• Title/Summary/Keyword: STRETCHING

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Immediate Effects of Foam Rolling and Proprioceptive Neuromuscular Facilitation Stretching on Hamstring Flexibility

  • Choi, Ji-eun;Lee, Yul-Hee;Lee, Dong Yeop;Yu, Jae Ho;Kim, Jin Seop;Kim, Seung Gil;Hong, Jiheon
    • The Journal of Korean Physical Therapy
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    • v.34 no.3
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    • pp.116-120
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    • 2022
  • Purpose: This study aimed to determine which interventions are effective in increasing hamstring flexibility due to changes in the range of motion (ROM) and pennation angle (PA) when foam rolling (FR) and proprioceptive neuromuscular facilitation (PNF) stretching were performed. Methods: A total of 24 healthy participants who agreed to participate in the study were randomly chosen. The participants were divided into three groups of eight people: Control, FR, and PNF stretching groups. The hip flexion angle (ROM) and PA of the hamstrings were measured before and after the experiment. The Wilcoxon signed-rank test was used to analyze the ROM and PA for each group by comparing the before and after results. The Kruskal-Wallis test and the Mann-Whitney U test were used to analyze the increase in hamstring flexibility between the groups. Results: A statistically significant difference was observed in the ROM and PA within all groups, and only the ROM was significant in the comparison between the three groups. In the comparison between the control and other two groups, a significant difference was noted in both the ROM and PA in the FR group and only the ROM in the PNF stretching group (p<0.05). In the comparison between the FR and PNF stretching groups, no significant difference was observed (p>0.05). Conclusion: These findings FR and PNF stretching increased the ROM; however, no change in PA was observed. Therefore, FR and PNF stretching were considered effective interventions in immediately increasing hamstring flexibility.

Changes of Maximum Inspiratory Pressure, Maximum Expiratory Pressure, Back Mobility by Diaphragm Stretching Technique in Patients with Low Back Pain (가로막 스트레칭 기법에 의한 허리통증 환자의 최대들숨압력과 최대날숨압력, 허리 가동성 변화 )

  • In-young Kong
    • PNF and Movement
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    • v.21 no.2
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    • pp.185-192
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    • 2023
  • Purpose: This study aimed to confirm the effectiveness of the diaphragm stretching technique as a treatment method for low back pain by evaluating maximum inspiratory pressure, maximum expiratory pressure, and changes in back mobility in patients with low back pain. Methods: Thirty-four patients with low back pain were randomly divided into two groups: an experimental group and a control group. The diaphragm stretching technique was conducted in the experimental group, and the placebo intervention was conducted in the control group. The diaphragm stretching technique was conducted once, maintaining tension for 7 min. The placebo intervention was conducted in the same position as the diaphragm stretching technique, but with only light contact maintained without pressure. Maximum inspiratory pressure, maximum expiratory pressure, and back mobility were measured before and after the intervention, and the changes were compared and analyzed. A paired sample t-test was used to compare measurements within the group before and after the intervention. An independent t-test was used to compare the experimental and control groups. Statistical significance (α) was set at 0.05. Results: In the experimental group, maximum inspiratory pressure, maximum expiratory pressure, and back mobility increased significantly after the intervention (p < 0.05). However, there was no significant difference in the changes in all areas of the control (p > 0.05). As a result of comparative analysis of changes before and after the intervention, there were significant differences in maximum inspiratory pressure, maximum expiratory pressure, and back mobility only in the experimental group (p < 0.05). Conclusion: The diaphragm stretching technique improved maximum inspiratory pressure, maximum expiratory pressure, and back mobility compared to the placebo intervention. Therefore, the diaphragm stretching technique can be recommended as a physical therapy intervention to improve pain in patients with LBP.

Shape Preserving Contrast Enhancement

  • Hwang Jae Ho
    • Proceedings of the IEEK Conference
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    • 2004.08c
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    • pp.867-871
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    • 2004
  • In this paper, a new analytic approach for shape preserving contrast enhancement is presented. Contrast enhancement is achieved by means of segmental histogram stretching modification which preserves the given image shape, not distorting the original shape. After global stretching, the image is partitioned into several level-sets according to threshold condition. The image information of each level-set is represented as typical value based on grouped differential values. The basic property is modified into common local schemes, thereby introducing the enhanced effect through extreme discrimination between subsets. The scheme is based on stretching the histogram of subsets in which the intensity gray levels between connected pixels are approximately same In spite of histogram widening, stretched by local image information, it neither creates nor destroys the original image, thereby preserving image shape and enhancing the contrast. By designing local histogram stretching operations, we can preserve the original shape of level-sets of the image, and also enhance the global intensity. Thus it can hold the main properties of both global and local image schemes, which leads to versatile applications in the field of digital epigraphy.

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Development of Plane Strain Punch Stretching Test (평면변형 장출실험기술의 개발)

  • 김영석;김기수
    • Transactions of the Korean Society of Mechanical Engineers
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    • v.17 no.5
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    • pp.1132-1137
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    • 1993
  • A simple simulative test was developed to evaluate stamping formability in plane strain stretching mode. The stamping formability was evaluated by limit punch height(LPH) in plane strain punch stretching test(PSST) compared to limit dome height(LDH) in hemispherical punch stretching test. PSST shows stable plane strain condition and good reproducibility with minimum scatter. Moreover LPH-value in PSST well ranks the stamping formability of various material and correlates with press performance.

The Effect of Thera-Band Stretching Exercise on Flexibility of Shoulder Joint (탄력밴드 스트레칭이 견관절 유연성에 미치는 효과)

  • Kim, Nan-Soo
    • The Journal of Korean Physical Therapy
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    • v.17 no.4
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    • pp.477-484
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    • 2005
  • Purpose: The purpose of this study was to evaluate effect of Thera-Band stretching exercise on flexibility of shoulder joint. Methods: The research deign was a experimental pre-post control group design. Sixteen subject were randomly divided into two groups; experimental group(n=8) and control group(n=8). Experimental group performed Thera-Band PNF stretching for 4 weeks and control group was not performed. To compare with the effectiveness of Thera-Band PNF stretching between two groups, I measured flexibility of shoulder joint with an Apley scratch test. The data were analyzed by Independence T-test. Results: The experimental group was significantly increased the flexibility at the right and left shoulder internal rotation. But the experimental group was not significantly increased the flexibility at the right and left shoulder external rotation. Conclusion: These result suggest that home-based exercise programs with Thera-Band can serve as a practical and effective means of flexibility gains in general people.

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FORMABILITY OF COMBINED STRETCHING PROCESSES WITH SIMULTANEOUS COMPRESSION

  • Muranaka T.;Goto Y.
    • Proceedings of the Korean Society for Technology of Plasticity Conference
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    • 2003.10b
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    • pp.193-197
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    • 2003
  • In order to restrain the local necking during stretching of sheet metals, the combined stretching processes with simultaneous compression are proposed. The combined stretching tests with two types of compression to top of the cup were carried out using the pure aluminum sheets; (1) stroke control loading process and (2) pinpoint loading process. It was clarified that the metal flow in the cross-section of the cup is affected significantly both by the magnitude of load and the stroke in the compression process. It was also found that the local necking can be restrained effectively by the metal flow from center of the cup and therefore the forming limit is improved.

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Effect of Continuous Antagonistic Muscle Strengthening and Evjenth-Hamberg Stretching on Pulmonary Function of Forward Head Posture Subjects

  • Park, Joo Hyun
    • Journal of International Academy of Physical Therapy Research
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    • v.6 no.2
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    • pp.871-877
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    • 2015
  • This research was conducted to investigate the effect of continuous antagonistic muscle strengthening exercise and Evjenth-Hamberg stretching on the pulmonary function of university students with abnormal transformation of forward head posture(FHP). The results of study subject to the continuous antagonistic muscle strengthening(CAS) group(n=10) and Evjenth- Hamberg stretching(EHS) group(n=10) that was conducted 3 times a week for 6 weeks are as follow. FVC, IVC, and MVV all were shown to be significant in the pre post comparison between the CAS group and EHS group(p<.05), and significant difference was shown for MW between the two groups(p<.05) in which the CAS group showed better effect. Based on the results above, it is considered that combining continuous antagonistic muscle strengthening exercise has better effect on pulmonary function compared to application of only Evjenth-Hamberg stretching.

A Study on the Impact of Continuous Antagonist Strengthening and Evjenth-Hamberg Stretching on the Cervical Mobility in Forward Head Posture Subjects

  • Park, Joo Hyun
    • Journal of International Academy of Physical Therapy Research
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    • v.4 no.2
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    • pp.633-639
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    • 2013
  • This study aims to reveal the impact of continuous antagonist strengthening(CAS) and Evjenth-Hamberg stretching(EHS) on the cervical mobility in the university students with abnormal transformation of forward head posture(FHP). Our experiment was conducted 3 times a week for 6 weeks in a total of 20 individuals : continuous antagonist strengthening(CAS) group(n=10) & Evjenth-Hamberg stretching(EHS) group(n=10). In a pre and post comparison, both CAS group and EHS group appeared significantly in mSBI and SBA(p<.05) and the two-group comparison showed a significant difference(p<.05) : CAS group showed better effects. Thus, it is considered that the combined use with continuous antagonist strengthening(CAS) had better effects for cervical mobility than Evjenth-Hamberg stretching(EHS) alone.

A plane strain punch stretching test for evaluating stamping formability (평면변형장출실험을 이용한 스탬핑 성형성 평가)

  • 김영석;남재복
    • Journal of the korean Society of Automotive Engineers
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    • v.15 no.2
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    • pp.121-129
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    • 1993
  • Plane strain punch stretching test (PSST) was developed to evaluate stamping formability of sheet materials. In this test, the rectangular specimen of sheet material is uniformly stretched up to fracture by raising a specially designed punch to certainly assure plane strain stretching deformation along the longitudinal direction of the specimen. The stamping formability was evaluated by limit punch height(LPH) in plane strain punch stretching test compared to limit dome height(LDH) in hemispherical punch stretching test. LPH-value in PSST well ranks the stamping formability of various material and correlates with press performance. Moreover by using ultrasonic thickness gauge the plane strain intercept-limit plane strain(FLCo)-in forming limit curve can be accurately determined from thickness measurement around the fracture area. The FLCo derived from thickness measurement well correlates with the results from circle grid analysis for the deformed circle grid marked on the surface of the specimen.

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Acute Effects of Prolonged 15minnute Static Stretching on Foot Contact Area Surface and Foot Pressure Changed in Young Adults (15분간의 지속적인 스트레칭이 족저압과 족저면적 변화에 미치는 영향)

  • Kuk, Jung-Seok
    • Journal of Korean Physical Therapy Science
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    • v.18 no.4
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    • pp.59-64
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    • 2011
  • Purpose : The purpose of this study was to evaluate the effects of the stretching of the calf muscles on foot pressure and contact area in young adult. Participants stood on a wedge board that was sloped between 15~25 degree for 15min. After stretching participants stood quietly on force plate, result was recorded. Participants stood on a force plate for 1 min in eye closed condition, and them the foot pressure and area was recorded. The following variables were calculated off-line: anterior and posterior foot pressure and contact area, medial and lateral foot pressure and contact area. Results showed that anterior pressure change due to stretch, but mediolateral was not significant. This result suggested that stretching of the calf muscle has the effect of increasing anterior pressure by flexibility change on calf muscle, so this effects might be effective intervention for reduce of serious problem to neurologic patients in therapy session.

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