• 제목/요약/키워드: blood iron status

검색결과 165건 처리시간 0.032초

Iron and vitamin D status in breastfed infants and their mothers

  • Kang, Yu Sun;Kim, Joon Hwan;Ahn, Eun Hee;Yoo, Eun-Gyong;Kim, Moon Kyu
    • Clinical and Experimental Pediatrics
    • /
    • 제58권8호
    • /
    • pp.283-287
    • /
    • 2015
  • Purpose: We assessed the relationships between iron and vitamin D statuses in breastfed infants and their mothers and evaluated the determinants of iron and vitamin D deficiencies in breastfed infants. Methods: Seventy breastfed infants aged 4-24 months and their mothers participated in this study from February 2012 to May 2013. Complete blood counts, total iron binding capacity, and levels of C-reactive protein, iron, ferritin, calcium, phosphate, alkaline phosphatase, and 25-hydroxyvitamin D (25(OH)D) in infants and their mothers were measured. Results: A history of maternal prepregnancy anemia was associated with lower ferritin and 25(OH)D levels in both infants and their mothers. The 25(OH)D level of infants correlated with maternal 25(OH) D levels. The independent risk factors for iron deficiency in breastfed infants were the duration of breastfeeding (odds ratio [OR], 6.54; 95% confidence interval [CI], 1.09-39.2; P=0.04) and infant body weight (OR, 2.65; 95% CI, 1.07-6.56; P=0.04). The determinants for vitamin D deficiency were the infant's age (OR, 0.15; 95% CI, 0.02-0.97; P=0.046) and maternal 25(OH)D level (OR, 0.74; 95% CI, 0.59-0.92; P=0.01). Conclusion: A maternal history of prepregnancy anemia requiring iron therapy was associated with lower current ferritin and 25(OH)D levels in both infants and their mothers. Therefore, physicians should monitor not only iron but also vitamin D levels in infants who are breastfed by mothers who had prepregnancy anemia.

장기간의 철분 부족 식이가 카드뮴중독된 흰쥐의 철분대사에 미치는 영향 (The Effect of Dietary Low Iron Levels on the Metabolism of Iron in Long Termm Cadmium Poisoned Rats)

  • 최미경;김애정;승정자
    • 동아시아식생활학회지
    • /
    • 제4권2호
    • /
    • pp.9-16
    • /
    • 1994
  • This study was undertaken to investigate the effects of dietary low (Fe) levels on Fe metabolism of cadmium(Cd) poisoned rats. 40 male Sprague weaning Dawley rats weighing 80-90g were divided into 4 groups(LFe:low Fe, LFeCd:low Fe and Cd, AFe: adequate Fe, AFeCd: adequate Fe and Cd) according to Cd administration(0, 50ppm in drinking water) and Fe levels(Fe:6ppm, 40ppm in diet)for 12 weeks. The food intake and body weight gain of Cd group with low Fe(LFeCd) were significantly lower than those of without Cd group with adequate Fe(AFe)(p<0.01, P<0.05). But there was no significantly difference between Cd groups and without Cd groups in water intake. The blood levels of hemoglobin, hematocrit, and serum levels of Fe of LFeCd were significantly lower than those of AFe(p<0.01, p<0.05, p<0.001). The urinary and fecal excretion of Fe of LFeCd was significantly lower than that of AFe(p<0.05, p0.05). The levels of Fe of liver, spleen in LFeCd were lower than those of AFeCd(p<0.05, p<0.05). These results indicates that adequate iron supplementation to Cd pretreated rats induce protective effects on the reduction of Fe status by Cd poisoning.

도시와 농촌 여중생의 영양섭취상태, 식습관 및 철영양상태 연구 (A Study of Nutritional Intake, Eating Habit, Iron Status of Urban and Rural Middle School Girls)

  • 홍순명;서영은;황혜진
    • 한국식품영양과학회지
    • /
    • 제33권10호
    • /
    • pp.1634-1640
    • /
    • 2004
  • 울산광역시의 도시 여중생 129명과 울주군의 농촌의 여중생 182명을 대상으로 하여 혈액검사와 설문지를 통해 연구 대상자의 일반적인 사항, 식사 섭취량, 식생활 태도와 식습관들을 조사하고 혈액검사를 통해 혈액성분을 분석하여 도시와 농촌을 비교 분석하였다. 도시 여중생의 평균 신장은 157.8$\pm$4.9 cm, 농촌이 157.7$\pm$5.1 cm이며 체중은 도시가 51.7$\pm$10.3 kg이고 농촌이 51.9$\pm$9.2 kg이었다. 체질량지수(BMI)는 도시가 20.7$\pm$3.3, 농촌이 20.8$\pm$3.2으로 모두 정상범위에 속하고, PIBW(percent ideal body weight)는 도시가 100.3$\pm$13.2%, 농촌이 100.6$\pm$13.4%으로 신체발달지수면에서는 도시와 농촌의 차이가 없었다. 대상자의 식사시간의 규칙성에 대한 질문에는 도시여중생의 경우 '불규칙적이다(19명)'와 '대체로 불규칙적이다(28명)'로 응답한 학생이 47명으로 전체의 36.4%에 해당하였으며, 농촌여중생은 '대체로 불규칙적이다', '불규칙적이다'로 대답한 학생이 83명으로 전체의 47.7%로 조사되어, 농촌 여중생이 도시 보다 불규칙적인 식습관을 갖는 것으로 드러났다. 대상자의 식습관 문제점에 대한 질문에는 '맵고 짠 음식을 선호한다'와 '식사시간이 불규칙적이다'라고 응답한 대상자가 농촌여중생이 도시여중생보다 유의적으로 높게 조사되었다. 대상자의 식품군별 섭취빈도를 비교해보면 농촌여중생이 도시 여중생보다 우유$.$유제품(p<0.001), 김치(p<0.05), 두부, 된장, 콩류(p<0.001)의 섭취빈도가 낮게 조사되었다. 대상자의 총 열량 섭취량을 보면 도시 여중생은 영양권장량의 82.0%, 농촌여중생은78.6%에 불과하여 열량섭취가 권장량에 못 미치는 것으로 조사되었으며, 농촌여중생의 섭취가 약간 낮았으나 도시 여중생과 유의적인 차이를 보이지는 않았다. 단백질 평균 섭취량은 도시 여중생은 권장량의 95.2%를 섭취하는 것으로 조사되었으며, 농촌여 중생은 권장량의 86.4%에 해당되어 도시보다 유의적으로(p<0.05) 낮은 섭취수준을 나타내었다. 철의 섭취량은 도시여중생이 권장량 대비 89.8%, 농촌이 80.9%를 나타내고, 칼슘은 도시여중생이 권장량 대비 78.5%, 농촌이 68.8%로서 가장 부족된 섭취를 하는 영양소로 조사되었다. 도시와 농촌의 영양소 섭취량을 비교하여 보면 지방, 탄수화물, 총열량을 제외한 모든 영양소에서 농촌이 도시보다 유의적으로 낮은 영양소 섭취수준을 보이는 것으로 조사되었다. 본 연구에서의 hemoglobin 농도는 도시지역은 13.28 g/dL, 농촌지역은 12.51 g/dL로 농촌여중생이 유의적으로 낮은 수치를 나타내었으며 hematocrit치는 도시 37.82%, 농촌 38.13%로 도시와 농촌간에 유의적인 차이를 나타내지 않았다. 빈혈 기준인 12 g/dL미만을 기준으로 평가한 빈혈빈도를 살펴보면, 도시지 역 여중생 이 6.1%이었고, 농촌지역 여중생은 34.6%으로 농촌이 도시보다 유의적으로 높게 조사되었다. 본 연구결과 농촌여중생이 도시 여중생보다 hemoglobin농도와 RBC수가 유의적으로 낮은 것으로 조사되었고, hemoglobin농도로 평가한 빈혈비율이 매우 높은 것으로 나타났다 이의 원인으로 도시여중생에 비해 농촌여중생의 낮은 영양섭취상태, 낮은 식품군별 섭취빈도, 불규칙 한 식사습관이 원인으로 지적될 수 있겠다. 여중생의 경우 급격한 신체 성장과 월경으로 인한 혈액 손실 등으로 철요구량은 매우 높으므로 이시기의 철영양상태의 향상을 위한 영양교육과 함께 철영양상태가 심각한 경우에는 식사조절과 함께 철보충제의 복용이 반드시 필요하다고 본다. 앞으로도 여중생의 철영양상태 파악을 위해 농촌지역을 포함한 다양한 지역으로 확대하여 매년 계속적인 검사를 통하여 빈혈빈도를 파악하여 대상에 맞는 적절한 영양교육 및 홍보가 이루어져야 할 것으로 본다.

여성 근로자의 영양섭취 및 건강상태 조사 : 사무직과 납 사업장 근로자의 비교 (Nutritional and Health Status of Women Workers by Working Fields)

  • 김민경;권세미;김희선
    • 대한지역사회영양학회지
    • /
    • 제12권6호
    • /
    • pp.773-781
    • /
    • 2007
  • The objective of this study was to investigate the nutritional and health status of women industrial workers by working fields. One hundred forty eight (105 lead and 43 office) workers were recruited from March 2005 to October 2005. Information on age, education, smoking and drinking status were collected using questionnaire and nutrient intake and diet quality of workers were assessed by average of two-day 24 hr recall method. Biochemical indexes including blood lead level (PbB), indexes for iron status, serum calcium (Ca) and serum lipid profiles were analyzed from fasting venous blood or serum. Results showed that education level of lead workers was lower than that of office workers (p<0.05), but nutrient intake levels were not significantly different by working fields. Overall nutritional status of the subject were good except for calcium, vitamin $B_2$, C and folic acid intakes. PbB of lead workers were significantly higher than that of office workers while mean corpuscular hemoglobin concentration (MCHC) and serum Ca levels were significantly lower in lead workers. MCHC was positively correlated with zinc intake (r=0.166) and serum Ca was positively correlated with vitamin C intake (r=0.179). This study confirms that lead workers need extra care to keep their health and nutritional management especially for the nutrients known to interact with lead. Tailored nutrition education for workers at specific working fields needs to be more focused for the improvement of health status of industrial workers.

채식과 일반식 폐경 후 여성의 무기질 섭취량과 혈청 내 농도 비교 (A Comparative Study of Dietary Mineral Intake Status and Serum Mineral Concentrations of Postmenopausal Vegetarian Women with those of the Omnivores)

  • 김미현;승정자
    • Journal of Nutrition and Health
    • /
    • 제38권2호
    • /
    • pp.151-160
    • /
    • 2005
  • The purpose of this study was to compare the mineral status of postmenopausal vegetarian women with those of the omnivores, and to investigate the relationship between dietary pattern and minerals status in postmenopausal Korean women. The research group was composed of vegetarian women (n = 38), all of them were seven day adventists, who had been on vegetarian diet over 20 yrs. Their anthropometric measurements, dietary intakes, and blood mineral concentrations were compared to age matched omnivores controls (n = 38). The average age of vegetarians and omnivores were 60.7 yrs and 60.5 yrs, respectively and there was no significant difference. The mean daily energy intake of vegetarians and omnivores were 1518.5 kcal and 1355.5 kcal, respectively and their was no significant difference. The mean calcium intake of vegetarians (492.6 mg) was not significantly different from that of omnivores (436.6 mg). The vegetarians consumed significantly greater quantities of magnesium (p < 0.001), iron (p < 0.001), copper (p < 0.001), manganese (p < 0.001) and dietary fiber (p < 0.05). There were no significantly differences in serum calcium, magnesium and manganese levels between vegetarians and omnivores. However, serum levels of phosphorus (p < 0.01), iron (p < 0.05), ferritin (p < 0.01), zinc (p < 0.001) and copper (p < 0.05) were significantly lower than those of omnivores. In conclusion, vegetarian postmenopausal women may have low bioavailability of iron, zinc and copper. Therefore it was needed that further study on mineral bioavailability of vegetarian diet. (Korean J Nutrition 38(2): 151~160, 2005)

안양지역 비만아의 영양상태 및 혈액성상에 관한 연구 (A Study of Dietary Intake and Biochemical Status of Obses Children in Anyang)

  • 이현옥
    • 한국식품영양학회지
    • /
    • 제13권3호
    • /
    • pp.273-280
    • /
    • 2000
  • This study investigated the correlations among nutrient intakes and biochemical status in Anyang obese children. The average age of the subjects was 11.34${\pm}$1.36yrs. The average BMI was 25.78kg/㎡ in boys and 25.09kg/㎡ in girls. The average percentage of body fat was 25.62 %. Percentages of subjects at dyslipidemia based on corresponding criteria of total cholesterol, triglyceride, HDL-cholesterol, LDL-cholesterol, atherogenic index were 24.05%, 27.85%, 13.92%, 18.99%, 58.23%, respectively, There were significant difference in dietary fat, vitamin A and niacin in subjects by sex. There were no significant difference in energy, carbohydrates, protein, fat, iron, vitamin A, vitamin B$_1$with respect to BMI, but calcium intakes were found significantly correlated with BMI(p<0.05).The percentage of body fat was also positively correlated with animal fat intake, animal calcium intake, diastolic blood pressure and negatively correlated with HDL-cholesterol, atherogenic index, LHR, plant calcium intake, Based upon this study, the children nutritional education is required for better growth and health promotion of primary school children.

  • PDF

임신성 고혈압 산모의 태아의 혈액상 (Hematologic Status of Newborn Infants of Mother with Pregancy-induced Hypertension)

  • 이두진;고민환;이승호
    • Journal of Yeungnam Medical Science
    • /
    • 제11권2호
    • /
    • pp.352-362
    • /
    • 1994
  • 1993년 9월 1일부터 1994년 9월 30일 까지 영남대학교 의과대학 부속병원 산부인과에서 진단, 분만한 35례의 임신성 고혈압 산모와 37례의 정상 만삭임선 산모의 혈액소견과 그 선생아의 혈액소견 및 혈청 철 상태를 조사하여 다음과 같은 결과를 얻었다. 임신성 고혈압 임부에서 혈색소의 증가가 있었다. 임신성 고혈압 및 정산 만삭 임부의 혈색소 농도와 그 신생아의 혈청 철 상태사이에는 유의한 상관관계가 없었다. 임신성 고혈압 임산부의 신생아와 정상 만삭 임산부의 신생아 제대혈액내의 혈색소 농도 및 hematocrit치는 서로 유의한 차이가 없었다. 임신성 고혈압 임산부의 신생아는 정상 만삭 임산부의 신생아에 비해 제대혈청 철이 다소 증가하고 ferritin이 감소하는 양상을 보였으나 유의한 차이는 없었다. 임신성 고혈압 임산부의 선생아는 정상 만삭 임산부의 신생아에 비해 총 철 결합능 및 불포화철 결합능이 현저히 증가되어 있었다. 임신성 고혈압 임산부의 신생아는 잠재적인 철 결핍의 가능성이 있으며, 출생 후의 급속한 철분의 소모에 대비하여 철 결핍에 대한 주의깊은 관찰과 예방이 필요할 것으로 판단되었다.

  • PDF

규칙적인 생식섭취가 고지혈증 환자의 영양소 섭취상태, 체지방 및 혈청의 지질조성에 미치는 영향 (The Effects of Uncooked Powdered Food on Nutrient Intake, Body Fat and Serum Lipid Compositions in Hyperlipidemic Patients)

  • 한종현;박성혜
    • Journal of Nutrition and Health
    • /
    • 제36권6호
    • /
    • pp.589-602
    • /
    • 2003
  • This study was designed to investigate the effects of weight reduction and changes in serum lipid composition using a commercial uncooked powdered food (UPF) diet on 27 obese hyperlipidemic women over a period of 12 weeks. We replaced the standard breakfast and dinner of each of the subjects with UPF. Their dietary intake status was evaluated by 24-hour recall method. Their body compositions were measured using a body fat analyzer. Also, we conducted hematological, clinical and lipid profile analyses of their blood. Their intake of energy, lipid and protein significantly decreased as the subjects started to take UPF, but their intake of vitamins and minerals, other than iron, increased. Due to the energy intake decrease, the subjects' weight, body fat and waist circumference significantly decreased. Among the lost weight the percentage of the body fat was high. We judged that this process of losing weight was successful in obese hyperlipidemic women. Serum HDL-cholesterol gradually increased and serum total-cholesterol, LDL-cholesterol, triglyceride levels showed gradual decreases. When obese hyperlipidemic women replaced two of three meals with UPF for 3 months, we were able to see useful changes like decreased body fat and serum lipid. Complete judgment on the usefulness of UPF may be difficult but if people take a standard meal once a day and replenish their iron by taking UPF twice a day, we assume that replacing UPF with balanced regular meal not be a problem in nutritional status. Our results show that UPF is effective in the diet therapy of obese hyperlipidemic women.

적혈구(赤血球) Protoporphyrin과 철분대사(鐵分代謝)에 관(關)한 연구(硏究) (A Study on Red Cell Protoporphyrin Concentration and Iron Metabolism)

  • 조경환;채범석
    • Journal of Nutrition and Health
    • /
    • 제7권3호
    • /
    • pp.1-13
    • /
    • 1974
  • The relative state of human iron storage may be ascertained more reliably through determination of the serum iron, iron binding capacity, transferrin saturation and absorption of radioactive iron in conjunction with studies of red cell morphology than from the study of red cell morphology alone. Recent investigations have shown that there is an increase in red cell protoporphyrin concentration in iron deficiency anemia. The significance of the red cell protoporphyrin has been discussed greatly during the years since its discovery. Two of the main factors which appear to influence the amaunt of protoporphyrin are increased erythropoiesis and factors interfering with the utilization of iron in the synthesis of hemoglobin, and iron deficiency. Recently Heller et al. have described a simplified method for blood protoporphyrin assay and this technique could be used assess nutritional iron status, wherein even minor insufficiencies are detectable as increased protoporphyrin concentrations. Based on the evaluation of the relationship between nutritional iron status and red cell protoporphyrin as an index suitable for the detection of the iron deficiency is described in this paper. RESULTS 1. Hemoglobin Concentrations and Anthropometric Measurements. The mean and standard deviations of the various anthropometric measurements of different age and sex groups are shown in table 1. There measurements have been compared with the Korean Standard. In the absence of local standards for arm circumference and skin-fold thickness over triceps, they have been compared with the standard from Jelliffe. Table 2,3, and 4 give anthropometric measurements and frequency (%) of anemia in children surveyed. The mean height of the children studid was 10 to 20 percent; below the Korean Standard. The distribution of height below 80 percent of the Standard was 21.2 percent, however, among anemic group this percentage was 27.7 percent. In general, the mean weight of the children was 10 to 15 percent below the Korean Standard. The percentage of children with weight less than 80 percent of the Standard was about 35 percent. But in the anemic group of the children, this percentage was 44 percent. The mean arm circumference was about 15 percent lower than the Jelliffe's standard. 61.2 percent of the children had values of arm circumference below 80 percent of the standard. Children with low hemoglobin levels, this percentage was 80 percent. The mean skinfold thickness over the triceps of the children studied was about 25 Percent lower than the Jelliffe's standard and 61.2 percent of the children had the value less than 80 percent of the standard. Among anemic children, this percentage was 70.8%. As may be seen from table 5, the mean hemoglobin concentration of the total group was 11.3g/100ml. Hemoglobin concentration was less than 11.0g/100ml. in 65(36.5%) of the 178 children. The degree of anemia in most of these children was mild with a hemoglobin level of less than 8.0g/100ml. found in only one child. In general, the prevalence of anemia was high in female children than male and decreased its frequency with increasing age. Relatively close relationship was observed between hemoglobin level and anthrophometric measurements especially high between arm circumference and skinfold thickness and hemoglobin but very low in height and low in weight and hemoglobin level, estimated by chi-square value. II. Serum iron, Transferrin saturation (1) Serum iron, and transferrin saturation Serum iron, transferrin saturation and red cell protoporphyrin concentrations were estimated in sub-sample of 84 children from 1 to 6 years and 24 older children between 7 and 13 years of age. The findings are presented in table 6. The mean serum iron concentration of the total group was 59ug/100ml. However, the level incrased with age from 36.6ug/100ml. (1-3years) to 80.8ug/100ml. (7-13 years). 60 percent of these children had a serum iron level less than 50ug/10ml. in the 1-3 years age group and 31.4 percent for 4-6 years group. These contrast with the finding of 12.5 percent anemic children in the 7-13 years age group. The mean transferrin saturation for the total group was 18.1 percent and frequency of anemia by transferrin saturation was observed same pattern as serum iron concentration. (2) Red cell protoporphyrin concentrations. (a) Red cell protoporphrin levels of children: Red cell protoporphyrin and other biochemical data are shown in table 4. The mean concentration in red cell of all children was fround 46.3ug/100ml. RBC. and differences with age groups were observed; in the age group 1-3 years, the mean concentration was $59.5{\pm}32.14$ ug/100ml. RBC; 4-6 years $44.1{\pm}22.57$ ug/100ml. RBC. and 7-13 years, $39.0{\pm}13.56$ ug/100ml. RBC. (b) Normal protoporphyrin values in adults: It was observed that in 10 normal adult males studied here the level of protoporphyrin in red cell ranged from 18 to 54 ug/100ml. RBC. and the mean concentration was $47.5{\sim}14.47$ ug/100ml. RBC. Other biochemical determination made on the same subjects are presented in table 8. (c) Red tell protoporphyrin concentration of occupational blood donors: The results of analyses for red cell protoporphyrin as well as serum iron, transferrin saturation and hemoglobin in the 76 blood donors are presented in table 7 and 8. In this experiment, donors were selected at random, however, most of them bled repeatedly because of poor economic situation, I doubt. Table 9 shows the distribution of red cell protoporphyrin concentration and hemoglobin concentration of occupational donors. The mean hemoglobin value for the total was 11.9 g/100 ml. When iron deficiency anemia is defined as a transferrin saturation below 15%, prevalence of anemia was 47.4 percent and the mean serum iron was 27.1ug/100ml. and red cell protoporphyrin, 168.3ug/100ml. RBC. However, mean serum iron and protoporphyrin concentration of above 15% transferrin saturation were 11.6 ug/100 ml. and 58.8 ug/100 ml. RBC. respectively. The mean Protoporphyrin concentration of non-anemic (above 15% transferrin saturation) donors was slightly higher than the results of normal adult males.

  • PDF

대학생의 골초음파 상태에 영향을 미치는 영양요인 분석 (Relation Between Nutritional Factors and Bone Status by Broadband Ultrasound Attenuation among College Students)

  • 권세미;이병국;김희선
    • 한국식품영양과학회지
    • /
    • 제38권11호
    • /
    • pp.1551-1558
    • /
    • 2009
  • 본 연구는 최대 골질량에 도달하는 20대의 대학생 1039명(남학생 532명, 여학생 507명)을 대상으로 골초음파 상태와 영양소 섭취 및 생화학적 영양 상태를 나타내는 지표들과의 관계를 분석하였다. 대상자의 골밀도 수치에 따라 t-score$\underline{\geq}$-1인 정상 골밀도군과 t-score<-1 골감소군으로 분류하여 비교한 결과 남학생의 경우 정상 골밀도군이 90.4%, 골감소군이 9.6%이며 여학생의 경우 정상 골밀도군이 94.1%, 골감소군이 5.9%의 분포를 보였다. 체적지표인 BMI를 아시아-태평양 비만기준에 의거하여 분리하였을 때는 남학생은 저체중 3.4%, 정상+과체중 70.7%, 비만 25.9%, 여학생은 저체중 16.2%, 정상+과체중 76.5%, 비만 7.3%의 분포를 보였다. 정상 골밀도군과 골감소군의 골밀도와 생화학적 영양 상태는 남학생 여학생 모두 통계적으로 유의한 차이가 없었다. 전체대상자들의 영양소 섭취상태를 살펴 본 결과, 남학생의 경우 정상 골밀도군과 골감소군 간의 유의적인 차이가 나타나지 않았으나 여학생의 경우 동물성 단백질과 동물성 철분 섭취량이 정상 골밀도군에서 골감소군보다 유의하게 높았다. 평균 에너지 섭취량은 동일한 연령대의 한국인영양섭취기준(KDRIs)과 비교하였을 때, 각 남학생 정상골밀도군 약 74%, 골감소군 67%, 여학생 정상골밀도군 약 89%, 골감소군 81%의 섭취수준을 나타내었다. 평균 단백질섭취량은 남녀 두 군 모두 100%를 상회하는 섭취 양상을 나타냈으며, 강한 뼈를 유지하거나 각종 신진대사에 필수적인 영양소이기 때문에 골격건강에 가장 큰 영향을 미치는 칼슘의 경우 남학생과 여학생 모두 KDRIs와 비교하여 권장섭취기준의 약 63%정도로 부족한 것으로 나타났다. 골 건강 상태에 영향을 미치는 영양인자의 로지스틱 회귀분석 결과 연령, 성별 및 BMI를 교란변수로 통제하였을 경우 동물성 단백질, 동물성 철분 및 아연섭취는 골감소를 예방하는 보호 작용이 있는 것으로 나타났다. 동물성 단백질과 이들 미량 영양소의 섭취정도는 높은 식사의 질을 반영하므로 질적으로 우수한 식생활이 최대 골질량에 도달하는 시기인 20대의 골격형성과 건강을 위해 필수적인 것으로 사료된다.