• Journal of The Korean Society of Integrative Medicine
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• v.1 no.1
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• pp.87-96
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• 2013

Purpose The purpose of this study was to research the effects of exercise programs on genu varum persons' distance of between two legs. Method 40 persons who had genu varum were participated in this research. Randomly, among 30 were allocated in experimental group and others were allocated in control group. Stretching exercises, bend exercises and joint mobilization were applied to the experimental group for 6 weeks. For the statistical analysis, we used the independent t-test and the paired t-test. Result Stretching exercises, bend exercises and joint mobilization had statistically effects on distance of knees with gathering legs, distance of knees, distance of malleoluses, differences of distance from between malleoluses to between knees by GPS. Stretching exercises, bend exercises and joint mobilization had statistically effects on distance of knees, distance of malleoluses by ruler. Conclusion Therefore, this study showed that stretching exercises, bend exercises and joint mobilization influenced on the change of genu varum.

• PNF and Movement
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• v.19 no.1
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• pp.79-86
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• 2021

Purpose: The purpose of this study was to investigate muscle activity according to knee flexion angle during single-limb-deadlift exercises. Methods: In total, 26 healthy volunteers participated. The single-limb-deadlift consisted of 0˚, 15˚, and 30˚ knee joint bending. The electromyography data were collected from the semitendinosus (SM), the biceps femoris (BF), the rectus femoris (RF), the vastus lateralis (VL), and the vastus medialis (VM). In addition, hamstrings and quadriceps (HQ) ratio was measured during the single-limb-deadlift using electromyography. Results: During the single-limb-deadlift, RF, VL, and VM were significantly higher at 30˚ bending angles compared to muscle activity of 0˚ and 15˚ knee-joint bending. The HQ ratio had significant differences in all three knee joint bending angles. In particular, the single-limb-deadlift carried out to a 30˚ knee-joint bend showed the closest value to 1. Conclusion: The most balanced coactivation ratios were observed during a single-limb-deadlift to a 30˚ knee-joint bend angle. A single-limb-deadlift at a knee-bend angle of less than 30˚ could be used as an exercise to prevent ACL injury. It could also be used for post-injury rehabilitation programs by increasing knee-joint stability.

• Journal of the Korean Society of Physical Medicine
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• v.16 no.4
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• pp.95-102
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• 2021

PURPOSE: This study examined the muscle activity of the abdominal muscle when lifting with abdominal hollowing with visual feedback and lifting with a pelvic compression belt. This study suggests how to lift an object safely in the workplace for people who bend their backs repeatedly. METHODS: The study was conducted on healthy men in their 20s and 30s. When lifting a 7kg object, lifting with abdominal hollowing with visual feedback, and lifting an object with a pelvic compression belt were performed three times in random order. The muscle activities were measured rectus abdominis (RA), external oblique (EO), internal oblique/transverse abdominis (IO/TrA) muscles, and abdominal hollowing exercises, and box lifting exercises were carried out in advance before the experiment. One-way ANOVA was used to compare muscle activities, and a Tukey HSD was used for post-analysis. The level of significance was set to .05. RESULTS: According to the study, there was no significant difference in muscle activity of the RA muscle depending on the lifting method (p > .05). There were significant differences between the EO and IO/TrA muscle (p < .05). The IO/TrA muscle activity showed the largest increase in lifting an abdominal hollowing with visual feedback (p < .05). The EO muscle activity increased in pelvic compression belt lifting (p < .05). The muscle activity was increased in RA, but there was no significant difference (p < .05). CONCLUSION: Abdominal hollowing lifting with visual feedback increases the muscle activity of the IO/TrA muscle, which is higher than normal, and affects the core stability of the body.

• Journal of Society of Preventive Korean Medicine
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• v.11 no.2
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• pp.121-132
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• 2007

The purpose of this study is to find out the effects of taping therapy on muscle activities between the group of taping therapy treatment and control group before or after exercises. The subjects are 18 S college's healthy male students who do not have any problems in the legs and could bend the knee joint normally. Considering physique, condition of health and capacity for locomotion, 3 groups of each 6 persons for the experimentation were classified. Three groups composed of control group without taping therapy treatment for control group, group I with taping therapy treatment only before the experimentation and group II with taping therapy treatment during 24 hour. before and after the experimentation. EMG MP150 was used to evaluate the parameter of the lower leg's muscle activities the exercise before 5 min. after 10 min. and after 24 hour. for the experimentation. Compared with control group, group I and group II had more increased muscle activities in vastus lateralis and rectus femoris and was statistically significant. And group I and group II also had more increase in muscle activities than control group in vastus medialis, although there was no statistically significant. We found that taping therapy increased muscle activity positively. The application of taping therapy could be used not only for preventive effects for sports man but also therapeutic effects for general people.

• PNF and Movement
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• v.20 no.3
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• pp.409-416
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• 2022

Purpose: This study compared and analyzed the contractility of the abductor hallucis (AbdH), an intrinsic foot muscle, between flat feet and normal feet during a movement control test (single-leg small knee band test) using ultrasonography. Methods: A total of 23 subjects with (n = 11) and without (n = 12) flatfoot were included in the study. Each subject performed the short foot exercises (SFE) with a single-leg small knee bend (SLSKB) test, which is a functional movement. An ultrasound device was used to collect data regarding the changes in the contractility of the AbdH. Results: Intergroup comparison showed that dorsoplantar thickness was significantly reduced at baseline and during the SFE with SLSKB in the flatfoot group (p < 0.05). Intragroup comparison showed that the cross-sectional area significantly improved when the SFE was performed with SLSKB in the control group (p < 0.05). Conclusion: In this study, it was observed that the AbdH had inadequate contractility during the SLSKB test in subjects with flatfoot; therefore, it is important to train the contraction of the AbdH via functional movements during clinical interventions for subjects with flatfoot.

• The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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• v.15 no.2
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• pp.93-97
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• 2009

Anatomy: Facet joint syndrome most often affects the lower back and neck and refers to pain that occurs in the facet joints, which are the connections between the vertebrae in the spine that enable the spine to bend and twist. Many physicians have believed that the usual lesion of facet syndrome was an anatomical impairments of facet joint itself.. Facet joint injection using local anesthetics is a reliable method for the diagnosis and treatment for facet syndrome. Etiology: One of many possible causes is imbalances that can occur in stress levels, hormone levels, and nutritional levels. These imbalances can adversely affect posture, which can lead to neck and back pain. The common disorder called facet syndrome exhibits lower back pain, with or without, radiating pain to buttock and thigh due to facet joint arthropathy. Pain in the facet joint is supposedly the secondary effect of narrowing of joint space by sustained muscle contracture around joints. Syndrome: Facet joint syndrome tends to produce pain or tenderness in the lower back that increases with twisting or arching the body, as well as pain that moves to the buttocks or the back of the thighs. Other symptoms include stiffness or difficulty standing up straight or getting out of a chair. Pain can be felt in other areas such as the shoulders or mid-back area. Treatment: Non-drug treatments include hot packs, ultrasound, electrical stimulation, and therapeutic exercises. Stimulating blood flow using massage or a hot tub may also help. Alternative treatments include yoga and relaxation therapy. If your pain persists after trying these treatments, a surgical procedure called radiofrequency rhizotomy, which destroys the sensory nerves of the joint, may bring relief. Facet joint injection has been helpful in diagnosis and therapy for this facet syndrome. Radiofrequency thermocoagulation of medial branches is known to be an effective method of relieving pain caused by facet joint problems. We conclude that spasmolytic treatment of muscles connecting the two vertebral articular space would be better for treatment and diagnosis of facet syndrome rather than facet block with local anesthetic and steroid only.