• Title/Summary/Keyword: Self exercise

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A Study on the Measurement of Tissue Blood Flow by the Self-Mixing Effect of Laser Diode (레이저 다이오드의 자기혼합 효과를 이용한 조직혈류 측정에 관한 연구)

  • Ko, Ran-Woo
    • Journal of Sensor Science and Technology
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    • v.3 no.2
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    • pp.57-64
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    • 1994
  • This paper describes the measurement of tissue blood flow by the the self-mixing effect of laser diode. A Laser doppler signals due to the moving object and the tissue blood flow were detected by the self-mixing effect of laser diode. The Doppler shifted frequency was changed linearly with the driving frequency of moving object and was increase after the exercise. The results of in-vivo experiment were consistent with the result of exercise physiology.

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Construction of Leisure Physical Activity Model of Middle-Aged Women in Urban Area (도시지역 중년 여성의 여가신체활동에 관한 모형구축)

  • Choi, Jung-An
    • Korean Journal of Adult Nursing
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    • v.20 no.4
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    • pp.626-640
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    • 2008
  • Purpose: The aim of this study was to construct leisure physical activity model of middle-aged women in urban area. Methods: Data were gathered by self-report questionnaire from 211 women aged between 41 and 59 years in urban community. The data were analyzed using the SPSS/WIN 10.0 program and the model was constructed using the LISREL 8.54 program. Results: Variables that have direct effects on leisure physical activity were health state, past leisure physical activity, social support, self-efficacy, and affect. Perceived leisure state and behavioral leisure attitude also influenced leisure physical activity in an indirect way. Perceived leisure state had a direct effect on self-efficacy. Behavioral leisure attitude, past leisure physical activity, and experience of exercise effect had significantly direct effects on affect Conclusion: It will provide basic information for developing strategies of programs to enhance leisure physical activity of middle-aged women in urban area.

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Data Reliability in a Partially Self-Checking Network (불완전 self-checking network에 있어서의 데이터신뢰도)

  • 오영돈
    • 전기의세계
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    • v.27 no.4
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    • pp.41-44
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    • 1978
  • Intermittent failures exercise their effects only part of the time but constitute a dominant factor for the field failures. We consider the data raliability of the partially self-checking network with which a single intermittent failure will be recovered by a rollback method. Even if the self-testingness of partially self-checking network is guranteed for a set of permanent failures, it sometimes may not be so for intermittent failures. We introduce the notion of error residual and provide the basis for calculating the data reliability. Both the duration of each intermittent failure and the occurrence interval of successive ones are assumed to be negative exponentially distributed; the convolution of the intervals is distributed according to an Erlangen distribution.

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The Study on Health Promoting Lifestyle of the Elderly (노인의 건강증진 생활양식에 관한 연구)

  • 송영신;이미라;안은경
    • Journal of Korean Academy of Nursing
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    • v.27 no.3
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    • pp.541-549
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    • 1997
  • This study was done to describe health promoting lifestyle and determine affecting factors in elderly based on the Heath Promotion Model by Pender. Cognitive-perceptual factors that were included in this study were self-efficacy and hardiness. Modifying factors were demographic characteristics (sex, age, partner, previous illness, education level. income and religion). The specific purpose of this study was to examine the relationships of self-efficacy, hardiness and the demographic chasteristics to health promoting lifestyle and to determine causal factors affecting the elderly. The subjects were a volunteer sample of 98 elderly in one city in? The instruments for this study were Health Promoting Lifestyle Profile(47items, 4scale), Health Related Hardiness Scale(22i1ems, 6scale), general Self-Efficacy Scale(13i1ems, 5scale). Frequency, percentage, t-test, ANOVA, Pearson's correlation coefficient and Stepwise Multiple regression technique with SAS program were used to analyse the data. The Results of the study are as follows : 1) The average item score for the health promoting lifestyle was 2.63, the highest score on the subscales was interpersonal support (M=3.3), followed by self-actulization(M=2.9), nutrition(M=2.8), stress management(M=2.7), health responsibility(M=2.1) with the lowest bring exercise(M=2.0) 2) A significant difference between education level, income, religion and health promoting lifestyle were found. 3) All of the subscales on health promoting lifestyle were positively related to total hardiness (r=0.330, p<0.001). The hardiness subscale of control was positively related to self-actulization(r=0.276, p<0.01), and commitment was positively related to self-actualization(r=0.315, p<0.001), exercise /nutrition(r=0.245, p<0.01), interpersonal support(r=0.278, p<0.01), stress management(r=0.250, p<0.01). Challenge was positively related to self-actualization(r=0.315, p<0.001), exercise /nutrition(r=0.245, p<0.01). There was no significant correlation between self-efficacy and all of the subscales of health promoting lifestyle. Self-efficacy showed a significant correlation only with control(r=0.469, p<0.001), comittment(r=0.507, p<0.001), challenge (r=0.489, p< 0.001). 4) Comittment, self-efficacy and income explained 25.01% of the variance for the total health promoting lifestyle. The results of this study show that commitment, self efficacy and income predicted the health promoting lifestyle of the elderly. So health promoting programs that increase commitement and self-efficacy should be developed to promote a healthy lifestyle of the elderly, especially those who have low income.

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Factors Influencing Fear of Falling in Postmenopausal Women (폐경 후 여성의 낙상 두려움에 영향을 미치는 요인)

  • Ahn, Suk-Hee;Kim, Huyn-Li;So, Hee-Young;Song, Rha-Yun
    • Women's Health Nursing
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    • v.15 no.4
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    • pp.344-352
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    • 2009
  • Purpose: The study was to identify influencing factors on fear of falling in postmenopausal women. Methods: With a correlational survey design, 125 postmenopausal women were recruited at the D metropolitan city by a convenience sampling. Fracture risk status was assessed by bone mineral densities (BMD) at lumbar and femur with DEXA method. A structured study questionnaire was used to measure demographic variables, osteoporosis self-efficacy, and fear of falling. Results: Mean age of the subjects was 59 years old and duration since menopause was 9.55 years. Twenty six percent of the subjects belonged to osteoporotic group in fracture risk status. Mean score for fear of falling was 16.10 (SD=5.18) indicating low level, and osteoporosis self-efficacy for exercise and diet was 44.76 (SD=7.41), indicating mid-range level. Factors influencing the fear of falling was longer time since menopause ($\beta=.30$), lower score of osteoporosis self-efficacy for exercise ($\beta=-.26$), poor health perception status ($\beta=-.16$), and presence of chronic disease ($\beta=.16$), and the explained variance was 20%. Conclusion: Although the level of fear of falling was yet low in postmenopausal women, women who had lower self-efficacy of osteoporosis for exercise and poorer health perception felt greater fear of falling. Therefore, an educational program specific to improve osteoporosis self-efficacy and reduce the fear of falling is needed for improving postmenopausal women's psychosocial well-being.

Effect of dance sports on physical self-efficacy in post-menopausal depression obese women (댄스스포츠 운동이 폐경 후 우울증 비만 여성의 신체적 자기효능감에 미치는 영향)

  • Kim, Jee-Youn;Sim, Young-Je
    • Journal of Digital Convergence
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    • v.13 no.7
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    • pp.423-429
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    • 2015
  • The purpose of this research was to examine the effect of dance sports for twelve weeks on physical self-efficacy in post-menopausal depression obese women. A total 38 women participated in this study, and they were divided into three groups: mild-depression group(n=9), light-depression group(n=14) and control group(n=15). For the exercise program in this study, a dance sports program performed at an intensity of heart rate reserve 50~80%, 60 minutes of exercise time, and the frequency of 3 times a week. Physical self-efficacy for mild-depression group after 12-week dance sports program was significantly increased compared to before the exercise. Although light-depression group and control group didn't show significant increase in physical self-efficacy, dance sports is expected to act positively on mental stability, such as depression and hope used as an effective tool to improve the quality of life. Furthermore, we expect a convergence is achieved between the sports science and medical research sectors.

The Effects of Problem Solving Nursing Counseling and Intensified Walking Exercise on Diabetic Self-care, Coping Strategies, and Glycemic Control among Clients with DM Type II (문제해결식 간호상담과 강화된 걷기운동이 제2형 당뇨병 대상자의 자가간호, 대처기전 및 당대사에 미치는 효과)

  • Lee Hae-Jung;Park Kyung-Yeon;Park Hyeong-Sook;Kim In-Joo
    • Journal of Korean Academy of Nursing
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    • v.35 no.7
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    • pp.1314-1324
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    • 2005
  • Purpose: The purpose of the study was to identify the effects of problem solving nursing counseling and intensified walking exercise on diabetic self-care, coping strategies, and glycemic control among older adults with DM type II. Method: Ninety nine DM patients who were older than 50 were recruited from DM clinics or public health centers and conveniently assigned into three groups: the Polar(n=41), counseling(n=30) and control groups (n=28). Participants in both Polar and counseling groups attended weekly problem solving nursing counseling for 12 weeks. Polar heart rate monitors were used in the Polar group to intensify walking exercise. Data was collected from November 2003 to August 2004 and analyzed by ANOVA or ANCOVA using the SPSS WIN program. Result: After a 12 week intervention, participants in both the Polar and counseling groups reported increased diabetic self care behaviors and decreased blood glucose levels, which is significantly different from those in the control group. There were no distinctively different program effects between the Polar and counseling groups. Conclusion: Based on the findings, we concluded that problem solving counseling alone could have positive effects on diabetic self care and glycemic controls for older adults with DM. Future research is needed to identify long-term effects of the program.

Change of Physical Self-concept according to Taekwondo Discipline (태권도 수련에 따른 신체적 자기개념 인식 변화)

  • Lim, Tae-Hee;Kim, Dong-Hyun
    • The Journal of the Korea Contents Association
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    • v.12 no.9
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    • pp.408-421
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    • 2012
  • The purpose of this study was to verify differences in changes of physical self-concept between Taekwondo participation group and non Taekwondo participation group in order to meet the needs of the study the limitations of previous studies had to be considered. The participants were elementary students in S city selected by this researcher. 30 students were in the Taekwondo participation group and 40 students were in the non Taekwondo participation group decided by ACSM(15) exercise guide line standard, three times repetition measurements per 12 weeks were executed for $2{\times}3$ mixed design with repeated measure. For this statistic, SPSS 12.0 for windows was used for technical statistic, two-way ANOVA, paired t-test, and independent t-test. The results were as follows; First, there were differences of change pattern in physical self-concept generally between Taekwondo participation group and non Taekwondo participation group. Second, there was a difference between Taekwondo exercise group and non Taekwondo exercise group according to 1st and 2nd, 1st and 3rd measurement point partially. Third, there were differences between the Taekwondo exercise group and non Taekwondo exercise group on the 2nd and 3rd measurement. In conclusion, Taekwondo discipline tended to have a large effect increasing physical self-concept.

The Mediating Effect of Grit Change in the Effect of Change in Exercise Time on Change in Self-esteem in Adolescents (운동시간의 변화가 청소년의 자아존중감 변화에 미치는 영향에서 그릿(GRIT) 변화량의 매개효과)

  • Kim, In-Woo;Ha, Min-Seong
    • Journal of the Korean Applied Science and Technology
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    • v.38 no.2
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    • pp.543-550
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    • 2021
  • The purpose of this study was to verify the mediating effect of the change of grit in the relationship that the change of exercise time of adolescents leads to the change of self-esteem. The data of 2,438 students (male = 1,327, female = 1,111) were used for the analysis, excluding cases including missing values in the data from the wave 1 and wave 2 of the Korean Children and Youth Panel 2018. The standardized residual score generated through regression analysis from the values in wave 1 to the values in wave 2 was used as a variable for the amount of change. As a results, the correlation between the amount of change in all three variables was found to be significant. Result of the hierarchical regression analysis revealed that it was confirmed that the partial mediating effect that the change of exercise time directly or indirectly affects the change of self-esteem through the change of grit is significant. These results indicate that adolescents, exercise time is gradually decreasing as the grade goes up, and this has an effect on the reduction of grit and self-esteem.

The Relationship of flow Experience, Self-esteem, Exercise adherence Intention in Youth Sports Club Participant (청소년 스포츠클럽 참여자의 몰입경험, 자아존중감, 운동지속의도 간의 관계)

  • Lee, Gun-Chur
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.19 no.10
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    • pp.368-376
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    • 2018
  • The purpose of this research is to investigate the relationship of flow experience on self-esteem and exercise adherence through intention in youth sports club so that youths can continue to exercise. A non-probabilistic sampling method was used as a convenience sampling method with 257 questionnaires being analyzed by frequency, factor analysis, correlation analysis, and multiple regression analysis using the SPSS 21.0 version statistical program for Windows. The results of this study are as follows. First, cognitive flow showed a negative relationship with negative self-esteem, a positive relationship with positive self-esteem, and a positive relationship with tendency and possibility in interrelation. Behavioral flow showed a positive relationship with tendency, possibility, and reinforcement. Second, positive and negative self-esteem showed positive relationships with behavioral flow and did not show any relation. Third, reinforcement showed a positive relationship and tendency and possibility did not affect behavioral flow. It is possible to enhance self-esteem and improve physical fitness through continuous physical activities and to live a lively school life by understanding the immersion experiences of the adolescents' participation in sports clubs and by providing more appropriate physical activity information to adolescents.