• 수면정신생리
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• 제23권2호
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• pp.61-67
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• 2016

목 적 : 일반스프링 매트리스에 비교하여 지지력 등을 향상시킨 컨투어 코일 매트리스가 주관적 및 객관적인 수면의 질을 향상시킬 수 있는지 알아보고자 하였다. 방 법 : 건강하게 수면하는 일반인 대상자 15명을 모집하였다. 연구대상자들은 두 종류의 매트리스에서 잠을 자면서 야간수면다원검사를 시행하였고 검사 전, 후 주관적인 수면의 질에 대한 자가설문지를 작성하게 하였다. 한 연구대상자가 각각 다른 매트리스에서 2일에 걸쳐 야간수면다원검사를 시행하여 얻어진 객관적인 수면변인들과 주관적인 자가 설문지 변수들로 교차설계분석을 시행하였다. 결 과 : 야간수면다원검사에서 측정된 수면잠복기가 컨투어 코일 매트리스에서 잠을 잔 경우 일반스프링 매트리스에서 잠을 잔 경우보다 평균 1.9분 감소하였다. 이외에도 주관적으로 느낀 수면 중 각성횟수, 깊게 잠든 느낌 그리고 잠자리의 편안함이 컨투어 코일 매트리스가 유의하게 더 나은 결과를 보였다. 결 론 : 매트리스가 종류에 따라서 주관적인 수면의 질뿐만 아니라 객관적인 수면의 질에도 영향을 미친다고 할 수 있다.

• 수면정신생리
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• 제5권1호
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• pp.111-117
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• 1998

연구배경 : 수면다원기록에 따르는 첫날밤 효과가 수면연구자들 사이에서 널리 알려진 개념임에도 불구하고 이에 대한 국내 연구가 전무한 형편이고 한편으로는 이제까지의 연구결과들의 일관성이 없어 우선 건강한 젊은 성인을 대상으로 첫날밤 효과에 관해 연구 하고자 하였다. 방법 : 남자 의과대학생 8 명을 대상으로 2 일간의 야간수면 다원기록을 실시하여 산출된 수면 변인들에 대 하여 첫째 날과 둘째 날의 결과를 비교 분석하였다. 결과 : 양 일간의 유의한 차이는 첫날밤에 수면기간 시간과 취침시간을 3 등분한 후반 1/3의 총수면 시간이 증가한 소견이었다. 그 외 제반 변인에서는 유의한 차이를 발견할 수 없었다. 결론 : 본 연구에서 첫날밤 효과를 확인할 수 없었던 것은 1) 피험자들의 나이가 젊어 적응력이 뛰어났고, 2) 검사실 환경이 비교적 쾌적하여 집의 침실과 같은 안락한 환경을 제공하였기 때문으로 생각된다. 피험자의 연령과 수면 검사환경을 고려하지 않고 첫날밤 효과를 배제하기 위해서 무조건적으로 첫날밤의 수면다원기록 자료를 경시 또는 제외할 필요는 없다고 판단된다.

• International Journal of Advanced Culture Technology
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• 제10권3호
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• pp.47-56
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• 2022

The purpose of this study is investigate the effects of quality of life and occupational performance on quality of sleep in college students. Data had been collected from Sep. 1 to Sep. 30, 2021. The subjects of this study were students majoring in occupational therapy at C College situated in C region. For analysis, 103 copies of questionnaire were used. As study instruments, a structured questionnaire incorporating questions about general characteristics, and measurement scales for quality of life, quality of sleep, and occupational performance evaluation were applied. Subjective sleep quality and sleep latency of study participants had lower scores than other components. According to the analysis on different quality of sleep depending on general characteristics, women had more sleep disturbances as they didn't have any part-time job. In terms of the correlation between quality of sleep and quality of life, physical health and total score (quality of life) had correlations with daytime dysfunction. With regard to influential factors on quality of sleep, rest & sleep as a domain of occupational performance and work affected quality of sleep. Students' quality of sleep will be improved if they keep regular habits of living, have rest appropriately for alleviating their stress, and do their jobs with interest and successfully according to a procedure. It is expected that the results of this study will be helpful to care for the health of would-be experts in charge of national health care.

• 수면정신생리
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• 제16권1호
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• pp.5-9
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• 2009

Relatively little is known about the neurobiology of insomnia, despite its wide prevalence and broad medical impact. Although much is still to be learned about the pathophysiology of the disorder, identification, systematic assessment, and appropriate treatment are clearly beneficial to patients. Recent research, using quantitative EEG, polysomnography (PSG), multiple sleep latency test (MSLT) and neuroimaging techniques, suggests that some broad areas can be identified as possible pathophysiological models. Sleep-wake homeostat model hypothesizes a failure in homeostatic regulation of sleep, an attenuated increase in sleep drive with time awake, and/or defective sensing of sleep need. Circadian clock model hypothesizes a dysfunctional circadian clock, resulting in changes in the timing of sleep-wake propensity that are incompatible with normal sleep. Intrinsic sleep-wake state mechanism model suggests that abnormal function of insomnia comprises the systems responsible for expression of the sleep states themselves. Extrinsic over-ride mechanism (stress-response) model suggests that insomnia reflects the consequences of overactivity of one of the systems considered "extrinsic" to normal sleep-wake control. Many current therapies for insomnia are based on these physiological models. Several attempts have been made to create a physiological model that would explain this disorder and could be used as a foundation for treatment. However, it appeared that no model can fully explain and clarify all aspects of insomnia. Future research should be necessary to expand our knowledge on the biological dimensions of insomnia.

• 지역사회간호학회지
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• 제31권4호
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• pp.447-458
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• 2020

Purpose: The purpose of this study was to identify the effects of auricular acupressure therapy on sleep disorder and fatigue in menopausal women. Methods: The study design was a non-equivalent control group pretest-posttest design. The participants were 40~60 years old women, assigned to the experimental group (n=25) or the control group (n=27). Auricular acupressure using vaccaria seeds was administered to the experimental group. The sessions continued for 6 weeks. Outcome measures included Pittsburgh sleep quality index, sleep meter, sleep diary, fatigue assessment instrument, serum cortisol, and serum serotonin. Results: Menopausal women in the experimental group showed significant increases in deep sleep, light sleep, serotonin level and sleep duration compared with the control group. Also, the experimental group reported decreases in PSQI, sleep latency, awakening time, fatigue and cortisol level compared with the control group. Conclusion: Results show that auricular acupressure using vaccaria seeds is considered as an effective treatment for sleep disorder and fatigue in menopausal women. We conclude that it can be used as a nursing intervention method proven to reduce sleep disorder and fatigue in menopausal women.

• 수면정신생리
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• 제10권1호
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• pp.20-25
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• 2003

Many people suffer from chronic insomnia. Inappropriate sleep causes attention difficulties, decreased work efficiency, and increased traffic accidents and disasters. Evaluating the precise causes of insomnia prior to treatment is very important, because chronic insomnia can be a secondary symptom of other medical, psychiatric, and sleep disorders. Medication and behavior therapy are not exclusive of each other, and both treatments are beneficial to some patients, but currently many physicians and patients tend to be dependent only on medication. While long-term medication causes various degrees of dependency, tolerance, and withdrawal symptoms, behavior therapy has a stable effect over a long period. Behavior therapy is one of the most important treatment modalities for chronic insomnia. It shortens sleep latency, and decreases frequency of awakening during sleep. The rationale and practice of currently used behavior therapy and light therapy will be reviewed in this study.

• 수면정신생리
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• 제17권2호
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• pp.63-68
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• 2010

Narcolepsy is a central neurologic system disease. It begins early in life with disabling symptoms including excessive daytime sleepiness, cataplexy, sleep paralysis, hypnagogic hallucination and nocturnal sleep fragmentation. Patient with typical symptoms of narcolepsy is diagnosed by objective data from nocturnal polysomnography and multiple sleep latency tests. Narcolepsy is controlled with various medications. Nowadays, modafinil with favorable side effects profiles compared with traditional stimulant is mainly used. Gamma hydroxyl butyrate is effective in cataplexy. Cataplexy is also controlled with antidepressant such as Venlafaxine, SSRI, and TCA. As the knowledge of pathophysiology of narcolepsy expands, new treatment including immunological method, application of hypocretin and histamine systems have been tried.

• 수면정신생리
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• 제1권1호
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• pp.76-86
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• 1994

연구배경 : 사건관계 전위와 신경심리 검사의 상호관계를 연구함으로 각각의 사건 관계 전위의 신경심리학적 의미와 그 전위가 발생되기 위해 어떠한 뇌 기능과 뇌 구조가 연관되는지를 조사해 보려고 하였다. 연구방법 : 56 명의 환자에서 시각 유발 전위 P100과 사건 관계 전위 N120 과 P300 의 전위 및 잠복기와 여러 신경심리 검사의 상호관계를 조사하였다. 결 과 : 시각 유발 전위 (VEP) 의 P100의 잠복기와 상관 관계를 보인 신경심리 검사는 시각지속수행 검사, 조건화 지속 수행 검사였다. 그러나 P100 의 전위와는 유의한 상관관계가 있는 검사는 없었다. N120 잠복기와 범주 검사, KWIS 의 언어성 지능 등이 유의한 상관관계를 보였다. N120 전위는 수지력 검사, 시각 지속 수행 검사, 조건화 지속 수행 검사, 숫자 상정 검사 등이었다. P300 의 잠복기는 선로 잇기 A 검사와 Stroop 검사와 유의한 상관관계를 보였다. P300의 전위는 선로 잇기 B 검사, 숫자 상정 검사, Wechsler 기억 척도, 수지력 검사, Stroop 검사, 시각 지속 수행 검사, 조건화 지속 수행 검사 등과 유의한 상관관계를 보였다. 결론 : N120 은 전두엽의 내측을 가장 예민하게 반영할 수 있는 검사이며 P300 은 내측두엽, 해마체, 시상, 기저핵 및 내전두엽 동의 피질하 구조가 밀집하게 관계되어 발생되는 전위로 생각된다.

• 한국식품영양학회지
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• 제30권6호
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• pp.1364-1369
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• 2017

There is a growing demand for natural sleep aids due to various side effects of long-term administration of pharmacological treatments for insomnia. Honey has been reported to exhibit numerous potential health benefits, and it is hypothesized that honey may favorably affect insomnia treatment. Therefore, this study was performed to investigate the possible hypnotic effect of clover honey (CH) and to determine its in vivo mechanism. The total flavonoid content (TFC) of CH and fractions extracted with ethylacetate (EtOAc) and $H_2O$ was measured. The pentobarbital-induced sleep test using $GABA_A$-benzodiazepine (BZD) agonists and antagonists was conducted to evaluate the potential mechanism of action behind the sedative-hypnotic activity of CH in mice. The results showed that administration of 500 and 1,000 mg/kg of CH significantly (p<0.01) reduced the sleep latency to a level similar to that of diazepam (DZP, 2 mg/kg), and 1,000 mg/kg of CH significantly (p<0.01) prolonged the sleep duration, which was comparable to that of DZP (2 mg/kg). Administration of the EtOAc fraction with a higher TFC significantly reduced the sleep latency at 50 to 200 mg/kg and prolonged the sleep duration at 100 to 200 mg/kg, which were comparable to those after administration of DZP (2 mg/kg). However, co-administration of CH and EtOAc with flumazenil, a specific $GABA_A-BZD$ receptor antagonist, blocked the hypnotic effect. Our findings suggest that the hypnotic activity of CH may be attributed to allosteric modulation of $GABA_A-BZD$ receptors. The TFC of CH is expected to be a key factor that contributes to its hypnotic effect.

• 대한간호학회지
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• 제37권7호
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• pp.1108-1118
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• 2007

Purpose: The purpose of this study was to identify the effects of hand acupuncture therapy on sleep quality by means of a sleep questionnaire, polysomnography and a cerebral blood flow test in $30{\sim}59$ year old adults. Methods: The study was a sham controlled design. Twenty-two adults were assigned to the pellet stimulating group (11) or sham group (11). The pellet stimulating group received hand acupuncture therapy using New Seoam Press Pellets number 1 for 4 weeks. On the other hand, the sham group used the same Adhesive tape in terms of shape, size and quality as New Seoam Press Pellets number 1 for 4 weeks. A Transcranial Doppler Ultrasonography and Carotid Duplex Ultrasonography examination were used for evaluating cerebral blood flow. Data was analyzed using the SPSS 12.0 version program with $X^2-test$, Fisher's exact test and Mann Whitney U-test. Results: In the pellet stimulating group, subjective sleep quality significantly improved more than that of the sham group. Among the sleep indices of the polysomnography, total sleep time and sleep latency of the sham group significantly improved. The cerebral blood flow test didn't show any differences. Conclusion: These results suggest that hand acupuncture therapy is effective for subjective sleep improvement only, not polysomnographical sleep indices and cerebral blood flow.