• 한국컴퓨터정보학회논문지
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• 제25권10호
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• pp.203-209
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• 2020

본 연구는 중학생의 유도 생활체육 참여동기가 운동몰입 및 심리적 행복감에 미치는 영향을 규명하기 위한 목적이 있다. 본 연구의 목적을 규명하기 위하여 2020년 1월 18일~20일(3일간) 강원도 동해시에서 열리는 2020년 생활체육 전국유도대회에 참여한 중학생 270명을 대상으로 하였으며 내용이 부실하거나 신뢰성이 없다고 판단되는 설문지를 제외한 총 253부를 사용하였다. 본 연구의 결과를 제시하면 다음과 같다. 첫째, 중학생의 유도 생활체육 참여동기는 운동몰입에 정(+)의 영향을 미치는 것으로 나타났다. 둘째, 중학생의 유도 생활체육 참여동기는 심리적 행복감에 정(+)의 영향을 미치는 것으로 나타났다. 셋째, 중학생의 유도 생활체육에 따른 운동몰입은 심리적 행복감에 정(+)의 영향을 미치는 것으로 나타났다. 따라서 일선 현장의 생활체육지도자들은 단순 유도기술 뿐만 아니라 학생들의 인성과 리더십을 향상 시킬 수 있는 구체적인 방법이나 프로그램을 개발하여 서로 간의 의사소통이 긍정적이고 원활하게 이루어질 수 있도록 노력을 해야 할 것으로 사료된다.

• 한국콘텐츠학회논문지
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• 제10권3호
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• pp.373-380
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• 2010

본 연구의 목적은 레크리에이션 운동프로그램이 여성노인의 인지기능, 우울, 동적 평형성 및 하지근력에 미치는 영향을 살펴보는 것이다. 연구대상은 경로당을 이용하는 65세 이상 여성노인으로 모집 시기에 따라 운동군(14명)과 통제군(13명)으로 분류하였다. 본 연구는 두 집단의 사전과 사후 효과를 비교한 비동등 대조군 전후 유사실험설계이다. 운동군에게만 8주간 레크리에이션 운동프로그램을 시행하고, 두 집단 모두에게 실험 전과 후에 측정을 실시하였다. 인지기능은 K-WAIS의 하부 항목인 모양맞추기와 바꿔쓰기로 측정하고, 우울은 한국판 단축형 노인우울 설문지로 측정하였다. 동적 평형성은 244cm 일어나 왕복걷기로 측정하고 하지근력은 의자에서 앉았다 일어서기로 측정하였다. 수집된 자료의 각 집단 내 전과 후의 차이는 Wilcoxon singed rank test로 분석하였고, 실험 후 두 집단 사이의 각 변수의 차이는 Mann-Whitney U test로 분석하였다. 그 결과 운동군에서는 전보다 8주 후에 모양 맞추기로 측정한 인지기능과 동적 평형성이 유의하게 향상되었고, 통제군에서는 8주 후 동적 평형성이 유의하게 감소하였다. 실험 후 통제군보다 운동군의 동적 평형성이 유의하게 컸다. 따라서 레크리에이션 운동프로그램이 여성노인의 인지기능과 동적 평형성에 긍정적인 효과가 있다고 평가될 수 있다.

• 한국전문물리치료학회지
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• 제6권1호
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• pp.23-34
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• 1999

The purposes of this study were to investigate biomechanical variables of the lumbar spine for women who enjoy recreational exercises regularly, and to determine the factors that influence these variables. These variables were determined by the X-ray pictures of the lumbar area of 80 housewives who visited the department of rehabilitation at the Y Hospital from October 1997 to March 1998. The sacral inclination angle, the sacrohorizontal angle, the lumbosacral joint angle, and the lumbar lordotic angle were analysed. The t-test, correlation analysis, and multiple regression analysis were used to determine the significant differences and relationships among variables. The result were as follows: 1) There was a significant difference in the sacral inclination angle (p<0.01), the sacrohorizontal angle (p<0.05) and the lumbar lordotic angle (p<0.05) between the bilateral and the unilateral exercise group. 2) With the sacral inclination angle, the sacrohorizontal angle, the lumbosacral joint angle and the lumbar lordotic angle, correlation was found between the sacral inclination angle and the sacrohorizontal angle (p<0.01), the sacral inclination angle and the lumbosacral joint angle (p<0.05), the sacral inclination angle and the lumbar lordotic angle (p<0.05), and the sacrohorizontal angle and the lumbosacral joint angle (p<0.01). 3) In the bilateral exercise group, the sacral inclination angle correlated with age (p<0.01). The sacrohorizontal angle correlated with age (p<0.01) and exercise time (p<0.01). The lumbar lordotic angle correlated with age (p<0.05) and exercise duration (p<0.05). In the unilateral exercise group, the sacral inclination angle correlated with age (p<0.01), while the sacrohorizontal angle correlated with age (p<0.01) and exercise duration (p<0.05). The lumbar lordotic angle correlated with age (p<0.05).

• 한국체육학회지인문사회과학편
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• 제57권1호
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• pp.347-367
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• 2018

본 연구의 목적은 '양생체조' 프로그램에 참여하고 있는 노인들의 체험에 대한 의미부여과정을 이해함으로써, 노인을 위한 여가복지서비스 활동으로서 양생체조의 의미를 밝히는 것이다. 본 연구를 위해 S노인종합복지관의 양생체조 프로그램 참여 노인 12명을 유목적 표집방법으로 선정하여 2회 심층면담을 실시하였으며, Strauss & Corbin(1988)의 근거이론 방법에 의해 분석하였다. 축코딩(Axial Coding)결과 중심현상은 '양생체조에 빠져들기'였으며 인과적조건은 '복지관 나들이'와 '양생체조 프로그램에 참여', 상황적맥락은 '노후의 자기관리'와 '독립적인 삶의 영유를 위해'로 나타났다. 중재조건은 '아쉬움과 끌림의 공존'이었으며, 상호작용전략은 '받아들이기', '애쓰기와 마음달래기', '함께하기'로 나타났다. 결과로는 '감사함', '내 삶 속에 들어온 양생체조', '살며시 두근두근'이 도출되었다. 선택코딩(Selective Coding)과정에서 발견된 본 연구의 핵심범주(Core Category)는 '위안 받고 다독이며 기쁘게 살아가기'로 나타났다. 이는 노인들이 양생체조에 빠져들게 되어 얻게 된 긍정과 기대, 수용과 인정, 만족과 감사, 다짐과 소망을 대표하는 본 연구의 중심 주제이며, 이와 같은 연구 결과를 바탕으로 양생체조가 여가복지서비스 활동으로서 노인의 삶의 질 향상을 위한 실천적 역할을 수행하고 있음을 확인할 수 있었다. 본 연구는 고령사회에서 요구되는 노인의 건강증진을 위한 프로그램으로써 양생체조의 가능성을 조명한 것에서 연구적 가치가 있다.

• 한국조경학회지
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• 제18권4호
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• pp.127-140
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• 1991

The Primary purpose of this study is to investigate factors and variables which have significant effects on user satisfaction with recreational facilities in Taejong-Dae recreational complex, thereby establishing indices of planning and development of urban parks and open space. To test the causal models of this research, the date were gathered by self-administered questionnaires from 967 households in Pusan City which were selected by the multi-stage probability sampling methood. The analysis of the multi-stage primarily consists of two phase : The first analysis dealt exploratory factor analysis which identified major factors involved in satisfaction with recreational activities and facilities in Taejong-Dae recreational complex and the second analysis tested the fit of the causal models of this research by employing LISREL methodology. There are three advantages of using LISREL over other multivariate analysis methods : First, measurement error is allowed and calculated in LISREL, otherwise there is a risk of seriously misleading estimates of coefficients ; Second, LISREL deals with latent variables or unmeasured variables ; Third, it enables to test causal relations among variables. The factors analysis identified that five factors are involved in satisfaction with recreational facilities. The five factors of satisfaction with recreational facilities are space for repose and relaxation, active recreation facilities such as pool and zoo, physical exercise facility, convenience and maintenance facility, and linear facility, and linear facility for walking. The second phase analysis tested the fit of the causal models for satisfaction with recreational facilities to the data and identified statistically significant causal linkage among overall satisfaction with Taejong-Dae recreational complex, other endogenous factors and exogenous variables. Overall fits of both causal models were very good. Among endogenous factors, facility for repose and relaxation. linear facility for walking, active recreation facility, facility for convenience and maintenance were identified as having significant effects on overall satisfaction. Exogenous variables which have significant effects on endogenous variables wer also identified. These significant relationships indicate important factors and variables that should be considered in planning and development of the recreational complex. On the basis of these significant causal relationships, implications for planning and the delovepment of Taejong-Dae recreational complex were suggested.

• 한국조경학회지
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• 제19권3호
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• pp.87-97
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• 1991

The primary purpose of this study is to investigate factors and variables which have significant effects on user's satisfaction with recreational activities in Daeshin Natural Park, thereby establishing directions of development of urban parks. To test the causal models of this research, the data were gathered by self-administered questionnaires form 627 households in Pusan City which were selected by the multi-stage probability sampling method. The analysis of the data primarily consists of two-phase: The first analysis dealt exploratory factor analysis which identified major factors involved in satisfaction with recreational activities in Daeshin Natural Park and the second analysis tested the fit of the causal models of this research by employing LISREL methodology. The factor analysis identified that three factors are involved in satisfaction with recreational actitives. The three factors of satisfaction with recreational activities are facilities for health and phisical exercise, group recreational activity, maintenance activity. The second phase analysis tested the fit of the causal models for satisfaction with recreational activity to the data and identified statistically significant causal linkage among overall satisfaction with Daeshin Natural Park, other endogenous factors and exogenous variables.

• 한국산림휴양학회지
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• 제22권4호
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• pp.71-81
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• 2018

삶의 질을 중시하는 가치관, 산림 기본계획 등 시대적인 변화에 따라 질적으로 향상된 산림레포츠 시설조성이 요구되고 있다. 따라서 국내 산림레포츠시설보다 이용 편의가 높은 Vita Parcours의 도입 검토가 필요하다고 판단하였다. 본 연구는 Vita Parcours의 도입 가능성을 검토해보기 위해 아세안 자연휴양림, 운악산 자연휴양림, 유명산 자연휴양림, 중미산 자연휴양림, 산음 자연휴양림, 양평 치유의 숲 등 수도권 산림복지시설의 운동시설과 숲길 현황을 파악하였다. 조사결과 운동시설은 총 31개이며 시설당 평균 5.2개가 조성되어 있었다. 조성 위치는 숲길 안 2개, 숲길 옆 9개, 숲길 경계 2개, 숲길 외 장소에 위치한 경우는 18개로 나타났다. 또한 운동 동작은 총 44개이며 민첩성 23개, 지구력 12개, 근력 9개로 나타났다. 숲길은 총 34개이며 시설 당 평균 5.7개가 조성되어 있었다. 법정 숲길 종류는 트레일 30개소, 둘레길 2개소, 휴양 치유숲길 1개소, 탐방로 1개소로 조사되었다. 형태는 직선형 32개, 환상형 2개이며 평균 길이 652.6m, 고도차 60.0m로 나타났다. 이들 대상지의 숲길 환경을 Vita Parcours가 지닌 지형, 거리, 경사 등 특성과 비교 분석한 결과 산음 자연휴양림이 가장 유사한 것으로 나타났다. 또한 산음 자연휴양림 안에는 현재 치유의 숲이 운영되고 있고 우수한 임상을 지니고 있기 때문에 Vita Parcours를 도입하기에 가장 잠재력이 높고 타당성이 높은 곳이다. 따라서 Vita Parcours 도입 시 정책적 도움을 주기 위해 산음 자연휴양림 내에 도입 후보지를 제안하였다. 산음휴양림 내 길이 1.84km, 고도차 73.0m의 숲길을 선정하였으며, 운동지점과 전체 운동 동작 수는 Vita Parcours와 동일하게 설계하였다. 그리고 산음휴양림 내 Vita Parcours 시설 조성 시 이용자의 이용 편의를 위해 적정한 숲길 정비가 필요하다고 판단된다.

• Nutritional Sciences
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• 제5권1호
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• pp.34-39
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• 2002

The objective of tole study was to compare nutritional knowledge, attitudes and food practices of competitive athletes, recreational athletes and non-participants. All students enrolled at the University of Nebraska in an Introductory Nutrition course in which sports nutrition was stressed, were asked to participate in the study. The course was typical of many introductory nutrition courses ; about two thirds of the students were from the Department of Health, Physical Education and Recreation, and most of the students were encouraged to take this course by their advisers. The students were divided into three groups : 20 competitive athletes (mostly runners, swimmers, basketball players and football players for the University), 14 recreational athletes (who were involved in a planned exercise program at least 2 hours per week), and 19 non-participants. At the beginning of the semester, students completed a food frequency questionnaire, and a 24-hour food record based on the Food Guide Pyramid. A nutrition knowledge and attitude questionnaire was formulated specifically for this study, covering normal nutrition and sports nutrition. The results showed that consumption of foods from all Food Guide Pyramid food groups except the fats/oils/sweets group was not significantly different among the three student groups. Regarding the fats/oils/sweets group, competitive athletes consumed significantly more numbers of servings than recreational athletes, while the recreational athletes consumed significantly more than non-participants (p<0.01). The total mean scores from the nutrition attitude and knowledge questionnaire were not significantly different among the three student groups. However, combined athletes (competitive athletes and recreational athletes) obtained significantly higher scores on some of the nutrition attitude questions (p<0.05). The results of the study indicate that athletes, significantly lower scores on some of the nutrition knowledge questions (p<0.05). The results of the study indicate that athletes, whether competitive or some of the nutrition knowledge questions (p<0.05). The results of the study indicate that athletes, whether competitive or recreational, had a very positive attitude regarding the effects of nutrition on their sports performance and health: however, these athletes did not appear to apply scientific principles of sports nutrition to their diet. In conclusion, advising athletes to simply increase or decrease their intakes of certain foods is too simplistic an approach for maintenance of good health and for better sporting performance. Athletes and non-athletes need continuous nutrition education to help with improving their competitive edge and food choices.

• The Journal of Korean Physical Therapy
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• 제11권1호
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• pp.149-156
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• 1999

Resistive therapeutic exercise prescription goal is to improve functional performance and capabilities through the development of increased muscular strengh endurance or power. Resistance can be applied to either dynamic or static muscle contractions. Resistive therapeutic exorcise can be carried nut concentrically, eccentrically, isometrically, isokinetically. Neurodevelopmental treatment has not resistive therapeutic exercise concept. But proprioceptive neuromuscular facilitate techniques have resistive therapeutic exercise concept with pattens and techniques. It is aid muscle contraction, motor control and increase strength. Manual muscle testing will help the therapist establish a qualitative and quantitative baseline level of strength. Manual resistance maybe applied a against controlled lengthening contraction re static contraction of a muscle. A repetition maximum is not easy to calculate and is not the most accurate method available today to measure strength before of after a resistive therapeutic exercise program. Oddvar Holten Diagram is essy to calculate and is the most accurate method available today to measure strength before of after a resistive therapeutic exercise program. Plyometric training emphasize the development of muscular power and coordination. Quick bursts of force in functional movement patterns are often necessary of a patient is to return to high-demand occupational, recreational or sports related activities.

• 식품보건융합연구
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• 제6권2호
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• pp.23-26
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• 2020

Active and therapeutic sport recovery is becoming a popular and important component in approving performance for pro and recreational athletes alike. It is also helping in the realm of injury prevention. In the search of finding modalities that are widely effective, natural, and safe, acupuncture is a viable and cost-effective treatment for helping athletes achieve this goal. More direct related research is needed, but testimonials from pro athletes and the body of research that currently exists provides powerful evidence on acupunctures ability to help with enhancing recovery. Specializing in acupuncture and exercise science, Chris integrates acupuncture into musculoskeletal rehabilitation therapy or fitness training for pain modulation, speedy recovery, and enhanced performance. Clients can choose to focus on one-on-one corrective exercise therapy, manual and massage therapy, or acupuncture. However, for best results, Chris recommends all three. Other modalities that he uses in therapy are acu-taping, herbal therapy, nutrition supplementation, cupping, guasha, and stretching techniques. The corrective exercise component is one-on-one body balancing management, focusing on strength and conditioning, post physical rehab - exercise therapy, integrative sport specific exercise, weight loss, core strengthening, dynamic lumbar stabilization, active recovery techniques, and myo-fascial release techniques. The acupuncture component focuses on sport injuries, myofascial pain, peripheral neuropathy, arthritis, facial rejuvenation, stress, smoking cessation, addiction detoxification program, weight management, sport recovery and performance.