• The Transactions of The Korean Institute of Electrical Engineers
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• v.65 no.4
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• pp.678-683
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• 2016

The study aim was to investigate a comparison of muscle activity fatigue between maximal and submaximal strength gains during the bench press in men. It was hypothesized that maximal voluntary contraction (%MVC) would similar gains between maximal and submaximal strength gains during the bench press, but median frequency (MDF) would increase in maximal compared with submaximal exercise. Employing a randomized, counterbalanced crossover design, 12 men were asked to perform maximal repetitions and submaximal repetitions (concentric: 1-s, eccentric: 1-s, 2-s/repetition) to failure with a load of 85% of 1RM for the bench press, with a 3-minute recovery between the sets. Each subject was tested for the number of repetitions and sets, total work in bench press. Surface electromyography (EMG) was recorded from the pectoralis major, deltoid anterior, and triceps brachii for %MVC and MDF. Total work was significantly higher in the submaximal repetition exercise than that the maximal repetition exercise (p<.05). Muscle fatigue of pectoralis major, deltoid anterior and triceps brachii were significantly smaller in the submaximnal repetition exercise than that the maximal repetition exercise (p<.05, respectively). However, muscle activity of pectoralis major, deltoid anterior, and triceps brachii were not significantly different between exercises. Our study showed that a smaller muscle fatigue in submaximal repetitions, despite higher in total work and a similar in muscle activity were observed. These results suggest that submaximal repetitions during the bench press would be enhanced intensity and/or volume compared with maximal repetitions exercise.

• Physical Therapy Korea
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• v.7 no.2
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• pp.35-54
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• 2000

The purposes of this study were to assess variation of body sway prior to and after submaximal treadmill exercise; to determine the time course of the effects of a fatiguing performed on a treadmill on body sway; and to compare position sense prior to and after exercise in order to assess any variance in proprioception caused by submaximal treadmill exercise. The subjects were twenty-four healthy men in their twenties. They stood barefoot on the Kinesthetic Ability Training Balance Platform to measure body sway. Control trials were performed with eyes alternately open and closed. In the eyes open condition, they were asked to look at a target placed at eye level 1 m in front them. A total of 10 trials, each lasting 20 seconds, were performed. After this series of trials, position sense was measured. Subjects then exercised on the treadmill until 85% of each person's maximal heart rate was reached. The first series of postural sway measurements began immediately after this exercise. The second identical series of postural sway trials was performed at approximately 10 minutes after exercise. The third series was performed approximately 20 minutes after exercise. This allowed approximately 5 minutes of rest between each experimental series. Position sense was measured at approximately 15 and 25 minutes after exercise. The results were as follows: 1) There was a significant increase in body sway after submaximal treadmill exercise compared to pre-exercise values under both visual conditions (p<.05). 2) After submaximal treadmill exercise, under the eyes open condition, the mean value of body sway was significantly increased after both the first and second series (p<.05). Under the eyes closed condition, the mean value of body sway increased significantly after the first series but decreased significantly after the third series (p<.05). 3) Position sense, measured repeatedly after submaximal treadmill exercise, did not change significantly with respect to pre-exercise values (p>.05). These results suggest that fatigue induced by submaximal treadmill exercise produced an increase in body sway in young healthy subjects with or without visual input, but the increase appeared to be lasting less than 15 minutes. No significant change in position sense suggested that proprioception was unaffected by submaximal treadmill exercise-induced fatigue.

• Journal of Nutrition and Health
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• v.27 no.2
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• pp.162-171
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• 1994

The purpose of this study was to describe the effects of caffeine ingestion on the metabolic responses during submaximal exercise. Ten male of rowing player aged 18-22yrs. participated in the study. No subjects had any remarkable medical history and none were taking medications. According to the administration of dehydrated caffeine(CA) (6mg/kg) or placebo(PA), they were classified into two groups such as caffeine group and placebo group. A randomized, double-blind, crossover protocol was employed using either CA or PA. Subjects underwent a submaximal bicycle ergometer. Blood was drawn intravenously prior to 60 min., at rest, at 30, and 45 min. of exercise, and recovery period. Plasma concentrations of glucose, free fatty acid and lactate were obtained using enzymatic method. Followings were obtained by the tests and analyses; 1) Blood glucose(BG) of 45 minute of exercise was significantly decreased in CA group of 76.3$\pm$14.8 mg/100ml compared with PA group of 94.9$\pm$11.2 mg/100mg(p<0.5). 2) Free fatty acid(FFA) of 30minute of exercise was significantly increased in CA group of 720$\pm$80 $\mu$Eq/1 compared with PA group of 360$\pm$120 $\mu$Eq/1(p<0.5). After exercise, FFA was significantly higher in CA group than those in PA group(p<0.1). 3) Blood lactate(BL) was not significantly different between the two. After exercise, BL was significantly different in 30 minute(p<05).

• Journal of Korean Society of Forest Science
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• v.97 no.4
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• pp.417-422
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• 2008

The purpose of this study was to investigate the effect of forest exercise on blood pressure, heart rate, MDA, and SOD. Twelve volunteers were placed in 2 groups: Forest Exercise Group (FEG, n=6; $age=44.2{\pm}2.68$) and Indoor Exercise Group (IEG, n=6; $age=45.6{\pm}2.97$). The subjects who joined this investigation were asked to participate in forest exercise and/or indoor exercise. Blood pressure, heart rate, MDA, and SOD were collected at rest, just after the submaximal exercise, and 30 minutes after each exercise. For data analysis, mean and standard deviation scores were calculated, and ANCOVA were used. The results were as followings : 1) There was no difference between FEG and IEG on systolic blood pressure after submaximal exercise and at 30 minutes after each exercise., however FEG showed better stability than IEG on diastolic blood pressure at 30 minutes after forest exercise. 2) Both groups showed similar change of heart rate and MDA after submaximal exercise and at 30 minutes after each exercise. 3) Both groups similarly activated on the SOD level after submaximal exercise. However, compared to IEG, FEG showed significant decrease on SOD level at 30 minutes after forest exercise. Therefore, this study suggests that forest exercise may have good effects on blood pressure and MDA, and cardiovascular disease prevention.

• Korean Journal of Health Education and Promotion
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• v.14 no.1
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• pp.173-182
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• 1997

This study presents the results observed in the change in blood components of ten female students of “K” university's physical Education Department during submaximal exercise, relaxation and recovery periods. 1. After ecercise, the WBC value is higher than in relaxation time. Also within thirty minutes of the relaxation period it does not return to the normal range. 2. After exercise, the RBC value is higher than during relaxation time. Also in the recovery period, within 30 minutes it returns to the normal range. 3. After exercise. the RCT value is higher than during relaxation time. Also in the 30 minutes recovery period it returns to the normal range of relaxation. 4. After exercise, the Hb value is higher than during relaxation time. It rises slowly after exercise and returns to the relaxation range in the 30 minutes recovery period. 5. After exercise and in 10 minutes of the recovery period, the value of Glucose is lower than during relaxation time. It returns to the relaxation range in 30 minutes of the recovery period. 6. After exercise the value of protein is higher than during relaxation time. It returns to the relaxation range within ten to thirty minutes of the recovery period.

• Physical Therapy Rehabilitation Science
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• v.10 no.4
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• pp.421-429
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• 2021

Objective: The purpose of this study was to examine the effect of personalized complex aerobic training programs using wearable device on cardiovascular and respiratory functions in community based female elderly. Design: One group pre-post intervention study. Methods: Twenty-one older female participants lived in 'D' city were included. The personalized complex aerobic training program using wearable devices was applied to all participants for 4 weeks, 3 times a week, 30 minutes for per session. The participants' blood pressure, heart rate, oxygen saturation, respiration rate, submaximal exercise stress test, pulmonary function test and respiratory muscle strength test were evaluated before and after the complex training program. Results: After intervention, resting diastolic blood pressure, resting systolic blood pressure and the systolic blood pressure after submaximal exercise stress test were significantly decreased over time (p<0.05), and the submaximal exercise stress test duration were significantly increased over time (p<0.05). The maximal inspiratory pressure (MIP) was significantly increased compare to before the intervention (p<0.05). Conclusions: This study showed that personalized complex training program using wearable device can provide personalized exercise intensity according to cardiopulmonary function that give feedback, and these interventions have a significant effect on improving the cardiovascular and respiratory system functions of the female elderly in the community dwelling.

• Journal of Navigation and Port Research
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• v.34 no.10
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• pp.757-762
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• 2010

The purposes of this study were to examine the effects of aerobic exercise capacity on free oxygen radicals in blood(FORB) during submaximal exercise in rowing ergometer and as for study purposes, a set of experiments were conducted using one group of 6 rowing players(RP) and the other group of 6 non rowing players(NRP) at the maximum heart rate reserve(HRR) 85~90% exercise intensity. Oxygen free radical was sampled 5 times including a rest period(ARP), immediate after exercise(IAE), 10 minutes after exercise(10MAE), 20 minutes after exercise(20MAE) and 30 minutes after exercise(30MAE). Accordingly, following findings were derived from current study. The effects of interaction between groups and times were significant in oxygen free radical(p<.05) and post hoc tests revealed that significant differences occurred between 10MAE and 20MAE and between 20MAE and 30MAE. In conclusion, the aerobic exercise capacity excellence RP group had more positive recovery pattern than that in the NRP group from FORB of negative influence to the human body

• Journal of Life Science
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• v.16 no.6
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• pp.890-897
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• 2006

The purpose of this study is to investigate the effects of BCAA and additional OKG or albumin supplementation on energy metabolism and hormone changes in prolonged submaximal exercise. The subjects of this study were 5 male college students, and they took participated in each experiment. In each experiment (control, BCAA, BCAA+OKG, BCAA+albumin), the subject ran for 90 minutes on the treadmill. Blood was drawn and analyzed as glucose, FFA, ammonia, growth hormone, insulin, cortisol, $T_3$, and $T_4$. The obtained results were analyzed via two-way repeated ANOVA using SPSS program. A value of p<.05 was considered statistically significant. The concentration of glucose was the lowest in the BCAA supplement group, and there was significant difference between times of exercise (p<.05). In concentration of FFA, there was a significant difference between times of exercise and supplemented groups (p<.05). The concentration of blood ammonia was the lowest in the BCAA+albumin supplement group, and was the highest in the BCAA supplement group. Concentration of growth hormone, cortisol, $T_3$ and $T_4$ were increased as exercise progressed and decreased after all exercise. But concentration of insulin was decreased as exercise progressed. In these results, BCAA and additional OKG or albumin supplement with BCAA may make better effect to the increasing energy generation and inhibiting protein degradation during prolonged submaximal exercise.

• Journal of Nutrition and Health
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• v.27 no.9
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• pp.892-900
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• 1994

A variety of important roles for branched-chain amino acids in metabolic regulation has been suggested. Branched-chain $\alpha$-keto acid dehydrogenase(BCKAD) complex is a rate limiting enzyme in branched-chain amino acid metabolism. The purpose of this study was to examine the effects of exercise on the activity and activity state of branched-chain $\alpha$-keto acid dehydrogenase in rat hert and liver thssues. Forty-eight Sprague-Dawley rats were assigned into three experimental groups : sedentary control, exercised, or exercised-rested. Submaximal exercise(running) for two hours significantly increased basal activity without a change in total activity in both tissues, with a concomitiant increase in activity state of the enzyme complex. At 10 min post-exercise, heart enzyme activity significantly decreased, though not to the control level, while liver enzyme activity remained unchanged. These data suggested that the exercise-induced increase in branched-chain $\alpha$-keto acid decarboxylation in rat tissues may not be the result of enzyme synthesis, but rather is due to increased activity of the BCKAD.

• Physical Therapy Korea
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• v.31 no.2
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• pp.114-122
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• 2024

Background: The peroneus longus (PL) and peroneus brevis (PB) function as the primary muscles of eversion, a movement closely associated with tibial external rotation for ankle mortise stability. Ankle motion and tibial rotation vary based on different ankle and knee positions. Objects: This study aimed to investigate the PL, PB, and biceps femoris (BF) muscle activation and eversion strength during side-lying isometric eversion exercise based on different ankle positions (neutral [N] and plantarflexion [PF]) and knee positions (90° flexion [KF] and extension [KE]). Methods: Thirty healthy adults with an Ankle Joint Functional Assessment Tool score of ≥ 22 were recruited (mean age = 24.8 ± 3.1 years). Maximal isometric eversion strength and submaximal muscle activation of the PL, PB and BF were measured during isometric eversion exercise in side-lying. A 2 × 2 repeated measures analysis of variance was performed to investigate differences in muscle activation and strength. Results: The PL and PB muscle activation showed significant main effects with the knee and ankle positions (p < 0.05); activation was greater in the KE and PF positions than in the KF and N positions. The BF muscle activation showed a significant interaction effect with knee and ankle positions, which was greater in knee extension and ankle plantarflexed (KEPF) position than in knee flexion and ankle plantarflexed (KFPF) position (p < 0.05). Eversion strength showed a significant main effect only in ankle position (p < 0.05) and was greater in the N position than in the PF position. Conclusion: The results of this study indicate that the KEPF position can be recommended to facilitate contraction of the PL and PB during side-lying eversion exercise. Furthermore, the effects of the knee-ankle positions should be considered for measuring ankle eversion strength and implementing the isometric submaximal side-lying eversion exercise.