• 제목/요약/키워드: Warming Up

검색결과 301건 처리시간 0.035초

낙상예방 프로그램이 양로원 여성노인의 보행, 균형 및 근력에 미치는 영향 (Effect of the Fall Prevention Program(EPP) on gait, balance and muscle strength in elderly women at a nursing home)

  • 전미양;최명애
    • Journal of Korean Biological Nursing Science
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    • 제4권1호
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    • pp.5-23
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    • 2002
  • Purpose: To determine the effect of the Fall Prevention Program(EPP) on gait, balance and muscle strength in elderly women at a nursing home. Method: The subjects of this consisted of 38 elderly women between the ages of 70 to 89 years living at a nursing home located in Seoul. Each of the experimental group and control group was composed of 19 subjects. The subjects in experimental group have participated in FPP for the 8 weeks which consisted of exercise, education and foot care. They started to exercise for 40 minutes per session, 3 sessions a week during the 1st week at 40% of age adjusted maximum heart rate. From the 2nd week to the 4th week, they increased the duration of exercise to 50 minutes per session and the intensity to 60% of age-adjusted maximum heart rate. They participated in 50 minutes at 60% of age-adjusted maximum heart rate from the 5th week to the 8th week. Each exercise session consisted of 10 minutes of warming-up exercise, 30 minutes of conditioning exercise and 10 minutes of cooling-down exercise. They participated in education for 20 minutes per week from the 1st week to the 4th week. Then they participated in a 30-minute foot care program per week from the 5th week to the 8th week. Gait, balance and muscle strength for each subject were measured before and after FPP. Gait was evaluated by step length, step width, gait speed and walking distance. Balance was measured by the duration of standing on one leg with their eyes closed and open each, and a get-up and go test. Grip strength was measured by hand dynamometer. Hip extensor and flexor strength, knee extensor and flexor strength and ankle plantarflexor and dorsiflexor strength were measured by manual muscle tester. Data was analyzed using SPSS form Windows. t-test and Chi square test were utilized as a homogeneity test. Repeated measure ANOVA was used to test the effect of FPP. Result: 1) Step width significantly decreased, and step length, gait speed and walking distance significantly increased in the experimental group compared with the control group after FPP(p<0.005). 2) There was no significant change in standing time on one leg with their eyes closed after FPP. The standing time on leg with their eyes open and the time of "get-up and go" significantly decreased in the experimental group compared with the control group after FPP(p<0.005). 3) Muscle strength-grip strength, hip extensor and flexor strength-significantly increased in the experimental group compared with the control group after FPP(p<0.005). 4) There was no significant difference of frequency of fall between the experimental group and control group during the period of FPP. Conclusion: These results suggest that FPP can increase gait, balance and muscle strength of elderly women at a nursing home.

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영월지역의 문화예술 콘텐츠 공간 활성화 방안 (Study of the Reactivation for Art & Culture Content Space Centering to Local Area, Yeongwol)

  • 박기복
    • 만화애니메이션 연구
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    • 통권17호
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    • pp.163-173
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    • 2009
  • 강원도 지역의 문화예술 콘텐츠 공간의 활성화는 새로운 전기를 맞이하여야 하며 이는 대내외적 변화에 상응하는 새로운 전략적 접근을 필요로 하고 있음을 말한다. 기존의 천혜의 환경적 속성을 바탕으로 하여 전략과 더불어 지속 가능 모델로 자리매김을 하여야만 한다. 그러나 작금의 경제적 불황과 기후 변화의 영향은 성공적인 문화예술 콘텐츠 공간을 구축함에 있어서 더 이상의 선택적 요소가 아니다. 또한 문화예술 콘텐츠 공간의 활성화를 통하여 지역 경제와 사회문화적 파급력을 집성하려면 공간의 다양성과 구체적인 교육 프로그램도 절대적으로 병행하여야만 한다. 지리적 불리함에도 불구하고 영월은 많은 문화예술콘텐츠 공간들을 이미 갖추었고 다른 지역과 다르게 발전적 전략구성을 집행하고 있다. 문화예술 콘텐츠 공간의 중요성을 산업적으로 활용하는 점에서 고무적으로 판단되어지며 본인은 연구의 범위를 영월로 한정하였다. 따라서 영월 지역의 문화예술 콘텐츠 공간을 진단하고 발전을 위한 모델을 연구하고자 한다. 이는 구체적으로 영월지역 뿐만 아니라 기타 지역의 경제적 고용창출과 소득증대, 사회 문화적 영향력을 창출할 것이며 나아가 지역 문화의 현대화와 이미지 개선, 전반적인 삶의 질 향상 등을 형성할 수 있다고 판단되어진다. 방법적으로 세계화를 지향함과 동시에 지역의 문화 예술적 토대를 근거로 하여 영월의 '지붕없는 박물관도시, 영월' 프로젝트 방향을 세방화 패러다임으로 전환해야 한다. 즉 거시적인 세계화 지향의 발전 모델을 수립하기 이전에 지역의 문화예술 콘텐츠 수요를 파악하고 이를 특화한 시스템과 프로그램을 구축하여야 한다. 왜냐하면 영월지역의 문화예술 콘텐츠 공간은 도 시민에게 삶의 장소로서 직결되기 때문이다.

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혐기조건에서 석탄바닥재가 토양호흡량 및 미생물 생체량에 미치는 영향 (Effects of Bottom Ash Amendment on Soil Respiration and Microbial Biomass under Anaerobic Conditions)

  • 박종찬;정덕영;한광현
    • 한국토양비료학회지
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    • 제45권2호
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    • pp.260-265
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    • 2012
  • 담수 토양에서의 토양호흡량은 호기 상태에 비해 매우 낮은 수준이나, 혐기 상태에서의 유기물의 분해는 담수 생태계의 탄소순환에 매우 중요한 역할을 한다. 한편, 비산회(fly ash), 석탄바닥재 (bottom ash)와 같은 석탄 연료 부산물들은 이산화탄소 발생을 저감하고 토양 탄소를 격리하는 효과가 있음이 보고된 바 있다. 이에 본 연구는 혐기조건 토양에서 석탄바닥재 단일 처리 및 석탄바닥재와 유기물 혼합 처리가 토양 미생물 호흡량 및 미생물 생체량 변화에 미치는 영향을 조사하였다. 이산화탄소 발생속도는 석탄바닥재 처리에 의해 유의하게 감소하였고, 처리수준에 따라서도 감소하는 것을 보였다. 유기물과 석탄바닥재를 혼합 처리하였을 때에도 발생속도가 감소되는 것을 확인하였다. 석탄바닥재 처리에 따라 토양미생물 생체량은 유의하게 증가하였고, 토양 중 암모니아태 질소, 질산태 질소, 유효인의 함량은 감소하는 경향이 있었다.

The Kinematic Factors of Physical Motions During Air Pistol Shooting

  • Kim, Min-Soo
    • 한국운동역학회지
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    • 제26권2호
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    • pp.197-204
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    • 2016
  • Objective: The purpose of this study was to analyze the kinematic factors of motion during air pistol shooting. Method: This study aimed to investigate changes in forces during movement and determine the factors that affect changes in force during the first, middle, and last periods of shooting an air pistol. Two ground reaction force systems (force platform), SCATT (a shooting training system), and EMG (electromyogram) to measure the action potentials in the muscles of the upper body were used in this study. Four university air pistol players (age: 19.75 years, height: 175.50 cm, body mass: $69.55{\pm}11.50kg$, career length: $6.25{\pm}6years$) who are training to progress to a higher rank were enrolled. Results: In terms of the actual shooting results, the mean score in the middle section was $42.48{\pm}1.74$ points, higher than those in the first and the last periods when using SCATT. The gunpoint moved 13.48 mm more vertically than horizontally in the target trajectory. With respect to action potentials of muscles measured using EMG, the highest action potentials during the aiming-shooting segments, in order higher to lower, were seen in the trapezius (intermediate region), trapezius (superior region), deltoid (lateral), and triceps brachii (long head). The action potentials of biceps brachii and brachioradialis turned out to be high during grasping motion, which is a preparatory stage. During the final segment, muscle fatigue appeared in the deltoid (lateral), biceps brachii (long head), brachioradialis, and trapezius (intermediate region). In terms of the ground reaction force, during the first period of shooting, there was a major change in the overall direction (left-right $F_x$, forward-backward $F_y$, vertical $F_z$) of the center of the mass. Conclusion: The development and application of a training program focusing on muscle groups with higher muscle fatigue is required for players to progress to a higher rank. Furthermore, players can improve their records in the first period if they take part in a game after warming up sufficiently before shooting in order to heighten muscle action potentials, and are expected to maintain a consistent shooting motion continuously by restoring psychological stability.

체감형 운동게임의 효과와 선호도에 대한 연구 (A Study on Effectiveness and Preference of Tangible Fitness Game)

  • 김의영;박창훈;김대근
    • 한국게임학회 논문지
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    • 제12권1호
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    • pp.67-77
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    • 2012
  • 최근 체감형 인터페이스 기술이 발달하면서 체력 향상을 위한 운동게임에 대한 관심이 높아 지고 있다. 우리는 이러한 기능성 게임이 단지 스포츠 행위의 동작 인식뿐만 아니라 특정 운동 효과를 보장해야 한다고 생각한다. 본 논문은 이러한 기능성 운동게임이 심박수와 선호도에 어떠한 영향을 미치는지 연구할 것이다. 우리는 유산소 운동을 위해 개발한 운동게임인 GalaxyBike를 이용하여 실험을 하였다. 또한, 무선 심박센서를 이용하여 피험자들의 심박수를 준비운동, 본운동, 그리고 마무리 운동단계에서 측정하였다. 게임을 완료한 후에는, 설문지를 이용하여 선호도를 조사하였다. 우리는 게임과 운동을 동시에 수행하는 기능성 운동 게임이 건강 체력향상에 대한 참여 유발과 심박수를 증가시키며 유산소 운동의 효과를 제공하는 것을 확인하였다.

u-병원 환경 기반에서 상황인식 인증 보안 서비스 설계 및 구현 (Design and Implementation of A Context-Aware Authentication Security Service Based on u-Hospital Environments)

  • 정창원;최재형;주수종
    • 인터넷정보학회논문지
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    • 제13권2호
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    • pp.51-57
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    • 2012
  • 최근 스마트폰 시장경쟁 본격화에 따른 개방형 플랫폼 증가와 앱스토어의 등장으로 인하여 범용OS를 채택하고 있는 모바일 단말은 모바일 악성코드의 제작을 용이하게 만들고, 제작된 모바일 악성코드는 범용OS로 인해 이식성이 높기 때문에 모바일 공격의 규모 및 피해가 점차 증가하고 있다. 그러나 현재 대응할 수 있는 보안적인 요소들은 증가하고 있는 악성 코드, 바이러스 등에 비해 매우 부족하다. 따라서 본 논문은 개인정보 침해를 포함하여 서비스의 가용성을 위협할 수 있는 스마트폰 서비스에서 발생 가능한 위험요소를 배제하여 상황인식 인증 보안 서비스에 대해 기술한다. 제안한 시스템은 사용자의 정보 확인 절차를 부여하여, 정보유출 피해를 막고, 또한 긴급 상황에 대비하여 사용자의 정보 확인 수준을 변경하는 서비스를 구현하였다.

해양 조류발전단지 타당성 조사시 발전용량 산출방법에 관한 연구 (Study on Extractable power capacity of Tidal current power farm in the Feasibility investigation)

  • 조철희;김도엽;채광수;임진영
    • 한국신재생에너지학회:학술대회논문집
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    • 한국신재생에너지학회 2010년도 추계학술대회 초록집
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    • pp.169.1-169.1
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    • 2010
  • Due to global warming, the need to secure an alternative resource has become the international issue. Not like other renewable energy sources, TCP is the high reliable and predictable and continuous energy source as the current pattern and speed can be predicted throughout the year. Having very strong tidal current speeds, there are many suitable site for the application of TCP (Tidal Current Power) on the west and south coastal region in Korea. The maximum current speed in the south is recorded up to 6.5m/s. Due to the high tidal current speed on the west coast of Korea, numerous tidal current projects are being planned. To extract a significant quantity of power, a tidal current farm with number of devices is required in the ocean. However, it is important to estimate the potential quantity of energy in the area. Also the realistic quantity that can be extracted is to be investigated. Based on the estimated energy production considering the number of devices and the interactional effects, system type, the water depth and etc., the cost of the development and the benefit from SMP can be estimated. The feasibility study for the 200MW tidal in Incheon, Korea has been performed recently. Based on the actual feasibility study, the procedure and the key points for the application of tidal current power farm are introduced in the paper.

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걷기 훈련이 재택 노인의 낙상방지 체력에 미치는 영향 (Effect of Walk Training on Physical Fitness for Prevention in A home Bound Elderly)

  • 최명애;전미양;최정안
    • 대한간호학회지
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    • 제30권5호
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    • pp.1318-1332
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    • 2000
  • The purpose of this study was to determine the effect of walk training on leg strength, flexibility, postural stability, balance and gait in home bound elderly women. Eighteen elderly women of the experimental group aged between 70 and 90 years image who have normal vision, hearing and Romberg test. They participated in the 12 week walk training. The subjects of the experimental group practiced walk training 3 times a week for during 12 weeks. During the 40 minute workout, the subjects practiced 5 minutes of warming-up exercises, 30 minutes of conditioning exercises and 10 minutes of a cool-down exercise. The intensity for the conditioning phase was determined by subject' heart rates, which ranged from 60% to 70% of age-adjusted maximum heart rates. The body composition, leg strength, flexibility, postural stability, balance and gait were measured prior to and after the experimental treatment. The body fat, lean body mass, leg strength (ankle dorsiflexor, plantarflexor, inversor and eversir, knee flexor, extensior), flexibility (range of motion of ankle dorsiflexion, plantarflexion, inversion and eversion), and postural stability of the experimental group were significantly greater than those of the control group. Duration of standing on the right foot and that of standing on the left foot of the experimental group was greater than that of the control group. Total balance scores of the experimental group were significantly higher than those of the control group. Among 13 items for balance, the scores of experimental group in balance with eyes closes, turning balance, sternal nudge, neck turning, one leg standing balance and back extension were higher than those of the control group. Total scores of gait of the experimental group were significantly higher than those of the control group following the walking training. Scores of experimental group in step height, step length and walk stance while walking among 9 items for gait were significantly higher than those of the control group. The results suggest that walk training can improve physical fitness for prevention in home bound elderly women.

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Effect of Weight Ball Throw Training on Weight Shifting of Lower Body, Head Speed of Club, and Driving Distance of Amateur Golfers

  • Choi, Woo-Jin;Kim, Tack-Hoon;Oh, Dong-Sik
    • 대한물리의학회지
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    • 제12권3호
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    • pp.111-117
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    • 2017
  • PURPOSE: To determine the effect of weight ball throw training as a preparatory exercise before golf practice for 8 weeks on back muscle strength, weight shifting of lower body, head speed of club, and driving distance of amateur golfers. METHODS: A total of 18 subjects were randomly assigned to the experimental group (n=9) and the control group (n=9), respectively. For the experimental group, Weight ball throw training was provided to the height of waist and shoulder similar to golf swing with the following schedule: 3 kg weight ball throw training from the first week to the 4th week; 5 kg weight ball throw training from the 5th week to the 8th week. Before and after 8 weeks of training, back muscle strength, weight shifting of lower body, head speed of club, and driving distance of subjects in the two groups were measured. RESULTS: The experimental group showed significant differences in rotational back extension torque, weight shifting of lower body, head speed of club, and driving distance during golf swing (p<.05). However, the control group only showed significant difference in driving distance during golf swing (p<.05). Back extension torque, weight shifting of lower body, and head speed of club showed significant differences between the two groups during golf swing (p<.05). CONCLUSION: Weight ball throw training can positively change rotational back muscle strength, weight shifting of lower body, head speed of club, and driving distance of amateur golfers. Therefore, it might be used as an effective warming up exercise for amateur golfers.

PERFORMANCE TEST FOR A PDS MICRODENSITOMETER MODEL 1010GMS

  • Hong, S.S.;Paek, W.G.;Lee, S.G.
    • 천문학회지
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    • 제25권1호
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    • pp.23-46
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    • 1992
  • The electrical, mechanical and optical capabilities have been tested of the microdensitometer PDS 1010GMS at the Korea Astronomy Observatory. The highest stage of scan speed 255 csu (conventional speed unit) is measured to be 47 mm/s. At this speed the position is displaced by $4{\mu}m$ to the direction of scanning and the density is underestimated by $0.4{\sim}0.7D$. Standard deviation in the measured density is proportional to $A^{-0.46}$, where A is the area of scan aperture. The accuracy of position repeatability is ${\pm}1{\mu}m$, and that of density repeatability is ${\pm}(0.003{\sim}0.03)D$. Callier coefficient is determined to be 1.37; the semispecular density is directly proportional to the diffuse density up to 3.5D. Because the logarithmic amplifier has a finite response time, the densities measured at high scan speeds are underestimated to the degree that speeds higher than 200 csu are inadequate for making an accurate astronomical photometry. After power is on, an about 5 hour period of warming is required to stabilize the system electrically and mechanically as well. On the basis of this performance test, we have determined the followings as the optimum scan parameters for the astronomical photometry: For the scan aperture $10\;\sim\;20{\mu}m$ is optimal, and for the scan speed. $20\;{\sim}\;50$ csu is appropriate. These parameter values are chosen in such a way that they may keep the density repeatability within ${\pm}0.01D$, the position displacement under $1{\mu}m$, and the density underestimation below 0.1D even in high density regions.

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