• 대한간호학회지
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• 제29권2호
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• pp.336-345
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• 1999

This study looks at the various alternative therapy methods used in day to day life by elderly, over 60 years of age. The elderly have come to know and practice these methods for the following reasons it is good for the health ; it is the method used in the of fen days when there wesn't modern medicine ; it has been passed down from generations ; it can be done at home without having the need to go to the hospital ; acupuncture or poulticing can be used ; it can be done at home, which was an important factor in rural areas where hospitals are few and far between ; and 〔herbal〕 medicine could be prepared at home at no cost ; it derives from experience ; it is impossible to ignore tradition passed down through the generations. Diet control and plants (herbs) are methods most often used. as they are easy to find and can be readily used in critical situations. Other methods include oriental medicine practices of moxibustion with moxa cone, negative therapy, hand and finger acupunture, finger press method. ordinary acupunture, manual healing methods of massage. diaphoretic therapy and meditation to reach a state of calm, and qigong dirigation. The reasons for its use are as follows ; it has been used before ; it is effective ; there is some improvement after the treatment ; it is not harmful to the body ; medicine cannot be obtained and it is the only thing available ; it is not good for an old person to go to the hospital everyday. the symptoms are not serious enough to go to a hospital : and acupuncture is for these things. The means that the elderly have come to practice these methods are : it has been used since the past ; it has been told by the elders ; they have been told by friends ; it was part of their knowledge ; and they have come to know by watching their mother. Further, to regain vitality lost through old age, the elderly have relied on hot soup. a hearty meal. brewed honey water, pumpkin, or ginseng. Humans, by instinct. would rub or massage the areas that caused pain. These actions, combined with a breathing technique have been recognized in Tong-Eui-Bo-Gam(the essential of eastern medicine), the complete work of early modern medicine, are a useful means to revive chi(기). This knowledge is thought to have greatly affected our heathy lifestyle. Furthermore, though the demand for medical services would increase with age, the elderly have not always been able to tend to their needs at the hospital for reasons economic or other. Hence, these alternative therapy methods seem to have been practiced as a temporary means of relief. The excellence of our traditional therapeutic custom has not received full recognition due to the argument relating to its scientific merits. As a result, it has become vital to prove their effectiveness through scientific and other experimental means. The potency of moxibustion with moxa cone and hand and finger acupunture have been proven scientifically. but diet and herbal methods appear to be practiced as a result of customs passed down from generations. In addition, it is submitted that the effectiveness of the traditional methods of disease control and our heathy lifestyle that are easily found in the nursing field must be verified.

• 한국산학기술학회논문지
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• 제19권1호
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• pp.477-485
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• 2018

본 연구에서는 초등학생의 두뇌 특성 및 기제를 고려하고 뇌과학에 근거한 뇌교육 기반 학습 프로그램을 단기간의 캠프 형태로 적용함으로써 초등학생의 자기주도적 학습 능력과 태도를 향상시키는데 그 연구의 목적이 있었다. 이를 위해 본 연구는 전국 초등학생 4, 5, 6학년을 대상으로 2박 3일 동안 뇌교육 기반 학습캠프 프로그램을 실시하였다. 2017년 2월 3일부터 5일까지 6학년 45명, 2017년 2월 22일부터 24일까지 4, 5학년 56명, 총 101명을 대상으로 두 차례 진행하였다. 본 연구의 결론을 제시하면 다음과 같다. 뇌교육 기반 학습캠프 프로그램이 초등학생의 자기주도적 학습 능력과 학습 태도를 향상시키는데 효과가 있는 것으로 나타났다. 첫째, 뇌교육 기반 학습캠프 프로그램은 뇌체조, 호흡, 명상을 통해 학습 집중력을 높일 수 있다. 둘째, 뇌교육 기반 학습캠프 프로그램 중에서 '브레인스크린(Brain Screen)'이라는 심상훈련을 통해 기억력을 향상시킬 수 있다. 셋째, 뇌교육 기반 학습캠프 프로그램을 통해 공부를 해야 하는 이유와 학습동기를 부여함으로써 '내 공부는 내가 한다' 라는 자기주도적 공부철학을 확립시킬 수 있다.

• 한국콘텐츠학회논문지
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• 제8권4호
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• pp.237-246
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• 2008

본 연구는 한국의 사회 문화적 환경과 스포츠 환경들의 생태학적인 타당성을 고려하여 중 고교 양궁선수용 이완훈련 콘텐츠를 개발하고, 이를 현장에 적용하여 그 효과를 검증하는데 목적이 있다. 이완훈련 콘텐츠를 설계 및 개발하기 위해 국내 외 문헌 검토와 기존 훈련 프로그램을 분석하였으며, 스포츠심리학 박사 2인, 양궁 지도자 3인으로 구성된 전문가 회의를 통해 수정 보완과정을 실시하였다. 개발된 이완훈련 콘텐츠의 세부 내용으로는 이완훈련의 기초 교육, 호흡조절법, 근육이완법, 인지 재구성훈련, 명상법, 심박수 바이오피드백훈련, 자생훈련, 행동 수정법, 자기 조절법이다. 연구 대상은 2007년도 양궁 후보선수로 선발된 남 6명(M = 16.45, SD = 2.46)이다. 현장 적용에 대한 효과 검증의 도구로서 경쟁상태불안검사지, 시합 중 선수의 심박수 변화, 양궁 기록, 심층 면담이 활용되었다. 본 연구에서 개발된 이완훈련 콘텐츠의 현장 적용 결과, 신체적 인지적 상태불안이 유의하게 감소하였고, 경쟁 상황 시 이완훈련 실시 전보다 심박수가 낮아졌으며, 면담 결과 신체, 정신적으로 심리적 안정 상태를 느꼈으며 운동 수행에 긍정적인 것으로 나타났다. 결론적으로 본 연구에서 개발된 이완훈련 콘텐츠는 중 고교 양궁 선수의 이완훈련용으로 적합한 것으로 나타났다.

• 한국철학논집
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• 제27호
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• pp.119-143
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• 2009

이글은 신유학의 최고개념인 태극에 대한 조선 유학자들의 수양론적 관심과 해명을 고찰한 것이다. 태극은 존재와 가치를 통관하는 궁극적 개념이지만, 조선유학의 태극에 대한 관심은 심성수양의 문제가 비중이 큰 것으로 보았다. 고려말 성리학자인 이색이 '복희와 요순을 본받아 내 마음의 태극으로 돌아간다'라 하고, 한국성리학의 이정표를 제시한 것으로 평가되는 이언적의 태극문변에서는 진리의 표준으로서 태극을 어떻게 체득, 실천해 갈 것인가라는 수양론적 문제가 중심이 됨을 볼 수 있으며, 이러한 관심은 조선유학사 전반을 관통한다는 것이다. 유가에서는 인간사회 자체를 성도(成道)의 장으로 인식하기에, 음식남녀의 일상생활을 떠난 도·불의 수련관을 비판하면서 제기된 유가의 수양론은 태극에 대한 해명에 있어서도 도·불의 수련과 차별화되는 이론 근거를 마련한다. 조선의 유학자들은 태극을 내외를 관통하는 실리(實理)이자, 성(誠)으로 파악하는 한편 '심위태극(心爲太極)'과 관련한 논의에서 이때의 태극을 마음의 통회처(統會處), 인극(人極), 도심(道心)으로 이해함을 볼 수 있다. 이는 한국 선도사(仙道史)의 중요인물로 간주되는 김시습·서경덕 같은 학자들에게도 해당되는 것으로, 조선의 유학자들은 도불을 수용해 들임에 있어서도 도덕적 자아의 확립과 그에 의거한 심성수양이라는 문제 의식을 확고히 한다는 것이다. 적연부동(寂然不動)한 마음의 중(中)으로서의 태극을 체득하려는 공부론은 주정(主靜), 정좌(靜坐), 조식(調息)을 미발시의 공부법으로 수용하게 되며, 이는 도·불의 수련법을 합리적으로 재해석하여 유가 경(敬)공부의 일환으로 편입해 들이는 것이라 하겠다.

• 동서간호학연구지
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• 제5권1호
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• pp.90-101
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• 2000

The study attempts to examine the degree of cognition and demand on health promotion center of oriental nursing. It puts unique nursing intervention using traditional health promotion connected with oriental medicine to practical use for residents' health promotion and prevention of disease. With the study design of cross-sectional descriptive study, 516 residents who live in 26 Dongs, Dongdaemoon-gu were selected. The tool of study consists of 30 questions which the study team made for the degree of cognition and demand on health promotion center of oriental nursing. Cronbach's $\alpha$ in the degree of cognition was .8028. Collection of research data had been done from October 1 to October 30, 1999 with help of Dongdaemoon-gu office after pretest from 20 residents. Collected data were analyzed into the number and percentage in the characteristic of a subject and connected with demand on the establishment of center, the mean and the standard deviation in the degree of cognition and F-tests in the difference of the degree of cognition by characteristics. The results were as follow; 1) The characteristic of subject of this study was male 50.6%, and average age was 38.5 years old and 30-39 years old occupied the highest percentage with 31.6%. The married were 71.8%, over high school graduates was 85.6%, monthly income from 500 thousand won to 2 million won was 86.1%. 50.8% was the type living with parents, children and sibling. 2) When they were sick, the institution which residents used at first was a pharmacy(69.2%) and hospital(27.5%), but oriental medicine hospital was just 1.4%. As for subjective health condition, 82.5% answered over average, and 28.7% answered that they had chronic illness such as arthritis, chronic digestion problem, hypertension and so on. As for information collection on health, mass communication(34.9%) and medically concerned people(28.1%) occupied relatively high rate. Free health diagnosis system(36.8%) and establishment of health promotion center(31.5%) among welfare programs that residents want to enjoy were high ranked. The rate using a special institution for health was 17.8%, and among these institutions, the rate using aerobic exercises, health center(7.0%) and steamed room(5.4%) was high. Besides, other institutions such as breathing at the abdomen, finger-pressure therapy, meridian massage, foot massage, and so on were being used. 3) As the average of the degree of cognition on health promotion center of oriental medicine was 2.92, the degree of cognition was medium. The description, "health promotion center of oriental medicine is necessary for health keeping of healthy people, including people who have a problem in health" showed the highest degree of cognition(3.04, ${\pm}0.64$). 4) As for the intention on using health promotion center of oriental nursing, 61.4% said "yes", "no" was just 1.4%. The services that people relatively high wanted to be served from the center were measures reducing stress(68.0%) (relaxation therapy, meditation, breathing at the abdomen and so on), acupuncture(66.5%), finger-pressure(61.6%), moxibustion(57.6%), meridian massage(44.2%), postpartum care(40.3%) and so on. 5) As for the degree of cognition on the establishment of health promotion center of oriental nursing by characteristics of subject, there was significant difference(F=4.03, p=.046) between male(3.01) and female(2.91). But there was no significant difference by age, marital status, level of educational achievement and monthly income. As the above result, cognition on the establishment of health promotion center of oriental nursing was relatively low because people were not familiar with about the health promotion center of oriental nursing yet. However once the center will be established, the degree of demand on the center will be relatively high. So positive advertisement will be necessary, and the management of useful programs will be also required in order to make people recognize the advantage when they actually will use the center. On the other hand, as the subject of the study consists of many young people of below 30, the health problem came to be low. And in the case of sampling, the study using random sampling that can represent population will be required.