• 제목/요약/키워드: Sleep management

검색결과 478건 처리시간 0.023초

고등학생의 정신건강인식과 주관적인 수면 질과의 관련성 (Relationship between High School Students' Awareness of Mental Health and Subjective Quality of Sleep)

  • 노은경;박종;최천호
    • 보건교육건강증진학회지
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    • 제27권3호
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    • pp.67-74
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    • 2010
  • Objectives: This study aims to identify the effect between high school students' recognition of mental health on sleep quality to present basic data for better health. Methods: The study used data obtained through the 2007 online research on adolescents' health behaviors, targeting a total of 35,228 high school students (18,628 of male students and 16,600 of female students). Results: Seventy six point ninety six percent of the male respondents and 79.67% of female respondents answered their sleep quality was not satisfactory. The subjects who had stress showed significantly lower quality of sleep than those who answered they had no stress. For female students, those who answered they had intention to suicide had significantly lower quality of sleep than those who answered they did not have, but for male students, there was no significant relations between them. There were no significant relations between sense of dispair and sleep quality both for male and female subjects. Conclusion: Factors of mental health related with sleep quality were stress and intention of suicide. The more they had stress and intention of suicide, the significantly lower sleep quality was. Therefore, in order to improve sleep quality of high school students, it is suggested that management programs based on education and counselling with experts should be provided and further studies on other mental health factors and sleep quality should be conducted.

The effect of stabilization exercise on pain-related disability, sleep disturbance, and psychological status of patients with non-specific chronic low back pain

  • Akodu, Ashiyat Kehinde;Akindutire, Oluwagbemisola Marian
    • The Korean Journal of Pain
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    • 제31권3호
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    • pp.199-205
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    • 2018
  • Background: Sleep disturbance and depression are becoming more recognized as important symptoms among individuals with chronic low back pain. This study evaluated the effect of stabilization exercise on pain-related disability, sleep disturbance and the psychological status of patients with non-specific chronic low back pain (NSCLBP). Methods: A total of 26 patients (M/F = 17/9) with NSCLBP with a mean age of $50.0{\pm}15.5$ took part in this study. Participants were recruited from selected hospitals in Lagos state. Ethical approval was sought and obtained from the health research and ethics committee of Lagos University Teaching Hospital Idi-araba, Lagos, Nigeria. Participants performed stabilization exercise for eight weeks consecutively and were assessed for pain-related disability, anxiety, depression, and sleep disturbance using the pain-disability index, hospital anxiety and depression scale, and the insomnia severity index at baseline, the 4th week, and the 8th week, postintervention. Results: The participants studied recorded significant reduction in pain-related disability (P = 0.001). There was also improvement in the sleep quality (P = 0.001), depression level (P = 0.001), and anxiety level (P = 0.001), post intervention. Conclusions: This study revealed that stabilization exercise is very useful in the management of sleep disturbance, pain-related disability, depression, and anxiety in NSCLBP patients.

건강한 기상을 위한 최적의 렘 수면기 알람기능 베개의 센싱 장치 개발 (REM optimal sensoring devices sleeper pillow for the healthy development of the alarm function weather)

  • 김희철
    • 한국전자통신학회논문지
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    • 제11권2호
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    • pp.223-228
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    • 2016
  • 사람은 하루 7~8시간 잠자는 동안 20~30번 자세를 바꿈으로 해서 최적의 수면 활동을 유지하려 한다. 최적의 수면을 제공하기 위해서는 베개 내부에 코골이 습관은 물론이고 개인의 수면 패턴을 감지할 수 있는 Sensing시스템과 Sensor에서 출력되는 정보를 분석 가공하는 프로그램 및 정보를 제공하는 디스플레이 장치를 통해 파악된 각종 수면 데이터를 효과적으로 활용하기 위한 센싱 장치의 개발이 필요하다. 본 논문에서는 수면 중 인 사람의 뒤척임을 감지해 수면 패턴을 분석하고 분석된 자료를 바탕으로 수면 건강에 대한 적극적인 관리 할 수 있는 웰빙 베개를 개발하고자 한다.

코질환과 수면무호흡증 (Nasal Diseases and Its Impact on Sleep Apnea and Snoring)

  • 김창희;이재서
    • 수면정신생리
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    • 제11권1호
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    • pp.17-21
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    • 2004
  • Nasal congestion is one of the most common symptoms of medical complaints. Snoring is caused by vibration of the uvula and the soft palate. Nasal obstruction may contribute not only to snoring and obstructive sleep apnea (OSA) but also impair application of continuous nasal positive airway pressure (CPAP), which is the most widely employed treatment for OSA. Total or near-total nasal obstruction leads to mouth breathing and has been shown to cause increased airway resistance. However, the exact role of the nasal airway in the pathogenesis of OSA is not clear and there is no consensus about the role of nasal obstruction in snoring and sleep apnea. Some reports have failed to demonstrate any correlation between snoring and nasal obstruction. On the other hand, opposing reports suggest that nasal disease may cause sleep disorders and that snoring can be improved after nasoseptal surgery. Reduced cross-sectional area causes increased nasal resistance and predisposes the patient to inspiratory collapse of the oropharynx, hypopharynx, or both. Discrete abnormalities of the nasal airway, such as septal deformities, nasal polyps, and choanal atresia and with certain mucosal conditions such as sinusitis, allergic rhinitis and inferior turbinate hypertrophy can cause snoring or OSA. Thus, these sources of nasal obstruction should be corrected medically or surgically for the effective management of OSA and adjunctive for CPAP.

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The Relationship between Sleep Duration and Number of Remaining Teeth in the Elderly: Use of the 8th National Health and Nutrition Survey

  • Ho-Jin Jeong;Jung-Hwa Lee
    • 대한의생명과학회지
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    • 제30권2호
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    • pp.49-55
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    • 2024
  • This study uses the 9th 1st year (2022) National Health and Nutrition Examination Survey to analyze the relationship between sleep time and the number of existing teeth for the adult population aged 19 or older to provide basic data on related dental development. There is a purpose. This program is designed to improve sleep quality and maintain the number of viable teeth in the future. The subjects were 53,220 people who answered the questions. The collected data were analyzed using SPSS (ver 21.0) program using complex samples, and chi-square analysis and logistic return analysis were performed. As a result, it was found that 2.537 times more existing teeth remained when sleep time was 9 hours or more than when sleep time was 6 hours or less, and there was a statistically significant difference. In conclusion, it is necessary to recognize the importance of the number of remaining teeth and to make efforts to manage personal immunity, such as sleep management for adults, and to promote and prevent oral care and oral health education in order to maintain the number of remaining teeth.

액티그라프를 이용한 철강업 교대근무자의 수면·각성 행태 (Sleep/Wake Behavior of Shift Workers in the Iron and Steel Industry Using Wrist Actigraph)

  • 문세근;서유진;마츠모토 카즈야;박영만;하태영
    • 대한산업공학회지
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    • 제30권3호
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    • pp.181-189
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    • 2004
  • The purpose of this study was to investigate the effects of sleep/wake behavior for shift workers in the iron and steel industry using wrist actigraph for 59 male workers on a continuous full-day three-team three-shift system of backward rotation including on-duty and off-duty periods. The wrist actigraph data were recorded for 15 days (l shift cycle) for each subject. The sleep length at home during night shift decreased significantly as compared to the morning or evening shifts. The night shift nap length increased significantly in all sections as compared to the morning or evening shifts. The nap length in the Steel Manufacturing Process and Rolling Process during night shift decreased significantly as compared to the Machine Maintenance Section, the Forwarding of Products Section, and the Field Management Section. However, the sleep length at home while off-duty period increased significantly. The percentage of nap length during night shift in the Rolling Process, Steel Manufacture Process, and the other three types of jobs was 16.0%, 20.4%, and about 50.0%, respectively. The nap length during night shift for the above 50 year olds increased significantly as compared to the below 50 year olds. Finally, we discussed the role of nap-taking during the burden on night shift workers and the increased difficulty in continuing their job.

수면치과치료가 치과환자 만족도 및 재이용에 미치는 영향 (A study on influence of sleep dental treatment on satisfaction degree and revisit to dental clinics)

  • 신연순;이종렬;민경진
    • 한국치위생학회지
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    • 제9권3호
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    • pp.415-425
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    • 2009
  • Objectives : In this study, the dental treatment satisfaction degree of the patients, who experienced the sleep dental treatment or non-sleep dental treatment, the revisit rate and the differences among the encouraging intention were compared and analyzed, and the primary factors through which the satisfaction degree of sleep dental treatment has influence on the revisits and the encouraging intention were analyzed, and the proposal was made on clinic management to raise qualitative medical service level on the basis of this study. Methods : The questionnaires filled out by the 202 users of a certain dental clinic located in Pohang-si, Gyeongbuk were analyzed. The frequency analysis and the crosstabulation analysis of the general characteristics of survey participants were carried out, and the satisfaction difference between the sleep dental treatment and the non-sleep dental treatment was identified with the t-test analysis. The multiple regression analysis were carried out to identify the factors through which the sleep dental treatment has influence on the through which the satisfaction degree of sleep dental treatment has influence on the satisfaction degree of the medical service and the revisited dentists. Results : In the medical service satisfaction degree in general, the sleep dental treatment had the higher meaningful value than the non-sleep dental treatment(p<0.05). In the case of the difference in satisfaction degree on each medical service factor, the satisfaction of the sleep treatment group was high in every case, but the meaningful difference showed up in the factors of waiting time, treatment procedure, revisit and the encouraging intention(p<0.01). The revisit to the sleep treatment dental clinic and the recommending dentist increased in proportion to the satisfaction degree of sleep dental treatment, and the Beta value appeared to be 0.337 at the influence of the subordinate variable(p<0.001). As for the influence on the sleep dental treatment satisfaction, the Beta value of the dental hygienist was the highest, marking the value at 0.375(p<0.01). As for the satisfaction of the patients who experienced the sleep dental treatment, the Beta value of the treatment fee was the highest, marking 0.352(p<0.001), in the multiple regression analysis of the revisit and the encouraging intention, and the 0.156 of dentist factor and the 0.152 of treatment procedure and waiting time showed lower regression coefficient(p<0.05). Conclusions : It is assumed that the satisfaction degree of sleep dental treatment, which is carried out as a new dental service has influence on the increase of revisit to the dental clinic as an important factor. But it was disclosed that the high level of treatment fee has the biggest influence on choice of revisit to the dental clinic. In the current medical charge system, the sleep dental treatment appeared to have a big influence on raising the quality of dentists, the satisfaction of patients, the revisit and encouraging intention, and also the roles of the dental hygienist was important. It is assumed that these facts are functioning as the factors that are linked to the increase of revisit and the encouraging intention.

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가미 태음조위탕을 투여한 성인 비만 여성에서 수면과 체중감량과의 연관성 (The association between sleep and weight loss among adult women with obesity administered with Gamitaeeumjowee-tang)

  • 이엄지;박영배;임영우;김서영
    • 대한한의학회지
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    • 제41권3호
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    • pp.22-31
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    • 2020
  • Objectives: The purpose of this study was to investigate the association between sleep status and weight loss among adult women with obesity administered with Gamitaeeumjowee-tang. Methods: We retrospectively reviewed the medical records of 137 patients who were were administered with Gamitaeeumjowee-tang for 3 months for the purpose of weight loss. We divided subjects according to sleep duration and sleep quality. We conducted an independent t-test to compare the differences of weight loss between two groups. Also, a regression analysis was applied to determine which factors affected weight loss. Results: There was no significant difference in weight loss between patients who sleep more than 7 hours regularly and patients who sleep less than 7 hours. There was no significant difference between good sleepers and poor sleepers. Initial body mass index and the number of visits to the clinic were the significant factors in weight loss in 2-4 weeks. Initial weight loss was the significant factor in weight loss in 10-12 weeks. There was no significant correlation of sleep duration and sleep quality in weight loss in 2-4 weeks and 10-12 weeks. Conclusions: This study suggests that weight loss may not be affected by sleep status during Gamitaeeumjowee-tang intervention. ostachys japonicus, THP-1, acute myeloid leukemia, apoptosis, autophagy.

수면 뇌파-기능자기공명영상 동기화 측정과 신호처리 기법을 통한 수면 단계별 뇌연결망 연구 (The Feasibility for Whole-Night Sleep Brain Network Research Using Synchronous EEG-fMRI)

  • 김중일;박범희;윤탁;박해정
    • 수면정신생리
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    • 제25권2호
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    • pp.82-91
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    • 2018
  • 목 적 : 본 연구는 전 수면 주기 동안 수면단계에 따른 전체 뇌 영역과 수면 관련 뇌 영역들의 뇌기능 연결망의 변화를 살펴보기 위해 동기화된 뇌파(EEG)-자기기능공명영상(fMRI)를 전 수면 주기 동안 측정하고 신호처리 기법을 사용함으로 수면 단계에 따른 뇌 연결망의 탐구가 가능함을 살펴 보기 위해 수행되었다. 방 법 : 정상 성인 피험자 5인을 대상으로 6~7시간의 수면동안 MRI 기계 안에서 안전도, 심전도, 근전도와 EEG-fMRI를 측정하였고 EEG에 발생한 MRI 자장 변화 잡음과 심박관련 잡음을 제거하였다. fMRI에서는 피험자의 움직임에 의해 발생하는 영상 왜곡을 보정하는 부분볼륨활용기법을 제안하여 사용하였다. 잡음이 제거된 수면중 fMRI에 독립성분분석기법을 적용하여 뇌 전체를 68 영역으로 구획하여 수면 연구에 적합한 뇌 구획 지도를 만들고 이를 바탕으로 각 구획들간의 연결성을 계산하였다. 수면관련 뇌심부 영역을 선택하여 연결망 분석을 수행하였다. 결 과 : 뇌파를 비롯한 수면 생리적 신호들은 잡음 제거의 방법을 이용하게 되면 수면단계설정에 문제가 없으며 수면 단계별 뇌 연결망 연구가 가능함을 보여 주었다. 뇌연결망 분석에서 수면 관련 뇌심부 연결망은 렘과 비렘수면에 따라 다른 특성이 나타나는데 비렘수면에서 전반적으로 높은 연결성을 보였다. 대뇌를 포함한 전체 뇌 연결망의 경우 각성에 비해서 수면 중에 뇌 연결성이 떨어지는 양상을 보였다(Kolmogorov-Smirnov 검정 ; p < 0.05, Bonferroni corrected). 결 론 : 본 연구를 통해서 장시간 수면 EEG-fMRI 측정과 수면단계설정이 가능하고 신호처리 기법을 통해서 보정하게 되면 뇌기능 연결망을 이용한 전체 수면 뇌 연구가 가능함을 시사한다.

PVDF 필름을 이용한 기관음 검출 및 수면무호흡 판정 알고리즘 수립 (Detection of Tracheal Sounds using PVDF Film and Algorithm Establishment for Sleep Apnea Determination)

  • 임재중;리웅;채수민
    • 한국인터넷방송통신학회논문지
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    • 제23권2호
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    • pp.119-129
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    • 2023
  • 수면 무호흡증은 고혈압, 뇌졸중, 심근경색, 우울증 및 인지기능 장애 등 다양한 2차 질환을 일으키며 심혈관 및 뇌혈관 질환의 발생 원인이 되기에 수면 무호흡의 조기 발견 및 지속적인 관리가 절실히 필요하다. 본 연구에서는 수면 중 호흡을 모니터링하기 위해 목의 기관 부위에서 호흡에 의한 미세한 진동을 검출할 수 있는 PVDF 필름 진동 센서를 이용하여 정상호흡과 수면 무호흡을 판단하는 웨어러블 디바이스를 개발하였다. 검출된 호흡음 데이터를 기반으로 호흡수, 무호흡 등의 변수들을 추출하였고 잡음 제거 알고리즘을 수립하여 잡음 신호가 있을 시에도 영향을 최소화하는 방법을 적용하였다. 또한 변동 문턱치 알고리즘을 수립하여 불규칙적인 호흡 패턴에서도 분석이 가능함을 확인하였다. 그 결과 분당 호흡수의 정확도는 98.7%이고 무호흡 횟수와 무호흡 지속 시간에 대한 개발기기와 수면다원검사의 결과를 비교한 결과 무호흡 횟수 측정 정확도는 92.6%, 무호흡 지속 시간의 정확도는 94.0%임을 확인하였다. 본 연구의 결과는 일상생활 중 가정에서 간편하고 정확하게 수면 정보를 모니터링하고 치료 경과를 확인할 수 있는 웨어러블 디바이스의 제품화로 이어져 수면장애의 관리에 큰 도움이 될 것이다.