섭취가 건강에 미치는 영향 (The Impact of Ultra-Processed Food Consumption on Health)

  • 류하은;남민영;권유진
    • 비만대사연구학술지
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    • 제3권1호
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    • pp.14-26
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    • 2024
  • Ultra-processed foods, falling under group 4 of the Nova classification system, are manufactured from processed food ingredients such as oils, fats, sugars, starch, and protein isolates, containing minimal to no whole food. They commonly incorporate flavorings, colorings, emulsifiers, and various cosmetic additives to enhance their palatability. Ultra-processed foods have become increasingly prevalent in contemporary society owing to their convenience, affordability, extended shelf life, and enhanced taste and aroma through additives. This surge in the consumption of ultra-processed foods has sparked discussions regarding its adverse health effects. Numerous studies have highlighted that an increased intake of ultra-processed foods elevates the risk of metabolic disorders, such as cardiovascular diseases, obesity, and diabetes, along with an increased risk of various cancers. Moreover, its association with an increased mortality risk underscores the importance of recognizing that opting for these foods based solely on taste and convenience is risky. Thus, by recognizing dietary habits as modifiable factors that can prevent health issues, maintaining a balanced diet with diverse nutrient intakes is crucial for overall health. Therefore, raising awareness and understanding of ultra-processed food consumption can significantly contribute to promoting healthy lifestyles.

Dietary source of vitamin $B_{12}$ intake and vitamin $B_{12}$ status in female elderly Koreans aged 85 and older living in rural area

  • Kwak, Chung-Shil;Lee, Mee-Sook;Lee, Hae-Jeung;Whang, Jin-Yong;Park, Sang-Chul
    • Nutrition Research and Practice
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    • 제4권3호
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    • pp.229-234
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    • 2010
  • Recently, we found and analyzed vitamin $B_{12}$ in some Korean traditional plant foods which had not reported, yet. This study was to investigate vitamin $B_{12}$ intake and its dietary sources and the vitamin $B_{12}$ status in the very old elderly Koreans. We measured serum vitamin $B_{12}$ level and estimated the amounts of vitamin $B_{12}$ intake from different dietary sources in female elderly Koreans aged 85 and over who had consumed a relatively low animal traditional diet for the whole life. The average age of the subjects (n = 127) was 98.0 years (85-108 years). The assessment on energy and nutrient intake involved a one-day 24-hour recall, and serum vitamin $B_{12}$ concentration was measured by radioimmunoassay. Overall diet pattern was not different between the 85-99 yr-old group and centenarians, except centenarians were taking more dairy product. The average ratio of plant food to animal food consumption was 87.5:12.5 in weight. The average vitamin $B_{12}$ intake of our subjects was 3.2 ${\mu}g$, and 52.7% of subjects consumed under estimated average requirement, 2.0 ${\mu}g$/day. On dietary source, 67.3% of dietary vitamin $B_{12}$ was from meat, eggs and fishes and 30.6% was from plant foods, such as soybean-fermented foods, seaweeds, and kimchi. The average serum vitamin $B_{12}$ concentration was 450.5 pg/mL, and low serum vitamin $B_{12}$ (< 200 pg/mL) was found in 9.6% of subjects. Dietary vitamin $B_{12}$ intake was significantly lower in subjects with low serum vitamin $B_{12}$ (0.79 ${\mu}g$/day) than those with normal serum vitamin $B_{12}$ (3.47 ${\mu}g$/day). There were no significant difference in vitamin $B_{12}$ intake and its dietary sources and serum vitamin $B_{12}$ level between the 85-99 yr- old group and centenarians. In conclusion, several plant-origin foods including seaweed, soybean-fermented foods, and kimchi, may contribute significantly to good vitamin $B_{12}$ status in very old elderly Koreans.

대전지역 중.장년층의 건강식품 이용실태 (Consumption Pattern of Health Food by Adults in Taejon)

  • 구난숙;박지연
    • 대한지역사회영양학회지
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    • 제5권3호
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    • pp.452-460
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    • 2000
  • Aspects of health food intake were investigated by conducting a questionnaire survey with over 480 of adults in Taejon and the data were analyzed by $\chi$$^2$-test, t-test and ANOVA, using an SAS program. Eighty two percent of the subjects had taken some kind of health food. The health foods they took frequently were, for example, health drinks, green tea, ginseng products, dietary fiber drinks, honey, general tea, vitamin B, vitamin C, and tonic medicines. The main reason for taking health foods was recovery from fatigue and the frequency of taking health foods was one time per day. Most of the subjects took health foods without knowledge of their components or effects. When they health foods with a perceived knowledge of their components and effects, they responded that the health foods were very helpful for them. Twenty percent of subjects experienced side effects, such as diarrhea, stomachache, headache, nettle rash, and stomach cramps. Information on health foods was obtained mainly from friends or family. The user group showed higher intention to continue health food intake than non users(p < 0.001). Health foods were taken without any knowledge about them. Health food intake was significantly correlated with consideration of disease, suffering or disease, medical examination, and self-perceived health status, but not with food habits and health food knowledge. As for the results from the adults consumption pattern of health food, an education program should be developed to choose proper health foods according to the consumers dietary life and health conditions. Also a proper guide line should be established to be chosen the authorized health foods.

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한일 말차(抹茶)의 클로로필 함량 및 패턴 비교 (Comparison of Chlorophyll Contents and Patterns of Korean and Japanese Powder Green Tea)

  • 김기선;고즈쿠에노부유키;한재숙
    • 동아시아식생활학회지
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    • 제13권6호
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    • pp.586-592
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    • 2003
  • 본 연구는 국내에서 시판되고 있는 몇 가지 품질의 말차를 이용하여 물의 온도와 교반 시간에 따른 크로로필 함량과 클로로필 패턴을 분석한 것으로서 그 결과를 요약하면 다음과 같다. 1. 한일 말차 각 3종류에 대한 클로로필 함량은 일본산 중품(S5 ; 8.34mg/g), 하품(S6 ; 8.23mg/g)이 가장 많았고 한국산 중품(S2 ; 4.87mg/g)이 가장 적었다. 2. 물의 온도에 대하여는 한국산 말차 중ㆍ하품(S2와 S3)을 제외하고는 85$^{\circ}C$와 95$^{\circ}C$에서 클로로필 함량이 가장 많았다. 3. 교반 시간에 따른 클로로필 함량은 일본산 말차 상ㆍ중ㆍ하(S4 ; 7.87mg/g, S5 ; 8.27mg/g, S6 ; 8.08mg/g)은 60초 교반이 가장 많은 반면 한국산 말차 상품과 하품(S1 ; 6.72mg/g, S3 ; 5.02mg/g)은 15초 교반이 많았다. 4. 클로로필 패턴에 있어서는 페오포비드, 클로로필 a, b 페오피틴 a, b의 5종류의 peak를 확인하였고, 일본산 상품 말차(S4)가 한국산 상품 말차(S1)보다 클로로필 a의 함량이 약 10% 많았다. 그러나 페오피틴 a는 S1이 S4보다 약 20% 많이 함유하고 있었다. 5. 한국산 말차 중 클로로필 패턴의 비율을 보면 상푸(S1)의 클로로필 a의 비율이 47.42%로서 가장 많은 반면 중품(S2)은 30.70%, S2는 23.20%, S3는 37.68%로서 품질간에 뚜렷한 차이를 나타내었다. 일본산 말차의 경우, 클로로필 a는 상품(S4)이 51.57%, 중품(S5)이 63.51%, 하품(S6)이 63.89%이었고 페오피틴 a는 S4, S5, S6가 각각 14.90%, 14.21%, 13,26%로서 한국산 말차에 비하여 뚜렷한 차이는 볼 수 없었다.

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취업주부의 건강관리 경험 (Experience in Health Management of Middle-aged Working Women having Children)

  • 김경선
    • 기본간호학회지
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    • 제4권2호
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    • pp.217-228
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    • 1997
  • According to industralization the percentage of working women with children is on the continuous increase. There has been a growing concern over important health problems of middle-aged women, especially with working women. But we didn't know how to care of themselves yet even if it was importment to fint out that. So this reseach was an attempt to identify the nature of experience of their health management so that it is to be contributed to be knowledge development of women' health management strategy. The phenomenological approach in qualitative studies was used to serve this purpose. Subjects were 10 middle-aged working women having children in well-being state. The result of this study was as follows : 'Diet pattern' was to unbalanced and irregular but they tried to correct balanced and harmony dietary life. 'Exercise' was very simple and irregular. They have closed-minded of kinds of exercise. 'Controlling the environment and their minds' was to obtain emotional stability and be free from stress. They put emphasis on refraining from being overtiring and watching their condition carefully. They always tried to keep the peaceful mind. 'Reducing fatigue' was to be bathing, hot streamed-bath, finger pressure therapy, massage, singing, communication with others and maintenance of personal relationships. 'Identification of self-esteem' was very key point to maintain their health. Working regulary gave them to please and value of the life. 'Work oriented life pattern' was to be harm their health state so that it need to be available clinics to check up their health state after work. The rest of this study showed that it need to be social support for working women to work with comfort. Further study regarding working women engaging in the lower level is nesessary.

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육계분-제과부산물 발효 완전혼합사료(TMR)의 면양 체내에서의 영양소 이용성 평가 (Nutrient Utilization of Broiler Litter and Bakery By-product Ration in Sheep)

  • 곽완섭;윤정식;정근기
    • Journal of Animal Science and Technology
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    • 제45권4호
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    • pp.607-616
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    • 2003
  • 본 실험은 육계분과 제과부산물로 제조된 TMR(TDN 69%)에 입자도가 각기 다른 여분의 육계분과 볏짚(diet DM의 10% 수준)을 혼합하여 기존의 배합사료와 볏짚 급여 체계(대조구)를 100% 대체하였을 때 면양에 의한 행동 양상, 영양소 섭취량, 체내 소화율, 가소화 영양소 섭취량, 반추위 성상, 혈액 성상 및 체내 질소 출납에 미치는 영향을 평가하고자 실시하였다. 대조구와 비교해서 TMR 급여구들은 일일 섭취시간, 반추시간, 총 저작시간이 감소하였고(P<0.05), 음수시간은 증가하였으며(P<0.05), 사료 DM 섭취량이 비슷한 상황에서 가소화(digestible) DM, OM, fiber 및 총 영양소 섭취량은 낮았으며(P<0.05), EE를 제외한 영양소 소화율 또한 낮았으나(P<0.05), 반추위 발효 성상(pH, VFA 생성량 및 비율, acetate/ propionate 비율, 탄수화물 발효 효율, 반추위 NH3-N)과 혈중 urea-N 농도는 별 차이 없이 정상적이었으며, 특히 사료 단백질의 체내 활용성(소화율 및 축적율)은 양호한 것으로 나타났다. TMR에 입자도가 작은 육계분을 입자도가 큰 볏짚으로 diet DM의 10% 수준을 대체하였을 때, 일일 섭취시간, 반추시간, 총 저작시간은 증가하였으며(P<0.05), 음수시간은 정상에 가깝게 감소하였고(P<0.05), 그 외의 상기한 parameter에는 전혀 영향을 미치지 않았다. 결과적으로 육계분과 제과부산물로서 적정사료 에너지 수준을 고려하여 제조된 TMR은 반추동물의 기존 배합사료-볏짚 급여 체계를 대체할 수 있는 잠재적 가능성을 시사하였으며, 특히 TMR 급여 시 소량의(건물 10% 수준) 볏짚 공급은 면양의 행동 양상을 보다 양호하게 만들었다.

3대 열량소를 스스로 선택하게 했을 때 흰쥐의 식이 선택성향 및 저전류 Stress가 이에 미치는 영향 (Studies on Self-Selection of 3 macronutrients and the Effect of Electric Stress on Food Selection in Male Rats)

  • 장영애
    • Journal of Nutrition and Health
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    • 제23권7호
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    • pp.504-512
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    • 1990
  • In experiment 1, dietary self-selection of the 3 macronutrients, protein, fat, and carbohydrate were examined in male rats given 3 food cups of 80% carbohydrate, 80% protein, and 70% fat diets simultaneously. All the rats showed normal growth pattern and organ weight, which means they have ability to select just right kinds and amounts of nurients in order to support their growth and development. Mean values of caloric intake, body weight gain, serum lipid values and empty carcass compositions were not significantly differ between the upper and lower quartile groups of fat proportion of empty carcass compared to the lower quartile group(LF). Same feeding design was employed in experiment 2 where the effect of mild electric stress on food selection was studied. The rats in both control and electric stress group revealed a normal growth curve and organ weights. The rats in both control and electric stress group revealed a normal growth curve and organ weights. The stress group showed higher caloric intake and body weight gain than control group, but no significant effects of stress on serum and empty carcass components was found. Even though normal rats seemed to select macronutrients according to their physiolosical needs, there were individual differences in food selection whether they were exposed to stress or not. Therefore life long individual food selection pattern may have a great influence on nutritional status and chronic degenerative diseases of eldery, and on aging process.

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전국 주요 사찰의 후원(부엌) 현황 및 제공 식단의 분석 - 식단 유형을 중심으로 - (Evaluation of Served Menu and Management of Foodservice in Korean Buddhist Temples)

  • 김진아;이심열
    • 동아시아식생활학회지
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    • 제16권2호
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    • pp.215-225
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    • 2006
  • This study was peformed to evaluate the served menu and investigate the management of food service in Korean Buddhist temples. Among the available temples in the nation, 34 temples were carefully selected considering practice type, location and the gender characteristics. A survey about meal preparation and management was conducted to the cooking staff in each the temple using questionnaire by interview between Jan 2004 and Aug 2004. The menus over A five consecutive days menu was were also collected for analysis to analyse. Civilian cooking staffs were preparing meals in 23(67.6%) of the temples and the proportion 18(52.9%) of the temples were planning their own the menus was 52.9%. Most kitchens in the temples were equipped with modernized kitchen appliances. The major food supply was the conventional market Even though the majority of the temples were using processed food, Korean fermented sauces as the most traditional temple food products were prepared by themselves. There were 114 menu patterns and the most frequently served meal pattern was ${\ulcorner}Rice+Soup+Kimchi+3{\sim}4\;side\;dishes{\lrcorner}$. Analyzing from the cultural characteristics point of view, the most frequently served dish type was 'Korean'(90%), while other types were 'modified Korean'(3.7%) and 'Western'(2.7%). The varieties of Various 438 different dishes provided were 438 provided and with Kimchies (19.8%), Seasoned vegetables(16.8%) and Rice(11.0%) being the highest were high in frequency when dishes were categorized into dish classes. Among the main dishes, the frequency of gruel(13.7%) was relatively high. These results suggest the need to conduct Based upon the results found, it was required to continue further research about preserving and inheriting the originality and uniqueness of the temple food.

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The Relationships Among Body Fat Distribution, Blood Pressure, Blood Lipids and Exercise in Healthy Men and Women

  • 최미자
    • 동아시아식생활학회지
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    • 제3권2호
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    • pp.29-40
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    • 1993
  • A variety of studies show that a centraized rather than a generalized pattern of subcutaneous fat distribution is more directly associated with disorers of carbohydrate and lipid metabolism, as possibly hypertension, This study was an attempt to observe the relationship of body fat distribution, blood lipids, blood pressure and exercise in 85 healthy men and women. Within this group there was a gradation of fat distribution progressing from LBSO and UBSO defined on the basis of WHR. This paper reports the relationship of body fat distribution defined by WHR to plasma glucose, lipids, blood pressure, and exercise in this population. Although the obesity indices(RBW and BMI) were slightly higher in the UBSO group, significant differences existed between UBSO and LBSO groups with respect to WHR blood pressure, and total cholesterol concentration in female. WHR values were substantially different and this was primarily due to greater degrees of differences in waist as opposed to hips circum ference. Although no significant differences existed between UBSO and LBSO groups with respect to age, body weight, and hips circumference, energy intake, total cholesterol, LDL-cholesterol and WHR values were substantially different in male. Positive, significant correlations were found between WHR and both systolic and diastolic blood pressure and between WHR and the total plasma cholesterol concentration and age. When 26 pairs of exercise and nonexercise groups were matched according to sex, age and body weight, blood pressure and blood lipids were significantly lower in the exercise groups than those in the nonexercise groups. In conclusion, these findings suggest that an altered blood lipid profiles will manifast in men and women with upper body obese. Furthermore these findings suggest that exercise and physical activity may be beneficial for controlling blood lipids and blood pressure in healthy adults.

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편의점 이용객의 식품이용실태 및 인식과 만족에 관한 연구 -대구시내 편의점을 중 심으로- (A Study on the Pattern of Shopping, the Level of Customers' Cognition and the Level of Satisfaction for Foods Sold in "24-Hour Market Store" in Taegu City)

  • 서경아;송주은;한재숙
    • 동아시아식생활학회지
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    • 제3권2호
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    • pp.73-81
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    • 1993
  • The purpose of this study is to examine the level of customers' cognition, the patterns of shopping and the level of satisfaction for foods sold in "24-hour market stor", and thus to provide a guideling for establishment of 24-hour market store", and thus to provide a guideline for establishment of 24-hour market store, development of Korean-style food, and enhancement of desirable habit of eating. The study conducted a survey for the young customers (13-19 years old) and the old customers (20-38 years old), the residents in Tague City, for the period Sept. 1-Sept.30. The survey administered to a total of 700 respondents, and finally received 646 ansers. Data analysis incorporates Chi-square test, univariate analysis, Scheffe's test, and correlation analysis, running SPSS Pc+(Statistical Package for Social Science). The results were drawn as follows: In terms of the level of cognition, results show a high level in the aspects of availability, convenience, time-saving in cooking, a variety of goods, easy custody: a medium level in the aspects of taste and sanitation: a low level in the aspects of cheapness and import of foreign food, In terms of customers' shopping patterns, the results show that the respondents answered the most convenience in 24-hour open and nearby location. Shopping was mostly done during the evening time between 18:00 and 22:00, and frequently during the mid-night time. Most of the residents needed a high level in the price. in terms of the level of customers' satisfaction, the results show a high level in the aspects of convenience, packing, and variety ; a medium level in the aspects of taste and sanitation ; a low level in the aspects of nutrition, price, import of foreign goods.

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