• 한국철학논집
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• 제39호
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• pp.7-27
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• 2013

퇴계의 거경 공부는 정좌와 독서라는 실제적인 방법 속에서 더욱 효과적으로 발현되었다. 그는 주자에 비해 정좌의 형식을 더 중시했는데, 그 중에서도 위좌(危坐)의 형식이 더욱 강조되었다. 정좌와 독서는 퇴계가 가장 즐겨 행한 실천 방법이었다. 그러나 정통 주자학의 입장과 다르지 않게 퇴계는 정좌와 독서가 하나의 목적이나 유일한 방법이라고 주장하지 않았다. 공부의 궁극적인 목표는 나 자신의 편벽된 기질을 변화시키고, 의리를 궁구하고 마음을 함양하며, 사물을 대하는 데 있어서 절도에 맞게 행동하는 것이었다. 이밖에 퇴계는 심신의 수련과 치료, 그 중에서도 특히 육체의 질병을 치료하고 원기를 회복하는 차원에서 부분적으로 도인술을 활용했다. 퇴계의 기록들로 볼 때, 그는 적어도 안마법과 호흡법에 정통했다고 말할 수 있다. 퇴계의 공부론은 주자 공부론에 비해 형식적인 면이 강조된 측면이 있고, 거경의 공부가 더 광범위하게 해석되어 적용된 측면이 있으며, 도인술과 같은 비정통적 공부론을 배격하지 않고 부분적으로 도입하여 보완적인 요소로서 활용한 데서 그 특징을 찾을 수 있다.

• 한국환경생태학회지
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• 제30권1호
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• pp.118-129
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• 2016

본 연구의 목적은 산림치유 프로그램 개발을 위한 기초자료를 제공하는데 있다. 본 연구는 탐색적 연구로 산림치유 잠재수요자의 산림치유 프로그램 선호도가 무엇인지 파악하게 함으로써, 산림치유 프로그램을 개발하고 운영하는데 중요한 기초자료가 될 것이라고 생각된다. 일반 성인 남 여 620명을 대상으로 산림치유 프로그램의 선호도에 관한 설문조사를 실시하였다. 자료분석은 SPSS 21.0 프로그램을 사용하여 빈도분석(Frequency analysis), T검정(T-test), 일원분산분석(One-way ANOVA)을 통해 성별, 연령, 직업에 따른 산림치유 프로그램 선호도의 차이를 살펴보았다. 산림치유 프로그램 선호도가 성별, 연령, 직업 등에 따라 다양하다는 것을 알 수 있었다. 첫째, 성별에 따라, 남성은 여성에 비해 숲속 운동회, 캠핑을 선호하고, 여성은 남성에 비해 전반적인 프로그램에서 선호도가 높은 것으로 나타났다. 둘째, 연령에 따라서 다른 연령과 비교해서 20대는 스트레스 평가와 진단, 음식 만들기, 숲속 사진치료 등, 30대는 자유롭게 숲속 걷기, 상담, 강의 듣기(스트레스, 대인관계 관련), 비전 세우기 등, 40대는 명상, 경관보기, 삼림욕, 풍욕, 일광욕, 맨발로 숲속 걷기 등, 50대는 호흡법 호흡체조, 요가, 등산, 묵언 산행, 자연음식 먹기 등의 프로그램을 각각 특히 선호하는 것으로 나타났다. 셋째, 직업에 따른 산림치유 프로그램 선호도를 살펴보면 다음과 같다. 다른 직업과 비교해서 학생은 스트레스 평가와 진단, 음식 만들기 등을, 교사는 자유롭게 숲속걷기, 등산, 숲속 독서, 경관보기, 삼림욕 풍욕 일광욕, 캠핑 등을, 주부는 요가, 물 흐르는 소리 듣기, 허브차 마시기, 자연음식 먹기 등을, 전문 연구직은 호흡법 호흡체조, 묵언산행, 명상, 숲속 잠자기 등을 각각 선호하는 것으로 나타났다. 본 연구의 분석 결과가 성인을 대상으로 하는 산림치유 프로그램 개발을 위한 기초자료로 활용되기를 기대한다.

• Physical Therapy Rehabilitation Science
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• 제11권2호
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• pp.165-171
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• 2022

Objective: Nonspecific low back pain (NSLBP) is experienced worldwide by many age groups. Yoga is recommended as an exercise to reduce back pain and stress because it is a breathing exercise, posture, and meditation as key elements. The aim of this study is to compare the effects of yoga and stabilization exercise on pain intensity, function, and depression. Design: An open-label, parallel arm, randomized controlled trial Methods: Twenty-four participants were allocated to the experimental and the control group in a ratio of 1:1. Yoga (experimental group) and stabilization exercise (control group) were received twice a week for 6 weeks Participants were assessed at baseline and post-intervention for pain intensity (numeric pain rating scale), function (Aberdeen low back pain scale, flexibility,and strength), and depression (Beck depression inventory). Results: When the experimental group (Yoga) and control group (stabilization exercise) were performed twice a week for 6 weeks, numeric pain rating scale, Aberdeen low back pain scale, and flexibility in post-intervention showed significant improvement in both groups (P<0.05), However, in all variables, the experimental group showed a positive benefit compared to the control group (P<0.05). Conclusions: The results of this study show that yoga has more positive benefits compared to stabilization exercise in pain intensity, function, and depression in individuals with NSLBP.

• Korean Journal of Acupuncture
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• 제26권1호
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• pp.1-25
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• 2009

Objectives : Medical qigong, originated from Mawangdui Daoyintu (馬王堆 導引圖), mainly consists of meditation, physical movements, and breathing exercises. It has been widely used to cure a variety of diseases as a regimen in Oriental medicine. This study was aimed to analyze the characteristics of medical qigong movements in the Mawangdui Daoyintu and to observe a link between each medical qigong movement and meridian system. Methods : We extracted fourteen medical qigong movements from forty-four figures in Mawangdui Daoyintu. We compared the 14 medical qigong movements of the Mawangdui Daoyintu with other types' movements of medical qigong methods. We also analyzed each movement of medical qigong in Mawangdui Daoyintu with a perspective of meridian system. Results : We found that there were common features between the medical qigong movements of the Mawangdui Daoyintu and other types' movements of medical qigong methods, including Yukjagyeol (六字訣), Paldangum (八段錦), Yukgengyeng (易筋經) and so on. From the comparison of each movement and meridian qi flow, we also found several movements related with Liver meridian and one movement related with several meridians. Conclusions : Our findings would be beneficial to understand the movements of medical qigong in the Mawangdui Daoyintu from the perspective of meridian system. This would be useful to develop a new medical qigong movements applying the meridian qi system for health and healing.

• 지역사회간호학회지
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• 제8권2호
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• pp.178-196
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• 1997

The purpose of this study is to identify the kind, the frequency, and the type of Stress Management Program(SMPs) throughout life-span used foreign, recent research. The period of this study was from July 1 to Dec. 10, 1997. The data were collected through Medline using two concepts: stress management programs and life-span. The number of these research were 106 and thirty-one experimental researches that were tested the effectiveness of SMPs throughout life span were selected. The data were analysed by the kind, frequency, and life-span. The results were as follows: 1. The kind and frequency of SMP : The total number of the kind of SMP were twenty-two. The most used SMP was relaxation therapy, 22 out of 31. The second biofeedback was 10, the third, cognitive behavior program was 9, the fourth, nutrition and diet, and education were 7. The others were coping skill(4), cognitive therapy(4), breathing(4), imagery(3), autogenic training(3), sleep and rest(2), meditation(2), information(2), desensitization(2), hypnosis(2), behavior therapy(1), time management (1), visualization(I), yoga(I), diversion(1), and problem solving skill. 2. Throughout life-span: Most SMPs were applied to adolescents, young adults, and middle-adults. Other subjects could not be found under the schooler. 3. The type of SMPs : 28(90.3%) out of 31 research used combined-SMP : two-combined SMP, 5: three-combined SMP, twelve: four-combined SMP, seven: five-combined SMP. 4. Afterward, further study such as meta-analysis are needed in order to identify effective ness of the SMPs.

• 혜화의학회지
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• 제22권2호
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• pp.47-56
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• 2014

Objectives : The purpose of this study is to raise the proper recognition of Qigong and expand the area of Medical Qigong in the korean Medicine by investigating and analyzing the current state of Javaldonggong training which has a high medical value but there has not been little research on. Method : The survey of this study was conducted by doing a search on the internet - Naver(www.naver.com) and Daum(www.daum.net), Nate(www.nate.com), trying question-and-answer on the websites and over the phone, visiting the organizations and reading their publications. Results : None of the teachers of these selected organizations are doctors. One thing all these organizations have in common is that they are, ultimately, aiming to gain the individual enlightenment and to contribute to public welfare although the terms they use are different. As for training contents, most of these organizations use breathing, meditation, gymnastics, circuit training in addition to Javaldonggong training and they work on Javaldonggong training programs to prevent problems that Qigong training can result in. 7 organizations have published the books of the theories, which are based on their own Javaldonggong training experience. Conclusions : Applying Javaldonggong training to the therapy for the diseases is the role of a doctor of Korean medicine. A further study of and a great interest in Javaldonggong training are required for Korean medical doctors to gain a firm foothold in using it as the medical Qigong therapy.

• 동의신경정신과학회지
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• 제17권3호
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• pp.97-106
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• 2006

Oriental Medicine Based Psychotherapy is consisted of 8 sessions which are available for various kinds of patients(mood disorders, somatoform disorders, anxiety disorders, Hwabyung, adjustment disorders etc.). Through 8 sessions, patients were educated on the relationship of mind and body which is the basic concept of oriental medicine and also received several training such as Progressive Muscle Relaxation, Autogenic Training, Breathing Training, Meditation, Qi-training. After these several training they get to think of their problems and inner conflict with people and get some insight about themselves and others, it can help handling their problems. This case report is about the patient with lots of somatic complains through the whole body, who got better after treatment by oriental medicine based psychotherapy added on herbal medicine and acupuncture.

• Advances in Traditional Medicine
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• 제4권1호
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• pp.18-21
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• 2004

Six volunteers (mean $age=25.7{\pm}1.7$, $height=173{\pm}1.9$ and $weight=63.4{\pm}2.3{\;}kg$) participated in a graded exercise test and one hour of basic form of ChunDoSunBup (CDSB) Qi-training to investigate the cardiorespiratory responses and exercise intensity of Qi-training, a Korean traditional psychosomatic training. In the maximal exercise, the trainee showed $96.2{\pm}8.89{\;}l/min$ in ventilation (VE), $46.0{\pm}4.4$ in breath frequency (BF), $1.31{\pm}0.05$ in respiratory exchange ratio (RER), $180.7{\pm}3.0$ in heart rate (HR), and $2.6{\pm}1.1{\;}l/min$ or $40.7{\pm}2.3{\;}ml/kg/ml$ in oxygen consumption $(VO_2)$. Qi-training induced significant changes in BF, RER, HR, and $VO_2$. The exercise intensity of Qi-training were 42.3%, 46.9% and 38.7% of $HR_{max}$ during the sound exercise, slow motion (haeng-gong) and meditation respectively and the average was 46.2% of $HR_{max}$. We conclude that Qi-training is an aerobic exercise of a light (mild) intensity exercise, and it leads to decrease the metabolic rate in the trainee by breathing efficiently and relaxing them. In addition, Qi-training may affect cardiorespiratory function of BF, RER, HR and $VO_{2max}$ in trainees.

• 영재교육연구
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• 제7권1호
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• pp.31-50
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• 1997

'I'his study investigated students' attitude toward mathematics. and how behavior/cognitive training affects level of math anxietv and level of math achievement. Subjects were all the freshmen attending Taejon Science High School, and they were given Mathematics Attitudes Scale and Attributional Style Questionnaire prior to and post training sessions. Twenty out of 84 freshmen voluntarily participated in nine sessions of training program. Participants were asked to do self-evaluation. Math achievement was measured prior to and post training. and was compared between two groups. Training program utilized behavior/cognitive approach. such as understanding one's feeling through muscle relaxation, breathing and meditation; modifying negative attributional style; imitating effective cognitive strategies for math problem solving, and so on. 'I'he result shows that students' math confidence in general was relatively low out of expectation, a nd they perceived teachers not supporting their math abilities :IS much as expected. On the other hand, students in general had strong math achievelment needs, and considered math utility very high. Sex difference was seen in the attitude toward female math abilities, to result that female students had more positive perception than male students. Female students of 'I'aejon Science High School seem free from conventional idea about female abilities including theirs. Participants' ~attitude change was compared with non-participants. and participants showed statistically significant change in their math confidence, and also in their math achievement. Participants had much higher math confidence and ~achievement than non-participants. And, they showed increased level of perceiving teachers' expectation. more realistic in needs, and more involvement in math. Math achievement was found positively related to math confidence, and participants' math achievement change was explained by their belief in math utility. Not only training program effect hut also participants' voluntary involvement and teacher\ulcorner' support of the program and participation seem to increase their math achievement. Based upon the result of study it was suggested that behavior-/cognitive training program be provided along with academic curricula for gifted students of Korea to help their emotional and psychological development enhance the efficacy of their cognitive learning.

• 여성건강간호학회지
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• 제27권2호
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• pp.75-92
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• 2021

Purpose: This study aimed to analyze the content and effectiveness of psychosocial support interventions for women with gestational diabetes mellitus (GDM). Methods: The following databases were searched with no limitation of the time period: Ovid-MEDLINE, Cochrane Library, Ovid-Embase, CINAHL, PsycINFO, NDSL, KoreaMed, RISS, and KISS. Two investigators independently reviewed and selected articles according to the predefined inclusion/exclusion criteria. ROB 2.0 and the RoBANS 2.0 checklist were used to evaluate study quality. Results: Based on the 14 selected studies, psychosocial support interventions were provided for the purpose of (1) informational support (including GDM and diabetes mellitus information; how to manage diet, exercise, stress, blood glucose, and weight; postpartum management; and prevention of type 2 diabetes mellitus); (2) self-management motivation (setting goals for diet and exercise management, glucose monitoring, and enhancing positive health behaviors); (3) relaxation (practicing breathing and/or meditation); and (4) emotional support (sharing opinions and support). Psychosocial supportive interventions to women with GDM lead to behavioral change, mostly in the form of self-care behavior; they also reduce depression, anxiety and stress, and have an impact on improving self-efficacy. These interventions contribute to lowering physiological parameters such as fasting plasma glucose, glycated hemoglobin, and 2-hour postprandial glucose levels. Conclusion: Psychosocial supportive interventions can indeed positively affect self-care behaviors, lifestyle changes, and physiological parameters in women with GDM. Nurses can play a pivotal role in integrative management and can streamline the care for women with GDM during pregnancy and following birth, especially through psychosocial support interventions.