• 제목/요약/키워드: combine exercise

검색결과 30건 처리시간 0.027초

십자인대재건술 전과 후의 무릎신전근육에 대한 등속성 근력 비교 (Before and After Cruciate Ligament Reconstruction Comparison of Isokinetic Muscle Strength for Knee Extensor Muscles)

  • 문달주;김종우;황병준
    • 대한정형도수물리치료학회지
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    • 제27권2호
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    • pp.37-43
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    • 2021
  • Background: The purpose of this study is to compare and analysis the changes in strength and endurance of the knee extensor muscles after Anterior cruciate ligament reconstruction. Methods: Twelve male subjects with ligament injury were seated on Biodex and the hip joint was flexed at 110°, and torso, lower extremities, and legs were fixed using Velcro. The resistance device was placed at a point 3cm above the ankle, and measurements were taken before and a surgery at 60°/sec and 180°/sec when the knee was maximally extended. The postures ingeniously combine forward-bending poses countered with backward-bending ones. Results: There was no significant difference in the comparison of muscle strength of 60°/sec and 180°/sec before surgery. But there was a significant difference after surgery. There was significant difference in muscle endurance both before and after surgery. There was a significant difference in the pre- and post- operative comparison values of muscle strength and endurance in isokinetic movements at 60°/sec and 180°/sec during knee extension on the injured side. Conclusion: For cruciate ligament tears, Orthopedic reconstruction is recommended. Correct alignment of the knee ligament after surgery can enhance the strength and endurance of the quadriceps femoris during knee extension rejuvenated.

노인전문요양시설의 프로그램 수행공간 계획지침 - 공간현황 및 이용행태 조사를 통해 - (Design Guidelines for the Activity Spaces in Skilled Nursing Facilities for the Elderly -Focused on Spatial Characteristics and Using Behavior-)

  • 이민아
    • 가정과삶의질연구
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    • 제23권4호
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    • pp.101-112
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    • 2005
  • The purpose of this study was to provide the design guidelines for the activity spaces in the skilled nursing facilities for the elderly through the investigation of the spatial characteristics and using behavior The researcher interviewed the staff regarding programs in 15 facilities, investigated and observed the use of the spaces from 15th of December, 2004 to 19th of February, 2005. The programs in facilities were categorized into human knowledge, arts, music, exercise, recreation, cooking gardening, religious and social activities, and those were peformed once to 4 times a day. They were conducted in the elderly individual rooms, lounges, program rooms, dining room, or(and) auditorium. The results of the study were as follows: First, investigating the activity spaces, the lounges and elderly individual rooms were mostly on the same floor so that the elderly had no big trouble in access to the lounge. The program rooms of the facilities in suburban and rural area were on the same floor as the elderly individual rooms and they were likely to combine with another usage, compared to those On city were mostly separated from the residence floor. Most of dining rooms and auditorium were on the basement or on the 1st floor. Second, in the programs by the activity spaces, elderly individual room and the program room were used more for the human knowledge and art programs with small group. The lounges were for recreation and social activities with (both of) small or(and) big group and dining rooms were mainly used for cooking programs. In auditorium, recreation, religious and social activity were performed with big group. Third, the individual rooms for the elderly had more capacity if those did not have any beds, but often had a trouble in making a passage way. The lounges needed to remove decorations and displayed furniture obstructing the passages and to arrange both of the western and eastern type of tables for the efficient use of the spaces. It took a long time in preparation of the furniture and other equipment if the program room was with another usage.

블랜디드 러닝을 활용한 대학생을 위한 생활습관과 건강증진 교양과목 개발과 학생의 인식 (Development and Perception of a Course on Lifestyle and Health Promotion by Utilizing Blended Learning for University Students)

  • 류숙희;유지수;오재호;김희숙
    • 한국학교ㆍ지역보건교육학회지
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    • 제12권3호
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    • pp.17-28
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    • 2011
  • Backgroud & Objectives: The purpose of the study was to develop an innovative blended learning method on life style and health promotion and evaluate the educational effects for university students. Methods: The blended learning was developed to combine face-to-face lecture(off-line lecture) and on-line lecture that applied the subject of life style and health promotion. This course is a coordinated effort towards providing 5 topics of lifestyle such as smoking, alcohol, exercise, diet, and stress management. This has been verified by an expert in the field of nursing, education, e-learning technician and students. Participants were different part of university students (n=28) with major enrolled in a general culture course for 2 credits which composed of 8 sessions of each 2-hour in the first semester of 2010. The study was a one group posttest design. A self-report about health knowledge, attitude, and health behavior was organized by content analysis after the sessions. Results: Positive feedbacks from students were reflected in the outcome. Student regarded good lifestyle as being the most important. Student concerned those on-line lectures are not only available at most time and site, but also good for individualization, visual understanding and interest. Face-to-face lecture provided student a chance to integrate with knowledge and experience and had desire to improve good lifestyle and health promotion. Conclusions: The blended learning method on good lifestyle and health could make a best use of improvement for knowledge, attitude and behavior concerning. It is needed to identify the long term effects of a blended learning for further study.

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인천 송도4공구 공동주택 외부공간 조성계획 (Landscape Design for the Song-Do Apartment Complex Development)

  • 김도경;안세헌;주신하
    • 한국조경학회지
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    • 제32권5호
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    • pp.119-128
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    • 2004
  • In 2004, the Incheon Urban Development Corporation held a design competition for the Song-Do apartment complex development. Several projects that won the prize in the recent design competitions were reviewed to look around the current design tendency, and current conditions of the site were surveyed. The authors tried to combine digital and environment-friendly factors, considering the site condition. Because the site is on reclaimed land and is located at the center of the information-technology industrial area, these two factors inform the main concept of this project. The site was divided into two different zones : the Ocean Zone and the Digital Zone. The 'community spaces'(community street, community plaza and so on) were designed for the various activities of the residents. The Patios, 'private' community spaces, included many facilities for play, appreciation, rest, exercise, refreshment and gathering. To avoid common landscape styles in the patios, simple and minimal forms were designed. The environmental sculptures were carefully planned, allocated and shaped with digital technology, based on the 'Present and Future of Song-Do'. The authors also tried to introduce environment-friendly factors, such as the green roof system, wall planting, and the water recycling system. This project is following the M.A. (Master Architect) process, and is still being modified to make the hi-tech and environment-friendly apartment complex.

질환 중심 기공프로그램 개발 사전연구 : 파킨슨병 관리 프로그램을 중심으로 (Development of disease-specific qigong program for Parkinson's disease)

  • 이화진;이혜정;인창식;채윤병;백유상;신용철;이상재;박히준
    • Korean Journal of Acupuncture
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    • 제26권4호
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    • pp.77-88
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    • 2009
  • Background : Qigong is an exercise therapy based on the principles of Traditional East Asian Medicine. The exercises combine the practice of motion and breathing, both guided by mental imagery. Beneficial effects of qigong have been reported on a variety of complaints in chronically ill patients and on gait imbalance in the elderly. Parkinson's disease is a progressive neurodegenerative disorder that affects neurophysiological function, movement abilities, and quality of life. Objectives : We developed a qigong program based on the Traditional East Asian medical theory regarding the improvement of clinical symptoms of Parkinson's disease. Methods and Results : Our qigong program consists of three parts. The first one includes movements which stimulate the meridians that run from the toes to the top of the head. The second one is composed of breathing and qigong movements that create harmony and balance with the circulation of Qi and blood on the Meridians. The third is a stage of finger pressure therapy and massage from Daoyin medical qigong to maintain meridian stability. Conclusions : These qigong program would help relieve the clinical symptoms of Parkinson's disease patients.

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골관절염 대상자에게 간호중재로 적용한 보완대체요법의 효과: 체계적 문헌고찰 (Effects of Complementary and Alternative Therapies Applied as Nursing Interventions in Patients with Osteoarthritis: A Systematic Review)

  • 김효원;노경민;박미현;이현숙;진수희;황지숙;손정태
    • 근관절건강학회지
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    • 제28권2호
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    • pp.79-90
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    • 2021
  • Purpose: The purpose of this review was to analyze the effectiveness of complementary and alternative therapies (CAT) as nursing interventions for patients with osteoarthritis (OA). Methods: A systematic literature review was conducted using the PRISMA statement guidelines. To search for studies related to the effects of CAT applied as nursing care in OA patients, a combination of the keywords 'osteoarthritis,' 'complementary and alternative therapy,' and 'nursing care' were used. Finally, 12 articles retrieved from five electronic databases were included for the analysis. Results: Twelve studies were classified into seven interventions: Tai chi exercise, yoga, qigong, massage. flax seed compress, music, and meditation relaxation, administered by a nurse, and were RCTs. Outcome variables used for pain evaluation were WOMAC and VAS. The duration of interventions varied from 2 to 12 weeks. All twelve interventions had a positive effect on the outcome variables. Conclusion: CAT applied in nursing care for patients with OA significantly reduced pain and improved mobility. When planning a nursing intervention program, it is recommended to combine multiple therapies, considering the duration of effects. In addition, it is recommended to design the study as an RCT to secure the evidence for practical application.

일본의 노인건강관리체계 검토를 통한 한국 지역사회노인 예방 건강관리 방안모색 연구 (Development of a Community-based Preventive Health Care Model for the Elderly in Korea through the Evaluation of a Japanese Counterpart)

  • 이인숙
    • Perspectives in Nursing Science
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    • 제7권1호
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    • pp.10-22
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    • 2010
  • Purpose: Through a thorough examination of the CCSC (Community Comprehensive Support Center) system in Japan, this study suggests a scheme to provide community-based preventive health care services for the elderly in Korea. Methods: The study inquired into the applicability of the Japanese model by reviewing the data related to the CCSC project, aided by both in-depth interviews with staff in the field and consultations with specialists. Results: Rearrangement of the Visiting Health Management Project system is needed to manage the collective or individual visiting care management for frailty prevention of the elderly in communities. The delegated service system for preventive care in the community, including direct management by one of the public health centers, also needs to be reviewed and the application of stricter standards for the selection of the agency or corporation to run the delegated service is necessary. Long-Term Care Insurance, along with national and local grants, is to be considered as a financial resource for the community-based preventive health care model for the elderly. By making active use of education rooms at district offices, senior citizen centers in neighborhoods for the elderly with easy access can be created. The project needs to raise active supports from communities, develop programs which can be absorbed into particular local cultures, and promote the understanding of the preventive project in local communities. The preventive program should focus on first solving the problems of depression, seclusion, and lack of mobility of the elderly. Second, the program should instruct physical self-management for exercise-nutrition-dental maintenance, and third, the program should strengthen the cognitive abilities of the elderly. In addition, it is necessary to systematize and implement counter-plans of the family and community to protect the elderly who has mental and cognitive problems. Finally, by establishing a network of public health welfare resources based upon research on a community level, assessment and planning for the health of the elderly should be one with their family, and comprehensive consultation and recommendations should be provided to the family. Conclusion: Taking into consideration the experience Japan has had with respect to a similar project, it is appropriate to develop and implement a service system which would combine the Visiting Health Management Project system which has already been established and a preventive health care model for the elderly on a community level.

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산업기술 유출방지를 위한 핵심인력 관리방안에 관한 연구 (The Plans for Core Personnel Management to Prevent Industrial Technology Leakage)

  • 김순석;신제철
    • 시큐리티연구
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    • 제25호
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    • pp.109-130
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    • 2010
  • 우리나라를 비롯한 각국이 경제정보전을 가속화하면서 국가역량을 총동원하고 있으며 이런 과정에서 산업기술 정보의 불법 유출이 급속하게 늘어나고 있다. 2007에서 2008년까지의 피해 예방액만 약 180조 원에 다다르며 앞으로 그 액수는 더욱 커질 것으로 본다. 이러한 핵심기술 유출수법도 개인에 의한 단순 절취에서 연구 활동 참여자 전원이 가담하는 등 조직화, 대형화되고 있기 때문에 기술을 개발하는 것 외에 기술을 지키는 것에도 관심과 역량을 집중할 시기이다. 이러한 고급두뇌들의 유출은 여러 가지 요인이 있을 수 있으나 일반적으로 자녀 교육 및 보수 등의 개인적 요인, 경력직으로서의 빠른 순환의 노동시장, 연구의 정치적 제약 등 개인 사회 정치 문화 등의 다양한 요인에 의해 발생할 수 있다. 따라서 이 연구를 통해 핵심인력 유출을 방지하기 위한 대책으로 각 기업체 및 연구소별 조직이나 업종의 목적과 이념에 핵심인력 관리시스템을 체계적으로 구축하여 핵심인재에 대해서는 차별화된 처우와 보장, 감독을 실시해야 하며, 핵심인력이 다시 돌아올 경우 인사 상 불이익을 주지 않고 외부 경험을 접목시키도록 배려하는 등 인사체제를 개방형으로 전환할 것을 제시하고있다. 또한, 국내외 대학에 업계 공동으로 연수를 보내는 등 상호간의 협력과 자사 교육 시설의 확보를 통한 핵심인력의 양성 및 교육이 필요하다. 아울러 핵심인력의 유출과 관련한 현안들은 각 기업체만의 문제가 아니며 외국에서도 국가적인 차원에서 핵심기술을 확보하기 위한 작업에 혈안이 되어 있는 만큼 기업체와 유관기관의 공조체제가 매우 필요하고 할 수 있다.

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우리나라 중학교 청소년의 신체활동이 정신건강에 미치는 영향: 2013년 청소년건강행태온라인 조사를 중심으로 (The effect of Physical Activities on the mental health in Korean Middle School Adolescents: Based on the Web-based Survey on Adolescents Health Behavior from 2013)

  • 유진영;김기만
    • 디지털융복합연구
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    • 제12권11호
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    • pp.395-405
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    • 2014
  • 본 연구는 중학교 청소년의 신체활동이 정신건강에 미치는 영향을 파악함으로써 중학교 청소년의 정신건강 증진에 도움이 될 수 있는 보다 구체적 방안을 모색하고자 하였다. '2013년 제9차 청소년건강행태온라인조사' 원시자료를 이용하여 중학생 36,530명을 분석하였다. 복합표본자료 분석방법에 의해 분석하였다. 행복감 인지 정도는 학교 체육시간에 주 3회 이상 직접 운동하는 경우에 비해 2회 이하인 경우 행복감은 낮았으며 스트레스 인지 정도와 자살시도 가능성은 높았다. 참여하고 있는 팀 스포츠 수가 1개 팀 이하인 경우 행복감이 낮았으며 스트레스 인지 정도는 높았다. 4개 팀 이상 참여하는 학생에 비해 '1개 팀', '2개 팀' 참여가 자살가능성이 낮았다. 중학교 청소년들의 행복감 향상과 스트레스 완화에 도움이 될 수 있도록 2개팀 정도의 정규적 팀 스포츠 활동 참여와 교내 체육시간에 직접 운동을 주 3회 이상 수행함이 필요하며, 저학년인 경우 극단적 행동을 조절할 수 있도록 정서적 지지를 위한 교육프로그램이 함께 병행됨이 필요하다 여겨진다.

ACE와 ACTN3의 다중유전형질과 근력운동 경기력간의 관계 (Polygenic Association of ACE and ACTN3 Polymorphisms with Korean Power Performance)

  • 김철현
    • 생명과학회지
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    • 제22권3호
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    • pp.398-406
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    • 2012
  • 이 연구는 한국인에서 적용할 수 있는 근력관련 유전적 소인을 ACE 유전자와 ACTN3 유전자를 단일유전자 수준과 다중유전자 수준에서 관계성을 규명하는데 목적이 있다. 연구의 목적을 위해 근력운동종목의 엘리트선수 158명, 국가대표선수 106명, 대조군 676명을 동원하여 ACE ID 다형성과 ACTN3 R577X 다형성 분포를 분석했다. 연구결과, ACE 다형성에서 II 유전형 및 I 대립형질은 유의하게 높은 분포를 가졌고, 반면 DD 유전형 및 I 대립형 질은 유의하게 낮은 분포를 가졌다(Top-Class vs. Control: 41.4% vs. 32.1 for II genotype, 67.1% vs. 57.7% for I allele, p<0.05). ACTN3 다형성에서 RR 유전형 및 R 대립형질은 유의하게 높았고 XX 유전형 및 R 대립형질은 유의하게 낮았다(Top-Class vs. Control: 42.3% vs. 29.0 for RR genotype, 65.3% vs. 54.8% for R allele, p<0.05). 다중유전자 수준에서 근력은 ACE 다형성과 ACTN3 다형성이 조합된 우성조합유전형(II/ID+RR/RX)이 최우수 경기력에서 유의하게 높은 분포를 가졌다(Top-Class vs. Control: 82.9% vs. 66.7% for II/ID+RR/RX, p<0.05). 또한 최우수 경기력을 가진 국가대표는 엘리트와 대조군 보다 유의하게 높은 TGS를 가졌다($66{\pm}0.9$ vs. $58{\pm}1.9$ vs. $56{\pm}2.3$, p<0.05). 이를 근거로 우성조합유전형이 최우수 근력 경기력을 가질 가능성에 대한 승산비는 2.43배(CI:1.45-4.09, p<0.001)였다. 따라서 ACE 다형성과 ACTN3 다형성은 한국인에서 근력과 관계된 유전형으로 확인되었으며, 두 유전자는 상호 조합된 다중유전형에서 근력 경기력에 영향을 줄 것으로 사료된다. 또한 ACE 다형성과 ACTN3 다형성을 조합한 다중유전자는 근력 경기력을 예측할 수 있은 유전적 요인으로 사료되었다.