• Title/Summary/Keyword: Weight Lifting

Search Result 166, Processing Time 0.029 seconds

Comparison of Muscle Activity of Trunk Muscles According to the Weight Shift Distance in Quadruped Exercise (네발기기 운동시 체중이동 거리에 따른 몸통근육의 근활성도 비교)

  • Bae, Chang-hwan;Kim, Sang-hyun;Kim, Myoung-kwon
    • The Journal of Korean Academy of Orthopedic Manual Physical Therapy
    • /
    • v.26 no.1
    • /
    • pp.27-36
    • /
    • 2020
  • Background: Exercise in the quadruped position is performed to improve body and shoulder stability. This study examined the muscle activity of the trunk muscles according to the distance of the weight shift when lifting one leg in the quadruped position. Methods: Ten healthy 20 to 40 years old males were tested as subjects. All subjects moved their body weight to 0, 5, and 10cm on the opposite side of the leg lifter while maintaining the quadruped position. The surface electrodes recorded the electromyography data during the one leg lifting. Results: As the weight shift distance was increased, there was a significant difference in muscle activity of both serratus anterior, multifidus and internal oblique muscles (p<.05). Left and right serratus anterior and right internal oblique were most activated when weight shift distance was 0cm (p<.05). Conclusion: Shoulder and lumbar stabilization exercises should be applied in the absence of a weight shift distance during quadruped exercise.

Consideration of the Lifting Lug Structure using the Hybrid Structural Design System (하이브리드 구조설계 시스템을 이용한 선박블록 탑재용 러그구조 고찰)

  • Ham, Juh-Hyeok;Kim, Dong-Jin
    • Journal of Ocean Engineering and Technology
    • /
    • v.23 no.2
    • /
    • pp.104-109
    • /
    • 2009
  • In the view of the importance of material reduction due to the jump in oil and steel prices, an optimized structural system for lifting lugs was developed. Such a system is needed hundreds of thousands of times a year. A direct design process was added to this developed optimized system to increase the design efficiency and provide a way of directly inserting a designer's decisions into the design system process. In order to verify the system efficiency and convenience, several new prototype lug shapes were suggested using the developed system. From these research results, it was found that the slope of the main plate of the lug structure has a tendency to move from about 45 degrees to about 60 degrees and the design weight was reduced from an initial value of about 32kgf to about $15{\sim}19kg_f$ after the redesign. Based on these initial research results, an efficient reduction in steel weight was expected considering the enormous consumption of lug structures per year. Additionally, a more detail structural analysis through local strength evaluations will be performed to verify the efficiency of the optimum structural design for a lug structure.

A Kinematic Analysis of Snatch Technique in Weight-Lifting (역도 인상동작의 운동학적 분석)

  • Moon, Young-Jin;Song, Joo-Ho;Kim, Ji-Seob
    • Korean Journal of Applied Biomechanics
    • /
    • v.14 no.2
    • /
    • pp.41-55
    • /
    • 2004
  • This study analyzed snatch technique in weight-lifting performed by female gold, silver, and copper medalists at the 75kg level in the 2002 Pusan Asian Games and obtained the following conclusions. 1. KSH used more extensor in the waist than those in ankles, knees, or hip joints during the second pull, So further training is required to manifest both each of joints and waist extensor effectively and thus for the line from shoulders through barbell to hip joints to form a smooth vertical pattern. 2. Contrary to those in other countries, Korean athlete KSH tended to be swift in starting but slow in the second pull section, showing less effectiveness in movement during the second pull; therefore, they must try to exert a swift movement in lockout. 3. KSH showed slowdown in the speed, which was a factor interfering with performance during second pull, despite the great maximum speed of moving barbell. It is important to use barbell sufficiently not to reduce the speed of vertical movement but rather to keep the speed increasing. 4. KSH, who kept doing inefficient movements such as failure to perform swift lockout after lifting the heel at the maximum angle of lower limbs, needs to reduce this meaningless extension of ankles, knees, or hip joints to exert energy effectively.

Lifting Lug by the Change of form Using Multivariate Functions: An Optimal Design Study (다변수 함수를 이용한 형상 변화에 따른 리프팅 러그의 최적 설계에 관한 연구)

  • Choi, Kyung-Shin;Kim, Ji-Jun;Lee, Ji-Han;Chan, Gwang-Woo
    • Journal of the Korean Society of Manufacturing Process Engineers
    • /
    • v.20 no.4
    • /
    • pp.31-38
    • /
    • 2021
  • In this paper, we proposed an optimal design for determining the shape of a lifting lug freely by applying a multivariate function to the D-type lug, which is commonly used in shipyards. We derived the optimal aspect ratio of the lug through structural analysis and analyzed the safety and behavior of the lug aspect ratio. As a result, two types of final candidates, both lighter than the existing lug weight, were suitable for the ratio. They were found to have the greatest force at an angle of 45 degrees when a load of 100 tons was imposed. When the horizontal and vertical feature ratio of the lug was 1:3, it showed excellent results in terms of safety rates while maintaining weight reduction and functional aspects.

A Study of Strength Evaluation of Crankshaft Lifting Pin for Reducing Weight (대형 크랭크축 리프팅 핀의 경량화를 위한 강도평가 연구)

  • Jeon, Byung-Young;Kim, Byung-Joo;Park, Jong-Du
    • Proceedings of the KSME Conference
    • /
    • 2004.04a
    • /
    • pp.7-12
    • /
    • 2004
  • Large-sized pins are usually used to lift and handle large low speed diesel engine crankshaft. There has then been a need to reduce and optimize the weight of the traditionally used pins. Making an hole by cutting the inside of the pin out was investigated in view of static and fracture strength. To compensate the stress increase caused by the introduction of the inner hole, the groove in the circumferential direction pre-existing on the pin is to be removed. Finite element analysis was carried out for both the original model and weight reduced model. Stress intensity factors for semi-elliptical defects assumed on the pin for the original model and weight reduced model was calculated using the ASME method and compared with the fracture toughness test result of the pin material. The diameter of the cutting hole for the revised model was determined based on the analysis results.

  • PDF

Development of a Model for Physiological Safe Work Load from a Model of Metabolic Energy for Manual Materials Handling Tasks (에너지 대사량을 고려한 인력물자취급시의 생리적 안전 작업하중 모델 개발)

  • Kim Hong-Ki
    • Journal of Korean Society of Industrial and Systems Engineering
    • /
    • v.27 no.3
    • /
    • pp.90-96
    • /
    • 2004
  • The objective of this study was to develop a model for safe work load based on a physiological model of metabolic energy of manual material handling tasks. Fifteen male subjects voluntarily participated in this study. Lifting activities with four different weights, 0, 8, 16, 24kg, and four different working frequencies (2, 5, 8, 11 lifts/min) for a lifting range from floor to the knuckle height of 76cm were considered. Oxygen consumption rates and heart rates were measured during the performance of sixteen different lifting activities. Simplified predictive equations for estimating the oxygen consumption rate and the heart rate were developed. The oxygen consumption rate and the heart rate could be expressed as a function of task variables; frequency and the weight of the load, and a personal variable, body weight, and their interactions. The coefficients of determination ($r^2$) of the model were 0.9777 and 0.9784, respectively, for the oxygen consumption rate and the heart rate. The model of oxygen consumption rate was modified to estimate the work load for the given oxygen consumption rate. The overall absolute percent errors of the validation of this equation for work load with the original data set was 39.03%. The overall absolute percent errors were much larger than this for the two models based on the US population. The models for the oxygen consumption rate and for the work load developed in this study work better than the two models based on the US population. However, without considering the biomechanical approach, the developed model for the work load and the two US models are not recommended to estimate the work loads for low frequent lifting activities.

요추디스크 Compressive Force의 예측모형 비교

  • Chung, Min-Geon;Ki, Doh-Yeong;Chung, Cheol
    • Proceedings of the Korean Operations and Management Science Society Conference
    • /
    • 1995.04a
    • /
    • pp.807-812
    • /
    • 1995
  • In this study, comparisons were made among three representative methods for predicting compressive forces on the lumbosacral disc: LP-based model, double LP-based model and EMG-assisted model. Two subjects simulated lifting tasks that are normally performed in the refractories industry. In the refractories lifting tasks, vertical and horizontal distance, and weight of load were varied. To calculate the L5/Sl compressive forces, EMG signals from six trunk muscles were measured and postural data were recorded using the Motion Analysis System. The EMG-assisted model was shown to reflect well all three factors considered here. On the other hand, the compressive forces of the two LP-based models were only significantly affected by weight of load.

  • PDF